The children not having enough sleep are apt to suffer from depression

The children not having enough sleep are apt to suffer from depression
One new research reveal, have enough sleep, will make young the intersection of child and overweight danger, the danger that and Japan's future trouble is anxious, depressed will increase.


The researchers of the medical college of Harvard University have carried on research to 915 children of Massachusetts state of U.S.A., researchers found, born in the first two years, the children sleeping fewer than 12 hours every day, the overweight danger is twice of the sufficient child of sleep at 3 years old.

Researchers say, the infant often needs longer sleep time, the time of average sleep of every day of the child in this research is 12.3 hours. It will often make the situation worse to watch TV, those reach 2 children watching TV for over 2 hours every day at the age of, the overweight one at the age of 3 is more possible after often arriving.

A research group composed of researchers of London University specializes in children one and does not have enough sleep on long-term influence of mood correctly, they have collected the sleep data of 2076 Holland, 4 to 16 years old teenagers, questioned to them on various mood and behavioral characteristic after in a few years. Found finally, a person not having enough sleep of children, apter to present the anxious, depressed and bellicose behavior after growing up.

Researchers point out, if put the TV, computer and video-game device in children's room, it is very difficult to guarantee the child has sufficient sleeps. Child sleep does not will produce serious consequence to health while being fine, even if at young stage. So, help parents to understand it is very important how to improve the child's sleep quality.


Sleep Children Depression
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