Healthy sleep principle of sleep

Healthy sleep principle of sleep
If you want to have a good sleep sleeping without any anxiety, will be very helpful that there are several simple principles:

1,The sleep should time, form to go to bed at the same time every day.

2,It is unsuitable to drink beverages with refreshing function such as coffee, strong tea, coke,etc. before sleeping.

3,Dinner mustn't be too full, had better eat the food of some low fat. Eat up dinners in two hours before sleeping at the latest.

4,Took a walk after supper, must guard against the violent sports activity.

5,Can wash the foot with warm-heat evil before sleeping, in order to improve the blood circulation.

6,Do some sports before sleeping, such as making Taiji, practising yoga,etc., are all good methods of the relaxed body and mind.

7,Keep peace and quiet of the sleep environment.

8,It is most ideal to go to bed from seven to eight hours every night, too many or too few sleeps are all unfavorable to the health.
The sleep is healthy Sleep principle
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