Eight major taboos of the sleep

Eight major taboos of the sleep
The principle total in sleep is in autumn - --Go to bed early and get up early, in order to answer in autumn and wait. Through a summer relatively sleeping few, autumn can pay attention to doing the sleep well, just thereby compensate.
Say while " usually asking it is in terms of the page old to transfer the god in four seasons ": "In March of autumn, it is flat for this to call letting. Weather with worried, ground vapour with bright, lie, get up early early, revitalize all with chicken. Make the will peaceful, with the slow autumn shape, restrain the expression, make autumn angry and flat, without its will outside, make the lung angry and clear. The angry answering of this autumn, raise the way to accept too " . In other words, during these three months in autumn, the comfortable air is clear in autumn, everything is collected, people's daily life suits well and should accommodate climate to take a photograph of.
Besides going to bed early and getting up early, should also pay attention to the following several respect in sleep in autumn.
(1) Take food before avoiding sleeping
Take food before sleeping, will increase the stomach to bear, not only will influence and fall asleep, but also apt to cause indigestion. If take food before sleeping for a long time, is certainly harmful to health. Certainly, can't be hungry either to go to bed. If feel hungry, can eat some warm and soft food appropriately, and should have a rest after the food and sleep before sleeping.
(2) Drink coffee of tea-drinking before avoiding sleeping
Coffee alkali in tea and coffee can stimulate the central nervous system, cause excitement, it is difficult to fall asleep. In addition it causes night polyuria, unfavorable sleep to use a lot of tea or coffee in drink.
(3) Excited before avoiding sleeping
The excited, angry, emotion rose and fell before sleeping, will cause the disorder of qi and blood and not only caused insomnia directly, and will injure the body. So, must control one's own mood well before sleeping, try hard to keep calm, strictly avoid annoyed, sorrow, anxiety, especially can't fly into a rage.
(4) Avoid the excessive amusement before sleeping
Someone likes the amusement in the evening, especially young people, playing in the evening ignores time. And excessive recreation, will make people's nerve excited continuously, should obviously influence the sleep. For this reason, it don't play too late to want amusement in the evening. After amusement, should be through taking a walk or sitting quietly etc., make oneself calm down, go to bed again.
(5) Avoid many speeches while sleeping
After going to bed, lay and lay speaking more, will make people excited too, it is difficult to fall asleep. Meanwhile, lie and lie and say more, it is angry to be apt to injure the lung. So, anyone like the room after going to bed, you don't talk with others more at first by oneself, if others want, draw you talk, then it talk for a long time, can tactful express to the other side explaining, lying in bed, it is unsuitable to have a long talk.
(6) Cover the face while avoiding sleeping
Sleep, such as close live one's own face with blanket or quilt, will influence, breathe and lead to the fact oxygen deficiency, extremely unfavorable to the health.
(7) Open one's mouth while avoiding sleeping
Sleep, close mouth to be favorable to maintain primordial qi. If open the mouth, breathe with the mouth, it is extremely apt to hurt the throat, lung to breathe cold air in with the dust, the stomach will catch a cold because of it too. So the bad habit of opening one's mouth and sleeping must be changed.
(8) It is blown while avoiding sleeping
Human body change adaptive capacity, drop to environment under the intersection of sleep and state, it is evil to attack wind to be apt. So while sleeping in autumn, must not sleep on the draught head, the window of the bedroom is unsuitable to open too big, especially watch out for even more when the wind is heavy.
About the autumn sleep, except above-mentioned " two is early " (go to bed early and get up early) With " eight taboos " (pay attention to eight respects) ,Each person should also follow the attention with concrete one's own detailed conditions. Must realize, nice and cool autumn is favorable to the sleep, the sleep will not be come to " look after " unconditionally because of arrival of autumn You. It is good to really realize the sleep in autumn, that has an exquisite one very.
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