Sleep knowledge question and answer

Sleep knowledge question and answer
The patient asks: What if not falling asleep?


The expert of the People's Hospital of Liaocheng fourth answers, can try out the following methods:

1.Fragrant to smoke the law: It orders previous to be fragrant to smoke light in bedroom, a faint one smoke the intersection of clothing and the intersection of grass and perfume, will make nerve relax, come down gradually, fall asleep unconsciously.

2.Massage law: Feel oneself to be quite tired out, need eager to fall asleep, give oneself a cosmetic massage. Under beautician's slim and graceful finger, your head will be relaxed down with face muscles. Generally the massage of two hours can be relaxed to go to bed than touching the pillow.

3.Lullaby: Listen to the special peaceful sleep melody such as Schumann's serenade, green island serenade, can all help you to fall asleep - the audio-video store lull the melody, special edition relaxing the melody, melody of tranquilizing are sold.

4.Meditation: Sit crosslegged leg, two hand put at knee, breathe, make great efforts, drive the distracing thought on the brain out slowly, nothing want, 30 minute each time, this trick to those many women of dream more affective at night.

5.Sports: You had better do the appropriate sports activity every week, for example play badminton two times every week, it takes 2 hours each time, or take a walk for 30 minutes, 3 times every week, so can increase blood oxygen supply of the brain, insomnia sneaks away naturally.

Q: Not having enough sleep, what is it about?

A: The sleep is a basic biorhythm, its function has not been totally understood by the researcher yet. As you sleep, can survey the following characteristics out:

-Change of the consciousness state

-Produce the activity of sports to obviously reduce

-Increment that the tip feels

-Metabolism and change of physiological function

Q: Why essential and good sleep?

A: Without good sleep, know working efficiency non- high or produce impetuous mood. Most adults need the sleep of 7-8 hours to contribute at the high-quality level every night. The sleep gives you a chance to have a rest and makes essential recovery, people need the sleep.

Q: How to improve sleep quality?

A: The first attention foot is cold-proof: The result of study shows, the women that the sleep quality of the cool women of both feet is comfortabler and warmer than the foot are bad. Propose the foot is cold-proof when sleeping.

The second does not open the window: The noise causing allergic materials and influence of people to sleep enters the bedroom through the window that is held. Propose shutting the window to sleep.

Do not sweep the hygiene for third evening: Cleaning spray pharmaceuticals and chemical cleansers used in room may stimulate the respiratory tract, thus influence the sleep. Propose sweeping the bedroom only in the morning.

There can't be flowers in the fourth bedroom, because they can cause people's allergic response. Propose only permitting to put tulips in the bedroom, the tulip will not have danger of causing allergic response.

The fifth wipes off the cosmetics: It causes skin inflammation to sleep taking the cosmetics, wipe the person of the perfume at night, take one's seat and consider the possibility to initiate asthma.


Sleep knowledge
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