Seven people must take women stand in the breach _ fish #8226 menstrual period such as meat; Egg #8226; Meat

Seven people must take women stand in the breach _ fish #8226 menstrual period such as meat; Egg #8226; Meat
The increasingly many person does not dare to eat the meat, quot now; Doctrine quot of vegetarian diet; Even become the fashionable label of the person who pursues health. In fact, the nutrition of the meat is very abundant, they contain abundant high-quality protein, can be totally absorbed and utilized by the human body. Various organization of organism maintain various enzyme,etc. supersession need, need protein. Meanwhile, the meat also contains abundant vitamin and mineral such as iron, zinc, B clan vitamin,etc.. Following several kinds people especially need to eat the meat.
1.Children and teenagers. They are at the stage of growth, it should be greater than decomposing that organism protein is synthetic, so must guarantee protein supply with sufficient meat.
2. 65mdash; 70 -year-old old man. Their muscles begin to be relaxed, protein can delay muscles to run off. If does not like eating the meat, might as well replace with the egg or milk product.
3.Person reducing weight. Protein can improve the full belly sense, will increase the absorption of protein even more while reducing weight.
4.Pregnant woman and wet nurse. They want to take in nutrition for oneself and the baby two people, should eat more meat even more.
5.Anaemia patient and women in menstrual period. Anaemia is mostly caused by lacking proteins and irons, and these two kinds of nutrient are many in meat. So the anaemia crowd must eat the meat, it had better be red meat such as pork, beef, mutton. Women should eat the meat too among menstrual period.
6.Tumour patient. Tumour is a kind of consuming disease, if is malnutritive, will influence treating and resume. Radiotherapy and patient of chemotherapy should increase the intaking amount of protein and vitamin even more, in order to guarantee the organism has enough resistance.
7.Traumatism or operation patient. Because the growth needing the organism to organize of this kind of people, there is very much requirement to protein, and supply the protein best method and eat the meat.

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