The sleep is healthy: Mistaken idea of white collar sleep

The sleep is healthy: Mistaken idea of white collar sleep
The mental job high pressure of the white collar, treat with courtesy more, need good rest and sleep quality to guarantee working efficiency. But people are tired, tired, not just putting up with so many, but some sleep small details need paying attention to, otherwise will give a great discount in sleep result!

Mistaken idea 1 of white collar sleep
It is only involved in sleep time accident that the sleep is good
Expert: Sleep quality relates to position that hands are put
Will oppress heart and lung when being prostrate, influence breath, so does not recommend this kind of sleep posture, especially the person suffering from heart disease, hypertension especially should pay attention to. But if has already formed a habit, should notice the arm had better not be put below the chested while sleeping, health in order to oppressing each posture of position for should,propose whether there aren't both arms.
The putting certain rule of the arm, if put wrong, not only does not sleep well while sleeping, may also cause a certain influence to the health. Sleep posture lie supine, be prostrate and lie on one's side three nothing more than, every sleep posture position that hand set free different to some extent too.
The arm is best naturally uncoiling is placed on both sides of body while lying supine. Can place hands on doing the form of surrendering in one's ear too while sleeping. But lift and exceed the top of the head in both hands, it is incorrect to put on front and stomach. The arm has resumed and carried, the muscles of shoulder and upper arm can't be totally relaxed, will cause shoulder arm muscles to ache as time goes by. Especially pregnant woman, it is very apt to make the belly tight to lift on the arm, if by pregnant later period, the uterus expands, press and rise in the belly, secrete and change within adding, it is apt to influence foetus' health. Hands are placed on the front, it is long and apt to be uncomfortable in chest, and locate in the belly, will oppress the stomach.
The left hand is put on the left of the body while lying on one's side in right, the right hand is put sideways, lie on the left side on the contrary. A lot of people are used to headrests and set about sleeping while sleeping on one's side, the arm receives the pressure of the head, make its blood vessel nerve around oppressed, ones that influenced blood circulation are unobstructed, thus cause numb pain.
Will oppress heart and lung when being prostrate, influence breath, so does not recommend this kind of sleep posture, especially the person suffering from heart disease, hypertension especially should pay attention to. But if has already formed a habit, should notice the arm had better not be put below the chested while sleeping, in order to oppressing each of healths posture of position for should,propose whether there aren't both arms.

|