The time of sleep maintains the skin Turn over one time of _'s skin care in result

The time of sleep maintains the skin Turn over one time of _'s skin care in result
According to an investigation of Japan: Asian women's metabolism index, has reduced since 23.6 years old! The most obvious sign, lie in not sleeping well, after staying up, why do not a pair of dishes just come back. Indeed, in prime time when the sleep has grasped metabolism of skin, once has not slept, wear out faster. If can know the sleep for time of this period of quintessence, more maintain, 8 hours of every day, we can move backward wearing out 23.6 years old equally, have been keeping young all the time.

The time of sleep maintains the skin The result is turned over time
1,The quick cells of metabolism are quick in metabolism, accelerate the maintenance of skin
The human body had one's own supersession travel schedule, at 11 o'clock at night - 2 o'clock, it is skin cells that repair the fastest period of metabolism, also prevent the aging best opportunity. Anti-ageing late frost that nourish, let in the composition" accelerating metabolism " wipe for skin sleep, The result helps you. Can see good complexion when getting up in the morning.
2,When immunity becomes strong and sleeps soundly, immunity of the skin is heightened
The human body is here " The deep slow wave sleep " China immunity 10 wake up. With the years, the immune system function of the human body fails gradually. This is too why the skin is seem to be always the apter to be allergic! Want to improve " The deep sleep " It is not enough to wipe the skin care products, closely bound up with your habits and customs, state of mind. As it always goes, " there are not worried talents that have a good sleep " ,True, sleep well, sensitive breaking out, should relax, work and rest to regulate one from life first more.
3,Absorb the strong environment of strength clean, the skin is warm and high, absorb faster
Maintain at night, why pay attention to even more than the morning? This is because the environment of sleeping is clean, there are no dust and ultraviolet interference in daytime, in addition, skin skin of oneself warm to increase and pore expand, produce oil quantity but less, it is the nutrient component that is permeated through the good opportunity on function of cell. Think a little greasy cream usually, can move, get sleep the first the last step, can see difference tomorrow morning.
4,It is effectual to arrange the poison Chinese medicine statement: 11 o'clock -1 malicious important period of arranging in o'clock
It is in fact health at whole night " Arrange poisonous stage " ,So the rehabilitation at night is quite important. 9-11 lymphocytic to arrange poisonous period in o'clock, if you return nobody, can do lymphocytic to rank malicious massage more: It is the most important at 11 o'clock - 1 o'clock " The liver " Arrange poisonous period, whole body upper and lower wastes must at this moment clear to go out. In any case, must sleep soundly this period of time.


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