Which are the nutriment that eyes need?

Which are the nutriment that eyes need?
Summary:Eyes are the organ of vision of the human body, it is most valuable naturally, protect eyes well, especially eyesight is in development state in infant and pre-school children, increasing essential nutrition for eyes is more important. Then how to cherish and cherish the child's eyes? Remind young parents, except pay attention to striking a proper balance between work and rest at ordinary times while protecting eyes, don't read, watch TV continuously for a long time, it is tired outside to prevent using eyes excessive eyes, do eye exercise regularly, often eat some food helpful to eyes and can play a very great role too in protecting eyes. Then how to cherish and cherish the child's eyes? Remind young parents, except pay attention to striking a proper balance between work and rest at ordinary times while protecting eyes, don't read, watch TV continuously for a long time, it is tired outside to prevent using eyes excessive eyes, do eye exercise regularly, often eat some food helpful to eyes and can play a very great role too in protecting eyes.
Eyes are the organ of vision of the human body, it is most valuable naturally, protect eyes well, especially eyesight is in development state in infant and pre-school children, increasing essential nutrition for eyes is more important.
Then how to cherish and cherish the child's eyes? Remind young parents, except pay attention to striking a proper balance between work and rest at ordinary times while protecting eyes, don't read, watch TV continuously for a long time, it is tired outside to prevent using eyes excessive eyes, do eye exercise regularly, often eat some food helpful to eyes and can play a very great role too in protecting eyes.
Which are there on beneficial food of eyes?

Protein:
Protein is principal ingredients which makes up the tissue, repair and renewal of organizing need to supplement protein constantly. Red meat, poultry, animal's viscera, fish, shrimp, milk, eggs,etc. contain abundant animal protein, and the beans contain abundant plant protein.

The editor recommends:Eyes are dry and astringent Remember mending water for eyes at ordinary timesNotice of keeping in good health of diet- Raise the spleen and stomachChinese medicine keeps in good health in a thousand pieces of gold side


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