It is apt to suffer from disease to sleep fewer than 6 hours

It is apt to suffer from disease to sleep fewer than 6 hours
Brief content:Decided by some working properties, it causes the internal biological clock to be disorderly to work in three shifts, require the brain to be highly centralized again, make the brain in the excited state for a long time, it is very difficult to enter the sleep while reaching this sleep, this kind of state is particularly outstanding in 39- 54 years old age brackets.

One new research reveal continuously is much late to have enough sleep, namely the intersection of sleep and time fewer than 6 hours every day, will cause the injury to the spirit of the human body as sleeping for two nights in succession, reaction ability appears to slow down, can't keep the clear thinking phenomenon.According to committee's Deputy Director Shi Ming's introduction that China sleep research association is clinical and pharmacology is professional, decided by some working properties, it causes the internal biological clock to be disorderly to work in three shifts, require the brain to be highly centralized again, make the brain in the excited state for a long time, it is very difficult to enter the sleep while reaching this sleep, this kind of state is particularly outstanding in 39- 54 years old age brackets. " disasters pile up on one another " When not falling asleep mostly which have bad sleep hygienic habit, like drinking excited beverages such as coffee, strong tea,etc., like lying in bed reading, watching TV, listening to the earphone, the sleep time of this part of crowds is minimum, and normal sleep time should be guaranteed in above 7 hours.
This nationwide investigation begins since March of this year, in 10455 valid single samples, 27.3% of the persons investigated are thought they to have sleep disorder, 42.3% of the people have not taken the measure of any drug therapy.
Medical professors of outstanding figures of director and king of cooperation center point out insomnia of Chinese medicine of Shanghai, citizens should pay attention to one's own sleep quality, add milky white albumen in the daily diet in order to promote the sleep, through the complex treatment of the psychology, body if necessary, adjust and control oneself, achieve the goal of guaranteeing sleep quality.
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