Way to keep in good health of the sleep health

Way to keep in good health of the sleep health
Summary:The sleep mechanism of Chinese medicine is: Overcast to sleep while being arrogant ' Fall asleep) ,Male genital arrogant Mei ' Wake up) . Night should be at the period of the day from 11 p.m. to 1 a.m. ' 21-23 o'clock) Went to bed in the past, entered the best sleep state at the period of the day from 11 p.m. to 1 a.m.. It means the two things diametrically opposed to each other are helped that the kidney of heart intersects, coincide facilitation to the negative and positive, the negative and positive fills the span of a man's arms, the sleep certainly reaches the best realm.
The sleep mechanism of Chinese medicine is: Overcast to sleep while being arrogant ' Fall asleep) ,Male genital arrogant Mei ' Wake up) . Night should be at the period of the day from 11 p.m. to 1 a.m. ' 21-23 o'clock) Went to bed in the past, entered the best sleep state at the period of the day from 11 p.m. to 1 a.m.. Because according to "at Huang Ti through "for negative and positive conference in sleep theory, the period of the day from 11 p.m. to 1 a.m. midnight, at the time of the two things diametrically opposed to each other Qiaotai Palace, are called " shut overcastly " ,Overcast the intersection of air and serious a when most under one day, overcast and mainly quiet, so should die at midnight.
There are four major magic weapons to improve sleep quality. Sub afternoon nap of recommending sleeping at first. " son, noon " Time is that angry that the human body passes " Shut overcastly " And " Heyang " When, help to raise overcastly and establishing the yang function. Fall asleep before 11 o'clock in the evening, the result is the best. Because have a rest at this time, can raise overcastly most, the sleep result is the best, can play a role in getting twice the result with half the effort. Afternoon nap take when noon only ' 11 o'clock - 13 o'clock) Have a rest for 30 minutes, because is " Heyang " at this moment Time, the male genital is arrogant, so working efficiency is the best.
In addition, slow down breath rhythm before sleeping. Can sit quietly, take a walk, see TV of slow rhythm, listen to the low and slow music etc. appropriately before sleeping, make body to be gradually in meditation, quiet to grow overcast, overcast to hold, sleep, you had better lie in bed doing quiet qigonging for less than several minute, make sure to keep in spirit.
Can take, nourish heart overcast thing, the intersection of crystal sugar and the intersection of lily and the intersection of lotus seeds and custard, the intersection of millet and red the intersection of date and porridge, lotus root starch or the intersection of dried longan pulp and ink a bit sleep, because after people sleep, the heart is still working hard, in the five internal organs, the heart is the most arduous, tonify heart to be overcast to contribute to health appropriate.
The patient of insomnia steeps the foot with the warm water before not forgetting to sleep, can promote the kidney of heart to intersect. It means the two things diametrically opposed to each other are helped that the kidney of heart intersects, coincide facilitation to the negative and positive, the negative and positive fills the span of a man's arms, the sleep certainly reaches the best realm.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Insomnia is the early phenomenon of women's heart disease
The editor recommends:The computer clan can put the warm hydroenergy of the cup and relieve eyes drily
The editor recommends:Five kinds of inferior health apt to die suddenly
|