The sleep in order to experience in order to guide oneself

The sleep, in order to experience in order to guide oneself
Brief content:As to the thing that the sleep looks through the book, also ask the expert, toss about to toss about, really find that many about different answers of directions of sleep. In fact the sleep should follow oneself experiencing to adjust.

It's folly to be wise, it is the last method, it is the most advanced a method most difficult to hold too.
All the intersection of life and health care, should pay attention to it, appropriate the intersection of neglect and it in practice at tactics in fact. How to guarantee sleep quality is a piece of knowledge, Lin Lin is always total to instruct the method to serve us, help us to improve the sleep. We should going appropriate find out about it, according to one's own situation, divide into especially according to instructing the method to regulate one's own sleep, must but not say very strict following various " Discover " Conclusion,otherwise always some rule or it is so-called " guide by method " Fettering, make oneself in the overly sensitive state, it makes the sleep state worse and worse instead to aggravate one's own psychological burden, lose more than gain in this way.
A insomnia patient's true experience - -" when sleeping, I do not know where the head is " :
"When I can not fallen asleep when being young, even once roll and also sleep soundly on the floor as before from bed. In conformity with that folk adage, it is not enough for before 30 years to sleep, can't fall asleep 30 years later, began to suffer from insomnia once in a while later. Then begin to check the book, ask the expert, say perhaps because the sleep direction is problematic, sleep in the wrong direction. There are the North and South Poles on the earth, the magnetic force line of ground is the north and south orientation, the health should keep the same with ground magnetic force line direction at the time of the sleep, could sleep soundly. Otherwise the intersection of magnetic force and line that transverse to health will influence bioelectricity of human body, for reach new equilibrium, consume, raise supersession ability by much heat energy soon human body, will interfere with the sleep naturally. Check the ancient book, there is " sub afternoon nap " about sleeping too Record. The meridian runs N-S promptly. Moreover, there are experts while studying the impact on human body of the magnetic force of the earth in U.S.A., find the south sleep of north foot of head too unintentionally, more sweet than North Korea's other direction sleeps. The historian still points out celebrities such as Napoleon, Dickens,etc. are both the south sleep of north foot of head too. How much time then have a try, move the bed can not taken either. Still really very efficacious at the very beginning, can return to the original state again slowly.
Then look through the book and also ask the expert, toss about to toss about, really find that many about different answers of directions of sleep.
The experts of first, Beijing College of Traditional Chinese Medicine should think in the north of south foot of hair, the sleep result is better, just deliberately act contrary to the research of the American expert. According to they sleep on with this once the law has been made and tested on relevant personnel, proving the head in the north of south foot really sleeps more than other directions and have a good sleep. They are based on fact, are not afraid you do not believe.
Second, but a lot of Chinese keep in good health and learn to make and firmly object to the head in the south of north foot in ancient times, for instance " a thousand pieces of gold side ", " always old common saying ",etc. propose " Lie in not the north of head " . Think according to the five elements theory of negative and positive, the North belongs to water, the overcast location in it is overcast, the head sleeps towards the north, overcast cold air will damage yuans of office of god. Surprisingly the clinical materials reveal too, in this way morbidity height of blood vessel of old human brain of the sleep outside in our country.
Speak in three, some materials,at the time of sleep should head foot the easts west. That is according to being rotated from west to east by the earth, the head means drawing support from Earth's rotation to let the blood be easier to assemble to the head towards the west. Head oxygen is supported sufficiently, natural physical power resumes fast.
Fourth, the intersection of Indian and scholar deliberately act contrary to just, think, sleep easy to should feel the intersection of head and east the intersection of foot and west. According to sleeping and keeping the same with Earth's rotation direction, therefore it is can getting more effective if you can't relax, have a rest. That worked in concert with this is that our country keeps in good health to have while learning to do " always old common saying " too about " permanent east head of getting into bed, it is suitable and angry and lie to call" Record,lasting meetinging as all male genital, carry peak let's rise and succeed qi and blood to,the east, for shaking on the spring such as main fact such as location, can grow gas of everything, so head sleep, can make people rise clear to lower turbid towards east, get very good rest.
Fifth, China keep in good health study the intersection of home and someone, maintain hair northwest the intersection of foot and southeast sleep. They think they answer in the sleep course " Set up pulse " " it is angry to stand " ,The so-called one " Stand " ,Even if air pulse in the human body conforms with air pulse of the nature, harmonious, people's air pulse could be smooth, sleep fragrantly. The mountains and rivers of our country are mostly from the Northwest to the Northeastern trend, so, the sleep direction should be consert with this.
Sixth, China keep in good health, learn some scholar advocate, answer " spring and summer XiangDong act as, ancient times, autumn and winter westwards " ,Do not answer in 365 top margins of a page and sleep only at the same direction. Born in the year of the male genital in spring and summer, the head should sleep eastwards; In pass in overcast in autumn and winter, head should sleep westwards, in order to shut " " about " establish the yang function spring and summer, raise overcastly in autumn and winter " Rule.
Seventh, some keep in good health a scholar maintain simply the head sleeps towards the east in spring, the head sleeps towards the south in summer, the head sleeps towards the west in autumn, the head sleeps towards the north in winter, in order to answer four prosperous air, coordinate negative and positive of qi and blood.
It seems, look, head two kinds sleep on in law downward with head upwards only, other directions have been turned into. And each orientation has reason said with certainty, do not allow you not to believe.
It may be that I investigate one kind is detached after all sleep directions, think that is feeling alike from different angles, later on I leave it alone at all directions simply, according to the concrete position of the room of my home, adjust the berth, think even if this direction is the best, think of nothing, sleep much more fragrantly and sweetly than the past. This kind towards where confidence favorable to the sleep s than hair perhaps. "
The sleep should be in order that from my feeling as the centre
Have understood? When you no longer resist insomnia painstakingly, it would not be interested in you to suffer from insomnia. So long as you yourself sleep on comfortably, so long as you have not violated the rule of the most basic harmful sleep of nothing, your sleep method is to belong to one's own best way to keep in good health!

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