It influences health and intelligence that there is too much sleep

It influences health and intelligence that there is too much sleep
Summary:During the time of sleep, sleep time when mortality is minimum is about 7 hours. Researcher of U.S.A. in find to 90,000 many persons of 50- 79 woman of year old after carrying on the 7 and a half years -long investigation, sleep exceed the intersection of people and dangerous apoplexy for 9 hour people for 7 hours increase by 70% than sleep every day, the time of sleep is to increase the dangerous independent factor of apoplexy. Relevant experts introduce, another research indicates, the time of sleep is too long, may bring out diabetes too, investigation find the intersection of sleep and the intersection of time and person in 7- 8 hour of every day, body health most.
All knows, little persons will fall ill to sleep too, but a lot of people do not know, it is not likewise good to sleep too much. A news claims recently, the researchers of U.S.A. find, women sleep for 9 hours every day the apoplexy risk increase over 50. The reporter knew in the interview too yesterday, if there was too many sleep, can't not merely dispel fatigue, will also influence health and intelligence.
During the time of sleep, sleep time when mortality is minimum is about 7 hours.
The risk 1:
Apoplexy and diabetes
Researcher of U.S.A. in find to 90,000 many persons of 50- 79 woman of year old after carrying on the 7 and a half years -long investigation, sleep exceed the intersection of people and dangerous apoplexy for 9 hour people for 7 hours increase by 70% than sleep every day, the time of sleep is to increase the dangerous independent factor of apoplexy. The expert of department's hospital of brain of Nanjing introduces, the elderly's blood sticks consistency higher, if sleep time is too long, will cause the blood to stick the increase of consistency, and the blood sticks vascular diseases of brain such as apoplexy of easy kindling,etc. of increase of consistency.
Relevant experts introduce, another research indicates, the time of sleep is too long, may bring out diabetes too, investigation find the intersection of sleep and the intersection of time and person in 7- 8 hour of every day, body health most. If sleep time is fewer than 6 hours, suffering from the risk of diabetes will increase about 2 times; If sleep time exceeds 8 hours, suffering from the risk of diabetes will increase by more than 3 times.
The investigation reveals, the sleep is less than 6 hours will damage a person's health in one day. Meanwhile, the time of sleep will exceed 9 hours to endanger the health too. In the investigation of time of sleep, sleep time when mortality is minimum is about 7 hours. Sleep under 4 hour 10 hour more than people on average in time one day, no matter man or women, mortality is quite high.
The risk 2:
Respiratory tract, heart and digesting disease
Xiao Li is a teacher of a school, like staying in bed, it is more than 10 hours to often sleep in summer vacation. He finds one's own body is still worse, often catches a cold easily. Doctor help him analyze, think he catch a cold, might like staying in bed and having a relation with him often.
Doctor says respiratory medicine, the air is the most dirty in the morning in the bedroom, even the window left unlocked or unbolted has some air that has not circulated, contain a large number of bacteria, virus, carbon dioxide and dust in the non- clean air, influence resistance against diseases of the respiratory tract. And overlong those close greedy persons who sleep of the door to the time of long-term sleep, it is little to move at ordinary times, combine with dirty air under bedroom, easy to appear cold, the intersection of person who cough and symptom often.
The heartbeat is accelerated at the time of the people activity, myocardium contractile force is strengthened, the heart arranges blood volume to increase. The heart is in having a rest state when people have a rest, the heartbeat, contractile force, arranging blood volume to drop. If there is too many sleep, will destroy rest of heart and the laws of sports, the heart has a rest again and again, finally can make heart shrink weak, the intersection of heartbeat and one once moving about slightly, have palpitation weak. In addition, if there is too many sleep, can't have meal on time, the hungry wriggling take place in the intestines and stomach, secrete the law after upsetting the gastric juice, influence digestive function.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:White collar eyes do the astringent little folk prescription of life
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