The sleep bad man's stomach will be turned into big _'s male health care

The sleep bad man's stomach will be turned into big _'s male health care
Sleep quality too can influence bodily form seriously while being fine, please watch the intersection of man and the intersection of sleep and poor relation with stomach size that ensuing chapters introduce.




The forming reason of the beer belly is very complicated, besides relating to factors such as the heredity, diet, movement,etc., what a lot of people do not understand is that sleep quality is poor is a big arch-criminal too.

Eat actually fewly, beer is not a frequent visitor on the dining table, but a lot of middle aged men are helpless becomes ldquo; The beer belly man rdquo; ,Why? Might as well introspect one's own sleep state first.

ldquo; Sleep of low quality quite a lot man have beer belly, but beer belly man often sleep state either very good. rdquo; Chinese sleep research association president, Beijing Huilongguan hospital expert's committee member Professor Chen YanFang say, U.S.A., world the first largest ldquo; rdquo of fat person's country; While analyzing statistics about the fat crowd, find the beer belly (to fat disposition) With the concerned with bidirectionallying of the sleep question, though the causality of the two is not very clear yet at present.

The forming reason of the beer belly is very complicated, besides relating to factors such as the heredity, diet, movement,etc., what a lot of people do not understand is that sleep quality is poor is a big arch-criminal too.

Professor Chen YanFang says, people's sleep state goes downhill gradually from middle age to old age, among them that display more outstandingly is the slow wave sleep (the deep sleep thatting is to be commonly called as) Quality become poor,and getting more important particularly in meanings of health whole against people in sleep, it has important function in helping the organism and dispelling the fatigue, immunity and resisting diseases etc..

In addition, middle aged men are often bearing ldquo in the family, in the society; Pillar rdquo; Role, ldquo; Defeated by rdquo of heavy pressure; Under make sleep situation terrible. The influence of the physiology, psychology, social comprehensive factor, make the organism nerve endocrine state change, secrete, increase adrenocortical hormone and gonad hormone, all these will make the fat apt to pile up on the belly, happen to the disposition fatly, only beer belly. And have close relations to the emergence of cardiovascular vessel diseases such as disposition fat and hypertension,etc..

Professor Chen YanFang proposes, office clan's middle aged men want to improve sleep quality, whether keep away from the beer belly, or take from ldquo; Move rdquo; The word is started with.

Actually the sleep was a physiological instinct phenomenon, so long as kept sound combining, orderly life of law, arrival that the sleep will be natural.

As to the middle aged men often engaged in the mental labour, every day keep half an hour does exercises on foot respectively the morning, afternoon, take the quiet interest (needn't fall asleep, the quiet rest is all right if close one's eyes) out for 15 minutes at noon Relax the brain, have very great help in keeping the sound equilibrium state of the organism, also can well promote the sleep.
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