Improve looks and keep in good health to let your appearance radiate _'s skin care in sleep
1,Try hard to avoid or absorb the salt and wine on a small quantity at dinner, edema around face and eyes when in case that from morning.
2,Should the clean face made up completely sleep, but if the clean method is improper, it is very apt to enable red swelling of eyes. Employ the cotton ball to dip in the clean liquid of wet eye, put in 10-20 seconds on eyelid and eyelashes, and then polish clean gently with the cotton.
3,The tea bag soaked with the wet water before sleeping is pressed on the eyelid for 10 minutes, and then spread the eye cream.
4,After washing the face, dip in and restrain the toner to pat with the cotton ball, and spread the cream and sleep.
5,Oil or apt long skin of acne might as well try to use the facial film all night, there is a surprising result.
6,Wipe vitamin E oil in the nail root, massages gently, and then use both hands of frost massage of hand protector.
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Monday, December 31, 2012
How does the sleep disorder clan adjust oneself?
How does the sleep disorder clan adjust oneself?
Brief content:Often work overtime or the break tour or sleep confusion, sleep quality of crowd on night shift are not good enough, will upset the normal biological clock of body, thus lead to the fact immunological functions of people drop, need to have a rest for 48 hours after we need to pay attention to being on night shift, the appropriate aerobics while having a rest, eat more cucumber, tomato, banana, food containing epiphysin of carrot.
The statistics show, some people work than daytime per capita to sleep 1.5 hour little every day. Among them, probably 1/4 of the people will enter the sleep state while working.
Department of nerve internal medicine expert say long-term " black-and-white to reverse " ,Will upset the normal biological clock of body. The light in the evening will inhibit the production of melatonin even more, thus lead to the fact immunological functions of people drop. Then, often how should the person of the break tour supplement the sleep? The expert proposes, can be improving from several following respects:
1.The job placement is had
If working time 12 hour, namely two class pour, propose confining the days on night shift continuously to 4 days. If working time is 8 hours, should confine to 5 days. And, can have the breaks of 48 hours after being on night shift. If permitted, the black, white break tour trying not to arrange within one week 1 or more times. Because our body deals with the white, night shift to vary constantly, than to only on day shift for a long time or the night shift is much more difficult. In addition avoid, come and go, go to work, take long time, in this way can make time felt to mend reduce greatly.
2.Habits and customs respect
A lot of people can not often fall asleep after coming off duty, will see the film, surf the Net or eat the midnight snack, so will make it difficult to fall asleep even more. On night shift, can do exercises in the morning, aerobics such as jogging, swimming of thirty or forty minutes,etc. will all do. The intersection of people and bedroom of break tour want, spend getting red and ornamental little often, there is excited function on nerve while being getting red.
3.Diet respect
Often person of the break tour should eat more cucumber, tomato, banana, carrot. Discover, contain epiphysin of plant in these four kinds of vegetables and fruits, is similar to epiphysin of the human body, can improve the sleep effectively. Try hard to reduce the absorption which influences animal fat and sweet food digested. Don't take in food containing coffee, alcohol and nicotine or beverage, these piece will cause one the intersection of health and the intersection of activity and normal illusion to somebody temporarily, make the time of sleep more disorderly.
The editor recommends:Male health problem revealed secrets of the job
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Brief content:Often work overtime or the break tour or sleep confusion, sleep quality of crowd on night shift are not good enough, will upset the normal biological clock of body, thus lead to the fact immunological functions of people drop, need to have a rest for 48 hours after we need to pay attention to being on night shift, the appropriate aerobics while having a rest, eat more cucumber, tomato, banana, food containing epiphysin of carrot.
The statistics show, some people work than daytime per capita to sleep 1.5 hour little every day. Among them, probably 1/4 of the people will enter the sleep state while working.
Department of nerve internal medicine expert say long-term " black-and-white to reverse " ,Will upset the normal biological clock of body. The light in the evening will inhibit the production of melatonin even more, thus lead to the fact immunological functions of people drop. Then, often how should the person of the break tour supplement the sleep? The expert proposes, can be improving from several following respects:
1.The job placement is had
If working time 12 hour, namely two class pour, propose confining the days on night shift continuously to 4 days. If working time is 8 hours, should confine to 5 days. And, can have the breaks of 48 hours after being on night shift. If permitted, the black, white break tour trying not to arrange within one week 1 or more times. Because our body deals with the white, night shift to vary constantly, than to only on day shift for a long time or the night shift is much more difficult. In addition avoid, come and go, go to work, take long time, in this way can make time felt to mend reduce greatly.
2.Habits and customs respect
A lot of people can not often fall asleep after coming off duty, will see the film, surf the Net or eat the midnight snack, so will make it difficult to fall asleep even more. On night shift, can do exercises in the morning, aerobics such as jogging, swimming of thirty or forty minutes,etc. will all do. The intersection of people and bedroom of break tour want, spend getting red and ornamental little often, there is excited function on nerve while being getting red.
3.Diet respect
Often person of the break tour should eat more cucumber, tomato, banana, carrot. Discover, contain epiphysin of plant in these four kinds of vegetables and fruits, is similar to epiphysin of the human body, can improve the sleep effectively. Try hard to reduce the absorption which influences animal fat and sweet food digested. Don't take in food containing coffee, alcohol and nicotine or beverage, these piece will cause one the intersection of health and the intersection of activity and normal illusion to somebody temporarily, make the time of sleep more disorderly.
The editor recommends:Male health problem revealed secrets of the job
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Sleep knowledge question and answer
Sleep knowledge question and answer
The patient asks: What if not falling asleep?
The expert of the People's Hospital of Liaocheng fourth answers, can try out the following methods:
1.Fragrant to smoke the law: It orders previous to be fragrant to smoke light in bedroom, a faint one smoke the intersection of clothing and the intersection of grass and perfume, will make nerve relax, come down gradually, fall asleep unconsciously.
2.Massage law: Feel oneself to be quite tired out, need eager to fall asleep, give oneself a cosmetic massage. Under beautician's slim and graceful finger, your head will be relaxed down with face muscles. Generally the massage of two hours can be relaxed to go to bed than touching the pillow.
3.Lullaby: Listen to the special peaceful sleep melody such as Schumann's serenade, green island serenade, can all help you to fall asleep - the audio-video store lull the melody, special edition relaxing the melody, melody of tranquilizing are sold.
4.Meditation: Sit crosslegged leg, two hand put at knee, breathe, make great efforts, drive the distracing thought on the brain out slowly, nothing want, 30 minute each time, this trick to those many women of dream more affective at night.
5.Sports: You had better do the appropriate sports activity every week, for example play badminton two times every week, it takes 2 hours each time, or take a walk for 30 minutes, 3 times every week, so can increase blood oxygen supply of the brain, insomnia sneaks away naturally.
Q: Not having enough sleep, what is it about?
A: The sleep is a basic biorhythm, its function has not been totally understood by the researcher yet. As you sleep, can survey the following characteristics out:
-Change of the consciousness state
-Produce the activity of sports to obviously reduce
-Increment that the tip feels
-Metabolism and change of physiological function
Q: Why essential and good sleep?
A: Without good sleep, know working efficiency non- high or produce impetuous mood. Most adults need the sleep of 7-8 hours to contribute at the high-quality level every night. The sleep gives you a chance to have a rest and makes essential recovery, people need the sleep.
Q: How to improve sleep quality?
A: The first attention foot is cold-proof: The result of study shows, the women that the sleep quality of the cool women of both feet is comfortabler and warmer than the foot are bad. Propose the foot is cold-proof when sleeping.
The second does not open the window: The noise causing allergic materials and influence of people to sleep enters the bedroom through the window that is held. Propose shutting the window to sleep.
Do not sweep the hygiene for third evening: Cleaning spray pharmaceuticals and chemical cleansers used in room may stimulate the respiratory tract, thus influence the sleep. Propose sweeping the bedroom only in the morning.
There can't be flowers in the fourth bedroom, because they can cause people's allergic response. Propose only permitting to put tulips in the bedroom, the tulip will not have danger of causing allergic response.
The fifth wipes off the cosmetics: It causes skin inflammation to sleep taking the cosmetics, wipe the person of the perfume at night, take one's seat and consider the possibility to initiate asthma.
Sleep knowledge
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The patient asks: What if not falling asleep?
The expert of the People's Hospital of Liaocheng fourth answers, can try out the following methods:
1.Fragrant to smoke the law: It orders previous to be fragrant to smoke light in bedroom, a faint one smoke the intersection of clothing and the intersection of grass and perfume, will make nerve relax, come down gradually, fall asleep unconsciously.
2.Massage law: Feel oneself to be quite tired out, need eager to fall asleep, give oneself a cosmetic massage. Under beautician's slim and graceful finger, your head will be relaxed down with face muscles. Generally the massage of two hours can be relaxed to go to bed than touching the pillow.
3.Lullaby: Listen to the special peaceful sleep melody such as Schumann's serenade, green island serenade, can all help you to fall asleep - the audio-video store lull the melody, special edition relaxing the melody, melody of tranquilizing are sold.
4.Meditation: Sit crosslegged leg, two hand put at knee, breathe, make great efforts, drive the distracing thought on the brain out slowly, nothing want, 30 minute each time, this trick to those many women of dream more affective at night.
5.Sports: You had better do the appropriate sports activity every week, for example play badminton two times every week, it takes 2 hours each time, or take a walk for 30 minutes, 3 times every week, so can increase blood oxygen supply of the brain, insomnia sneaks away naturally.
Q: Not having enough sleep, what is it about?
A: The sleep is a basic biorhythm, its function has not been totally understood by the researcher yet. As you sleep, can survey the following characteristics out:
-Change of the consciousness state
-Produce the activity of sports to obviously reduce
-Increment that the tip feels
-Metabolism and change of physiological function
Q: Why essential and good sleep?
A: Without good sleep, know working efficiency non- high or produce impetuous mood. Most adults need the sleep of 7-8 hours to contribute at the high-quality level every night. The sleep gives you a chance to have a rest and makes essential recovery, people need the sleep.
Q: How to improve sleep quality?
A: The first attention foot is cold-proof: The result of study shows, the women that the sleep quality of the cool women of both feet is comfortabler and warmer than the foot are bad. Propose the foot is cold-proof when sleeping.
The second does not open the window: The noise causing allergic materials and influence of people to sleep enters the bedroom through the window that is held. Propose shutting the window to sleep.
Do not sweep the hygiene for third evening: Cleaning spray pharmaceuticals and chemical cleansers used in room may stimulate the respiratory tract, thus influence the sleep. Propose sweeping the bedroom only in the morning.
There can't be flowers in the fourth bedroom, because they can cause people's allergic response. Propose only permitting to put tulips in the bedroom, the tulip will not have danger of causing allergic response.
The fifth wipes off the cosmetics: It causes skin inflammation to sleep taking the cosmetics, wipe the person of the perfume at night, take one's seat and consider the possibility to initiate asthma.
Sleep knowledge
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The best time for sleep It is not good to be too many and too few
The best time for sleep It is not good to be too many and too few
Everybody know, have enough sleep or sleep disorder unfavorable to human body, some reduces human immunity, increase the spiritual pressure But as you know, sleep too many to be harmful toed too human body, a serious one even can cause people die early!
A new finding, sleep too many or too few persons, the person of 8 hours is short that its life-span sleeps than those every day. Finnish researcher studies 22 -year long following about 21,000 adults, found finally, during studying, often the possibility that the person less than 7 hours or over 8 hours dies was greater in the sleep.
This result of study proves, sleep habit and body are healthy (healthy food) Concern with the psychological health certainly. But will increase the intersection of death and dangerous reason while being too much to sleep too little, the scholar does not have final conclusion at present. They think, the reason may be varied, because the people that there is too many sleep or sleep is too few all have each special situation, among them quite a lot relate to disease.
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Everybody know, have enough sleep or sleep disorder unfavorable to human body, some reduces human immunity, increase the spiritual pressure But as you know, sleep too many to be harmful toed too human body, a serious one even can cause people die early!
A new finding, sleep too many or too few persons, the person of 8 hours is short that its life-span sleeps than those every day. Finnish researcher studies 22 -year long following about 21,000 adults, found finally, during studying, often the possibility that the person less than 7 hours or over 8 hours dies was greater in the sleep.
This result of study proves, sleep habit and body are healthy (healthy food) Concern with the psychological health certainly. But will increase the intersection of death and dangerous reason while being too much to sleep too little, the scholar does not have final conclusion at present. They think, the reason may be varied, because the people that there is too many sleep or sleep is too few all have each special situation, among them quite a lot relate to disease.
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Knowledge of the sleep Want whom you sleep of health must know
Knowledge of the sleep Want whom you, sleep of health, must know
The pressure that modern people bear is all larger, if it is not good to have a rest again in the evening, the overdraw to that the human body is great, will come down totally for a long time, the consequence will be too ghastly to contemplate. So is essential when there is a healthy and high-quality sleep. About the sleep, how much do you know?
1.Choose the modern medical people of the best prone position how to think, it is healthy to the physiology to lie on one's side in right (healthy food) Beneficial, because the heart is partial to left side on the front, lie on one's side in right muscles are relaxed all over, the ambition is not oppressed, it is happy to breathe, the oxygen supply of whole body when can guarantee to sleep.
2.Best temperature say people can be slept peacefully in 15-24 ambient temperature generally.
3.Best the intersection of direction and much scholar think head sleep towards the south or the north, obey the intersection of terrestrial magnetism and the intersection of north and south and direction, can produce the biological magnetization effect, strengthen bio-electricity, facilitate the organ function adjusting, easy health.
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The pressure that modern people bear is all larger, if it is not good to have a rest again in the evening, the overdraw to that the human body is great, will come down totally for a long time, the consequence will be too ghastly to contemplate. So is essential when there is a healthy and high-quality sleep. About the sleep, how much do you know?
1.Choose the modern medical people of the best prone position how to think, it is healthy to the physiology to lie on one's side in right (healthy food) Beneficial, because the heart is partial to left side on the front, lie on one's side in right muscles are relaxed all over, the ambition is not oppressed, it is happy to breathe, the oxygen supply of whole body when can guarantee to sleep.
2.Best temperature say people can be slept peacefully in 15-24 ambient temperature generally.
3.Best the intersection of direction and much scholar think head sleep towards the south or the north, obey the intersection of terrestrial magnetism and the intersection of north and south and direction, can produce the biological magnetization effect, strengthen bio-electricity, facilitate the organ function adjusting, easy health.
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To long to beneficial to human body time have sleep?
To long to beneficial to human body time have sleep?
Summary: The afternoon nap coordinates the human biological clock and inhibits old and feeble function of the human body, healthy people insist for a long time the afternoon nap can make the morbidity of their cardiovascular vessel diseases reduce by 30%. But need to pay attention to, it is not everybody that is suitable for the afternoon nap. The person more than 20% or suffer from hypotension and circulatory system disease is not fit for the afternoon nap if some weight exceeds standard. Because the afternoon nap can lead to the fact it is insufficient that these kinds of people present some blood supply of brain, thus initiate apoplexy. In addition, the time for each afternoon nap of ordinary people should not be too long either, generally suitable for 15- 30 minutes.
A lot of people think the time for sleep the longer advantages to the human body are the more. Actually this is not so. Generally speaking, a healthy adult guarantees every day the sleep of 7 about hours is enough. And have individual differences between men, the sleep time that everybody needs distinguishes to some extent. Judge the intersection of one and quality of sleep, can't watch time of sleep its only, should it watches quality and sleep of sleep its to be regular. Passing the long-time sleep will bring the damage to human body.A lot of people think that it is harmful to dream, will make people not have a rest well. This kind of view is incorrect. It is a kind of normal physiological phenomenon of the people's to dream, each normal person will dream in the course of sleeping. Generally speaking, it is normal that one dreams and does not exceed 4 times every night, this will not influence the quality of its sleep. But need to pay attention to, if there is too much number of times that often has horrible nightmares or dreams alone (dream over 4 times every night, even reach for more than ten times) ,Should see a doctor in time, otherwise its quality of sleep is not merely difficult to guarantee, will also make its health go wrong.
The traditional idea thinks, the wine has function lulling. So a lot of people like drinking some wine before sleeping, think that can make people fall asleep quickly in this way. This kind of method is inadvisable. People drank before sleeping, though can have the nerve of paralysis through alcohol, played a role in helping people to be sleeping. So, can make nerve of people produce dependence on alcohol for a long time. Once this kind of dependence takes shape, when people do not drink, it is very difficult to fall asleep, and will initiate insomnia because of this. In addition, people drink before sleeping, will make harmful substances such as alcohol,etc. pile up in the human body for a long time, this will bring the damage to somebody's retina, will make the reaction ability of the human body drop. So, people must not drink before sleeping. Even if under very tired situation after drinking in a large amount, should insist that fall asleep an hour later.The afternoon nap coordinates the human biological clock and inhibits old and feeble function of the human body, healthy people insist for a long time the afternoon nap can make the morbidity of their cardiovascular vessel diseases reduce by 30%. But need to pay attention to, it is not everybody that is suitable for the afternoon nap. The people more than 20% or suffer from hypotension and circulatory system disease are not fit for the afternoon nap if some weight exceeds standard. Because the afternoon nap can lead to the fact it is insufficient that these kinds of people present some blood supply of brain, thus initiate apoplexy. In addition, the time for each afternoon nap of ordinary people should not be too long either, generally suitable for 15- 30 minutes.A lot of stay up not to often sleep all night in the clan, then slept for one all day the next day, so as to remedy the sleep that lacks. Result that they can get up normal sleep too while thinking to do it in this way. But it tell expert we,after compensating by sleeping can only play to last tired function, it is unable to remedy the damage caused to the health because of lacking the sleep. So, people mustn't stay up at will, otherwise equal to overdrawing the life.It can make people's nervous system regulated, improve people's sleep quality to often take exercises, this is an irrefutable fact. But a lot of people like the sports before sleeping, think that can improve sleep quality to do it in this way, this is wrong. The expert tells us, people carry on the violent sports activity before sleeping, will make the brain cell in the extremely excited state, this will make people difficult to fall asleep, and will cause insomnia because of this. Especially the elderly can not sleep one " withdraws from circulation feeling " after morning exercises ,Otherwise will bring the damage to body.In sum, the healthy sleep is a foundation of guaranteeing people's health. People should find out about the characteristic of the sleep actively, changing will know to the mistake of the sleep in the thought, could guarantee the quality of the sleep in this way, safeguard one's own health.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Hot bath behind 20 minute should not loveThe editor recommends:5 methods to often use that acupuncture and moxibustion reduces weight
The editor recommends:Massage of facial point Reduce wrinkles effectively
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Summary: The afternoon nap coordinates the human biological clock and inhibits old and feeble function of the human body, healthy people insist for a long time the afternoon nap can make the morbidity of their cardiovascular vessel diseases reduce by 30%. But need to pay attention to, it is not everybody that is suitable for the afternoon nap. The person more than 20% or suffer from hypotension and circulatory system disease is not fit for the afternoon nap if some weight exceeds standard. Because the afternoon nap can lead to the fact it is insufficient that these kinds of people present some blood supply of brain, thus initiate apoplexy. In addition, the time for each afternoon nap of ordinary people should not be too long either, generally suitable for 15- 30 minutes.
A lot of people think the time for sleep the longer advantages to the human body are the more. Actually this is not so. Generally speaking, a healthy adult guarantees every day the sleep of 7 about hours is enough. And have individual differences between men, the sleep time that everybody needs distinguishes to some extent. Judge the intersection of one and quality of sleep, can't watch time of sleep its only, should it watches quality and sleep of sleep its to be regular. Passing the long-time sleep will bring the damage to human body.A lot of people think that it is harmful to dream, will make people not have a rest well. This kind of view is incorrect. It is a kind of normal physiological phenomenon of the people's to dream, each normal person will dream in the course of sleeping. Generally speaking, it is normal that one dreams and does not exceed 4 times every night, this will not influence the quality of its sleep. But need to pay attention to, if there is too much number of times that often has horrible nightmares or dreams alone (dream over 4 times every night, even reach for more than ten times) ,Should see a doctor in time, otherwise its quality of sleep is not merely difficult to guarantee, will also make its health go wrong.
The traditional idea thinks, the wine has function lulling. So a lot of people like drinking some wine before sleeping, think that can make people fall asleep quickly in this way. This kind of method is inadvisable. People drank before sleeping, though can have the nerve of paralysis through alcohol, played a role in helping people to be sleeping. So, can make nerve of people produce dependence on alcohol for a long time. Once this kind of dependence takes shape, when people do not drink, it is very difficult to fall asleep, and will initiate insomnia because of this. In addition, people drink before sleeping, will make harmful substances such as alcohol,etc. pile up in the human body for a long time, this will bring the damage to somebody's retina, will make the reaction ability of the human body drop. So, people must not drink before sleeping. Even if under very tired situation after drinking in a large amount, should insist that fall asleep an hour later.The afternoon nap coordinates the human biological clock and inhibits old and feeble function of the human body, healthy people insist for a long time the afternoon nap can make the morbidity of their cardiovascular vessel diseases reduce by 30%. But need to pay attention to, it is not everybody that is suitable for the afternoon nap. The people more than 20% or suffer from hypotension and circulatory system disease are not fit for the afternoon nap if some weight exceeds standard. Because the afternoon nap can lead to the fact it is insufficient that these kinds of people present some blood supply of brain, thus initiate apoplexy. In addition, the time for each afternoon nap of ordinary people should not be too long either, generally suitable for 15- 30 minutes.A lot of stay up not to often sleep all night in the clan, then slept for one all day the next day, so as to remedy the sleep that lacks. Result that they can get up normal sleep too while thinking to do it in this way. But it tell expert we,after compensating by sleeping can only play to last tired function, it is unable to remedy the damage caused to the health because of lacking the sleep. So, people mustn't stay up at will, otherwise equal to overdrawing the life.It can make people's nervous system regulated, improve people's sleep quality to often take exercises, this is an irrefutable fact. But a lot of people like the sports before sleeping, think that can improve sleep quality to do it in this way, this is wrong. The expert tells us, people carry on the violent sports activity before sleeping, will make the brain cell in the extremely excited state, this will make people difficult to fall asleep, and will cause insomnia because of this. Especially the elderly can not sleep one " withdraws from circulation feeling " after morning exercises ,Otherwise will bring the damage to body.In sum, the healthy sleep is a foundation of guaranteeing people's health. People should find out about the characteristic of the sleep actively, changing will know to the mistake of the sleep in the thought, could guarantee the quality of the sleep in this way, safeguard one's own health.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Hot bath behind 20 minute should not loveThe editor recommends:5 methods to often use that acupuncture and moxibustion reduces weight
The editor recommends:Massage of facial point Reduce wrinkles effectively
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The sleep contributes to maintaining the penis well
The sleep contributes to maintaining the penis well
Insomnia let people dispirited failing, absent minded by memory spirit have. The more serious one is, it has also deprived men to " maintain " The chances of the penis, improving ability.
Have on medical science" The penis erects at night " The saying, refer to people's spontaneous erection of penis while sleeping soundly, normal men all have this situation. There is a greater difference because of the change of age, physique, sex function state in the number of times of erecting. Generally speaking, young men have erection of seven or eight times every night, will be obviously higher than in the daytime in theory. With the years, erect the number of times will be reduced gradually. The old men with normal health, erect the number of times is about two or three times every night.
Discover, when the penis erects, sponge is 3- 4 times when the oxygen tension is weak in the body. Such high oxygen tension contributes to the metabolism of the endothelial cells of corpora cavernosa penis, normal recovery of the promoting function. So andrology doctor like, call " charge penis " as vivid .
If the good men of sleep all have for several times every night " Charge " The chance, can guarantee its function of sex is in good state. When a person's sleep is few time or the sleep is of low quality, do benefit to " charging " Night erect on being less appearance or appearance at all. It is easy to imagine, these male erection functions certainly will be all left with Japan.
In fact in actual life, the intersection of insomnia and patient not merely, have a lot of " the owl " that stay up often ,Its quality of sexual life is often not fully up to expectations either. The reason among them plays the same tune on different musical instruments. For this reason, hope the masses of men should strike a proper balance between work and rest, guarantee the sufficient and high-quality sleep. This is cheap, high-efficient penis and sex function " The law of health care " .
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Insomnia let people dispirited failing, absent minded by memory spirit have. The more serious one is, it has also deprived men to " maintain " The chances of the penis, improving ability.
Have on medical science" The penis erects at night " The saying, refer to people's spontaneous erection of penis while sleeping soundly, normal men all have this situation. There is a greater difference because of the change of age, physique, sex function state in the number of times of erecting. Generally speaking, young men have erection of seven or eight times every night, will be obviously higher than in the daytime in theory. With the years, erect the number of times will be reduced gradually. The old men with normal health, erect the number of times is about two or three times every night.
Discover, when the penis erects, sponge is 3- 4 times when the oxygen tension is weak in the body. Such high oxygen tension contributes to the metabolism of the endothelial cells of corpora cavernosa penis, normal recovery of the promoting function. So andrology doctor like, call " charge penis " as vivid .
If the good men of sleep all have for several times every night " Charge " The chance, can guarantee its function of sex is in good state. When a person's sleep is few time or the sleep is of low quality, do benefit to " charging " Night erect on being less appearance or appearance at all. It is easy to imagine, these male erection functions certainly will be all left with Japan.
In fact in actual life, the intersection of insomnia and patient not merely, have a lot of " the owl " that stay up often ,Its quality of sexual life is often not fully up to expectations either. The reason among them plays the same tune on different musical instruments. For this reason, hope the masses of men should strike a proper balance between work and rest, guarantee the sufficient and high-quality sleep. This is cheap, high-efficient penis and sex function " The law of health care " .
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Sleep method Four key elements of health sleep
Sleep method Four key elements of health sleep
Pay attention to the method in health, keeping in good health pays attention to the route. Sleep that if you want to have, need, catch the intersection of health and 4 key elements of sleep firmly too. More notice in these four respects, sleep quality will be improved to some extent naturally.
Posture of the sleep The person with heart illness, preferably lie on one's side in many right, so as not to cause the heart to be pressed and increased to have illness coming on probability; Because blood pressure (the food of blood pressure) of the brain High and pain person, should underlay the location of pillow appropriately; Patient, department of lung, besides underlaying the pillow, should change, sleep side frequently, discharge so as to the intersection of phlegm and saliva, the stomach is seen bloatedly fully and hepatobiliary to be the disease person, is suitable for right side location sleep; The person who has pain of four limbs, the stress avoids oppressing sore spot and lying. In a word, it is comfortable and helping the sleeping in the location of the condition, contribute to sleeping peacefully to choose.
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Pay attention to the method in health, keeping in good health pays attention to the route. Sleep that if you want to have, need, catch the intersection of health and 4 key elements of sleep firmly too. More notice in these four respects, sleep quality will be improved to some extent naturally.
Posture of the sleep The person with heart illness, preferably lie on one's side in many right, so as not to cause the heart to be pressed and increased to have illness coming on probability; Because blood pressure (the food of blood pressure) of the brain High and pain person, should underlay the location of pillow appropriately; Patient, department of lung, besides underlaying the pillow, should change, sleep side frequently, discharge so as to the intersection of phlegm and saliva, the stomach is seen bloatedly fully and hepatobiliary to be the disease person, is suitable for right side location sleep; The person who has pain of four limbs, the stress avoids oppressing sore spot and lying. In a word, it is comfortable and helping the sleeping in the location of the condition, contribute to sleeping peacefully to choose.
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Sleep researcher have a liking for sleep the intersection of old man and getting apt prevention and health care _ of heart disease
Sleep researcher have a liking for, sleep the intersection of old man and getting apt prevention and health care, _ of heart disease,
"I did not suffer from insomnia at all times, hit the pillow and burnt, sit can fall asleep ing in the daytime. " A few days ago, at the sleep consultation meeting held in Yuyuantan Park of Beijing, 68 -year-old aunt Wei recommended with enthusiasm that one's own " slept and passed " arose . Doctor can tell her, she may have disease, because " have a liking for and sleep " Manifestation of low quality that it is a sleep.
The precious professor of yellow mat of president of research association of China's sleep tells reporters, the sleep time of every day had better keep among 7 to 8 hours. If always feel weariness, sleepy, treat on should reach the hospital ing.
Professor Huang say, have a liking for, sleep may appear the intersection of memory and fail, slow in reaction, the intersection of person who have a headache and symptom for a long time, the serious one may also cause depression and cardiovascular vessel disease. Having something to do and studying verifies: Have a liking for the ill rate of old woman's heart disease sleeping and does not have a liking for high 66 of old woman sleeping than the daytime in the daytime, but have a liking for the old men sleeping than normal old men high 35s in the daytime.
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"I did not suffer from insomnia at all times, hit the pillow and burnt, sit can fall asleep ing in the daytime. " A few days ago, at the sleep consultation meeting held in Yuyuantan Park of Beijing, 68 -year-old aunt Wei recommended with enthusiasm that one's own " slept and passed " arose . Doctor can tell her, she may have disease, because " have a liking for and sleep " Manifestation of low quality that it is a sleep.
The precious professor of yellow mat of president of research association of China's sleep tells reporters, the sleep time of every day had better keep among 7 to 8 hours. If always feel weariness, sleepy, treat on should reach the hospital ing.
Professor Huang say, have a liking for, sleep may appear the intersection of memory and fail, slow in reaction, the intersection of person who have a headache and symptom for a long time, the serious one may also cause depression and cardiovascular vessel disease. Having something to do and studying verifies: Have a liking for the ill rate of old woman's heart disease sleeping and does not have a liking for high 66 of old woman sleeping than the daytime in the daytime, but have a liking for the old men sleeping than normal old men high 35s in the daytime.
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Sunday, December 30, 2012
Sleep disease has already become middle-aged and elderly people's frequently-occurring disease
Sleep disease has already become middle-aged and elderly people's frequently-occurring disease
The reporter learns from the international sleep disease seminar closing in Tianjin on the 24th, sleep disease has already become the frequently-occurring disease of the middle-aged and elderly people, 40% of the old persons in our country suffer from this symptom at present, therefore many internal organs diseases brought out reach 84 kinds. It is introduced, the sleep is mankind's important physiological activity, accounts for 1/3 of life journey. It is the important sign of the health that the sleep is good. Finding of the medical expert, sleep disease caused by factors such as the physiology, psychology, spirit, personality and society,etc., threatening human health seriously. Sleep disease including insomnia, snoring (sleep is breathed to suspend syndrome) , have a liking for sleeping on etc.. The materials reveal, 20-30% of the crowds suffer from sleep illness at various degrees in our country, the old colony is up to 40% especially. It is that a kind of typical sleep breathes disease to breathe and suspend syndrome in sleep, the morbidity accounts for 5% of the crowd, destruction and serious sleep hypoxemia disease of sleep structure appearing because of every day, cause the damages of a plurality of systems of patient's body. Its amalgamation disease one is that other diseases are rare too seriously, can cause the appearances of many kinds of diseases such as patient's hypertension, arrhythmia, cerebrovascular diseases, diabetes and nephropathy, the patient who amalgamates coronary heart disease is apt to die suddenly. Sleep disease can bring out much internal organs diseases of the human body and is found and known by the medical circle in recent years, and develop into a new developing frontier branch of science progressively. The Chinese and foreign medical experts participating in the conference send out sincere advice: Sleep disease has already endangered human health seriously, should strengthened the study on this disease, propagate, popularize the prevention of it and treat knowledge, raises people's life quality.
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The reporter learns from the international sleep disease seminar closing in Tianjin on the 24th, sleep disease has already become the frequently-occurring disease of the middle-aged and elderly people, 40% of the old persons in our country suffer from this symptom at present, therefore many internal organs diseases brought out reach 84 kinds. It is introduced, the sleep is mankind's important physiological activity, accounts for 1/3 of life journey. It is the important sign of the health that the sleep is good. Finding of the medical expert, sleep disease caused by factors such as the physiology, psychology, spirit, personality and society,etc., threatening human health seriously. Sleep disease including insomnia, snoring (sleep is breathed to suspend syndrome) , have a liking for sleeping on etc.. The materials reveal, 20-30% of the crowds suffer from sleep illness at various degrees in our country, the old colony is up to 40% especially. It is that a kind of typical sleep breathes disease to breathe and suspend syndrome in sleep, the morbidity accounts for 5% of the crowd, destruction and serious sleep hypoxemia disease of sleep structure appearing because of every day, cause the damages of a plurality of systems of patient's body. Its amalgamation disease one is that other diseases are rare too seriously, can cause the appearances of many kinds of diseases such as patient's hypertension, arrhythmia, cerebrovascular diseases, diabetes and nephropathy, the patient who amalgamates coronary heart disease is apt to die suddenly. Sleep disease can bring out much internal organs diseases of the human body and is found and known by the medical circle in recent years, and develop into a new developing frontier branch of science progressively. The Chinese and foreign medical experts participating in the conference send out sincere advice: Sleep disease has already endangered human health seriously, should strengthened the study on this disease, propagate, popularize the prevention of it and treat knowledge, raises people's life quality.
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The sleep is that the human body must be indispensable " Nutrition " Save the sleep that is lost
The sleep is that the human body must be indispensable " Nutrition " Save the sleep that is lost
The sleep is " nutrition " that the human body must be indispensable just like air, sunshine, moisture .
However, a large number of persons face the puzzlement of insomnia.
If often take the sleeping pill treatment, extremely unfavorable to the health, then, how to save the sleep that we lost?
If insomnia type is duplicated, it must not be the coincidence
With the quickening of the modern rhythm of life, the pressure that people bear in different fields such as life, working, studying,etc. is larger and larger, spirit is often in a kind of tense situation, the adjustment and relaxing that can not be prompt, will increase much psychological burden for people. And will present the spiritual symptoms and body symptoms such as insomnia etc. when this kind of psychological burden bear limit over the organism.
On medical science, insomnia is divided into two kinds of types: Temporary insomnia and chronic insomnia.
If and your situation is duplicated, it must not be the coincidence.
The time of the temporary insomnia does not usually exceed 3 weeks, the cause of disease includes psychology and physiological many kinds of factors, for example setback, inhibiting, uneasy and anxiety on the emotion, the serious incident that happened in life suddenly, the change of the working order of classes is adjusted, after the long journey spans several time zones, it is very difficult to fall asleep at night. The sleep environment is too cold, too hot, too noisy, too bright, the sleep environment is not comfortable or not familiar with sleep environment, can all make many people difficult to fall asleep.
And chronic insomnia lasts more than 3 weeks at least, some chronic insomnia patients are extended by temporary insomnia, others is caused by body anxious state, such as worried, uneasy and excessively watching out for, considering etc. repeatedly. Meanwhile, patient think sleep to be difficult to fall asleep, become, care and worried to insomnia excessively more and more, suffer from insomnia and aggravate symptom and form the vicious circle conversely like this.
It may to take sleeping pill for a long time be a important reason for chronic insomnia too, some long term administration of sleeping pill there is no help to insomnia, can aggravate insomnia instead. Used to drinking coffee, strong tea,etc.ing can lead to the fact insomnia happens.
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The sleep is " nutrition " that the human body must be indispensable just like air, sunshine, moisture .
However, a large number of persons face the puzzlement of insomnia.
If often take the sleeping pill treatment, extremely unfavorable to the health, then, how to save the sleep that we lost?
If insomnia type is duplicated, it must not be the coincidence
With the quickening of the modern rhythm of life, the pressure that people bear in different fields such as life, working, studying,etc. is larger and larger, spirit is often in a kind of tense situation, the adjustment and relaxing that can not be prompt, will increase much psychological burden for people. And will present the spiritual symptoms and body symptoms such as insomnia etc. when this kind of psychological burden bear limit over the organism.
On medical science, insomnia is divided into two kinds of types: Temporary insomnia and chronic insomnia.
If and your situation is duplicated, it must not be the coincidence.
The time of the temporary insomnia does not usually exceed 3 weeks, the cause of disease includes psychology and physiological many kinds of factors, for example setback, inhibiting, uneasy and anxiety on the emotion, the serious incident that happened in life suddenly, the change of the working order of classes is adjusted, after the long journey spans several time zones, it is very difficult to fall asleep at night. The sleep environment is too cold, too hot, too noisy, too bright, the sleep environment is not comfortable or not familiar with sleep environment, can all make many people difficult to fall asleep.
And chronic insomnia lasts more than 3 weeks at least, some chronic insomnia patients are extended by temporary insomnia, others is caused by body anxious state, such as worried, uneasy and excessively watching out for, considering etc. repeatedly. Meanwhile, patient think sleep to be difficult to fall asleep, become, care and worried to insomnia excessively more and more, suffer from insomnia and aggravate symptom and form the vicious circle conversely like this.
It may to take sleeping pill for a long time be a important reason for chronic insomnia too, some long term administration of sleeping pill there is no help to insomnia, can aggravate insomnia instead. Used to drinking coffee, strong tea,etc.ing can lead to the fact insomnia happens.
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Good habit of the sleep How could men have a sound sleep
Good habit of the sleep How could men have a sound sleep
Have 30% time to spend in people's life on the sleep, it is obvious the sleep is very important to a person, cigarette, tea and coffee stimulate the brain in a moment, make brain to be difficult to enter, inhibit state, and juice can lead to the fact, urinate number of times increase, unfavorable to falling asleep again. If the exciting color of packed with red, tangerine or fresh and yellowing etc. in the room, will make people to be difficult to fall asleep, had better choose light blue light green having other color getting pale, as the main of the bedroom.
First of all, should form the good habit of falling asleep and getting up on time, follow and sleep and awaken the objective law replaced. In this way, can steady sleep, avoid, cause cerebral cortex cell overtired.
As everybody knows, the strict daily schedule is not merely the assurance of the creative work, and the meaning is very big to sleeping and awakening this kind of physiology course. It can make our sleep and awakening course even probably come more naturally like conditioned reflex to strictly observe the daily schedule, go on deeperly.
Secondly, don't carry on the tense mental labour before sleeping, avoid violent sports or manual labor. The ones that are replaced should be taking a walk outdoors, try hard to reduce the subjective stimulus. The man easy to be excited of the personality, unsuitable to carry on the exciting speech before sleeping, unsuitable to read deeply moving books and periodicals, unsuitable to watch, make the intersection of people and unable film or drama that forget for a long time. The supper mustn't pass for night, satiate.
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Have 30% time to spend in people's life on the sleep, it is obvious the sleep is very important to a person, cigarette, tea and coffee stimulate the brain in a moment, make brain to be difficult to enter, inhibit state, and juice can lead to the fact, urinate number of times increase, unfavorable to falling asleep again. If the exciting color of packed with red, tangerine or fresh and yellowing etc. in the room, will make people to be difficult to fall asleep, had better choose light blue light green having other color getting pale, as the main of the bedroom.
First of all, should form the good habit of falling asleep and getting up on time, follow and sleep and awaken the objective law replaced. In this way, can steady sleep, avoid, cause cerebral cortex cell overtired.
As everybody knows, the strict daily schedule is not merely the assurance of the creative work, and the meaning is very big to sleeping and awakening this kind of physiology course. It can make our sleep and awakening course even probably come more naturally like conditioned reflex to strictly observe the daily schedule, go on deeperly.
Secondly, don't carry on the tense mental labour before sleeping, avoid violent sports or manual labor. The ones that are replaced should be taking a walk outdoors, try hard to reduce the subjective stimulus. The man easy to be excited of the personality, unsuitable to carry on the exciting speech before sleeping, unsuitable to read deeply moving books and periodicals, unsuitable to watch, make the intersection of people and unable film or drama that forget for a long time. The supper mustn't pass for night, satiate.
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The sleep treats cold " The good recipe " 's prevention and health care
The sleep treats cold " The good recipe " 's prevention and health care
There are mistaken ideas in the psychology to use medicine
Ask the fast psychology:Some patients ask the more anxious, hope these should do the trick, several hospitals run each day. In fact this kind of method is ineffectual, even harmful.
The psychology of looking for novelty:New medicine emerge in an endless stream, some patient it wipes out new medicine to be unwilling to admire old medicine only. In fact new medicine is not omnipotent medicine, the poisonous side effect too.
The psychology of worshipping foreign things:Think imported medicine is always better than domestic medicine. Some domestic medicines sell well abroad too, especially Chinese medicine, it is very high-profile in the world.
The psychology of grasping too much:Some patients demand to write a prescription more, think many curative effect of medicine is good. In fact, there is incompatibility between the medicines, use medicine no as, will produce and is able to bear nature, allergic response, aggravate some internal organs burdens, the unfavorable sick body recovers instead.
Supplement psychology:Thought " sick must be empty, it must be mended that the body is empty " ,Thus pursue and nourish simply. In fact Chinese medicine cures the disease, stress that constructs managing dialectically. The real example avoids mending, the empty card must use tonics either.
Ask the expensive psychology:Some patient think medicine high price fine medicine, take medicine, think medicine price first. In fact, factors such as being complicated of price high and craft of medicine are relevant, will certainly not be directly proportional to with curative effect. The key lies in not lying in the medicine price is high and low to the ill to use medicine.
In people's life, nearly everybody has caught a cold. Show according to relevant statistical data, want cold 3 times in a per capita year of about 85%. Cold not only influences people's life and work but also endanger the health directly, if does not take measures in time, will produce a lot of complications, add a great deal of trouble.
[1]' >Next page
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There are mistaken ideas in the psychology to use medicine
Ask the fast psychology:Some patients ask the more anxious, hope these should do the trick, several hospitals run each day. In fact this kind of method is ineffectual, even harmful.
The psychology of looking for novelty:New medicine emerge in an endless stream, some patient it wipes out new medicine to be unwilling to admire old medicine only. In fact new medicine is not omnipotent medicine, the poisonous side effect too.
The psychology of worshipping foreign things:Think imported medicine is always better than domestic medicine. Some domestic medicines sell well abroad too, especially Chinese medicine, it is very high-profile in the world.
The psychology of grasping too much:Some patients demand to write a prescription more, think many curative effect of medicine is good. In fact, there is incompatibility between the medicines, use medicine no as, will produce and is able to bear nature, allergic response, aggravate some internal organs burdens, the unfavorable sick body recovers instead.
Supplement psychology:Thought " sick must be empty, it must be mended that the body is empty " ,Thus pursue and nourish simply. In fact Chinese medicine cures the disease, stress that constructs managing dialectically. The real example avoids mending, the empty card must use tonics either.
Ask the expensive psychology:Some patient think medicine high price fine medicine, take medicine, think medicine price first. In fact, factors such as being complicated of price high and craft of medicine are relevant, will certainly not be directly proportional to with curative effect. The key lies in not lying in the medicine price is high and low to the ill to use medicine.
In people's life, nearly everybody has caught a cold. Show according to relevant statistical data, want cold 3 times in a per capita year of about 85%. Cold not only influences people's life and work but also endanger the health directly, if does not take measures in time, will produce a lot of complications, add a great deal of trouble.
[1]' >Next page
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Sleep time cross can cause depression while being long
Sleep time cross, can cause depression while being long
Chief engineer Xu is 67 years old this year, it is one big much-admired distinguished person of building constructor in Shanghai, follow a Chairman for more than 20 years, actually depend on bearing hardships and standing hard work and superior ability to work, afford to rise directly all the way registered capital less than yuan of light retail shops develop into big company of several ten million assets originally. Express gratitude to sincerely in order to show and as to the reward of the distinguished person, at last the beginning of September, the Chairman was by " ordered " Tone give special approval to to chief engineer Xu 3 months -long recuperation is false,can't and force him firmly not to be travelled abroad or gone Bei Dai River to recuperate.
The Chairman had difficult kindness to stroke, but chief engineer Xu did not travel and recuperate after having a holiday, but plan to utilize the time in this 3 months, analyze the new trend of the building trade of Shanghai thoroughly conscientiously, and then take out the tentative programme of development of next year ahead of time.
However, busy chief engineer Xu spoilt at ordinary times and come down idly suddenly, the most outstanding feeling was hard, after home has slept for a few days carefully to feel lazily, just as the bone all over has broken up, the brain is murky too, pick up the materials and can not read in at all. The spouse says: " this of yours is tired in the tired moon throughout the year, spend this period of time recuperating and recuperating carefully! " Chief engineer Xu thinks about: "You are right, recuperate and recuperate. After I conserve strength and store up energy, it is sure to give the Chairman a pleasant surprise. "
As to chief engineer Xu, so-called " recuperate " Mend feeling attentively. From then on, get up at 7 o'clock every day when chief engineer Xu did not change in decades, the sleeping habit was stopped at 11 o'clock pm. He does not get up until 8 o'clock every day, would sleep for about two hours after lunch, and went to bed before 10 o'clock at night. But curiously, he does not sleep well at noon recess, tosses about each time at night, it is difficult to sleep not to toss about until before dawn two three.
" whether I suffer from depression! " Chief engineer Xu often mumbles so, frighten the spouse terribly. The Chairman learns chief engineer Xu's body has gone wrong from chief engineer Xu's spouse, led 3 doctors to call at somebody's house and hold a consultation in person the next day.
Chief engineer Xu has told a doctor one's own recent developments accurately, several doctors have exchanged with sight, can't help smiling. Among them a doctor whose surname is Zhang says: "You really suffer from depression, but still belong to slightly, does not almost need medicines and cure. "
In the face of chief engineer Xu and Chairman sight in a puzzle, another doctor explains: "That is to say, so long as you makeover the habit of staying in bed, your disease has just recovered without treatment. Your daily schedule in the past was pretty good, before returned to! "
Chief engineer Xu and Chairman are all a little clear, earnestly ask the doctor to speak a bit more clearly.
Doctor Zhang has cleared one's throat, explain them briefly: "Everybody might know, sleep little people will fall ill too, may not know, sleep no matter how same can fall ill very much. Most people will think, should sleep more when dispelling fatigue. In fact, want by increasing the time of sleeping to obtain the healthy idea, it is totally wrong. The overlong person of time of sleep, will become lazy, weak and feeble, even intelligence will be thereupon decline. This is because after having a rest in one night, muscles and the joint will make and relax, can make the muscle tension increase to move immediately after waking up, can also make the blood supplt of muscles increase, make the skeleton, muscular tissue in repairing state, dispel the supersession product piled up in muscles at night at the same time, help the muscular tissue to resume motion state. And the person who often stays in bed, because the muscular tissue misses the good opportunity of the activity, will feel the leg is soft, the waist sacral bone is uncomfortable after getting up, unable all over the body. The sleep centre of people that stay in bed is in excited state for a long time, and because other nerve centers are inhibited from too long, the function which resumes the activity will become relatively slow, therefore will feel murky, listless all day, even intelligence drops. "
" have, " Another doctor adds, " there is the investigation that reveals, the sleep is less than 6 hours will damage a person's health in one day. Meanwhile, the time of sleep will exceed 9 hours to endanger the health too. And overlong those close greedy persons who sleep of the door to the time of long-term sleep, it is little to move at ordinary times, combine with dirty air under bedroom, easy to appear cold, the intersection of person who cough and symptom often. "
"I see! It seems we must really still find out about some health general knowledge at ordinary times. " Chief engineer Xu is a bit uneasy.
After holding a consultation, chief engineer Xu's daily schedule was returned to before again, adjusted over tentatively promptly one week later, unless energetic, working efficiency Gao,mood might as well stand up. Chief engineer Xu sighs for this endlessly: "It seems that sleeping want science too. Otherwise, pours and can not find out everywhere by oneself! "
The editor recommends:How to treat inferior health
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Chief engineer Xu is 67 years old this year, it is one big much-admired distinguished person of building constructor in Shanghai, follow a Chairman for more than 20 years, actually depend on bearing hardships and standing hard work and superior ability to work, afford to rise directly all the way registered capital less than yuan of light retail shops develop into big company of several ten million assets originally. Express gratitude to sincerely in order to show and as to the reward of the distinguished person, at last the beginning of September, the Chairman was by " ordered " Tone give special approval to to chief engineer Xu 3 months -long recuperation is false,can't and force him firmly not to be travelled abroad or gone Bei Dai River to recuperate.
The Chairman had difficult kindness to stroke, but chief engineer Xu did not travel and recuperate after having a holiday, but plan to utilize the time in this 3 months, analyze the new trend of the building trade of Shanghai thoroughly conscientiously, and then take out the tentative programme of development of next year ahead of time.
However, busy chief engineer Xu spoilt at ordinary times and come down idly suddenly, the most outstanding feeling was hard, after home has slept for a few days carefully to feel lazily, just as the bone all over has broken up, the brain is murky too, pick up the materials and can not read in at all. The spouse says: " this of yours is tired in the tired moon throughout the year, spend this period of time recuperating and recuperating carefully! " Chief engineer Xu thinks about: "You are right, recuperate and recuperate. After I conserve strength and store up energy, it is sure to give the Chairman a pleasant surprise. "
As to chief engineer Xu, so-called " recuperate " Mend feeling attentively. From then on, get up at 7 o'clock every day when chief engineer Xu did not change in decades, the sleeping habit was stopped at 11 o'clock pm. He does not get up until 8 o'clock every day, would sleep for about two hours after lunch, and went to bed before 10 o'clock at night. But curiously, he does not sleep well at noon recess, tosses about each time at night, it is difficult to sleep not to toss about until before dawn two three.
" whether I suffer from depression! " Chief engineer Xu often mumbles so, frighten the spouse terribly. The Chairman learns chief engineer Xu's body has gone wrong from chief engineer Xu's spouse, led 3 doctors to call at somebody's house and hold a consultation in person the next day.
Chief engineer Xu has told a doctor one's own recent developments accurately, several doctors have exchanged with sight, can't help smiling. Among them a doctor whose surname is Zhang says: "You really suffer from depression, but still belong to slightly, does not almost need medicines and cure. "
In the face of chief engineer Xu and Chairman sight in a puzzle, another doctor explains: "That is to say, so long as you makeover the habit of staying in bed, your disease has just recovered without treatment. Your daily schedule in the past was pretty good, before returned to! "
Chief engineer Xu and Chairman are all a little clear, earnestly ask the doctor to speak a bit more clearly.
Doctor Zhang has cleared one's throat, explain them briefly: "Everybody might know, sleep little people will fall ill too, may not know, sleep no matter how same can fall ill very much. Most people will think, should sleep more when dispelling fatigue. In fact, want by increasing the time of sleeping to obtain the healthy idea, it is totally wrong. The overlong person of time of sleep, will become lazy, weak and feeble, even intelligence will be thereupon decline. This is because after having a rest in one night, muscles and the joint will make and relax, can make the muscle tension increase to move immediately after waking up, can also make the blood supplt of muscles increase, make the skeleton, muscular tissue in repairing state, dispel the supersession product piled up in muscles at night at the same time, help the muscular tissue to resume motion state. And the person who often stays in bed, because the muscular tissue misses the good opportunity of the activity, will feel the leg is soft, the waist sacral bone is uncomfortable after getting up, unable all over the body. The sleep centre of people that stay in bed is in excited state for a long time, and because other nerve centers are inhibited from too long, the function which resumes the activity will become relatively slow, therefore will feel murky, listless all day, even intelligence drops. "
" have, " Another doctor adds, " there is the investigation that reveals, the sleep is less than 6 hours will damage a person's health in one day. Meanwhile, the time of sleep will exceed 9 hours to endanger the health too. And overlong those close greedy persons who sleep of the door to the time of long-term sleep, it is little to move at ordinary times, combine with dirty air under bedroom, easy to appear cold, the intersection of person who cough and symptom often. "
"I see! It seems we must really still find out about some health general knowledge at ordinary times. " Chief engineer Xu is a bit uneasy.
After holding a consultation, chief engineer Xu's daily schedule was returned to before again, adjusted over tentatively promptly one week later, unless energetic, working efficiency Gao,mood might as well stand up. Chief engineer Xu sighs for this endlessly: "It seems that sleeping want science too. Otherwise, pours and can not find out everywhere by oneself! "
The editor recommends:How to treat inferior health
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Eight major taboos of the sleep
Eight major taboos of the sleep
The principle total in sleep is in autumn - --Go to bed early and get up early, in order to answer in autumn and wait. Through a summer relatively sleeping few, autumn can pay attention to doing the sleep well, just thereby compensate.
Say while " usually asking it is in terms of the page old to transfer the god in four seasons ": "In March of autumn, it is flat for this to call letting. Weather with worried, ground vapour with bright, lie, get up early early, revitalize all with chicken. Make the will peaceful, with the slow autumn shape, restrain the expression, make autumn angry and flat, without its will outside, make the lung angry and clear. The angry answering of this autumn, raise the way to accept too " . In other words, during these three months in autumn, the comfortable air is clear in autumn, everything is collected, people's daily life suits well and should accommodate climate to take a photograph of.
Besides going to bed early and getting up early, should also pay attention to the following several respect in sleep in autumn.
(1) Take food before avoiding sleeping
Take food before sleeping, will increase the stomach to bear, not only will influence and fall asleep, but also apt to cause indigestion. If take food before sleeping for a long time, is certainly harmful to health. Certainly, can't be hungry either to go to bed. If feel hungry, can eat some warm and soft food appropriately, and should have a rest after the food and sleep before sleeping.
(2) Drink coffee of tea-drinking before avoiding sleeping
Coffee alkali in tea and coffee can stimulate the central nervous system, cause excitement, it is difficult to fall asleep. In addition it causes night polyuria, unfavorable sleep to use a lot of tea or coffee in drink.
(3) Excited before avoiding sleeping
The excited, angry, emotion rose and fell before sleeping, will cause the disorder of qi and blood and not only caused insomnia directly, and will injure the body. So, must control one's own mood well before sleeping, try hard to keep calm, strictly avoid annoyed, sorrow, anxiety, especially can't fly into a rage.
(4) Avoid the excessive amusement before sleeping
Someone likes the amusement in the evening, especially young people, playing in the evening ignores time. And excessive recreation, will make people's nerve excited continuously, should obviously influence the sleep. For this reason, it don't play too late to want amusement in the evening. After amusement, should be through taking a walk or sitting quietly etc., make oneself calm down, go to bed again.
(5) Avoid many speeches while sleeping
After going to bed, lay and lay speaking more, will make people excited too, it is difficult to fall asleep. Meanwhile, lie and lie and say more, it is angry to be apt to injure the lung. So, anyone like the room after going to bed, you don't talk with others more at first by oneself, if others want, draw you talk, then it talk for a long time, can tactful express to the other side explaining, lying in bed, it is unsuitable to have a long talk.
(6) Cover the face while avoiding sleeping
Sleep, such as close live one's own face with blanket or quilt, will influence, breathe and lead to the fact oxygen deficiency, extremely unfavorable to the health.
(7) Open one's mouth while avoiding sleeping
Sleep, close mouth to be favorable to maintain primordial qi. If open the mouth, breathe with the mouth, it is extremely apt to hurt the throat, lung to breathe cold air in with the dust, the stomach will catch a cold because of it too. So the bad habit of opening one's mouth and sleeping must be changed.
(8) It is blown while avoiding sleeping
Human body change adaptive capacity, drop to environment under the intersection of sleep and state, it is evil to attack wind to be apt. So while sleeping in autumn, must not sleep on the draught head, the window of the bedroom is unsuitable to open too big, especially watch out for even more when the wind is heavy.
About the autumn sleep, except above-mentioned " two is early " (go to bed early and get up early) With " eight taboos " (pay attention to eight respects) ,Each person should also follow the attention with concrete one's own detailed conditions. Must realize, nice and cool autumn is favorable to the sleep, the sleep will not be come to " look after " unconditionally because of arrival of autumn You. It is good to really realize the sleep in autumn, that has an exquisite one very.
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The principle total in sleep is in autumn - --Go to bed early and get up early, in order to answer in autumn and wait. Through a summer relatively sleeping few, autumn can pay attention to doing the sleep well, just thereby compensate.
Say while " usually asking it is in terms of the page old to transfer the god in four seasons ": "In March of autumn, it is flat for this to call letting. Weather with worried, ground vapour with bright, lie, get up early early, revitalize all with chicken. Make the will peaceful, with the slow autumn shape, restrain the expression, make autumn angry and flat, without its will outside, make the lung angry and clear. The angry answering of this autumn, raise the way to accept too " . In other words, during these three months in autumn, the comfortable air is clear in autumn, everything is collected, people's daily life suits well and should accommodate climate to take a photograph of.
Besides going to bed early and getting up early, should also pay attention to the following several respect in sleep in autumn.
(1) Take food before avoiding sleeping
Take food before sleeping, will increase the stomach to bear, not only will influence and fall asleep, but also apt to cause indigestion. If take food before sleeping for a long time, is certainly harmful to health. Certainly, can't be hungry either to go to bed. If feel hungry, can eat some warm and soft food appropriately, and should have a rest after the food and sleep before sleeping.
(2) Drink coffee of tea-drinking before avoiding sleeping
Coffee alkali in tea and coffee can stimulate the central nervous system, cause excitement, it is difficult to fall asleep. In addition it causes night polyuria, unfavorable sleep to use a lot of tea or coffee in drink.
(3) Excited before avoiding sleeping
The excited, angry, emotion rose and fell before sleeping, will cause the disorder of qi and blood and not only caused insomnia directly, and will injure the body. So, must control one's own mood well before sleeping, try hard to keep calm, strictly avoid annoyed, sorrow, anxiety, especially can't fly into a rage.
(4) Avoid the excessive amusement before sleeping
Someone likes the amusement in the evening, especially young people, playing in the evening ignores time. And excessive recreation, will make people's nerve excited continuously, should obviously influence the sleep. For this reason, it don't play too late to want amusement in the evening. After amusement, should be through taking a walk or sitting quietly etc., make oneself calm down, go to bed again.
(5) Avoid many speeches while sleeping
After going to bed, lay and lay speaking more, will make people excited too, it is difficult to fall asleep. Meanwhile, lie and lie and say more, it is angry to be apt to injure the lung. So, anyone like the room after going to bed, you don't talk with others more at first by oneself, if others want, draw you talk, then it talk for a long time, can tactful express to the other side explaining, lying in bed, it is unsuitable to have a long talk.
(6) Cover the face while avoiding sleeping
Sleep, such as close live one's own face with blanket or quilt, will influence, breathe and lead to the fact oxygen deficiency, extremely unfavorable to the health.
(7) Open one's mouth while avoiding sleeping
Sleep, close mouth to be favorable to maintain primordial qi. If open the mouth, breathe with the mouth, it is extremely apt to hurt the throat, lung to breathe cold air in with the dust, the stomach will catch a cold because of it too. So the bad habit of opening one's mouth and sleeping must be changed.
(8) It is blown while avoiding sleeping
Human body change adaptive capacity, drop to environment under the intersection of sleep and state, it is evil to attack wind to be apt. So while sleeping in autumn, must not sleep on the draught head, the window of the bedroom is unsuitable to open too big, especially watch out for even more when the wind is heavy.
About the autumn sleep, except above-mentioned " two is early " (go to bed early and get up early) With " eight taboos " (pay attention to eight respects) ,Each person should also follow the attention with concrete one's own detailed conditions. Must realize, nice and cool autumn is favorable to the sleep, the sleep will not be come to " look after " unconditionally because of arrival of autumn You. It is good to really realize the sleep in autumn, that has an exquisite one very.
The editor recommends:How to give up smoking more effectively?
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The sleep is the best maintenance method of the penis
The sleep is the best maintenance method of the penis
Insomnia let people dispirited failing, absent minded by memory spirit have. The more serious one is, it has also deprived men to " maintain " The chances of the penis, improving ability.
Have on medical science" The penis erects at night " The saying, refer to people's spontaneous erection of penis while sleeping soundly, normal men all have this situation. There is a greater difference because of the change of age, physique, sex function state in the number of times of erecting. Generally speaking, young men have erection of seven or eight times every night, will be obviously higher than in the daytime in theory. With the years, erect the number of times will be reduced gradually. The old men with normal health, erect the number of times is about two or three times every night.
Discover, when the penis erects, sponge is 3- 4 times when the oxygen tension is weak in the body. Such high oxygen tension contributes to the metabolism of the endothelial cells of corpora cavernosa penis, normal recovery of the promoting function. , the andrology doctor likes the vivid ground to call that " charge penis " .
If the good men of sleep all have for several times every night " Charge " The chance, can guarantee its function of sex is in good state. When a person's sleep is few time or the sleep is of low quality, do benefit to " charging " Night erect on appearances less or appearance at all. It is easy to imagine, these male erection functions certainly will be all left with Japan.
In fact in actual life, the intersection of insomnia and patient not merely, have a lot of " the owl " that stay up often ,Its quality of sexual life is often not fully up to expectations either. The reason among them plays the same tune on different musical instruments. For this reason, hope the masses of men should strike a proper balance between work and rest, guarantee the sufficient and high-quality sleep. This is cheap, high-efficient penis and sex function " The law of health care " .
|
Insomnia let people dispirited failing, absent minded by memory spirit have. The more serious one is, it has also deprived men to " maintain " The chances of the penis, improving ability.
Have on medical science" The penis erects at night " The saying, refer to people's spontaneous erection of penis while sleeping soundly, normal men all have this situation. There is a greater difference because of the change of age, physique, sex function state in the number of times of erecting. Generally speaking, young men have erection of seven or eight times every night, will be obviously higher than in the daytime in theory. With the years, erect the number of times will be reduced gradually. The old men with normal health, erect the number of times is about two or three times every night.
Discover, when the penis erects, sponge is 3- 4 times when the oxygen tension is weak in the body. Such high oxygen tension contributes to the metabolism of the endothelial cells of corpora cavernosa penis, normal recovery of the promoting function. , the andrology doctor likes the vivid ground to call that " charge penis " .
If the good men of sleep all have for several times every night " Charge " The chance, can guarantee its function of sex is in good state. When a person's sleep is few time or the sleep is of low quality, do benefit to " charging " Night erect on appearances less or appearance at all. It is easy to imagine, these male erection functions certainly will be all left with Japan.
In fact in actual life, the intersection of insomnia and patient not merely, have a lot of " the owl " that stay up often ,Its quality of sexual life is often not fully up to expectations either. The reason among them plays the same tune on different musical instruments. For this reason, hope the masses of men should strike a proper balance between work and rest, guarantee the sufficient and high-quality sleep. This is cheap, high-efficient penis and sex function " The law of health care " .
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The time of sleep is moderate to help weight-reducing _ to know the fat
The time of sleep is moderate to help weight-reducing _ to know the fat
The latest investigation result reveals, people's sleep time is less than 6 hours every night or will adversely affect health to exceed for 9 hoursed, easier to cause fat, smoke and other health problems.
Studies have suggested, it will cause the health problem such as being fat that the time of sleep is improper. All data reveal, it is not good to sleep very little or sleep too much.
The latest investigation result reveals, people's sleep time is less than 6 hours every night or will adversely affect health to exceed for 9 hoursed, easier to cause fat, smoke and other health problems.
The result of study reveal shallow sleep, apt state that wake noise up and smoke, amount of exercise little or the intersection of person who get drunk and bad habit store in, concerned with still.
The result shows, the philtrum sleeping fewer than 6 hours every day, the smoker has the highest proportion, the persons investigated of 31 say they are smokers; Will it be 9 hour such as sleep every day, or more the intersection of philtrum and the intersection of craving for tobacco and serious the intersection of smoker and proportion reach 26; The philtrum smoker from 7 hours to 8 hours of sleep has the lowest proportion, is 18.
From overweight person, the result is similar too, namely not have enough sleep or too manying may cause the fat. Philtrum 33 sleeping fewer than 6 hours every day is fat; The hour of sleep 9 of every day or more philtrum 26 is fat; ldquo of moderate person of time of sleep; The slimmest rdquo; ,The fat proportion is 22.
In drinking, those sleep minimum person to get drunk most fierce crowd exactly. However, in sleep more than 9 hours and crowd of hour of seven or eight of sleep of every day, the proportion that the persons who get drunk account for is distinguished but not obvious.
|
The latest investigation result reveals, people's sleep time is less than 6 hours every night or will adversely affect health to exceed for 9 hoursed, easier to cause fat, smoke and other health problems.
Studies have suggested, it will cause the health problem such as being fat that the time of sleep is improper. All data reveal, it is not good to sleep very little or sleep too much.
The latest investigation result reveals, people's sleep time is less than 6 hours every night or will adversely affect health to exceed for 9 hoursed, easier to cause fat, smoke and other health problems.
The result of study reveal shallow sleep, apt state that wake noise up and smoke, amount of exercise little or the intersection of person who get drunk and bad habit store in, concerned with still.
The result shows, the philtrum sleeping fewer than 6 hours every day, the smoker has the highest proportion, the persons investigated of 31 say they are smokers; Will it be 9 hour such as sleep every day, or more the intersection of philtrum and the intersection of craving for tobacco and serious the intersection of smoker and proportion reach 26; The philtrum smoker from 7 hours to 8 hours of sleep has the lowest proportion, is 18.
From overweight person, the result is similar too, namely not have enough sleep or too manying may cause the fat. Philtrum 33 sleeping fewer than 6 hours every day is fat; The hour of sleep 9 of every day or more philtrum 26 is fat; ldquo of moderate person of time of sleep; The slimmest rdquo; ,The fat proportion is 22.
In drinking, those sleep minimum person to get drunk most fierce crowd exactly. However, in sleep more than 9 hours and crowd of hour of seven or eight of sleep of every day, the proportion that the persons who get drunk account for is distinguished but not obvious.
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Saturday, December 29, 2012
The sleep can lack of the man " It is great to do the stomach " 's male life
The sleep can lack of the man " It is great to do the stomach " 's male life
The forming reason of the beer belly is very complicated, besides relating to factors such as the heredity, diet, movement,etc., what a lot of people do not understand is that sleep quality is poor is a big arch-criminal too.
Eat actually fewly, beer is not a frequent visitor on the dining table, but a lot of middle aged men are helpless becomes " beer belly man " ,Why? Might as well introspect one's own sleep state first.
"Sleep of low quality quite a lot man have beer belly, but beer belly man often sleep state either very good. " Chinese sleep research association president, Beijing Huilongguan hospital expert's committee member Professor Chen YanFang say, the first in the world of U.S.A. is large " Fat person's country " While analyzing statistics about the fat crowd, find the beer belly (to fat disposition) With the concerned with bidirectionallying of the sleep question, though the causality of the two is not very clear yet at present.
The forming reason of the beer belly is very complicated, besides relating to factors such as the heredity, diet, movement,etc., what a lot of people do not understand is that sleep quality is poor is a big arch-criminal too.
Professor Chen YanFang says, people's sleep state goes downhill gradually from middle age to old age, among them that display more outstandingly is the slow wave sleep (the deep sleep thatting is to be commonly called as) Quality become to be poor,getting more important particularly in meanings of health whole against people in sleep, it has important function in helping the organism and dispelling the fatigue, immunity and resisting diseases etc..
In addition, middle aged men are often bearing " pillar " in the family, in the society Role,"defeat by heavy pressure " Under make sleep situation terrible. The influence of the physiology, psychology, social comprehensive factor, make the organism nerve endocrine state change, secrete, increase adrenocortical hormone and gonad hormone, all these will make the fat apt to pile up on the belly, happen to the disposition fatly, only beer belly. And have close relations to the emergence of cardiovascular vessel diseases such as disposition fat and hypertension,etc..
Professor Chen YanFang proposes, office clan's middle aged men want to improve sleep quality, keep away from the beer belly, should be from " move " The word is started with.
Actually the sleep was a physiological instinct phenomenon, so long as kept sound combining, orderly life of law, arrival that the sleep will be natural.
As to the middle aged men often engaged in the mental labour, every day keep half an hour does exercises on foot respectively the morning, afternoon, take the quiet interest (needn't fall asleep, the quiet rest is all right if close one's eyes) out for 15 minutes at noon Relax the brain, have very great help in keeping the sound equilibrium state of the organism, also can well promote the sleep.
|
The forming reason of the beer belly is very complicated, besides relating to factors such as the heredity, diet, movement,etc., what a lot of people do not understand is that sleep quality is poor is a big arch-criminal too.
Eat actually fewly, beer is not a frequent visitor on the dining table, but a lot of middle aged men are helpless becomes " beer belly man " ,Why? Might as well introspect one's own sleep state first.
"Sleep of low quality quite a lot man have beer belly, but beer belly man often sleep state either very good. " Chinese sleep research association president, Beijing Huilongguan hospital expert's committee member Professor Chen YanFang say, the first in the world of U.S.A. is large " Fat person's country " While analyzing statistics about the fat crowd, find the beer belly (to fat disposition) With the concerned with bidirectionallying of the sleep question, though the causality of the two is not very clear yet at present.
The forming reason of the beer belly is very complicated, besides relating to factors such as the heredity, diet, movement,etc., what a lot of people do not understand is that sleep quality is poor is a big arch-criminal too.
Professor Chen YanFang says, people's sleep state goes downhill gradually from middle age to old age, among them that display more outstandingly is the slow wave sleep (the deep sleep thatting is to be commonly called as) Quality become to be poor,getting more important particularly in meanings of health whole against people in sleep, it has important function in helping the organism and dispelling the fatigue, immunity and resisting diseases etc..
In addition, middle aged men are often bearing " pillar " in the family, in the society Role,"defeat by heavy pressure " Under make sleep situation terrible. The influence of the physiology, psychology, social comprehensive factor, make the organism nerve endocrine state change, secrete, increase adrenocortical hormone and gonad hormone, all these will make the fat apt to pile up on the belly, happen to the disposition fatly, only beer belly. And have close relations to the emergence of cardiovascular vessel diseases such as disposition fat and hypertension,etc..
Professor Chen YanFang proposes, office clan's middle aged men want to improve sleep quality, keep away from the beer belly, should be from " move " The word is started with.
Actually the sleep was a physiological instinct phenomenon, so long as kept sound combining, orderly life of law, arrival that the sleep will be natural.
As to the middle aged men often engaged in the mental labour, every day keep half an hour does exercises on foot respectively the morning, afternoon, take the quiet interest (needn't fall asleep, the quiet rest is all right if close one's eyes) out for 15 minutes at noon Relax the brain, have very great help in keeping the sound equilibrium state of the organism, also can well promote the sleep.
|
It is dangerous that the sleep always exceeds 8 hours
It is dangerous that the sleep always exceeds 8 hours
Brief content:The sleep exceeds 8 hours for a long time, may cause and suffer from apoplexy and diabetes, respiratory tract, heart and digest disease, even the IQ is low.
A news claims recently, the researchers of U.S.A. find, women sleep for 9 hours every day the apoplexy risk increase over 50. During the time of sleep, sleep time when mortality is minimum is about 7 hours.
The risk 1: Apoplexy and diabetes
Researcher of U.S.A. in find to 90,000 many persons of 50- 79 woman of year old after carrying on the 7 and a half years -long investigation, sleep exceed the intersection of people and dangerous apoplexy for 9 hour people for 7 hours increase by 70% than sleep every day, the time of sleep is to increase the dangerous independent factor of apoplexy. The expert of department's hospital of brain of Nanjing introduces, the elderly's blood sticks consistency higher, if sleep time is too long, will cause the blood to stick the increase of consistency, and the blood sticks vascular diseases of brain such as apoplexy of easy kindling,etc. of increase of consistency.
Relevant experts introduce, another research indicates, the time of sleep is too long, may bring out diabetes too, investigation find the intersection of sleep and the intersection of time and person in 7- 8 hour of every day, body health most. If sleep time is fewer than 6 hours, suffering from the risk of diabetes will increase about 2 times; If sleep time exceeds 8 hours, suffering from the risk of diabetes will increase by more than 3 times.
The investigation reveals, the sleep is less than 6 hours will damage a person's health in one day. Meanwhile, the time of sleep will exceed 9 hours to endanger the health too. In the investigation of time of sleep, sleep time when mortality is minimum is about 7 hours. Sleep under 4 hour 10 hour more than people on average in time one day, no matter man or women, mortality is quite high.
The risk 2: Respiratory tract, heart and digesting disease
Xiao Li is a teacher of a school, like staying in bed, it is more than 10 hours to often sleep in summer vacation. He finds one's own body is still worse, often catches a cold easily. Doctor help him analyze, think he catch a cold, might like staying in bed and having a relation with him often.
Respiratory medicine chief physician Shi SuoFang of the institute of traditional Chinese medicine of Jiangsu Province says, the air is the most dirty in the morning in the bedroom, even the window left unlocked or unbolted has some air that has not circulated, contains a large number of bacteria, virus, carbon dioxide and dust in the non- clean air, influence resistance against diseases of the respiratory tract. And overlong those close greedy persons who sleep of the door to the time of long-term sleep, it is little to move at ordinary times, combine with dirty air under bedroom, easy to appear cold, the intersection of person who cough and symptom often.
The heartbeat is accelerated at the time of the people activity, myocardium contractile force is strengthened, the heart arranges blood volume to increase. The heart is in having a rest state when people have a rest, the heartbeat, contractile force, arranging blood volume to drop. If there is too many sleep, will destroy rest of heart and the laws of sports, the heart has a rest again and again, finally can make heart shrink weak, the intersection of heartbeat and one once moving about slightly, have palpitation weak. In addition, if there is too many sleep, can't have meal on time, the hungry wriggling take place in the intestines and stomach, secrete the law after upsetting the gastric juice, influence digestive function.
|
Brief content:The sleep exceeds 8 hours for a long time, may cause and suffer from apoplexy and diabetes, respiratory tract, heart and digest disease, even the IQ is low.
A news claims recently, the researchers of U.S.A. find, women sleep for 9 hours every day the apoplexy risk increase over 50. During the time of sleep, sleep time when mortality is minimum is about 7 hours.
The risk 1: Apoplexy and diabetes
Researcher of U.S.A. in find to 90,000 many persons of 50- 79 woman of year old after carrying on the 7 and a half years -long investigation, sleep exceed the intersection of people and dangerous apoplexy for 9 hour people for 7 hours increase by 70% than sleep every day, the time of sleep is to increase the dangerous independent factor of apoplexy. The expert of department's hospital of brain of Nanjing introduces, the elderly's blood sticks consistency higher, if sleep time is too long, will cause the blood to stick the increase of consistency, and the blood sticks vascular diseases of brain such as apoplexy of easy kindling,etc. of increase of consistency.
Relevant experts introduce, another research indicates, the time of sleep is too long, may bring out diabetes too, investigation find the intersection of sleep and the intersection of time and person in 7- 8 hour of every day, body health most. If sleep time is fewer than 6 hours, suffering from the risk of diabetes will increase about 2 times; If sleep time exceeds 8 hours, suffering from the risk of diabetes will increase by more than 3 times.
The investigation reveals, the sleep is less than 6 hours will damage a person's health in one day. Meanwhile, the time of sleep will exceed 9 hours to endanger the health too. In the investigation of time of sleep, sleep time when mortality is minimum is about 7 hours. Sleep under 4 hour 10 hour more than people on average in time one day, no matter man or women, mortality is quite high.
The risk 2: Respiratory tract, heart and digesting disease
Xiao Li is a teacher of a school, like staying in bed, it is more than 10 hours to often sleep in summer vacation. He finds one's own body is still worse, often catches a cold easily. Doctor help him analyze, think he catch a cold, might like staying in bed and having a relation with him often.
Respiratory medicine chief physician Shi SuoFang of the institute of traditional Chinese medicine of Jiangsu Province says, the air is the most dirty in the morning in the bedroom, even the window left unlocked or unbolted has some air that has not circulated, contains a large number of bacteria, virus, carbon dioxide and dust in the non- clean air, influence resistance against diseases of the respiratory tract. And overlong those close greedy persons who sleep of the door to the time of long-term sleep, it is little to move at ordinary times, combine with dirty air under bedroom, easy to appear cold, the intersection of person who cough and symptom often.
The heartbeat is accelerated at the time of the people activity, myocardium contractile force is strengthened, the heart arranges blood volume to increase. The heart is in having a rest state when people have a rest, the heartbeat, contractile force, arranging blood volume to drop. If there is too many sleep, will destroy rest of heart and the laws of sports, the heart has a rest again and again, finally can make heart shrink weak, the intersection of heartbeat and one once moving about slightly, have palpitation weak. In addition, if there is too many sleep, can't have meal on time, the hungry wriggling take place in the intestines and stomach, secrete the law after upsetting the gastric juice, influence digestive function.
|
Sleep time arrange properly help arrange malicious with women
Sleep time arrange properly, help, arrange malicious with women
Modern MM seems to lack the sleep, in fact the sleep is essential to a person's human body and improving looks, we can say any cosmetics and diet can not be all compared with the sleep to apply health care of the skin greatly.
The expert proposes: The sleep arranges the poisonous timetable
21: 00- 23: 00 immune systems arrange maliciously
23: 00- 1 before dawn: 00 liver is arranged maliciously ' Sleep soundly effectively)
Before dawn 1: 00- 3: 00 The large intestine is arranged maliciously
Morning 7: 00- 9: 00 Small intestines absorb nutrition in a large amount
The high pressure of the job, sometimes has already felt very tired, what if not is not it steady and sure to just fall asleep or sleeping?
Try hard to relax oneself before sleeping, make good preparations for improving sleep quality - -
1,Shower
Will make the body temperature raise to take a shower naturally before sleeping, the blood circulation is more smooth, the promotion of speed and water pressure of walking of blood, make the metabolism of whole body accelerate, make every inch skin get complete relaxing.
Before sleeping soundly, had better enjoy bath of bubble. It is especially angry and dry in winter of autumn, at home DIY is fragrant to smoke the bath the most suitable. Put one jar water in bathtub, let fragrant a pleasant one to be fragrant to smoke, enable the tight nerve lax, the mood is thereupon sunny too.
2,Look in the mirror before sleeping
Besides washing the face and making some simple face massage carefully before sleeping, there is a wonderful recipe - -Look in the mirror more.
--Facing toward the mirror and make to yourself and think the most beautiful expression repeatedly - -Happy smile, then fall asleep in the happy mental state.
The beautiful expression will leave the impression in your brain, you will become the real " sleeping bueaty " . Massage and can promote the sleep to let your skin more complete too for the facial one " Fall asleep " Have been nourished further ago, totally activate to protect the best efficiency which supports the product at the night.
3,The music, milk: Good companion of the sleep
Through the exposing of a whole day of daytime, the skin of the night will be very tired. Utilize the time before sleeping, listen to the music, make oneself immersed in the tranquility that the music builds, soft and graceful artistic conception, let spirit and skin all get the conciliating of music, and will increase absorbability to the skin care products of the skin. In the morning, the skin just revived through the all night sufficient sleep, a musical sound by the zither, bamboo flute put, elegant, lucid and lively, and then cooperate with massage to maintain movements, can activate skin cells, let clearheadedly.
Drink a cup of warm milk before sleeping, its abundant calcium and color amine acid can relax muscles.
Contain, lull material by two in the milk, these two kinds of materials can be combined with the nerve centre or tip opium peptide receptor, make all over producing comfort, help, fall asleep and relieve tired.
Body timid causing nerve decline to lull function to be particularly obvious the weak.
The expert comments on: Drink and can have an ease constipation to ice the milk on an empty stomach. One will accelerate intestinal sports because of the cold stimulus, second, there is a large amount of lactose in the milk, and over half Chinese lack the milk and absorb necessary lactase. So after drinking the milk, lactose is entered and finished the intestines to discharge outside the body rapidly without digesting.
Warm suggestion: Should guarantee the good sleep, besides milk, music talked about above, looking like these following apparatuses can all help you to have a better sleep: The intersection of silk and quality or cotton bedding, eye-shade, earplug, sometimes might as well try some background music, keep ideal room temperature to be 20 about of quality, and discover the best sleep posture is to lie supine according to science.
Byron has said: "It can make the beautiful face bright-colored most to go to bed early and get up early, and reduce the price of the blusher - -At least several winters " .
" sleeping bueaty " Always plant the quiet and sweet feeling for one. Medical research shows, the most active time of metabolism of people's epidermis cells is from mid-night to 2 o'clock in the early morning, and stay up to disfeature most, because it influences the regenerated speed of cell to lie awake all night, cause the skin aging, such terrific consequence will react on ladies' face directly. So it is good if ladies want to keep skin of one's own face, must form the sleeping habit before 12 o'clock at mid-night.
|
Modern MM seems to lack the sleep, in fact the sleep is essential to a person's human body and improving looks, we can say any cosmetics and diet can not be all compared with the sleep to apply health care of the skin greatly.
The expert proposes: The sleep arranges the poisonous timetable
21: 00- 23: 00 immune systems arrange maliciously
23: 00- 1 before dawn: 00 liver is arranged maliciously ' Sleep soundly effectively)
Before dawn 1: 00- 3: 00 The large intestine is arranged maliciously
Morning 7: 00- 9: 00 Small intestines absorb nutrition in a large amount
The high pressure of the job, sometimes has already felt very tired, what if not is not it steady and sure to just fall asleep or sleeping?
Try hard to relax oneself before sleeping, make good preparations for improving sleep quality - -
1,Shower
Will make the body temperature raise to take a shower naturally before sleeping, the blood circulation is more smooth, the promotion of speed and water pressure of walking of blood, make the metabolism of whole body accelerate, make every inch skin get complete relaxing.
Before sleeping soundly, had better enjoy bath of bubble. It is especially angry and dry in winter of autumn, at home DIY is fragrant to smoke the bath the most suitable. Put one jar water in bathtub, let fragrant a pleasant one to be fragrant to smoke, enable the tight nerve lax, the mood is thereupon sunny too.
2,Look in the mirror before sleeping
Besides washing the face and making some simple face massage carefully before sleeping, there is a wonderful recipe - -Look in the mirror more.
--Facing toward the mirror and make to yourself and think the most beautiful expression repeatedly - -Happy smile, then fall asleep in the happy mental state.
The beautiful expression will leave the impression in your brain, you will become the real " sleeping bueaty " . Massage and can promote the sleep to let your skin more complete too for the facial one " Fall asleep " Have been nourished further ago, totally activate to protect the best efficiency which supports the product at the night.
3,The music, milk: Good companion of the sleep
Through the exposing of a whole day of daytime, the skin of the night will be very tired. Utilize the time before sleeping, listen to the music, make oneself immersed in the tranquility that the music builds, soft and graceful artistic conception, let spirit and skin all get the conciliating of music, and will increase absorbability to the skin care products of the skin. In the morning, the skin just revived through the all night sufficient sleep, a musical sound by the zither, bamboo flute put, elegant, lucid and lively, and then cooperate with massage to maintain movements, can activate skin cells, let clearheadedly.
Drink a cup of warm milk before sleeping, its abundant calcium and color amine acid can relax muscles.
Contain, lull material by two in the milk, these two kinds of materials can be combined with the nerve centre or tip opium peptide receptor, make all over producing comfort, help, fall asleep and relieve tired.
Body timid causing nerve decline to lull function to be particularly obvious the weak.
The expert comments on: Drink and can have an ease constipation to ice the milk on an empty stomach. One will accelerate intestinal sports because of the cold stimulus, second, there is a large amount of lactose in the milk, and over half Chinese lack the milk and absorb necessary lactase. So after drinking the milk, lactose is entered and finished the intestines to discharge outside the body rapidly without digesting.
Warm suggestion: Should guarantee the good sleep, besides milk, music talked about above, looking like these following apparatuses can all help you to have a better sleep: The intersection of silk and quality or cotton bedding, eye-shade, earplug, sometimes might as well try some background music, keep ideal room temperature to be 20 about of quality, and discover the best sleep posture is to lie supine according to science.
Byron has said: "It can make the beautiful face bright-colored most to go to bed early and get up early, and reduce the price of the blusher - -At least several winters " .
" sleeping bueaty " Always plant the quiet and sweet feeling for one. Medical research shows, the most active time of metabolism of people's epidermis cells is from mid-night to 2 o'clock in the early morning, and stay up to disfeature most, because it influences the regenerated speed of cell to lie awake all night, cause the skin aging, such terrific consequence will react on ladies' face directly. So it is good if ladies want to keep skin of one's own face, must form the sleeping habit before 12 o'clock at mid-night.
|
The time of sleep maintains the skin Turn over one time of _'s skin care in result
The time of sleep maintains the skin Turn over one time of _'s skin care in result
According to an investigation of Japan: Asian women's metabolism index, has reduced since 23.6 years old! The most obvious sign, lie in not sleeping well, after staying up, why do not a pair of dishes just come back. Indeed, in prime time when the sleep has grasped metabolism of skin, once has not slept, wear out faster. If can know the sleep for time of this period of quintessence, more maintain, 8 hours of every day, we can move backward wearing out 23.6 years old equally, have been keeping young all the time.
The time of sleep maintains the skin The result is turned over time
1,The quick cells of metabolism are quick in metabolism, accelerate the maintenance of skin
The human body had one's own supersession travel schedule, at 11 o'clock at night - 2 o'clock, it is skin cells that repair the fastest period of metabolism, also prevent the aging best opportunity. Anti-ageing late frost that nourish, let in the composition" accelerating metabolism " wipe for skin sleep, The result helps you. Can see good complexion when getting up in the morning.
2,When immunity becomes strong and sleeps soundly, immunity of the skin is heightened
The human body is here " The deep slow wave sleep " China immunity 10 wake up. With the years, the immune system function of the human body fails gradually. This is too why the skin is seem to be always the apter to be allergic! Want to improve " The deep sleep " It is not enough to wipe the skin care products, closely bound up with your habits and customs, state of mind. As it always goes, " there are not worried talents that have a good sleep " ,True, sleep well, sensitive breaking out, should relax, work and rest to regulate one from life first more.
3,Absorb the strong environment of strength clean, the skin is warm and high, absorb faster
Maintain at night, why pay attention to even more than the morning? This is because the environment of sleeping is clean, there are no dust and ultraviolet interference in daytime, in addition, skin skin of oneself warm to increase and pore expand, produce oil quantity but less, it is the nutrient component that is permeated through the good opportunity on function of cell. Think a little greasy cream usually, can move, get sleep the first the last step, can see difference tomorrow morning.
4,It is effectual to arrange the poison Chinese medicine statement: 11 o'clock -1 malicious important period of arranging in o'clock
It is in fact health at whole night " Arrange poisonous stage " ,So the rehabilitation at night is quite important. 9-11 lymphocytic to arrange poisonous period in o'clock, if you return nobody, can do lymphocytic to rank malicious massage more: It is the most important at 11 o'clock - 1 o'clock " The liver " Arrange poisonous period, whole body upper and lower wastes must at this moment clear to go out. In any case, must sleep soundly this period of time.
|
According to an investigation of Japan: Asian women's metabolism index, has reduced since 23.6 years old! The most obvious sign, lie in not sleeping well, after staying up, why do not a pair of dishes just come back. Indeed, in prime time when the sleep has grasped metabolism of skin, once has not slept, wear out faster. If can know the sleep for time of this period of quintessence, more maintain, 8 hours of every day, we can move backward wearing out 23.6 years old equally, have been keeping young all the time.
The time of sleep maintains the skin The result is turned over time
1,The quick cells of metabolism are quick in metabolism, accelerate the maintenance of skin
The human body had one's own supersession travel schedule, at 11 o'clock at night - 2 o'clock, it is skin cells that repair the fastest period of metabolism, also prevent the aging best opportunity. Anti-ageing late frost that nourish, let in the composition" accelerating metabolism " wipe for skin sleep, The result helps you. Can see good complexion when getting up in the morning.
2,When immunity becomes strong and sleeps soundly, immunity of the skin is heightened
The human body is here " The deep slow wave sleep " China immunity 10 wake up. With the years, the immune system function of the human body fails gradually. This is too why the skin is seem to be always the apter to be allergic! Want to improve " The deep sleep " It is not enough to wipe the skin care products, closely bound up with your habits and customs, state of mind. As it always goes, " there are not worried talents that have a good sleep " ,True, sleep well, sensitive breaking out, should relax, work and rest to regulate one from life first more.
3,Absorb the strong environment of strength clean, the skin is warm and high, absorb faster
Maintain at night, why pay attention to even more than the morning? This is because the environment of sleeping is clean, there are no dust and ultraviolet interference in daytime, in addition, skin skin of oneself warm to increase and pore expand, produce oil quantity but less, it is the nutrient component that is permeated through the good opportunity on function of cell. Think a little greasy cream usually, can move, get sleep the first the last step, can see difference tomorrow morning.
4,It is effectual to arrange the poison Chinese medicine statement: 11 o'clock -1 malicious important period of arranging in o'clock
It is in fact health at whole night " Arrange poisonous stage " ,So the rehabilitation at night is quite important. 9-11 lymphocytic to arrange poisonous period in o'clock, if you return nobody, can do lymphocytic to rank malicious massage more: It is the most important at 11 o'clock - 1 o'clock " The liver " Arrange poisonous period, whole body upper and lower wastes must at this moment clear to go out. In any case, must sleep soundly this period of time.
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The good habit of sleep: Go to bed early and get up early and nap appropriately
The good habit of sleep: Go to bed early and get up early and nap appropriately
Whether the sleep is good, direct influence is transferred to the work, life even mood of it alone. An investigation recently in the centre of mental hygiene of Tianjin revealed, 47% of the people had once had a sleep difficulty, today, the work, rhythm of life are accelerated day by day, the healthy sleep seems to become a kind of extravagant hope for a lot of people, today, we invite the relevant expert, start with environment, diet, habit,etc. in many aspects, feel pulse to give an idea for your sleep, help you to save the health sleep that is lacked.
Sleep Quality
Examine your sleep health
Tianjin mental hygiene central ' Anding Hospital) Sleep disorder clinic Li circle in the air director introduce, health sleep there are some particular indexes, contrast the sleep quality that these indexes can test you.
The index of health sleep includes: Fall asleep fast, lying down for about 10 minutes can fall asleep; The sleep is deep, breathe profoundly while sleeping; Not getting up in the night to urinate or seldom standing up, not been amazed by the dream phenomenon, forget dreamland quickly after waking up; Get up fast, spirit is good after getting up; In the daytime the head is clear, working efficiency is high, non- sleepy.
Li Xiang especially proposes, it doesn't represent the sleep is not good, this is actually a understanding mistaken idea to dream. In fact, under the normal situation, dreamland will appear 4 to 5 times at every night, it takes 20 minutes each time, the dreamland that only has is remembered, some forget after waking up. Only frequently because while dreaming and resulting in transferring to the spiritual weariness of it, dreamland is only a kind of bad factor.
Sleep Time
It is actually all diseases to sleep and sleep and lack more
Because different changes to some extent of age of normal sleep time, the larger age is, the fewer sleep time needed is. Li Xiang has enumerated different age crowds' normal sleep time: Just born in the baby one year old for about 16 hours per day; 12 hours of every day for 1 to 4 years old infant, still need to add and sleep for 2 to 3 hours in the daytime sometimes; 5 to 10 years old takes 10 to 12 hours every day; 13 to 20 years old takes 8 to 10 hours every day; 21 to 30 years old takes 8 hours every day; 31 to 60 years old men nearly take 6.5 hours every day, women nearly take 7.5 hours; It takes 5.5 to 7 hours of every day over 60.
In addition, the expert also shows, the sleep disorder mainly has 4 kinds of manifestation: Insomnia, have a liking for, sleep, sleep - awaken the intersection of cycle and the intersection of rhythm and disorder and perversion of sleep. It refers to too many sleeps to have a liking for and sleep, it is a disease not to only suffer from insomnia, in fact, it is all diseases to sleep and sleep few more.
Sleep Used to
There are things that do not have thing that is left " Hang on the bed "
The good sleep habit can help the sleep, avoid it is difficult that the sleep takes place: Prevent drinking the caffeinated beverage from in 6 hours before sleeping on ' Tea, coffee,etc.) ; Avoid drinking, smoking in two hours before sleeping, it will make the sleep keep difficult to drink, and nicotine in the cigarette will make brain to be excited to cause, fall asleep difficult; Carry on regular exercise appropriately, but don't be before falling asleep. In addition, must not frequently go to see the clock because of falling asleep, will make you more anxiously and unfavorably and fall asleep in this way.
The sleep that wants to process health, will limit the behavior of the bedroom, there don't be a thing and have no thing to all get on the bed and lie for a moment; The choice of the pillow should not be too high; Posture of sleep lie on one's side best with right, but direction with east-west and best.
Sleep Environment
It is not good that the bedroom is too large to sleep instead
There are getting more important very in environment on sleep on it say expert and it is be good to build,sleep should getting safer, comfortable, quiet and place relax, the bedroom needs assigning meticulously, choose the bed clothes carefully according to one's own taste.
The space of the sleep should be small not great. On condition that influence using, the space of sleep makes people feel cordial and safe small, the sense, sense of safety that too spacious bedroom lets people have no backing, do not sleep well instead.
Sleep on bed lean wall against with bedside, both sides reserve passway as being kind, help, down bed, go to bed not merely so, and airiness well, feel spacious; Prevent the external world from bother ' Light and noise) ; Keep humidity and temperature of the bedroom, usually the temperature of the bedroom should keep at 16 to 18 .
Sleep Diet
It is difficult for agitation not to sleep drink a cup of syrup
Diet respect, try hard to eat little food before sleeping, can drink a cup of milk in order to help the sleep. In addition, when being overtired, can eat fruits such as the apple, banana, pear,etc.; Because it is difficult because of being agitated while falling asleep, can drink a cup of syrup; Millet, red date, wild jujube are the food of helpful sleep, can be used for boiling the porridge.
Sleep Type
Going to bed early and getting up early can nap appropriately
Going to bed early and getting up early type, go to bed before 10 o'clock in the evening, get up at about 5 o'clock in the morning, it is a kind of sleep type thought to be healthiest. Spirit is very good before this kind of people noon, slightly bad in the afternoon, the worst in the evening.
The getting up type of going to bed early late, go to bed before 10 o'clock in the evening, get up after 7 o'clock in the morning. This kind of people is long because of the time of sleep, fall asleep later, sleep soundly for time relatively short. Spirit is good in the daytime, but spirit obviously becomes bad after reaching dusk.
The getting up early type of going to bed late, go to bed after 12 o'clock at night, get up at about 6 o'clock in the morning. It is easy for this kind of people to fall asleep, sleep familiarly too. The energy of the daytime is obviously not so good as the evening.
The getting up type of going to bed late late, go to bed after 12 o'clock at night, get up after 9 o'clock in the morning. Most of this kind of people have feeling not having enough sleep, will feel the head is unclear in the morning, will take a favorable turn slightly in the afternoon.
Li Xiang says, to person going to bed early and getting up early, the appropriate afternoon nap is beneficial, will make the whole afternoon energetic. But afternoon nap time is proposed less than an hour, otherwise the sleep quality that will influence night.
Reporter From the bamboo Press photographer Wang Qian
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Whether the sleep is good, direct influence is transferred to the work, life even mood of it alone. An investigation recently in the centre of mental hygiene of Tianjin revealed, 47% of the people had once had a sleep difficulty, today, the work, rhythm of life are accelerated day by day, the healthy sleep seems to become a kind of extravagant hope for a lot of people, today, we invite the relevant expert, start with environment, diet, habit,etc. in many aspects, feel pulse to give an idea for your sleep, help you to save the health sleep that is lacked.
Sleep Quality
Examine your sleep health
Tianjin mental hygiene central ' Anding Hospital) Sleep disorder clinic Li circle in the air director introduce, health sleep there are some particular indexes, contrast the sleep quality that these indexes can test you.
The index of health sleep includes: Fall asleep fast, lying down for about 10 minutes can fall asleep; The sleep is deep, breathe profoundly while sleeping; Not getting up in the night to urinate or seldom standing up, not been amazed by the dream phenomenon, forget dreamland quickly after waking up; Get up fast, spirit is good after getting up; In the daytime the head is clear, working efficiency is high, non- sleepy.
Li Xiang especially proposes, it doesn't represent the sleep is not good, this is actually a understanding mistaken idea to dream. In fact, under the normal situation, dreamland will appear 4 to 5 times at every night, it takes 20 minutes each time, the dreamland that only has is remembered, some forget after waking up. Only frequently because while dreaming and resulting in transferring to the spiritual weariness of it, dreamland is only a kind of bad factor.
Sleep Time
It is actually all diseases to sleep and sleep and lack more
Because different changes to some extent of age of normal sleep time, the larger age is, the fewer sleep time needed is. Li Xiang has enumerated different age crowds' normal sleep time: Just born in the baby one year old for about 16 hours per day; 12 hours of every day for 1 to 4 years old infant, still need to add and sleep for 2 to 3 hours in the daytime sometimes; 5 to 10 years old takes 10 to 12 hours every day; 13 to 20 years old takes 8 to 10 hours every day; 21 to 30 years old takes 8 hours every day; 31 to 60 years old men nearly take 6.5 hours every day, women nearly take 7.5 hours; It takes 5.5 to 7 hours of every day over 60.
In addition, the expert also shows, the sleep disorder mainly has 4 kinds of manifestation: Insomnia, have a liking for, sleep, sleep - awaken the intersection of cycle and the intersection of rhythm and disorder and perversion of sleep. It refers to too many sleeps to have a liking for and sleep, it is a disease not to only suffer from insomnia, in fact, it is all diseases to sleep and sleep few more.
Sleep Used to
There are things that do not have thing that is left " Hang on the bed "
The good sleep habit can help the sleep, avoid it is difficult that the sleep takes place: Prevent drinking the caffeinated beverage from in 6 hours before sleeping on ' Tea, coffee,etc.) ; Avoid drinking, smoking in two hours before sleeping, it will make the sleep keep difficult to drink, and nicotine in the cigarette will make brain to be excited to cause, fall asleep difficult; Carry on regular exercise appropriately, but don't be before falling asleep. In addition, must not frequently go to see the clock because of falling asleep, will make you more anxiously and unfavorably and fall asleep in this way.
The sleep that wants to process health, will limit the behavior of the bedroom, there don't be a thing and have no thing to all get on the bed and lie for a moment; The choice of the pillow should not be too high; Posture of sleep lie on one's side best with right, but direction with east-west and best.
Sleep Environment
It is not good that the bedroom is too large to sleep instead
There are getting more important very in environment on sleep on it say expert and it is be good to build,sleep should getting safer, comfortable, quiet and place relax, the bedroom needs assigning meticulously, choose the bed clothes carefully according to one's own taste.
The space of the sleep should be small not great. On condition that influence using, the space of sleep makes people feel cordial and safe small, the sense, sense of safety that too spacious bedroom lets people have no backing, do not sleep well instead.
Sleep on bed lean wall against with bedside, both sides reserve passway as being kind, help, down bed, go to bed not merely so, and airiness well, feel spacious; Prevent the external world from bother ' Light and noise) ; Keep humidity and temperature of the bedroom, usually the temperature of the bedroom should keep at 16 to 18 .
Sleep Diet
It is difficult for agitation not to sleep drink a cup of syrup
Diet respect, try hard to eat little food before sleeping, can drink a cup of milk in order to help the sleep. In addition, when being overtired, can eat fruits such as the apple, banana, pear,etc.; Because it is difficult because of being agitated while falling asleep, can drink a cup of syrup; Millet, red date, wild jujube are the food of helpful sleep, can be used for boiling the porridge.
Sleep Type
Going to bed early and getting up early can nap appropriately
Going to bed early and getting up early type, go to bed before 10 o'clock in the evening, get up at about 5 o'clock in the morning, it is a kind of sleep type thought to be healthiest. Spirit is very good before this kind of people noon, slightly bad in the afternoon, the worst in the evening.
The getting up type of going to bed early late, go to bed before 10 o'clock in the evening, get up after 7 o'clock in the morning. This kind of people is long because of the time of sleep, fall asleep later, sleep soundly for time relatively short. Spirit is good in the daytime, but spirit obviously becomes bad after reaching dusk.
The getting up early type of going to bed late, go to bed after 12 o'clock at night, get up at about 6 o'clock in the morning. It is easy for this kind of people to fall asleep, sleep familiarly too. The energy of the daytime is obviously not so good as the evening.
The getting up type of going to bed late late, go to bed after 12 o'clock at night, get up after 9 o'clock in the morning. Most of this kind of people have feeling not having enough sleep, will feel the head is unclear in the morning, will take a favorable turn slightly in the afternoon.
Li Xiang says, to person going to bed early and getting up early, the appropriate afternoon nap is beneficial, will make the whole afternoon energetic. But afternoon nap time is proposed less than an hour, otherwise the sleep quality that will influence night.
Reporter From the bamboo Press photographer Wang Qian
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Snore in sleep Child's nore should look out
Snore in sleep Child's nore should look out
Snore in sleep, also call nore, it is a kind of more common sleep phenomenon. Because is too customary, the purpose that most people do not think. Sleeping and snoring and threatening the health seriously actually, child snores and endangers much especially.
Until one the intersection of child and investigation, nore of disease, area of Shanghai, show recently, find 2-6 children of year old incidence, nore of disease 5.5% in sleep, it is 0.19% to breathe the suspended morbidity with the sleep. This result shows, nore is not rare in children. There are a lot of reasons why child's nore causes, gland a kind of body and hupertrophy of tonsils, nasal sinusitis, anaphylactic rhinitis, and small jaw disease, huge tongue disease, fat, etc. Then what danger does child's nore have? Sleep, snore air exchange hinder normal breathing from, 5% the intersection of nore and the intersection of disease and patient have concurrently, feel suffocated phenomenon in various degree during the sleep, claim to breathe and suspend syndrome in obstructive sleep. If breathing and suspending time longer will present the death. Besides snore, the clinic of nore mainly behaves and still feels suffocated, breathes and suspends at night, sleep-walking, enuresis,etc..
Child's nore is not only shown as these are endangered directly, is but also shown as the derivation related to respects such as intelligence, psychology, even appearance,etc. is endangered. Promote growth hormone of children's growth, mainly secrete in deep sleep of night state, the good and sufficient sleep is a primary condition of child's growth, and it influences children to sleep to snore, doze off besides daytime, will appear school grade drop, appetite reduce and swallow difficult; Some children will also cause the character disorder; Will even erupt diseases such as exudative otitis media,etc. simultaneously. After the nore infant grows up, the probability of suffering from diseases such as hypertension, heart disease, apoplexy,etc. will increase greatly too. In addition when child snore because getting nasopharyngeal blockade, breathe way to be incorrect, often cause the odd-shaped development of face, form " dull-witted face " . Not only influence the appearance, but also may influence the child's physical and psychological development, it is a great obstacle to choose a job and choose spouse to it in the future.
|
Snore in sleep, also call nore, it is a kind of more common sleep phenomenon. Because is too customary, the purpose that most people do not think. Sleeping and snoring and threatening the health seriously actually, child snores and endangers much especially.
Until one the intersection of child and investigation, nore of disease, area of Shanghai, show recently, find 2-6 children of year old incidence, nore of disease 5.5% in sleep, it is 0.19% to breathe the suspended morbidity with the sleep. This result shows, nore is not rare in children. There are a lot of reasons why child's nore causes, gland a kind of body and hupertrophy of tonsils, nasal sinusitis, anaphylactic rhinitis, and small jaw disease, huge tongue disease, fat, etc. Then what danger does child's nore have? Sleep, snore air exchange hinder normal breathing from, 5% the intersection of nore and the intersection of disease and patient have concurrently, feel suffocated phenomenon in various degree during the sleep, claim to breathe and suspend syndrome in obstructive sleep. If breathing and suspending time longer will present the death. Besides snore, the clinic of nore mainly behaves and still feels suffocated, breathes and suspends at night, sleep-walking, enuresis,etc..
Child's nore is not only shown as these are endangered directly, is but also shown as the derivation related to respects such as intelligence, psychology, even appearance,etc. is endangered. Promote growth hormone of children's growth, mainly secrete in deep sleep of night state, the good and sufficient sleep is a primary condition of child's growth, and it influences children to sleep to snore, doze off besides daytime, will appear school grade drop, appetite reduce and swallow difficult; Some children will also cause the character disorder; Will even erupt diseases such as exudative otitis media,etc. simultaneously. After the nore infant grows up, the probability of suffering from diseases such as hypertension, heart disease, apoplexy,etc. will increase greatly too. In addition when child snore because getting nasopharyngeal blockade, breathe way to be incorrect, often cause the odd-shaped development of face, form " dull-witted face " . Not only influence the appearance, but also may influence the child's physical and psychological development, it is a great obstacle to choose a job and choose spouse to it in the future.
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The time of sleep varies with each individual
The time of sleep varies with each individual
Brief content:Don't care about the size of time of sleep very much. Because vary with each individual to the demand of time of sleep, and the person of different ages is different, don't treat fixed sleep time as the task.
The demand of time of sleep varies with each individual
An important problem, but don't care about the size of time of sleep very much. Because vary with each individual to the demand of time of sleep, and the person of different ages is different, age little, sleep quantity needs reducing gradually as age increases the more. The ones that were held in Amsterdam of Holland in 1980 " People's sleep " International conference draw conclusion: "Must sleep per person per day the statements of 8 hours are groundless. " Teaching making a report entitled ' don't have been afraid of not having enough sleeping ' of a sleep physiology and pathology of research in the former Soviet Union, he says: "One notices to oneself, the more trouble found is It don't always go to consider insomnia, worry sleep lack proper care to believe oneself, but will work and live energetically. I propose, does not be afraid of not having enough sleep, because people's organism has enormous potentiality. " In life, some people care to the sleep excessively because often restless because of sleeping for half an hour few, reasonable sleep should with be able to recover from fatigue, be in high spirits, can carry on to work and learn as the standard one day well in quantity in fact.
Don't regard sleep as a task to finish
The patient suffering from insomnia for a long time often has some such wrong understanding to treat insomnia: 1. Must sleep totally for more than 8 hours every night; 2. Suffering from insomnia for a long time will bring the organic lesion, predispose people to various diseases; 3. Attempt, control sleep, take early morning bed even if not tired evening, regard sleep as, come on, finish by one task. Just because these wrong understanding, make these people pay close attention to the sleep excessively, and then cause the fear that to the sleep and tense, result in suffering from insomnia.
Form the regular rhythm of life, sleep on time, get up on time, take some exercises every day, do not need the exception either on festivals or holidays. Relax in conformity with the routine before sleeping, avoid being engaged in the work of the stimulating one and amuse; Don't discuss matter in home before sleeping, this regular meeting is controversial; Don't be engaged in the too tense mental labour either, should do some activities that can relax the body and mind, such as read some the intersection of fee and books and periodicals of brain, see relaxed TV programme, listen to soft lyrical music. In addition, should get used to brushing teeth before sleeping, this not merely helped to protect teeth, and it is helpful to fall asleep smoothly correctly; Comb one's hair before sleeping, can play and dredge the blood under the scalp, function which protected the hair. Conditional before sleeping to have a bath, the unconditional one can wash the foot, this is a good stimulus to the brain, can play a role in dispelling fatigue; Before sleeping no matter it is hot on cold day, opened the window for a moment, put into the fresh air, contributed to falling asleep. Do a good job of above-mentioned several thing just before going to bed, form good habit, can unquestionably fall asleep very fast after tired one day, have a good sleep.
The sleep is only a natural response of the human body, the more takes notice of, the more trouble is
In a word, sleep natural response of human body too, tired to want, sleep, take, go, control it artificially, let oneself not think, oneself is more and more cranky, can't stop. Should take the attitude of letting nature take its course: Want to go, I do not plan to sleep today! As a result, not when you do not control mood and thinking, will fall asleep naturally 20 minutes later. For fearing the same as anxious mood is, some people are especially afraid of not falling asleep, some are always afraid that it is difficult to fall asleep to wake up at midnight, afraid that more and more sober, nervous to one's own fear, the result forms the vicious circle. Normal people will wake up at midnight for various reasons too, unlike this, the idea which normal people have not feared and repelled, do not introspect and dislike oneself, totally accept one's own natural state, could relax in this way.
The editor recommends:Do not have enough sleep and accelerate teenagers' physique to drop
|
Brief content:Don't care about the size of time of sleep very much. Because vary with each individual to the demand of time of sleep, and the person of different ages is different, don't treat fixed sleep time as the task.
The demand of time of sleep varies with each individual
An important problem, but don't care about the size of time of sleep very much. Because vary with each individual to the demand of time of sleep, and the person of different ages is different, age little, sleep quantity needs reducing gradually as age increases the more. The ones that were held in Amsterdam of Holland in 1980 " People's sleep " International conference draw conclusion: "Must sleep per person per day the statements of 8 hours are groundless. " Teaching making a report entitled ' don't have been afraid of not having enough sleeping ' of a sleep physiology and pathology of research in the former Soviet Union, he says: "One notices to oneself, the more trouble found is It don't always go to consider insomnia, worry sleep lack proper care to believe oneself, but will work and live energetically. I propose, does not be afraid of not having enough sleep, because people's organism has enormous potentiality. " In life, some people care to the sleep excessively because often restless because of sleeping for half an hour few, reasonable sleep should with be able to recover from fatigue, be in high spirits, can carry on to work and learn as the standard one day well in quantity in fact.
Don't regard sleep as a task to finish
The patient suffering from insomnia for a long time often has some such wrong understanding to treat insomnia: 1. Must sleep totally for more than 8 hours every night; 2. Suffering from insomnia for a long time will bring the organic lesion, predispose people to various diseases; 3. Attempt, control sleep, take early morning bed even if not tired evening, regard sleep as, come on, finish by one task. Just because these wrong understanding, make these people pay close attention to the sleep excessively, and then cause the fear that to the sleep and tense, result in suffering from insomnia.
Form the regular rhythm of life, sleep on time, get up on time, take some exercises every day, do not need the exception either on festivals or holidays. Relax in conformity with the routine before sleeping, avoid being engaged in the work of the stimulating one and amuse; Don't discuss matter in home before sleeping, this regular meeting is controversial; Don't be engaged in the too tense mental labour either, should do some activities that can relax the body and mind, such as read some the intersection of fee and books and periodicals of brain, see relaxed TV programme, listen to soft lyrical music. In addition, should get used to brushing teeth before sleeping, this not merely helped to protect teeth, and it is helpful to fall asleep smoothly correctly; Comb one's hair before sleeping, can play and dredge the blood under the scalp, function which protected the hair. Conditional before sleeping to have a bath, the unconditional one can wash the foot, this is a good stimulus to the brain, can play a role in dispelling fatigue; Before sleeping no matter it is hot on cold day, opened the window for a moment, put into the fresh air, contributed to falling asleep. Do a good job of above-mentioned several thing just before going to bed, form good habit, can unquestionably fall asleep very fast after tired one day, have a good sleep.
The sleep is only a natural response of the human body, the more takes notice of, the more trouble is
In a word, sleep natural response of human body too, tired to want, sleep, take, go, control it artificially, let oneself not think, oneself is more and more cranky, can't stop. Should take the attitude of letting nature take its course: Want to go, I do not plan to sleep today! As a result, not when you do not control mood and thinking, will fall asleep naturally 20 minutes later. For fearing the same as anxious mood is, some people are especially afraid of not falling asleep, some are always afraid that it is difficult to fall asleep to wake up at midnight, afraid that more and more sober, nervous to one's own fear, the result forms the vicious circle. Normal people will wake up at midnight for various reasons too, unlike this, the idea which normal people have not feared and repelled, do not introspect and dislike oneself, totally accept one's own natural state, could relax in this way.
The editor recommends:Do not have enough sleep and accelerate teenagers' physique to drop
|
Importance _ general knowledge to the hypertension patient of sleep
Importance _ general knowledge to the hypertension patient of sleep
The intersection of sleep and size of time, because the intersection of individual and necessary different and difference, have people should sleep several hour saying every day while being relevant, can only be for reference, the main one is sleeping soundly. Sleep 8 hour such as foot each day, in sleeping simply state in single most of the time, can't calculate either that there are abundant sleeps, but a blood pressure will still rise because of not having enough sleep. If on the contrary, only sleep for 6 hours in one day, but within such short time, if can all be very steady, blood pressure will not receive too great influence.
Take sleeping pill and the most stupid method while drinking because it is unable to fall asleep in the evening, so only can use the intersection of medicine and quantity and capacity for liquor increase gradually, can't achieve real purpose of sleep, and apt to damage the body.
According to the investigation, the person suffering from insomnia, most mood is oppressive, also be said to be and suffered from melancholia, this is disease that a psychological obstacle causes, not unlike psychosis. In recent years, the elderly and young people who suffers from melancholia, increase gradually, if not appropriate treatment of these patients who suffer from melancholia, will come to the dead end probably. Simple insomnia is different from at a disturbance of neurastheniaing too, uneasiness caused by spirit of the general insomnia concerns, get up because there is a secret worry in the heart mostly. If because nobody burns and takes sleeping pill and knows and gets used to relying on the medicine, medicine quantity will too have been increased gradually, not only will neglect causing melancholia of insomnia essentially in this case, also will because of melancholy, insomnia, and vicious circle that take medicine make the intersection of blood pressure and further rising.
There is cerebral hemorrhage which many people once had a heart attack and caused at midnight, by inference, here and " The dream " There are quite close relations.
There is a British scholar, has had a lot of research about the dream, he measures the experimenter's blood pressure all night. Find, have a lot of people blood pressure rise suddenly in midnight, and someone gave out the terrific groan sound finally, very obvious, because they have horrible nightmares, just make blood pressure rise.
But quite difficult while forbidding dreaming, even take medicines, can accomplish perhaps either. So what can only do is to avoid it is too tense in the daytime, in addition, the page should try hard to relax before sleeping, made the body and mind keep the steady state, perhaps can reduce and dream like this. Especially the person prone to nervousness, you had better not watch stimulating or terrific TV before sleeping, films or books.
|
The intersection of sleep and size of time, because the intersection of individual and necessary different and difference, have people should sleep several hour saying every day while being relevant, can only be for reference, the main one is sleeping soundly. Sleep 8 hour such as foot each day, in sleeping simply state in single most of the time, can't calculate either that there are abundant sleeps, but a blood pressure will still rise because of not having enough sleep. If on the contrary, only sleep for 6 hours in one day, but within such short time, if can all be very steady, blood pressure will not receive too great influence.
Take sleeping pill and the most stupid method while drinking because it is unable to fall asleep in the evening, so only can use the intersection of medicine and quantity and capacity for liquor increase gradually, can't achieve real purpose of sleep, and apt to damage the body.
According to the investigation, the person suffering from insomnia, most mood is oppressive, also be said to be and suffered from melancholia, this is disease that a psychological obstacle causes, not unlike psychosis. In recent years, the elderly and young people who suffers from melancholia, increase gradually, if not appropriate treatment of these patients who suffer from melancholia, will come to the dead end probably. Simple insomnia is different from at a disturbance of neurastheniaing too, uneasiness caused by spirit of the general insomnia concerns, get up because there is a secret worry in the heart mostly. If because nobody burns and takes sleeping pill and knows and gets used to relying on the medicine, medicine quantity will too have been increased gradually, not only will neglect causing melancholia of insomnia essentially in this case, also will because of melancholy, insomnia, and vicious circle that take medicine make the intersection of blood pressure and further rising.
There is cerebral hemorrhage which many people once had a heart attack and caused at midnight, by inference, here and " The dream " There are quite close relations.
There is a British scholar, has had a lot of research about the dream, he measures the experimenter's blood pressure all night. Find, have a lot of people blood pressure rise suddenly in midnight, and someone gave out the terrific groan sound finally, very obvious, because they have horrible nightmares, just make blood pressure rise.
But quite difficult while forbidding dreaming, even take medicines, can accomplish perhaps either. So what can only do is to avoid it is too tense in the daytime, in addition, the page should try hard to relax before sleeping, made the body and mind keep the steady state, perhaps can reduce and dream like this. Especially the person prone to nervousness, you had better not watch stimulating or terrific TV before sleeping, films or books.
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The sleep bad man's stomach will be turned into big _'s male health care
The sleep bad man's stomach will be turned into big _'s male health care
Sleep quality too can influence bodily form seriously while being fine, please watch the intersection of man and the intersection of sleep and poor relation with stomach size that ensuing chapters introduce.
The forming reason of the beer belly is very complicated, besides relating to factors such as the heredity, diet, movement,etc., what a lot of people do not understand is that sleep quality is poor is a big arch-criminal too.
Eat actually fewly, beer is not a frequent visitor on the dining table, but a lot of middle aged men are helpless becomes ldquo; The beer belly man rdquo; ,Why? Might as well introspect one's own sleep state first.
ldquo; Sleep of low quality quite a lot man have beer belly, but beer belly man often sleep state either very good. rdquo; Chinese sleep research association president, Beijing Huilongguan hospital expert's committee member Professor Chen YanFang say, U.S.A., world the first largest ldquo; rdquo of fat person's country; While analyzing statistics about the fat crowd, find the beer belly (to fat disposition) With the concerned with bidirectionallying of the sleep question, though the causality of the two is not very clear yet at present.
The forming reason of the beer belly is very complicated, besides relating to factors such as the heredity, diet, movement,etc., what a lot of people do not understand is that sleep quality is poor is a big arch-criminal too.
Professor Chen YanFang says, people's sleep state goes downhill gradually from middle age to old age, among them that display more outstandingly is the slow wave sleep (the deep sleep thatting is to be commonly called as) Quality become poor,and getting more important particularly in meanings of health whole against people in sleep, it has important function in helping the organism and dispelling the fatigue, immunity and resisting diseases etc..
In addition, middle aged men are often bearing ldquo in the family, in the society; Pillar rdquo; Role, ldquo; Defeated by rdquo of heavy pressure; Under make sleep situation terrible. The influence of the physiology, psychology, social comprehensive factor, make the organism nerve endocrine state change, secrete, increase adrenocortical hormone and gonad hormone, all these will make the fat apt to pile up on the belly, happen to the disposition fatly, only beer belly. And have close relations to the emergence of cardiovascular vessel diseases such as disposition fat and hypertension,etc..
Professor Chen YanFang proposes, office clan's middle aged men want to improve sleep quality, whether keep away from the beer belly, or take from ldquo; Move rdquo; The word is started with.
Actually the sleep was a physiological instinct phenomenon, so long as kept sound combining, orderly life of law, arrival that the sleep will be natural.
As to the middle aged men often engaged in the mental labour, every day keep half an hour does exercises on foot respectively the morning, afternoon, take the quiet interest (needn't fall asleep, the quiet rest is all right if close one's eyes) out for 15 minutes at noon Relax the brain, have very great help in keeping the sound equilibrium state of the organism, also can well promote the sleep.
|
Sleep quality too can influence bodily form seriously while being fine, please watch the intersection of man and the intersection of sleep and poor relation with stomach size that ensuing chapters introduce.
The forming reason of the beer belly is very complicated, besides relating to factors such as the heredity, diet, movement,etc., what a lot of people do not understand is that sleep quality is poor is a big arch-criminal too.
Eat actually fewly, beer is not a frequent visitor on the dining table, but a lot of middle aged men are helpless becomes ldquo; The beer belly man rdquo; ,Why? Might as well introspect one's own sleep state first.
ldquo; Sleep of low quality quite a lot man have beer belly, but beer belly man often sleep state either very good. rdquo; Chinese sleep research association president, Beijing Huilongguan hospital expert's committee member Professor Chen YanFang say, U.S.A., world the first largest ldquo; rdquo of fat person's country; While analyzing statistics about the fat crowd, find the beer belly (to fat disposition) With the concerned with bidirectionallying of the sleep question, though the causality of the two is not very clear yet at present.
The forming reason of the beer belly is very complicated, besides relating to factors such as the heredity, diet, movement,etc., what a lot of people do not understand is that sleep quality is poor is a big arch-criminal too.
Professor Chen YanFang says, people's sleep state goes downhill gradually from middle age to old age, among them that display more outstandingly is the slow wave sleep (the deep sleep thatting is to be commonly called as) Quality become poor,and getting more important particularly in meanings of health whole against people in sleep, it has important function in helping the organism and dispelling the fatigue, immunity and resisting diseases etc..
In addition, middle aged men are often bearing ldquo in the family, in the society; Pillar rdquo; Role, ldquo; Defeated by rdquo of heavy pressure; Under make sleep situation terrible. The influence of the physiology, psychology, social comprehensive factor, make the organism nerve endocrine state change, secrete, increase adrenocortical hormone and gonad hormone, all these will make the fat apt to pile up on the belly, happen to the disposition fatly, only beer belly. And have close relations to the emergence of cardiovascular vessel diseases such as disposition fat and hypertension,etc..
Professor Chen YanFang proposes, office clan's middle aged men want to improve sleep quality, whether keep away from the beer belly, or take from ldquo; Move rdquo; The word is started with.
Actually the sleep was a physiological instinct phenomenon, so long as kept sound combining, orderly life of law, arrival that the sleep will be natural.
As to the middle aged men often engaged in the mental labour, every day keep half an hour does exercises on foot respectively the morning, afternoon, take the quiet interest (needn't fall asleep, the quiet rest is all right if close one's eyes) out for 15 minutes at noon Relax the brain, have very great help in keeping the sound equilibrium state of the organism, also can well promote the sleep.
|
The sleep controls the method of weight-reducing of the weight
The sleep controls the method of weight-reducing of the weight
The usually greedy person who sleeps is thought to be apt to get fat, but Australian media reports, a fast-selling one has been called recently in Australia>, challenge to this traditional idea, this book proposes a brand-new view: The good sleep is to control the important insurance of weight. The investigation that one of the authors of this book Dr. Fletcher Adam leads shows, the person less than 5 hours of sleep of every day, its probability of suffering from obesity will increase by 50%, and the person less than 4 hours of time of sleep of every day, it is higher to suffer from the probability of obesity by 73% than other people. Research proves, can enter the person of deep sleep, the slower the speed of its metabolism is. On the contrary, if does not sleep well in the evening, there will be much heat that then consumes, this makes people feel very hungry and tired after getting up. The hunger lets people's appetite be increased sharply, eat more food. Meanwhile, sleep quality also will make people to be unable to up to the excited state a whole day while being poor, cause the heat of the daytime to absorb and consume and will be far greater than those persons having a good sleep far. Dr. Fletcher - Adam and his partner put out the theory that the sufficient illustration supports them in the book: Having just finished giving birth to the child's young women were crowds very apts to get fatted, this was mainly because they lacked enough sleeps, often wake up again and again because of the crying and screaming of the baby at night. The person that the work is tired is apt to get fat, is for the same reason too. In addition, have also analyzed getting fat and relation between sleep qualities of children in this book. Children, in sleep, health can produce largest growth hormone, promote their skeleton to grow up fast. It lacks sleeps or sleeps to be quality good, form pogdy possibility of mound, will increase greatly. [
|
The usually greedy person who sleeps is thought to be apt to get fat, but Australian media reports, a fast-selling one has been called recently in Australia>, challenge to this traditional idea, this book proposes a brand-new view: The good sleep is to control the important insurance of weight. The investigation that one of the authors of this book Dr. Fletcher Adam leads shows, the person less than 5 hours of sleep of every day, its probability of suffering from obesity will increase by 50%, and the person less than 4 hours of time of sleep of every day, it is higher to suffer from the probability of obesity by 73% than other people. Research proves, can enter the person of deep sleep, the slower the speed of its metabolism is. On the contrary, if does not sleep well in the evening, there will be much heat that then consumes, this makes people feel very hungry and tired after getting up. The hunger lets people's appetite be increased sharply, eat more food. Meanwhile, sleep quality also will make people to be unable to up to the excited state a whole day while being poor, cause the heat of the daytime to absorb and consume and will be far greater than those persons having a good sleep far. Dr. Fletcher - Adam and his partner put out the theory that the sufficient illustration supports them in the book: Having just finished giving birth to the child's young women were crowds very apts to get fatted, this was mainly because they lacked enough sleeps, often wake up again and again because of the crying and screaming of the baby at night. The person that the work is tired is apt to get fat, is for the same reason too. In addition, have also analyzed getting fat and relation between sleep qualities of children in this book. Children, in sleep, health can produce largest growth hormone, promote their skeleton to grow up fast. It lacks sleeps or sleeps to be quality good, form pogdy possibility of mound, will increase greatly. [
|
Friday, December 28, 2012
Breathe the monitoring system and treat the sleep and breathe and suspend the _ treatment of syndrome in sleep
Breathe the monitoring system and treat the sleep and breathe and suspend the _ treatment of syndrome in sleep
Snore while sleeping ' Snore) As a kind of customary life phenomenon, have been thought all the time simply it is the noise that others have a rest of a kind of influence by people. In fact, among these crowds who snore, quite a few of suffer from the sleep to breathe and suspend syndrome, this is a kind of more serious nore, the irregularity of sound of snoring, and will exert a great influence on family life and social life.
The sleep diagnoses that breathes and suspends the most accurate instrument of syndrome in sleep to breathes the monitoring system. It can record a lot of physiological signals under patient's sleep state, for instance: Electroencephalogram, the intersection of skin and electric picture, the intersection of eyes and electric picture, the intersection of port and the intersection of nose and air current, the intersection of chest and the intersection of belly and sport, blood and oxygen saturation lever, electrocardiogram, body posture,etc., it is analyzed that these record the index and diagnose whether a patient suffers from the sleep and breathes and suspends syndrome and condition severity clearly, it is estimated tentatively and is suitable for with which kind of method to treat. Therapeutic apparatus CPAP (the angry way is being pressed and kept in touch with continuously) related to this system The breathing machine treats the sleep and breathes and suspends the most precise therapeutic method of curative effect of syndrome, it is breathed disorderlily at the night to suspend the syndrome patient that it can dispel the sleep and breathe, improve the intersection of sleep and structure its, thus breathe complication that organism damage and appear caused to delay, produce and treat function to sleep.
|
Snore while sleeping ' Snore) As a kind of customary life phenomenon, have been thought all the time simply it is the noise that others have a rest of a kind of influence by people. In fact, among these crowds who snore, quite a few of suffer from the sleep to breathe and suspend syndrome, this is a kind of more serious nore, the irregularity of sound of snoring, and will exert a great influence on family life and social life.
The sleep diagnoses that breathes and suspends the most accurate instrument of syndrome in sleep to breathes the monitoring system. It can record a lot of physiological signals under patient's sleep state, for instance: Electroencephalogram, the intersection of skin and electric picture, the intersection of eyes and electric picture, the intersection of port and the intersection of nose and air current, the intersection of chest and the intersection of belly and sport, blood and oxygen saturation lever, electrocardiogram, body posture,etc., it is analyzed that these record the index and diagnose whether a patient suffers from the sleep and breathes and suspends syndrome and condition severity clearly, it is estimated tentatively and is suitable for with which kind of method to treat. Therapeutic apparatus CPAP (the angry way is being pressed and kept in touch with continuously) related to this system The breathing machine treats the sleep and breathes and suspends the most precise therapeutic method of curative effect of syndrome, it is breathed disorderlily at the night to suspend the syndrome patient that it can dispel the sleep and breathe, improve the intersection of sleep and structure its, thus breathe complication that organism damage and appear caused to delay, produce and treat function to sleep.
|
Breathe diagnosis _'s symptom of suspending syndrome in sleep
Breathe diagnosis _'s symptom of suspending syndrome in sleep
1.Diagnostic standard take place in the sleep of 7h night while being the whole SA reach 30 or more times or exceed 5 times per hour and with corresponding clinical symptom person, can diagnose as SAS. After creating and keeping in touch with and treat, corresponding clinical symptom reduce, improve, contribute to, establish, diagnose with SA. 2.Diagnostic method Physical examination: Besides regular physical examination, should pay attention to the following several respect to SAS patient. It is SA apt to suffer from factor one of to be fat, dangerous degree its 4, 2 times of age of gender. It is the index that angry way requirements and function of going are with stronger specificity while reflecting the sleep that the neck is enclosed. Upper angry way dissect narrow to accompany sleep to be fine and have a liking for, sleep daytime at the same time, brief on, have SA often, and there is possibility of surgery treatment. It will cause hypoxemia disease and cause breath to regulate unstably to amalgamate heart and lungs disease, kindling SA. Lip cyanosis, lower extremities edema can be seen on erupt alveolus simultaneously to keep in touch with getting enough daytime. Blood pressure, contribute to finding out about the relation of hypertension and SAS before determining that sleeps and after waking up. The sign, need to further check as the physical examination has hypothyroidism. Check in the laboratory: Doubt that it is insufficient to keep in touch with or present the feasible blood routine of the persons who have difficulty in breathing in the daytime, analysis of vim and vigour,etc. is checked.
|
1.Diagnostic standard take place in the sleep of 7h night while being the whole SA reach 30 or more times or exceed 5 times per hour and with corresponding clinical symptom person, can diagnose as SAS. After creating and keeping in touch with and treat, corresponding clinical symptom reduce, improve, contribute to, establish, diagnose with SA. 2.Diagnostic method Physical examination: Besides regular physical examination, should pay attention to the following several respect to SAS patient. It is SA apt to suffer from factor one of to be fat, dangerous degree its 4, 2 times of age of gender. It is the index that angry way requirements and function of going are with stronger specificity while reflecting the sleep that the neck is enclosed. Upper angry way dissect narrow to accompany sleep to be fine and have a liking for, sleep daytime at the same time, brief on, have SA often, and there is possibility of surgery treatment. It will cause hypoxemia disease and cause breath to regulate unstably to amalgamate heart and lungs disease, kindling SA. Lip cyanosis, lower extremities edema can be seen on erupt alveolus simultaneously to keep in touch with getting enough daytime. Blood pressure, contribute to finding out about the relation of hypertension and SAS before determining that sleeps and after waking up. The sign, need to further check as the physical examination has hypothyroidism. Check in the laboratory: Doubt that it is insufficient to keep in touch with or present the feasible blood routine of the persons who have difficulty in breathing in the daytime, analysis of vim and vigour,etc. is checked.
|
Breathe differentiation _'s symptom of suspending syndrome in sleep
Breathe differentiation _'s symptom of suspending syndrome in sleep
In our country, breathe and suspend syndrome (OSAS) in blockade sleep taking snoring as main symptom Ill rate is for 4%,in 65 up to crowd morbidity 20% - 40% . Breathe and suspend syndrome (SAS) in sleep Evil consequences final last heart cerebrovascular diseases,and cerebrovascular diseases last disease cause of the death the first places global already in heart. The above-mentioned figure reminds clinicians, sleep disease has already become a kind of common disease, should diagnose actively that treat.
Breathe and suspend syndrome (SAS) in sleep Divided into three kinds of obstructive type (OSAS) types : There is not air current to mean nose and oral cavity, but the chest belly type is breathed and still existed; Centre type (CSAS) : Mean nose and oral cavity air current and chest belly type breathe sports to suspend at the same time; Phenotype (MSAS) : Mean breathing and suspending it in the course once, breathe and suspend the centre type at the beginning, it is breathed and suspended that the appearance that is continued is obstructive type. Clinical research show, in mouthfuls of the intersection of nose and the intersection of SAS and patient that air current cut off totally, obstructive type to account for 70%.
How to diagnose SAS
Main SAS shows as and snores, should inquire whether a patient breathes and stops the phenomenon while snoring in detail, make a definite diagnosis of and depend on leading more sleeps to breathe and monitor, this is " gold standard " of diagnosing SAS . Want the following people very carefully: First, overweight person, make, swallow part to be narrow while being fat, make person who swallow fat content of soft tissue increase, thus result in, relax degrees of increase, make, it swallows part to be easy to block. Second, breathe dissecting the narrow one exists in the passway, hupertrophy of tonsils, the intersection of gland and kinds of the intersection of body and loose little the intersection of lower jaw and deformity, nasal sinusitis, nasal polyp, nasal septum lean towards song and tongue body loose and the intersection of tongue and the intersection of root and lymphoid tissue increase Three some disease of whole body patient, thyroid gland function lower disease, limb, carry loose disease, the intersection of renal gland and the intersection of cortex and the intersection of hyperplasia and the intersection of disease,etc. and the intersection of endocrine and disease for instance. Dangerous increase, should pay special attention to when children, pregnant woman and the elderly suffer from SAS.
SAS and cardiovascular vessel disease
The majority discovers in recent years SAS is a dangerous factor independently of coronary heart disease, can cause heart failure, angina pectoris, myocardium infarction and die suddenly at night. Middle-aged and old the intersection of OSAS and incidence, patient of coronary heart disease increase, can make male dangerous the intersection of increase and 2.2 of angina pectoris, take place 1.8 times of dangerous increase of myocardium infarction. OSAS accompanies rhythm of the heart to be not normal and relatively common, including the sinus slow, sinus aroused in interest stops fighting, block of sinus room, room fighting early, room fighting early, auricular fibrillation and room tachycardia.
OSAS and hypertension
Should think of the possibility of OSAS while looking for the cause of disease of hypertension on clinic. Discover abroad, at least 30% the intersection of hypertension and patient amalgamate OSAS, 50% more than OSAS to independent of age, weight, diet, heredity hypertension outside the reason, have illness coming on one of the factors. The reason why OSAS causes the lasting hypertension may relate to repeated oxygen deficiency at night. Should pay attention to to snore, is addicted to the patient who sleeps the night in the daytime particularly. Secondly it is important to carry on some essential auxiliary examination, such as lead more sleep appearances and 24-hour arterial pressure and monitor etc..
Can select for use and has not created and kept in touch with and treated OSAS for the first time after diagnosing clearly, some patients' blood pressure can be dropped to normally, some patients can reduce the consumption of depressor. So, should pay attention to hypertension patient's amalgamating OSAS, should pay attention to OSAS patient's having hypertension at the same time, if the two amalgamate, store in, should treat at the same time and can make the best curative effect. Step down medicine can select angiotensin for use, change the intersection of enzyme and inhibitor such as turn on, fight put through etc., treat.
SAS and vascular disease of the brain
Discover, the influence that SAS is critically ill and dangerous to the brain blood vessel is greater than smoking and heart disease, smaller than hypertension, it is a dangerous factor that can't be ignored. SAS is a dangerous factor independently of apoplexy, can make the morbidity of apoplexy increase. Cerebrovascular diseases patient mostly have habitual snore history, brain stem arteriosclerosis has influenced the brain stem to breathe the blood supply of positions such as the centre,etc., cause the muscle tension of throat to lower, bring out or aggravate the sleep to breathe disorderlily, blood pressure and blood dynamics that can aggravate the patient conversely change. Hypoxemia disease and high carbonic acid blood disease can cause the brain edema, influence the blood flow of brain to circulate, lead to the fact that presses and increases in the cranium, form the vicious circle. Also find that there is patient's bad prognosis of apoplexy of brain of SAS at the same time, SAS can be as the independent index of apoplexy with bad prognosis of a prediction.
Study yet in recent years to find SAS and is closely related with dull-wittedly. This mainly breathes and delays causing hypoxia, carbon dioxide retention with the night, cause the cerebral hemisphere, especially the cortex and cortex make the damage of the function and have something to do. SAS patient relies mainly on the fact that the blood vessel is dull-witted dull-wittedly.
OSAS and chronic obstructive lung disease and lung worry
SAS is called overlapping syndrome while amalgamating chronic obstructive lung disease or other respiratory disease. The foreign investigation finds, 11% of the SAS amalgamates chronic obstructive lung disease, the overlap of two exists apter to cause lung worry. Is 47% that the rate of lung worry takes place to the syndrome patient to overlap, far higher than simple chronic obstructive lung disease (28%) And simple SAS ' 25% ) . OSAS can cause the chronic oxygen deficiency of repeated night, leads to the fact the erythrocyte increases, the viscosity of blood obviously increases, may cause the artery high pressure of lung, and then cause early lung worry. One discovers, there are 13 examples that can diagnose as lung worry in 24 OSAS patients, and 20 control groups and only one diagnose as lung worry, show SAS closely related to lung worry, it is worse to overlap the syndrome prognosis.
Treatment and preventing of SAS
Should pay attention to, prevent SAS at first, in daily life, one patient try not, lie supine sleep, prevent the root of the tongue, fall and stop up the angry way; Avoid, get drunk, take sleeping pill is otherwise easy to inhibit from, breathe, aggravate, snore little; Third, prevent from fat, in case that the angry way is narrow at shank fat deposit, enable.
Secondly, must go to the regular hospital to treat after making a definite diagnosis of. Most patient methods suitable for adopting the breathing machine of tapes are treated, the specific patient is suitable for the surgery treatment, but the recuring rate is high after the operation, should choose cautiously under the guidance of doctor.
[Little materials ]
The sleep can be divided into two kinds while snoring: The intersection of nore and disease and sleep breathe and suspend syndrome.
Simple nore means sound of snoring that is given out after the sleep and is greater than 60 decibels, influence it with the room person's sleep, not causing frequent standing up, avoid the phenomenon of feeling suffocated, the impact on health is small, do not need special treatment.
Sleep breathe, suspend syndrome, abbreviate SAS as, main characteristic whether patient present, breathe, suspend phenomenon repeatedly in sleep, cause oxygen deficiency, and then damage many kinds of organs.
The diagnostic standard of approved in the world at present SAS is clear: 7 hours appear 30 or more times and each more than 10 seconds breath suspends the phenomenon in the sleep every night, or suspend and low and keep in touch with the sum of the number of times over the breath of 10 seconds per hour on average, exceeds 5 times. It is kept in touch with that it is low to refer to, breathe more than 50% less than normal of intensity of air current, and drop with blood and oxygen saturation lever by more than 4%
|
In our country, breathe and suspend syndrome (OSAS) in blockade sleep taking snoring as main symptom Ill rate is for 4%,in 65 up to crowd morbidity 20% - 40% . Breathe and suspend syndrome (SAS) in sleep Evil consequences final last heart cerebrovascular diseases,and cerebrovascular diseases last disease cause of the death the first places global already in heart. The above-mentioned figure reminds clinicians, sleep disease has already become a kind of common disease, should diagnose actively that treat.
Breathe and suspend syndrome (SAS) in sleep Divided into three kinds of obstructive type (OSAS) types : There is not air current to mean nose and oral cavity, but the chest belly type is breathed and still existed; Centre type (CSAS) : Mean nose and oral cavity air current and chest belly type breathe sports to suspend at the same time; Phenotype (MSAS) : Mean breathing and suspending it in the course once, breathe and suspend the centre type at the beginning, it is breathed and suspended that the appearance that is continued is obstructive type. Clinical research show, in mouthfuls of the intersection of nose and the intersection of SAS and patient that air current cut off totally, obstructive type to account for 70%.
How to diagnose SAS
Main SAS shows as and snores, should inquire whether a patient breathes and stops the phenomenon while snoring in detail, make a definite diagnosis of and depend on leading more sleeps to breathe and monitor, this is " gold standard " of diagnosing SAS . Want the following people very carefully: First, overweight person, make, swallow part to be narrow while being fat, make person who swallow fat content of soft tissue increase, thus result in, relax degrees of increase, make, it swallows part to be easy to block. Second, breathe dissecting the narrow one exists in the passway, hupertrophy of tonsils, the intersection of gland and kinds of the intersection of body and loose little the intersection of lower jaw and deformity, nasal sinusitis, nasal polyp, nasal septum lean towards song and tongue body loose and the intersection of tongue and the intersection of root and lymphoid tissue increase Three some disease of whole body patient, thyroid gland function lower disease, limb, carry loose disease, the intersection of renal gland and the intersection of cortex and the intersection of hyperplasia and the intersection of disease,etc. and the intersection of endocrine and disease for instance. Dangerous increase, should pay special attention to when children, pregnant woman and the elderly suffer from SAS.
SAS and cardiovascular vessel disease
The majority discovers in recent years SAS is a dangerous factor independently of coronary heart disease, can cause heart failure, angina pectoris, myocardium infarction and die suddenly at night. Middle-aged and old the intersection of OSAS and incidence, patient of coronary heart disease increase, can make male dangerous the intersection of increase and 2.2 of angina pectoris, take place 1.8 times of dangerous increase of myocardium infarction. OSAS accompanies rhythm of the heart to be not normal and relatively common, including the sinus slow, sinus aroused in interest stops fighting, block of sinus room, room fighting early, room fighting early, auricular fibrillation and room tachycardia.
OSAS and hypertension
Should think of the possibility of OSAS while looking for the cause of disease of hypertension on clinic. Discover abroad, at least 30% the intersection of hypertension and patient amalgamate OSAS, 50% more than OSAS to independent of age, weight, diet, heredity hypertension outside the reason, have illness coming on one of the factors. The reason why OSAS causes the lasting hypertension may relate to repeated oxygen deficiency at night. Should pay attention to to snore, is addicted to the patient who sleeps the night in the daytime particularly. Secondly it is important to carry on some essential auxiliary examination, such as lead more sleep appearances and 24-hour arterial pressure and monitor etc..
Can select for use and has not created and kept in touch with and treated OSAS for the first time after diagnosing clearly, some patients' blood pressure can be dropped to normally, some patients can reduce the consumption of depressor. So, should pay attention to hypertension patient's amalgamating OSAS, should pay attention to OSAS patient's having hypertension at the same time, if the two amalgamate, store in, should treat at the same time and can make the best curative effect. Step down medicine can select angiotensin for use, change the intersection of enzyme and inhibitor such as turn on, fight put through etc., treat.
SAS and vascular disease of the brain
Discover, the influence that SAS is critically ill and dangerous to the brain blood vessel is greater than smoking and heart disease, smaller than hypertension, it is a dangerous factor that can't be ignored. SAS is a dangerous factor independently of apoplexy, can make the morbidity of apoplexy increase. Cerebrovascular diseases patient mostly have habitual snore history, brain stem arteriosclerosis has influenced the brain stem to breathe the blood supply of positions such as the centre,etc., cause the muscle tension of throat to lower, bring out or aggravate the sleep to breathe disorderlily, blood pressure and blood dynamics that can aggravate the patient conversely change. Hypoxemia disease and high carbonic acid blood disease can cause the brain edema, influence the blood flow of brain to circulate, lead to the fact that presses and increases in the cranium, form the vicious circle. Also find that there is patient's bad prognosis of apoplexy of brain of SAS at the same time, SAS can be as the independent index of apoplexy with bad prognosis of a prediction.
Study yet in recent years to find SAS and is closely related with dull-wittedly. This mainly breathes and delays causing hypoxia, carbon dioxide retention with the night, cause the cerebral hemisphere, especially the cortex and cortex make the damage of the function and have something to do. SAS patient relies mainly on the fact that the blood vessel is dull-witted dull-wittedly.
OSAS and chronic obstructive lung disease and lung worry
SAS is called overlapping syndrome while amalgamating chronic obstructive lung disease or other respiratory disease. The foreign investigation finds, 11% of the SAS amalgamates chronic obstructive lung disease, the overlap of two exists apter to cause lung worry. Is 47% that the rate of lung worry takes place to the syndrome patient to overlap, far higher than simple chronic obstructive lung disease (28%) And simple SAS ' 25% ) . OSAS can cause the chronic oxygen deficiency of repeated night, leads to the fact the erythrocyte increases, the viscosity of blood obviously increases, may cause the artery high pressure of lung, and then cause early lung worry. One discovers, there are 13 examples that can diagnose as lung worry in 24 OSAS patients, and 20 control groups and only one diagnose as lung worry, show SAS closely related to lung worry, it is worse to overlap the syndrome prognosis.
Treatment and preventing of SAS
Should pay attention to, prevent SAS at first, in daily life, one patient try not, lie supine sleep, prevent the root of the tongue, fall and stop up the angry way; Avoid, get drunk, take sleeping pill is otherwise easy to inhibit from, breathe, aggravate, snore little; Third, prevent from fat, in case that the angry way is narrow at shank fat deposit, enable.
Secondly, must go to the regular hospital to treat after making a definite diagnosis of. Most patient methods suitable for adopting the breathing machine of tapes are treated, the specific patient is suitable for the surgery treatment, but the recuring rate is high after the operation, should choose cautiously under the guidance of doctor.
[Little materials ]
The sleep can be divided into two kinds while snoring: The intersection of nore and disease and sleep breathe and suspend syndrome.
Simple nore means sound of snoring that is given out after the sleep and is greater than 60 decibels, influence it with the room person's sleep, not causing frequent standing up, avoid the phenomenon of feeling suffocated, the impact on health is small, do not need special treatment.
Sleep breathe, suspend syndrome, abbreviate SAS as, main characteristic whether patient present, breathe, suspend phenomenon repeatedly in sleep, cause oxygen deficiency, and then damage many kinds of organs.
The diagnostic standard of approved in the world at present SAS is clear: 7 hours appear 30 or more times and each more than 10 seconds breath suspends the phenomenon in the sleep every night, or suspend and low and keep in touch with the sum of the number of times over the breath of 10 seconds per hour on average, exceeds 5 times. It is kept in touch with that it is low to refer to, breathe more than 50% less than normal of intensity of air current, and drop with blood and oxygen saturation lever by more than 4%
|
General knowledge of _ related to feature that the sleep may suspend syndrome while breathing
General knowledge of _ related to feature that the sleep may suspend syndrome while breathing
Tokyo, July 3 (Xinhuanet) according to the report of medias here on the 3rd, the Japanese scientist finds in a research recently, breathe, influenced by skeleton, so sleep might relate to people's feature to delay syndrome to breathe.
In this research, the researchers of the east department of medial science of Nation university of Japan utilize the face photo to formate the method of the average feature model, will suffer from the sleep and breathe 71 Japeneses and 18 Canadians who will suspend syndrome and compare the feature with 12 healthy Japeneses. Found finally, breathed and suspended a syndrome patient to compare with healthy people in sleep, the eyebrow is longer to the distance between the mouth, the chin is relatively small too.
Researcher think face long and chin little the intersection of people and throat dark department swallow to be relatively narrow, so the angry way is easy to stop up. They propose, even if the weight does not exceed standard, the person with this kind of feature only often snores, should be checked as soon as possible.
Before this, people generally think, fat talents are apt to suffer from the sleep to breathe and suspend syndrome. But researchers find, while breathing and suspending a syndrome patient in 2 million to 3 million sleeps of Japan, weight 30% is normal, even some people relatively become thin.
|
Tokyo, July 3 (Xinhuanet) according to the report of medias here on the 3rd, the Japanese scientist finds in a research recently, breathe, influenced by skeleton, so sleep might relate to people's feature to delay syndrome to breathe.
In this research, the researchers of the east department of medial science of Nation university of Japan utilize the face photo to formate the method of the average feature model, will suffer from the sleep and breathe 71 Japeneses and 18 Canadians who will suspend syndrome and compare the feature with 12 healthy Japeneses. Found finally, breathed and suspended a syndrome patient to compare with healthy people in sleep, the eyebrow is longer to the distance between the mouth, the chin is relatively small too.
Researcher think face long and chin little the intersection of people and throat dark department swallow to be relatively narrow, so the angry way is easy to stop up. They propose, even if the weight does not exceed standard, the person with this kind of feature only often snores, should be checked as soon as possible.
Before this, people generally think, fat talents are apt to suffer from the sleep to breathe and suspend syndrome. But researchers find, while breathing and suspending a syndrome patient in 2 million to 3 million sleeps of Japan, weight 30% is normal, even some people relatively become thin.
|
The proportion has already accounted for 3% of population to breathe the obstacle and have illness coming on in sleep!
The proportion has already accounted for 3% of population to breathe the obstacle and have illness coming on in sleep!
The proportion has already accounted for 3% of population to breathe the obstacle and have illness coming on in sleep! "A lot of people do not pay attention to sleep quality, even never paid close attention to. " Beijing breathe the intersection of disease and the intersection of research institute and sleep breathe director of disease treatment centre Guo, feel weighed down with anxieties for this permanently, "there are more than 200 hospitals opening the sleep and breathing the obstacle clinic in the whole country. " "50% of the fat patients have sleeps to breathe the obstacle, more than 30% of the hypertension patients suffer from the sleep to breathe the obstacle at the same time, 20% traffic accident and 83% malignant traffic accident with sleep breathe when the obstacle cause to breathe, delay, have something to do night. " In 1999, doctor Guo set up the sleep to breathe the obstacle clinic in Beijing Chaoyang hospital, in his laboratory, breathes the obstacle to breathe and suspend for the longest nearly 138 seconds at the time of the sleep, some patients will breathe and suspend many times 400 in one night, but before came to laboratory, the patient often knows nothing about this. Clinic of doctor Guo come to one over 50 years old man, he every minute heart rate in 30 time about, before installing the pacemaker, accept doctor to advise the decision comes that breathes the obstacle clinic to check in sleep, check that just finds, during his sleep, breathe and suspend sixty or seventy times in an hour, it is caused because it causes oxygen deficiency to breathe the obstacle for many years that the heart rate is not normal. Adopting " Have not been creating and pressing and keeping in touch with treating " Three days later, the patient's oxygen deficiency state has been improved, the heart rate returned to normal gradually. A lot of hospitals offer the sleep clinic to snoring now, some doctors claim to " only snore, the operation can be cured. " Doctor Guo especially emphasizes, the operation can be done by everyone, " because the operation is improper, the situation on the operating table of death may appear. " Breathe obstacle therapeutic method to the sleep besides surgery treatment, and a lot of kinds of methods, should follow the patient's most appropriate method of actual conditions choice, for example: Reduce the weight, correct teeth, not create and press and keep in touch with treating, treat etc..
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The proportion has already accounted for 3% of population to breathe the obstacle and have illness coming on in sleep! "A lot of people do not pay attention to sleep quality, even never paid close attention to. " Beijing breathe the intersection of disease and the intersection of research institute and sleep breathe director of disease treatment centre Guo, feel weighed down with anxieties for this permanently, "there are more than 200 hospitals opening the sleep and breathing the obstacle clinic in the whole country. " "50% of the fat patients have sleeps to breathe the obstacle, more than 30% of the hypertension patients suffer from the sleep to breathe the obstacle at the same time, 20% traffic accident and 83% malignant traffic accident with sleep breathe when the obstacle cause to breathe, delay, have something to do night. " In 1999, doctor Guo set up the sleep to breathe the obstacle clinic in Beijing Chaoyang hospital, in his laboratory, breathes the obstacle to breathe and suspend for the longest nearly 138 seconds at the time of the sleep, some patients will breathe and suspend many times 400 in one night, but before came to laboratory, the patient often knows nothing about this. Clinic of doctor Guo come to one over 50 years old man, he every minute heart rate in 30 time about, before installing the pacemaker, accept doctor to advise the decision comes that breathes the obstacle clinic to check in sleep, check that just finds, during his sleep, breathe and suspend sixty or seventy times in an hour, it is caused because it causes oxygen deficiency to breathe the obstacle for many years that the heart rate is not normal. Adopting " Have not been creating and pressing and keeping in touch with treating " Three days later, the patient's oxygen deficiency state has been improved, the heart rate returned to normal gradually. A lot of hospitals offer the sleep clinic to snoring now, some doctors claim to " only snore, the operation can be cured. " Doctor Guo especially emphasizes, the operation can be done by everyone, " because the operation is improper, the situation on the operating table of death may appear. " Breathe obstacle therapeutic method to the sleep besides surgery treatment, and a lot of kinds of methods, should follow the patient's most appropriate method of actual conditions choice, for example: Reduce the weight, correct teeth, not create and press and keep in touch with treating, treat etc..
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Breathe and block and suspend _'s general knowledge of rudimentary knowledge of syndrome in sleep
Breathe and block and suspend _'s general knowledge of rudimentary knowledge of syndrome in sleep
It if you can't if you can't block while breathing sleep, last syndrome, mean whether various reason lead to the fact whether sleep if you can't breathe, suspend repeatedly under the states and ( Or) It is kept in touch with that it is low, cause hypoxemia disease, high carbonic acid blood disease, thus bring about the clinical syndrome that a series of pathologic physiology changes in organism. It is the clinical syndrome arising from many kinds of reasons.
Its definition is: In the sleep, breathing suspends and breaks out 30 or more times or breathes and suspends low and keeps in touch with the index (AHI) repeatedly in 7 hours every night Greater than equalling by 5 times above hour. AHI refers to breathing and delaying adding the low number of times that keeps in touch with in the sleep per hour. Breathe, delay, mean sleep the intersection of port and nose breathe more than 10 seconds such as dead stop such as air current in the course; Low to keep in touch with, mean sleep breathe the intersection of air current and intensity in the course ' Range) Basic level reduce 50% more than, drop with the intersection of blood and oxygen saturation lever and basic level greater than, equal 4%. One at the sleep, breathe, stop duration think, breathe, delay over 10 seconds night, the oxygen in the blood reduces at this moment, the organism is in oxygen deficiency state. If this kind of breath is suspended and frequently happened. Exceeds 30 times 5 or more times or in the sleep course of 7 hours per hour, for months and years, do not carry on the effective treatment, will cause the serious consequence, change a series of pathologic physiology, can diagnose as that breathe and suspend syndrome in sleep. It is different from a certain simple disease.
It is usually a fat person to suffer from the sleep and breathe and block the person who suspends syndrome, because there is much lower fat of their throat skin, relaxed muscles will press the trachea during sleep, shake strongly while causing breath, will snore, will appear transiently and suffocate even more. When the patient can not breathe the air, can wake suddenly, unlikely to suffocate death. These kind of situation of waking, first can reach 100 times late, no wonder will be listless in the daytime. Go down for a long time, the health will be weaker and weaker, the even more one fail to wake up in time, there may be life dangers, so must treat completely.
The general one cures the method now, it is to lower the trachea to shrink by the medicine, or have an operation and cup off the surplus fat, in order to widen the entry to the upper respiratory tract, or the use breathing machine helps to breathe. However, these methods to tackle a problem on the surface, not at the root. If want to effect a radical cure, the patient must reduce weight at first, should give up smoking and stop drinking at the same time, eat few hot and dry food, so as not to make the intersection of mucous membrane and swelling and the intersection of nose and the intersection of mucous membrane and inflammation of respiratory tract, influence and breathe. In addition, should also do some right amount of sports in order to take exercise.
By the look of traditional Chinese medicine, it is the manifestation of deficiency of vital energy to be of flaccid muscles, if eat some appropriate invigorating vital energy medicines, help to resume muscle elasticity, it is unlikely to drop to press the respiratory tract, the question that can radically treat the sleep and suffocate. However, the patient will not nourish unless clear away heat in advance, otherwise not see its result.
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It if you can't if you can't block while breathing sleep, last syndrome, mean whether various reason lead to the fact whether sleep if you can't breathe, suspend repeatedly under the states and ( Or) It is kept in touch with that it is low, cause hypoxemia disease, high carbonic acid blood disease, thus bring about the clinical syndrome that a series of pathologic physiology changes in organism. It is the clinical syndrome arising from many kinds of reasons.
Its definition is: In the sleep, breathing suspends and breaks out 30 or more times or breathes and suspends low and keeps in touch with the index (AHI) repeatedly in 7 hours every night Greater than equalling by 5 times above hour. AHI refers to breathing and delaying adding the low number of times that keeps in touch with in the sleep per hour. Breathe, delay, mean sleep the intersection of port and nose breathe more than 10 seconds such as dead stop such as air current in the course; Low to keep in touch with, mean sleep breathe the intersection of air current and intensity in the course ' Range) Basic level reduce 50% more than, drop with the intersection of blood and oxygen saturation lever and basic level greater than, equal 4%. One at the sleep, breathe, stop duration think, breathe, delay over 10 seconds night, the oxygen in the blood reduces at this moment, the organism is in oxygen deficiency state. If this kind of breath is suspended and frequently happened. Exceeds 30 times 5 or more times or in the sleep course of 7 hours per hour, for months and years, do not carry on the effective treatment, will cause the serious consequence, change a series of pathologic physiology, can diagnose as that breathe and suspend syndrome in sleep. It is different from a certain simple disease.
It is usually a fat person to suffer from the sleep and breathe and block the person who suspends syndrome, because there is much lower fat of their throat skin, relaxed muscles will press the trachea during sleep, shake strongly while causing breath, will snore, will appear transiently and suffocate even more. When the patient can not breathe the air, can wake suddenly, unlikely to suffocate death. These kind of situation of waking, first can reach 100 times late, no wonder will be listless in the daytime. Go down for a long time, the health will be weaker and weaker, the even more one fail to wake up in time, there may be life dangers, so must treat completely.
The general one cures the method now, it is to lower the trachea to shrink by the medicine, or have an operation and cup off the surplus fat, in order to widen the entry to the upper respiratory tract, or the use breathing machine helps to breathe. However, these methods to tackle a problem on the surface, not at the root. If want to effect a radical cure, the patient must reduce weight at first, should give up smoking and stop drinking at the same time, eat few hot and dry food, so as not to make the intersection of mucous membrane and swelling and the intersection of nose and the intersection of mucous membrane and inflammation of respiratory tract, influence and breathe. In addition, should also do some right amount of sports in order to take exercise.
By the look of traditional Chinese medicine, it is the manifestation of deficiency of vital energy to be of flaccid muscles, if eat some appropriate invigorating vital energy medicines, help to resume muscle elasticity, it is unlikely to drop to press the respiratory tract, the question that can radically treat the sleep and suffocate. However, the patient will not nourish unless clear away heat in advance, otherwise not see its result.
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