The play before sleep Help dreams " lullaby "

The play before sleep Help dreams " lullaby "
Summary:The lotus seeds: The lotus seeds benefit the heart, kidney, relieve agitated mood, help the result of the sleep. Through selecting the apparatus to have plants which improves the sleep function to draw the liquid and soak the foot, have obvious mediation negative and positive, the calm result that tranquilizes, and then pass appropriate point massage, can stimulate and control the internal organs of the sleep directly through collateral channels, but improve the state not good of sleep.
One the previous play: Help and sleep dinners
Eat few food apt to let the stomach not be smooth at dinner. For example soybean,etc. has meat, cake pastry, spicy and amazing hot pepper of angry food, high oil,etc.. It is seven fen full and all right for dinner to cost, should be light small quantity, can take some can easy liver reduce pressure, supplement precise blood, food to look after spleen and stomach. Dinner tries hard to arrange to take food in 3 hours before sleeping too at the latest before seven o'clock pm, try not, eat 2~3 hour sleep, until stomach work even go to bed, unable rest, can not sleep smoothly at night.
Recommend 8 kinds of food at dinner
1.To pressure being too many, give a recommendation:
The lotus seeds: The lotus seeds benefit the heart, kidney, relieve agitated mood, help the result of the sleep.
Suitable for: More symptoms that it is difficult to fall asleep, dream.
Silk tree flower: There are better calm mood, function of tranquilizing, can promote and sleep peacefully to eat every night.
Suitable for: The sleep is light and light, symptom of recovering from fatigue unwittingly etc. from morning.
2.To the discomfort of intestines and stomach, give a recommendation:
The meat of longan: Have function of very good benefit heart spleen, it can make the digestion power of spleen and stomach strengthen to eat for a long time, thus improve sleep quality, and Chinese medicine thinks the pulp result that longans are done is better.
Suitable for: Difficult with more sleeping symptom after the sleep is light and light, wakes up.
Millet: The millet is a little cold, the efficiency with invigorating the spleen, and stomach, can get up and impel the result sleeping peacefully.
Suitable for: Symptom difficult to be sleeping.
3.To precise blood being insufficient, give a recommendation:
Honey: Honey has better function of tonifying the precise blood, make the overcast air increase, let us enter, and keep the sleep state more easily.
Suitable for: It is difficult to fall asleep, the light and simple symptom of sleep.
Egg yolk (red skin egg) : In Chinese medicine in the eyes, egg white and egg yolk there is difference greatly, egg yolk is negative; The egg white is the masculine gender. So belong to the negative function with better supplement qi and blood of egg yolk, can help us to fall asleep.
Suitable for: It is difficult to fall asleep, the light and simple and unureal symptom of sleep.
Lily: The lily has slight sweet taste and slightly cold attribute, it can create the internal milieu of the sleep, the ones that impelled a large number of water liquid to turn into our body and can utilize are humoral, thus supplementary precise blood, let the internal overcast air increase, by shake and take a photograph of excited yang and producing the sleepiness.
Suitable for: Symptom difficult to fall asleep, recover from fatigue unwittingly after the sleep is light and light, wakes up.
Lotus root, lotus root starch: The flavor of the lotus root is sweet and flat, have many kinds of function of clearing away heat, nourishing blood, enriching the lung, invigorating yin etc., dinner is eaten, the sleeping efficiency of tranquilizing.
Suitable for: Recovered from fatigue unwittingly from morning, the light and simple symptom of sleep.
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