Grit the skin and build up body to newly recruit

Grit the skin and build up body to newly recruit
Summary: The method to grit fitness a lot of, the towel is gritted all over with be, called " be the cloth is gritted " ; Grit with the soft brush, is called " the brush is gritted " ; Grit letting with the cold towel wrung out " The cold water is gritted " ; In addition can also adopt " Hands wipe France " Wait a moment. Generally speaking, " it grit cold water result than " cloth gritting to dry " It should be a little better. But no matter adopt that kind of method, it should also pay attention to avoiding catching a cold in winter to all follow in order and advance step by step. And while gritting each time, the speed should be fast, should be heavy after being light first, the thrust augmentation gradually. To grit and do exercises too is as the same as other exercise methods, need willpower, should insist on for a long time, could accept with the result of fitness.
In the past, someone cloth so as to be gritted the skin, or gritted the body with the cold water to prevent cold and fitness. With the constant development of medical technology, the such one builds up body the method seems to be forgotten by people. However, after someone insists on gritting the person who do exercises and carries on the investigation to some for a long time, can't help being shocked: 200 old men insisting on gritting investigated, nearly white hair and ruddy complexion, energetic. They do not do the person that gritted than with age, average and 6-7 years younger, nearly have no interest, can even demonstrate a kind of admirable youthful vigor.
According to investigating tentatively that finds, say from the physiologic respect, it accords with the scientific one to grit and do exercises.
First, grit the skin strongly, can make the capillary of the skin expand, accelerate the blood circulation.
Second, gritting can promote metabolism like sport, make the internal wastes excrete as soon as possible.
The method to grit fitness a lot of, the towel is gritted all over with be, called " be the cloth is gritted " ; Grit with the soft brush, is called " the brush is gritted " ; Grit letting with the cold towel wrung out " The cold water is gritted " ; In addition can also adopt " Hands wipe France " Wait a moment. Generally speaking, " it is that cold water grit result than "dry cloth grit " It should be a little better. But no matter adopt that kind of method, it should also pay attention to avoiding catching a cold in winter to all follow in order and advance step by step. And while gritting each time, the speed should be fast, should be heavy after being light first, the thrust augmentation gradually. To grit and do exercises too is as the same as other exercise methods, need willpower, should insist on for a long time, could accept with the result of fitness.
The thinking of building up body newly: " bionic " Sports
A lot of people long for the bed in winter, can carry on several kinds of body building which imitate the animal too in bed in fact:
Imitate cats and join the waist: Lie prone on the bed, open both hands, stretch and close up both legs after waking up in early morning of every day, stick up the buttock, join the waist hard like the thing that the cat arches the backbone, and then put down the high buttock that stuck up. Repeat for more than ten times, can promote qi and blood of whole body to be smooth, prevent and cure disease of having pains in the loins and back etc..
Imitate dogs and walk: Walk like dog, land four limbs, right hand stretch, go out, move health, move ahead with left foot, left hand and right foot. Insist on taking 20 steps every day, can prevent and cure pain in the back, gastroptosis, haemorrhoids and lower extremities swelling caused by standing or walking for a long time,etc., especially effective to preventing and curing pain in the back.
Imitate locusts and stick up the leg: Make health prostrate, pairs of crooked elbow, both hands apply the intersection of chest and bed board of below to. Then the upper part of the body faces upward, both feet come together and try hard to raise, breathe 3 belly types slowly, several times a day. Imitate and fly locusts and stick up this movement of the leg, especially suit women.
Imitate camel's yoga: This imitates the yoga posture of camel's movement. First of all, both hands are put among the waist, get down on both kneels on the ground, then a pair of upper part of the body slowly is to the layback, face upward when not supporting soon, hold the double-legged ankle with both hands, keep this kind of layback posture, breathe and repeat 3 times with the belly type. This law makes the muscles of thigh and belly get sufficient sports, prevent the fat from depositing, it is favorable to reduce weight. Meanwhile, because the belly was tightened, stimulated the intestine, to preventing the constipation result obviously.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Uptake of the nutriment of callisthenics
The editor recommends:Mould the body in the kitchen high-efficiently all the same
The editor recommends:We do the mistaken idea of sit-ups
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