To long to beneficial to human body time have sleep?

To long to beneficial to human body time have sleep?
Summary: The afternoon nap coordinates the human biological clock and inhibits old and feeble function of the human body, healthy people insist for a long time the afternoon nap can make the morbidity of their cardiovascular vessel diseases reduce by 30%. But need to pay attention to, it is not everybody that is suitable for the afternoon nap. The person more than 20% or suffer from hypotension and circulatory system disease is not fit for the afternoon nap if some weight exceeds standard. Because the afternoon nap can lead to the fact it is insufficient that these kinds of people present some blood supply of brain, thus initiate apoplexy. In addition, the time for each afternoon nap of ordinary people should not be too long either, generally suitable for 15- 30 minutes.
A lot of people think the time for sleep the longer advantages to the human body are the more. Actually this is not so. Generally speaking, a healthy adult guarantees every day the sleep of 7 about hours is enough. And have individual differences between men, the sleep time that everybody needs distinguishes to some extent. Judge the intersection of one and quality of sleep, can't watch time of sleep its only, should it watches quality and sleep of sleep its to be regular. Passing the long-time sleep will bring the damage to human body.A lot of people think that it is harmful to dream, will make people not have a rest well. This kind of view is incorrect. It is a kind of normal physiological phenomenon of the people's to dream, each normal person will dream in the course of sleeping. Generally speaking, it is normal that one dreams and does not exceed 4 times every night, this will not influence the quality of its sleep. But need to pay attention to, if there is too much number of times that often has horrible nightmares or dreams alone (dream over 4 times every night, even reach for more than ten times) ,Should see a doctor in time, otherwise its quality of sleep is not merely difficult to guarantee, will also make its health go wrong.
The traditional idea thinks, the wine has function lulling. So a lot of people like drinking some wine before sleeping, think that can make people fall asleep quickly in this way. This kind of method is inadvisable. People drank before sleeping, though can have the nerve of paralysis through alcohol, played a role in helping people to be sleeping. So, can make nerve of people produce dependence on alcohol for a long time. Once this kind of dependence takes shape, when people do not drink, it is very difficult to fall asleep, and will initiate insomnia because of this. In addition, people drink before sleeping, will make harmful substances such as alcohol,etc. pile up in the human body for a long time, this will bring the damage to somebody's retina, will make the reaction ability of the human body drop. So, people must not drink before sleeping. Even if under very tired situation after drinking in a large amount, should insist that fall asleep an hour later.The afternoon nap coordinates the human biological clock and inhibits old and feeble function of the human body, healthy people insist for a long time the afternoon nap can make the morbidity of their cardiovascular vessel diseases reduce by 30%. But need to pay attention to, it is not everybody that is suitable for the afternoon nap. The people more than 20% or suffer from hypotension and circulatory system disease are not fit for the afternoon nap if some weight exceeds standard. Because the afternoon nap can lead to the fact it is insufficient that these kinds of people present some blood supply of brain, thus initiate apoplexy. In addition, the time for each afternoon nap of ordinary people should not be too long either, generally suitable for 15- 30 minutes.A lot of stay up not to often sleep all night in the clan, then slept for one all day the next day, so as to remedy the sleep that lacks. Result that they can get up normal sleep too while thinking to do it in this way. But it tell expert we,after compensating by sleeping can only play to last tired function, it is unable to remedy the damage caused to the health because of lacking the sleep. So, people mustn't stay up at will, otherwise equal to overdrawing the life.It can make people's nervous system regulated, improve people's sleep quality to often take exercises, this is an irrefutable fact. But a lot of people like the sports before sleeping, think that can improve sleep quality to do it in this way, this is wrong. The expert tells us, people carry on the violent sports activity before sleeping, will make the brain cell in the extremely excited state, this will make people difficult to fall asleep, and will cause insomnia because of this. Especially the elderly can not sleep one " withdraws from circulation feeling " after morning exercises ,Otherwise will bring the damage to body.In sum, the healthy sleep is a foundation of guaranteeing people's health. People should find out about the characteristic of the sleep actively, changing will know to the mistake of the sleep in the thought, could guarantee the quality of the sleep in this way, safeguard one's own health.

As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Hot bath behind 20 minute should not loveThe editor recommends:5 methods to often use that acupuncture and moxibustion reduces weight
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