What male health care of _ of item is needed to pay attention to before and after sleeping

What male health care of _ of item is needed to pay attention to before and after sleeping
Which are the taboo of sleeping? Please see the introducing detailedly of the ensuing chapters.






Sleep loud to it feels copy to be the intersection of and ldquo heartily; rdquo of human nature; ,Now but become many people's extravagant hope. You can think, except the external factor, will steal the sleep too in some bad habits?
Bad habit 1. Relatively sleep. Couple will suck the waste gas that the other side breathed out in lying, the brain lacks fresh oxygen, it is apt to cause insomnia, many dreams,etc..
Couple try not to be relative and lying
Concrete analysis
In daily life, it is very common to sleep face-to-face between couple, during the mother and son, because this kind of sleep posture can express affectionate and mother's care of the child among couple. In fact last law to be that hygiene this kind,be benefited by of both sides health.
The oxygen consumption that the brain organizes in the human body is largest, generally speaking, the oxygen consumption that the adult organizes with brain accounts for about 1/ 6 of the oxygen consumption of whole body. When two people sleep face-to-face, the gas that both sides absorbed for a long time is ldquo that the other side breathed out mostly; rdquo of waste gas; Lead to the fact the oxygen is sucked insufficiently. The oxygen suck enough and easy to enable the excitability of the sleep centre inhibit from, it is tired to appear, therefore easy to produce, sleep on darkly large dream. Meanwhile, the ones that present because the centre excitement of sleep is inhibited are tired, its reinsertion process is slower, make people still feel dazed, dispirited after waking up.
In addition, too unsuitable to sleep one quilt among the couple, or fine with different bed. A quilt with sleeping, two people suffer too near, there is drawback of sleeping face-to-face too, it is disadvantageous to health. Different with the bed and is has three major advantages: Can reduce the ventilative chance of catching cold of shoulder at first; Secondly is favorable to their own deep breaths and deep sleep, can suck some fewer carbon dioxide, suck more oxygen; Besides favorable to training couple's emotion. As the saying goes, ldquo; Do not win newly-married rdquo small; ,Temporary ldquo; Separate rdquo; Not also that one kind is small, it is gathered once small there is temperament and interest even more.
Bad habit 2. A mouth breathing. Had better breathe with the nose while sleeping, if it is apt to make the trachea, lung and flank stimulated by cold air to open one's mouth, also will let people wake up at midnight.
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