Importance _ general knowledge to the hypertension patient of sleep

Importance _ general knowledge to the hypertension patient of sleep
The intersection of sleep and size of time, because the intersection of individual and necessary different and difference, have people should sleep several hour saying every day while being relevant, can only be for reference, the main one is sleeping soundly. Sleep 8 hour such as foot each day, in sleeping simply state in single most of the time, can't calculate either that there are abundant sleeps, but a blood pressure will still rise because of not having enough sleep. If on the contrary, only sleep for 6 hours in one day, but within such short time, if can all be very steady, blood pressure will not receive too great influence.
Take sleeping pill and the most stupid method while drinking because it is unable to fall asleep in the evening, so only can use the intersection of medicine and quantity and capacity for liquor increase gradually, can't achieve real purpose of sleep, and apt to damage the body.
According to the investigation, the person suffering from insomnia, most mood is oppressive, also be said to be and suffered from melancholia, this is disease that a psychological obstacle causes, not unlike psychosis. In recent years, the elderly and young people who suffers from melancholia, increase gradually, if not appropriate treatment of these patients who suffer from melancholia, will come to the dead end probably. Simple insomnia is different from at a disturbance of neurastheniaing too, uneasiness caused by spirit of the general insomnia concerns, get up because there is a secret worry in the heart mostly. If because nobody burns and takes sleeping pill and knows and gets used to relying on the medicine, medicine quantity will too have been increased gradually, not only will neglect causing melancholia of insomnia essentially in this case, also will because of melancholy, insomnia, and vicious circle that take medicine make the intersection of blood pressure and further rising.
There is cerebral hemorrhage which many people once had a heart attack and caused at midnight, by inference, here and " The dream " There are quite close relations.
There is a British scholar, has had a lot of research about the dream, he measures the experimenter's blood pressure all night. Find, have a lot of people blood pressure rise suddenly in midnight, and someone gave out the terrific groan sound finally, very obvious, because they have horrible nightmares, just make blood pressure rise.
But quite difficult while forbidding dreaming, even take medicines, can accomplish perhaps either. So what can only do is to avoid it is too tense in the daytime, in addition, the page should try hard to relax before sleeping, made the body and mind keep the steady state, perhaps can reduce and dream like this. Especially the person prone to nervousness, you had better not watch stimulating or terrific TV before sleeping, films or books.
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