The reason bad in sleep is mainly food

The reason bad in sleep is mainly food
As toReason bad in sleepThere are many, such as worry, pressure,etc., all these are probablyReason bad in sleep. Whether but you know, the food that you depended on for existence at ordinary times is one of the reasons causing you to suffer from insomnia.

1.Ginseng tea
If appear the situation of insomnia, might as well be through quoting some medical herbs tea in the usual, so as to help you to play a role in helping and sleeping. But you had better not put ginsengs in the tea, some crowds will present insomnia and raised situation of blood pressure after drinking the ginseng tea, so expert propose, you had better not drink the ginseng tea to the group in the several hours before not sleeping on.
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