Weight of sleep and child

Weight of sleep and child
Speak of the child's weight, there are sentences that must be remembered: Have a good sleep, the weight will be lighter. There are connections when it is overweight with the child not to have enough sleep. Will increase if not having enough sleep " Hormone of hunger " ; It is the important factor of influencing the weight to be and tired. After all, when being insufficient for sleep, no one has no enough energy to move about everywhere, consume internal heat.



First, need about children how often does it sleep on.

This depends on each child's detailed conditions, the sleep foundation of country of U.S.A. has proposed guiding the standard:

1- The babies of 2 months: Sleep for 10.5- 18 hours every day.

3- The babies of 11 months: Sleep for 9- 12 hours at night of every day, take a nap from 30 minutes to two hours in the daytime, sleep 1- 4 times each day.

1- 3 -year-old children: Sleep for 12- 14 hours every day.

3- 5 -year-old children: Sleep for 11- 13 hours every day.

5- 12 -year-old children: Sleep for 10- 11 hours every day.

12- 17 -year-old teenagers: Sleep for 8.5- 9.25 hours every day.


Two, 7 suggestions help children and improve sleep quality:

1,Guarantee the working and resting of the law of every day is used to.

2,Make and carry out going to bed and time of getting up strictly.

3,The environment of the bedroom should be quiet, unglazed and making people's mood relax, it can't be too cold either to be neither too hot.

4,The child's bed should arrange to be comfortable, but also only come and sleep.

5,The child should be active, however, must sleep when it's time to go to bed.

6,Move television, computer, toy,etc. out from the children's bedroom, so can let them sleep more smoothly.

7,Avoid making children too many before sleeping to take food.


Third, direct against the teenager teenagers' 7 suggestions:

1,Don't drink the caffeinated beverage after lunch.

2,Don't be infected with nicotine, alcohol and drugs.

3,Carry on, will make the intersection of spirit and in excited state activity (a large number of study, send messages, play the video-game sleep) .

4,The light can't be too bright in the bedroom while sleeping at night.

5,While waking up in the morning, should make oneself in the bright light.

6,It is out of question to sleep some more on weekend, but the time to sleep more don't be over two or three hours.

7,Don't stay up all night.


Sleep Child Weight
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