Eyes should be shiny eat more spinach

Eyes should be shiny, eat more spinach
Summary: Meanwhile, green leaves vegetables are still vitamin B2 and good source of - carrotene. When vitamin B2 is sufficient, eyes are difficult to cover with blood silks; And - carrotene, can change into vitamin A in the body, prevent " dry eyes " Wait for disease.
Actually eyes were one of human body's most arduous organs, 90% of the information that the human body accepted came from eyes. Just because of this, eyes are very easy and tired and old and feeble because of working hard.
Except staying up and too tired, it is that eyes are " injured " to be malnutritive Great reason. A research of Britain Manchester university verifies, the spinach is one of the best sources of the xanthophyll, and the xanthophyll causes for preventing eyes oldly and feebly " The retinal macula lutea changes the sex " Very effective. The researcher of the university of Ohio state of U.S.A. says, a large amount of xanthophyll in dark green leaf dish, help for preventing cataract greatly.
Meanwhile, green leaves vegetables are still vitamin B2 and good source of - carrotene. When vitamin B2 is sufficient, eyes are difficult to cover with blood silks; And - carrotene, can change into vitamin A in the body, prevent " dry eyes " Wait for disease.
However, the advantage of the spinach is more than that. It is rich in potassium, calcium and magnesium element, can help eye muscles to strengthen the elasticity, it is not apt to happen near-sightedly. People all understand, the eyeball elasticity of the person which is short of calcium is bad, the eyes axle is easy to elongate. Every huge rice, fry meat, stewed fish with brown sauce, add sweet beverage, life of dessert, will make calcium loss in the human body serious. If can eat less meat, eat more vegetables with green leaves and can remedy this shortcoming, favorable greatly to improving the muscle elasticity of eyeball.
Except the spinach, small rape, naked oats dish, water spinach, Auricularia dish are good and inexpensive too, the nutritious one protects the eyes dish. Eat the importance to eyes of the green vegetables, is not inferior to eating blue berry at all, even go even farther.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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