The time of sleep is moderate to help weight-reducing _ to know the fat

The time of sleep is moderate to help weight-reducing _ to know the fat
The latest investigation result reveals, people's sleep time is less than 6 hours every night or will adversely affect health to exceed for 9 hoursed, easier to cause fat, smoke and other health problems.



Studies have suggested, it will cause the health problem such as being fat that the time of sleep is improper. All data reveal, it is not good to sleep very little or sleep too much.

The latest investigation result reveals, people's sleep time is less than 6 hours every night or will adversely affect health to exceed for 9 hoursed, easier to cause fat, smoke and other health problems.

The result of study reveal shallow sleep, apt state that wake noise up and smoke, amount of exercise little or the intersection of person who get drunk and bad habit store in, concerned with still.

The result shows, the philtrum sleeping fewer than 6 hours every day, the smoker has the highest proportion, the persons investigated of 31 say they are smokers; Will it be 9 hour such as sleep every day, or more the intersection of philtrum and the intersection of craving for tobacco and serious the intersection of smoker and proportion reach 26; The philtrum smoker from 7 hours to 8 hours of sleep has the lowest proportion, is 18.

From overweight person, the result is similar too, namely not have enough sleep or too manying may cause the fat. Philtrum 33 sleeping fewer than 6 hours every day is fat; The hour of sleep 9 of every day or more philtrum 26 is fat; ldquo of moderate person of time of sleep; The slimmest rdquo; ,The fat proportion is 22.

In drinking, those sleep minimum person to get drunk most fierce crowd exactly. However, in sleep more than 9 hours and crowd of hour of seven or eight of sleep of every day, the proportion that the persons who get drunk account for is distinguished but not obvious.

|