Does 6 of the soda endanger you to know big? Mistaken idea of _'s diet

Does 6 of the soda endanger you to know big? Mistaken idea of _'s diet
1.It is apt to drink the more thirsty
The expert points out, contain materials such as a large amount of pigment, additive, preservative,etc. in the soda, have not benefited health equally. These compositions need a large amount of moisture in the internal supersession, the caffeine contained of and coke promotes diuresis, will promote the moisture to discharge, so will drink the soda, will drink more, the more thirsty feel more.
2.It is apt to cause the fat
The soda generally contains about 10% sugar, a small bottle of heat are up to one or two hundred kilocalories, it is apt to make people get fat to often drink.
3.Damage teeth
The soft drink has obviously already become one of the most important diet sources causing the decayed tooth tooth. The acid material and having acid carbohydrate by products in the soft drink will soften the enamel, take shape and play a role in promoting to tooth decayed tooth and hole. If the enamel is softened, in addition, incorrect bad habit of brushing teeth, grinding one's teeth etc., will cause teeth to be damaged.
4.Influence digestion
The soda is drunk too much not only has no advantage to the stomach but also will influence digestion greatly. Will produce inhibitory activity on the beneficial bacterium in the human body too while inhibiting the bacterium in beverages because of a large amount of carbon dioxide, so the digestive system will be destroyed. Especially young people, drink too much, the carbon dioxide released is very apt to cause abdominal distension, influence the appetite, even cause the stomach function to be disorderly, initiate intestines and stomach disease.
5.Cause osteoporosis
Food institute's nutrition and food security of China Agricultural University are that associate professor Fan ZhiHong is pointed out, drink beverages containing phosphate such as coke,etc., will influence the absorption of calcium of body.
The composition of the soda, especially coke, the majority contains phosphoric acid. Usually people will not take notice of, but this kind of phosphoric acid will influence your skeleton imperceptibly, drink the intersection of soda and skeleton, right away will threaten while being healthy often.
The absorption of a large amount of phosphoric acid will influence the absorption of calcium, cause calcium, phosphorus to be imbalance. Once calcium is lacked, the body development of the teenagers as to the place in the course of growing is damaged very big, , osteoporosis that the calcium deficiency undoubtedly means skeleton development is slow, so there are materials that reveal, it is 3 times of other teenagers' that the danger of fracture take place to the teenagers who often drink the soda in a large amount.
6.It is apt to cause kidney stone
Calcium is principal ingredients of calculus. After drinking too much caffeinated soda, calcium content while urinating increases greatly, make them produce calculus more easily. If there is more caffeine taken, it is bigger to be so dangerous. Inner magnesium and citrate of human body is originally forming helping people to prevent kidney stone, but after drinking the caffeinated beverage, discharge these outside the body, so as to suffer from the the improvement greatly of danger of calculus.

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