Sleep time cross can cause depression while being long

Sleep time cross, can cause depression while being long
Chief engineer Xu is 67 years old this year, it is one big much-admired distinguished person of building constructor in Shanghai, follow a Chairman for more than 20 years, actually depend on bearing hardships and standing hard work and superior ability to work, afford to rise directly all the way registered capital less than yuan of light retail shops develop into big company of several ten million assets originally. Express gratitude to sincerely in order to show and as to the reward of the distinguished person, at last the beginning of September, the Chairman was by " ordered " Tone give special approval to to chief engineer Xu 3 months -long recuperation is false,can't and force him firmly not to be travelled abroad or gone Bei Dai River to recuperate.
The Chairman had difficult kindness to stroke, but chief engineer Xu did not travel and recuperate after having a holiday, but plan to utilize the time in this 3 months, analyze the new trend of the building trade of Shanghai thoroughly conscientiously, and then take out the tentative programme of development of next year ahead of time.
However, busy chief engineer Xu spoilt at ordinary times and come down idly suddenly, the most outstanding feeling was hard, after home has slept for a few days carefully to feel lazily, just as the bone all over has broken up, the brain is murky too, pick up the materials and can not read in at all. The spouse says: " this of yours is tired in the tired moon throughout the year, spend this period of time recuperating and recuperating carefully! " Chief engineer Xu thinks about: "You are right, recuperate and recuperate. After I conserve strength and store up energy, it is sure to give the Chairman a pleasant surprise. "
As to chief engineer Xu, so-called " recuperate " Mend feeling attentively. From then on, get up at 7 o'clock every day when chief engineer Xu did not change in decades, the sleeping habit was stopped at 11 o'clock pm. He does not get up until 8 o'clock every day, would sleep for about two hours after lunch, and went to bed before 10 o'clock at night. But curiously, he does not sleep well at noon recess, tosses about each time at night, it is difficult to sleep not to toss about until before dawn two three.
" whether I suffer from depression! " Chief engineer Xu often mumbles so, frighten the spouse terribly. The Chairman learns chief engineer Xu's body has gone wrong from chief engineer Xu's spouse, led 3 doctors to call at somebody's house and hold a consultation in person the next day.
Chief engineer Xu has told a doctor one's own recent developments accurately, several doctors have exchanged with sight, can't help smiling. Among them a doctor whose surname is Zhang says: "You really suffer from depression, but still belong to slightly, does not almost need medicines and cure. "
In the face of chief engineer Xu and Chairman sight in a puzzle, another doctor explains: "That is to say, so long as you makeover the habit of staying in bed, your disease has just recovered without treatment. Your daily schedule in the past was pretty good, before returned to! "
Chief engineer Xu and Chairman are all a little clear, earnestly ask the doctor to speak a bit more clearly.
Doctor Zhang has cleared one's throat, explain them briefly: "Everybody might know, sleep little people will fall ill too, may not know, sleep no matter how same can fall ill very much. Most people will think, should sleep more when dispelling fatigue. In fact, want by increasing the time of sleeping to obtain the healthy idea, it is totally wrong. The overlong person of time of sleep, will become lazy, weak and feeble, even intelligence will be thereupon decline. This is because after having a rest in one night, muscles and the joint will make and relax, can make the muscle tension increase to move immediately after waking up, can also make the blood supplt of muscles increase, make the skeleton, muscular tissue in repairing state, dispel the supersession product piled up in muscles at night at the same time, help the muscular tissue to resume motion state. And the person who often stays in bed, because the muscular tissue misses the good opportunity of the activity, will feel the leg is soft, the waist sacral bone is uncomfortable after getting up, unable all over the body. The sleep centre of people that stay in bed is in excited state for a long time, and because other nerve centers are inhibited from too long, the function which resumes the activity will become relatively slow, therefore will feel murky, listless all day, even intelligence drops. "
" have, " Another doctor adds, " there is the investigation that reveals, the sleep is less than 6 hours will damage a person's health in one day. Meanwhile, the time of sleep will exceed 9 hours to endanger the health too. And overlong those close greedy persons who sleep of the door to the time of long-term sleep, it is little to move at ordinary times, combine with dirty air under bedroom, easy to appear cold, the intersection of person who cough and symptom often. "
"I see! It seems we must really still find out about some health general knowledge at ordinary times. " Chief engineer Xu is a bit uneasy.
After holding a consultation, chief engineer Xu's daily schedule was returned to before again, adjusted over tentatively promptly one week later, unless energetic, working efficiency Gao,mood might as well stand up. Chief engineer Xu sighs for this endlessly: "It seems that sleeping want science too. Otherwise, pours and can not find out everywhere by oneself! "
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