The alkaline food is eaten _'s cosmetic recipe of woman's smooth skin out
Vexed that it often makes the woman have a headache that the skin is coarse. Think of possession ldquo; Silk rdquo; Like skin,except attend to daily maintenance, must pay attention to by meat and vegetables collocating, acid-base balance in diet. Take in more alkaline food of physiology, can make the skin bright and clean and more beautiful, improve the coarse state of skin. Human pH value should be 7.3-7.4 in healthy condition, slightly alkaline. The cereal eaten, fish's poultry egg are the food of acidity in the daily diet. The acid food will make lactic acid in the body and in the blood, sour content of urine increase. The organic acid will corrode sensitive epidermis cells when being discharged outside the body in time, make the skin lose exquisiteness and elasticity, become coarse and unglazed.And the content of alkaline inorganic salts in fresh vegetables, fruit, soybean, potatoes, milk is relatively high, can neutralize the internal acid material to discharge outside the body as nonpoisonous compound rapidly, make the blood maintain at more ideal slightly alkaline state, the ones that keep skin are smooth and moist. Vegetables such as carrot, spinach, rape, fruit such as apricot, persimmon,etc. contains carrotene. Alkaline material, inorganic salts and vitamin included can regulate skin and sweat gland supersession in the food, make the skin moist and bright and clean.
|
Sunday, March 31, 2013
Carbohydrate - -The fetus treasure's heat energy station
Carbohydrate - -The fetus treasure's heat energy station
The carbohydrate is the staple food eaten of every day, it is the essential nutrient of fetus treasure's metabolism, used in the fetus treasure to breathe. So, the pregnant mommy must keep the blood glucose level normal, so as not to influence fetus treasure's supersession, hinder growing normally. The food with abundant carbohydrate: The cereal: Such as rice, millet, corn,etc.. The potatoes: Such as potato, sweet potato, sweet potato,etc.. The fruits and vegetables: Such as various vegetables and fruit,etc.. Give repeated exhortations close and small: Pregnant the intersection of mommy and every day necessary heat, get rid of exterior protein and fat, offer, remaining to come on, supplement by carbohydrate. The pregnant mommy, the absorbing amount is probably necessary heat every day 50% - 60% . Generally speaking, should increase by 50- 100 grams on the foundation before being pregnant. In gestation, in later period, if the weight increases by 350 grams every week, prove the intaking amount of carbohydrate is rational, should reduce and take in on the contrary, and replace with protein and fat. Meanwhile, pay more attention to and absorb vitamin and mineral food, avoid being pregnant with the enormous tire treasure, cause and have difficult labour in the future. [1]
|
The carbohydrate is the staple food eaten of every day, it is the essential nutrient of fetus treasure's metabolism, used in the fetus treasure to breathe. So, the pregnant mommy must keep the blood glucose level normal, so as not to influence fetus treasure's supersession, hinder growing normally. The food with abundant carbohydrate: The cereal: Such as rice, millet, corn,etc.. The potatoes: Such as potato, sweet potato, sweet potato,etc.. The fruits and vegetables: Such as various vegetables and fruit,etc.. Give repeated exhortations close and small: Pregnant the intersection of mommy and every day necessary heat, get rid of exterior protein and fat, offer, remaining to come on, supplement by carbohydrate. The pregnant mommy, the absorbing amount is probably necessary heat every day 50% - 60% . Generally speaking, should increase by 50- 100 grams on the foundation before being pregnant. In gestation, in later period, if the weight increases by 350 grams every week, prove the intaking amount of carbohydrate is rational, should reduce and take in on the contrary, and replace with protein and fat. Meanwhile, pay more attention to and absorb vitamin and mineral food, avoid being pregnant with the enormous tire treasure, cause and have difficult labour in the future. [1]
|
The alkaline food lets the woman more and more tender _ moisten skin
The alkaline food lets the woman more and more tender _ moisten skin
We know, the human body is in normal cases, the blood is alkaline; If after brain overwork or physical power is overdrawed, then the blood presents acidity; If the acid food partial to a limited variety of food, will make the blood acid and melt for a long time. But the blood will make brain and neural function degenerate, causes memory to fail to present acidity for a long time. The way to take tonics is to eat the alkaline food frequently, eat little acid food.
Coarse order frequently of skinWomanIt is vexed to have a headache. Think of possession ldquo; Silk rdquo; Like skin,except it attend to daily maintenance,must pay attention to by meat and vegetables collocating, acid-base balance in diet. Take in more alkaline food of physiology, can make the skin bright and clean and more beautiful, improve the coarse state of skin.
Human pH value should be 7.3-7.4 in healthy condition, slightly alkaline. The cereal eaten, fish's poultry egg are the food of acidity in the daily diet. The acid food will make lactic acid in the body and in the blood, sour content of urine increase. The organic acid will corrode sensitive epidermis cells when being discharged outside the body in time, make the skin lose exquisiteness and elasticity, become coarse and unglazed.
ldquo of the food; Acid alkaline rdquo; Will influence figure and skin callisthenics. Eat more alkaline food, can keep the blood slightly alkaline, make acid materials such as lactic acid, urea,etc. in blood reduce, and can prevent it from depositing on tube wall, make the skin resume exquisiteness and elasticity, become smooth and incomparable.
Then what food is the alkaline food on earth?
According to the amount of own element component of food, can be divided into alkaline food, acid food, neutral food.
Animal food beyond the milk of acid food. Includes sulphur, phosphorus, chlorine the intersection of mineral and more food, a internal one final to metabolize product to be long to take the form of acidity, such as animal's food such as meat, egg fish and beans and cereal,etc.. Match with presenting alkali food appropriately, contribute to maintaining the internal acid-base balance.
Plant food besides both refined and coarse grains of alkaline food. Includes mineral more food such as potassium, sodium, calcium, magnesium, it is often alkaline in the internal final supersession product, for instance, vegetables, fruit, milk, soybean and fungus food,etc.. Match with presenting alkali food appropriately, contribute to maintaining the internal acid-base balance.
|
We know, the human body is in normal cases, the blood is alkaline; If after brain overwork or physical power is overdrawed, then the blood presents acidity; If the acid food partial to a limited variety of food, will make the blood acid and melt for a long time. But the blood will make brain and neural function degenerate, causes memory to fail to present acidity for a long time. The way to take tonics is to eat the alkaline food frequently, eat little acid food.
Coarse order frequently of skinWomanIt is vexed to have a headache. Think of possession ldquo; Silk rdquo; Like skin,except it attend to daily maintenance,must pay attention to by meat and vegetables collocating, acid-base balance in diet. Take in more alkaline food of physiology, can make the skin bright and clean and more beautiful, improve the coarse state of skin.
Human pH value should be 7.3-7.4 in healthy condition, slightly alkaline. The cereal eaten, fish's poultry egg are the food of acidity in the daily diet. The acid food will make lactic acid in the body and in the blood, sour content of urine increase. The organic acid will corrode sensitive epidermis cells when being discharged outside the body in time, make the skin lose exquisiteness and elasticity, become coarse and unglazed.
ldquo of the food; Acid alkaline rdquo; Will influence figure and skin callisthenics. Eat more alkaline food, can keep the blood slightly alkaline, make acid materials such as lactic acid, urea,etc. in blood reduce, and can prevent it from depositing on tube wall, make the skin resume exquisiteness and elasticity, become smooth and incomparable.
Then what food is the alkaline food on earth?
According to the amount of own element component of food, can be divided into alkaline food, acid food, neutral food.
Animal food beyond the milk of acid food. Includes sulphur, phosphorus, chlorine the intersection of mineral and more food, a internal one final to metabolize product to be long to take the form of acidity, such as animal's food such as meat, egg fish and beans and cereal,etc.. Match with presenting alkali food appropriately, contribute to maintaining the internal acid-base balance.
Plant food besides both refined and coarse grains of alkaline food. Includes mineral more food such as potassium, sodium, calcium, magnesium, it is often alkaline in the internal final supersession product, for instance, vegetables, fruit, milk, soybean and fungus food,etc.. Match with presenting alkali food appropriately, contribute to maintaining the internal acid-base balance.
|
Alkaline diet is eaten more The IQ is expected to improve guidance of _'s nutrition
Alkaline diet is eaten more The IQ is expected to improve guidance of _'s nutrition
British scientist thinks, the alkalinity of humoral tingling of human brain has relations with IQ. In the alkaline range that allows of humoral acid, the IQ is low when being acid, the IQ is high at the time of the basicity.
In fact, this increase, not humoral to rise, have as a same reason while being acid with the intersection of human body and tired the intersection of opportunity and the intersection of body and the intersection of inner lactic acid and urea,etc. and acid material. The scientist finds to 42 ages, the person who greater thans 7 of humoral pH value in the brain is one time higher than less than IQ of 7 when the boy 6-13 years old observe. This is the great discovery that a scientist connects the person's IQ and humoral pH value of the brain for the first time, the scientist calls this discovery intelligence ldquo of levels; Chemical mark rdquo; .
Because the sour basicity of the body fluid can be adjusted through diet, therefore then the scientist has put forward the imagination of improving diet structure, eating more alkaline food, improving the intelligence level. The food can be divided into three big classes of alkaline, neutral and acid food according to its composition of element. The food containing elements such as potassium, sodium, calcium, magnesium,etc. is alkaline food, such as fruit, vegetables, soyfood, kelp, alkaline beverage,etc.. The food containing elements such as phosphorus, chlorine, sulphur, iodine,etc. is the food of acidity, such as meat, grain, oil, drinks,etc.. However, the food with tart flavor might not be the acid food, take tangerine as examples, it contains more abundant potassium, so not the acid food, but alkaline food.
The scientist proposes, children's diet should take in little plenty of meat and fish, eat more soyfood and dairy products; Eat little oily food, eat more vegetables fruits; Eat little sweet food, eat more marine products. The improvement helpful to people's IQ of eating habit of this kind of health, especially children.
Therefore, drink alkalinely and electrolyze water, change the internal moisture which accounts for 60-70% of body into the alkaline one, improve many benefits to the IQ.
xGv00
e5d8566852b3b3d675e50359071fa501
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The oat lets the bed last time of men and women be good
The man will kill sperms while often drinking the soya-bean milk
xGv00
bd4cddda13534c3b7f648620f8bb6c84
Expose the mistaken idea of strengthening Yang of five kinds of food
The hot pepper is mended and appeared with the shape. A lot of people in India, South America recognize .....[Detailed ]
middot; Must see! The five clear intestines arrange the malicious unique skill
middot; The woman 30 years old must read the diet principle
middot; 8 big overnight food must not be eaten
middot; 17 kinds of ldquo; Poisonous rdquo; Homely dish
middot; 10 kinds of wonderful recipes of inducing oestrus flattered extremely
middot; Ten kinds of nutriment are eaten best before sleeping
middot; The stomach is not good must not eat these four kinds
middot; Can want you five major habits and customs of young lives after a meal
xGv00
4f66e76d11e8a41baeaaac7d2ccf724f
Hot topic
It is read that relevant
xGv00
e1ce0234419f328c1c7d0309d44263cb
|
British scientist thinks, the alkalinity of humoral tingling of human brain has relations with IQ. In the alkaline range that allows of humoral acid, the IQ is low when being acid, the IQ is high at the time of the basicity.
In fact, this increase, not humoral to rise, have as a same reason while being acid with the intersection of human body and tired the intersection of opportunity and the intersection of body and the intersection of inner lactic acid and urea,etc. and acid material. The scientist finds to 42 ages, the person who greater thans 7 of humoral pH value in the brain is one time higher than less than IQ of 7 when the boy 6-13 years old observe. This is the great discovery that a scientist connects the person's IQ and humoral pH value of the brain for the first time, the scientist calls this discovery intelligence ldquo of levels; Chemical mark rdquo; .
Because the sour basicity of the body fluid can be adjusted through diet, therefore then the scientist has put forward the imagination of improving diet structure, eating more alkaline food, improving the intelligence level. The food can be divided into three big classes of alkaline, neutral and acid food according to its composition of element. The food containing elements such as potassium, sodium, calcium, magnesium,etc. is alkaline food, such as fruit, vegetables, soyfood, kelp, alkaline beverage,etc.. The food containing elements such as phosphorus, chlorine, sulphur, iodine,etc. is the food of acidity, such as meat, grain, oil, drinks,etc.. However, the food with tart flavor might not be the acid food, take tangerine as examples, it contains more abundant potassium, so not the acid food, but alkaline food.
The scientist proposes, children's diet should take in little plenty of meat and fish, eat more soyfood and dairy products; Eat little oily food, eat more vegetables fruits; Eat little sweet food, eat more marine products. The improvement helpful to people's IQ of eating habit of this kind of health, especially children.
Therefore, drink alkalinely and electrolyze water, change the internal moisture which accounts for 60-70% of body into the alkaline one, improve many benefits to the IQ.
xGv00
e5d8566852b3b3d675e50359071fa501
/*????*/
#Preadblock{height:230px; position:relative;}
#Pread {padding:10px 0px 6px 10px;width:546px;color:#404040;border:#ED4A86 solid 1px;text-align:left; position:absolute;}
#Pread td{line-height:24px;}
#Pread .una {border-left:1px solid #ccc;border-right:1px solid #ccc}
#Pread .una a{ text-decoration:underline}
#Pread .una a:hover{ text-decoration:none}
#Pread a{color:#000; text-decoration:none}
#Pread img{ margin-bottom:5px}
#Pread .nw{border:#06c solid 1px; background:#e8eff7;color:#000}
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margin-left:10px;}
.jdht_r{ color:#ED4A86;font-weight:800;background-color:#fff; font-size:12px; padding:0 5px; position:absolute; top:-12px;
margin-left:280px;}
The oat lets the bed last time of men and women be good
The man will kill sperms while often drinking the soya-bean milk
xGv00
bd4cddda13534c3b7f648620f8bb6c84
Expose the mistaken idea of strengthening Yang of five kinds of food
The hot pepper is mended and appeared with the shape. A lot of people in India, South America recognize .....[Detailed ]
middot; Must see! The five clear intestines arrange the malicious unique skill
middot; The woman 30 years old must read the diet principle
middot; 8 big overnight food must not be eaten
middot; 17 kinds of ldquo; Poisonous rdquo; Homely dish
middot; 10 kinds of wonderful recipes of inducing oestrus flattered extremely
middot; Ten kinds of nutriment are eaten best before sleeping
middot; The stomach is not good must not eat these four kinds
middot; Can want you five major habits and customs of young lives after a meal
xGv00
4f66e76d11e8a41baeaaac7d2ccf724f
Hot topic
It is read that relevant
xGv00
e1ce0234419f328c1c7d0309d44263cb
|
Carbohydrate - -The fetus treasure's heat energy station
Carbohydrate - -The fetus treasure's heat energy station
The carbohydrate is the staple food eaten of every day, it is the essential nutrient of fetus treasure's metabolism, used in the fetus treasure to breathe. So, the pregnant mommy must keep the blood glucose level normal, so as not to influence fetus treasure's supersession, hinder growing normally. The food with abundant carbohydrate: The cereal: Such as rice, millet, corn,etc.. The potatoes: Such as potato, sweet potato, sweet potato,etc.. The fruits and vegetables: Such as various vegetables and fruit,etc.. Give repeated exhortations close and small: Pregnant the intersection of mommy and every day necessary heat, get rid of exterior protein and fat, offer, remaining to come on, supplement by carbohydrate. The pregnant mommy, the absorbing amount is probably necessary heat every day 50% - 60% . Generally speaking, should increase by 50- 100 grams on the foundation before being pregnant. In gestation, in later period, if the weight increases by 350 grams every week, prove the intaking amount of carbohydrate is rational, should reduce and take in on the contrary, and replace with protein and fat. Meanwhile, pay more attention to and absorb vitamin and mineral food, avoid being pregnant with the enormous tire treasure, cause and have difficult labour in the future. [1]
|
The carbohydrate is the staple food eaten of every day, it is the essential nutrient of fetus treasure's metabolism, used in the fetus treasure to breathe. So, the pregnant mommy must keep the blood glucose level normal, so as not to influence fetus treasure's supersession, hinder growing normally. The food with abundant carbohydrate: The cereal: Such as rice, millet, corn,etc.. The potatoes: Such as potato, sweet potato, sweet potato,etc.. The fruits and vegetables: Such as various vegetables and fruit,etc.. Give repeated exhortations close and small: Pregnant the intersection of mommy and every day necessary heat, get rid of exterior protein and fat, offer, remaining to come on, supplement by carbohydrate. The pregnant mommy, the absorbing amount is probably necessary heat every day 50% - 60% . Generally speaking, should increase by 50- 100 grams on the foundation before being pregnant. In gestation, in later period, if the weight increases by 350 grams every week, prove the intaking amount of carbohydrate is rational, should reduce and take in on the contrary, and replace with protein and fat. Meanwhile, pay more attention to and absorb vitamin and mineral food, avoid being pregnant with the enormous tire treasure, cause and have difficult labour in the future. [1]
|
Table _'s nutrition guidance of alkaline food
Table _'s nutrition guidance of alkaline food
Complete collections of alkaline food.
1. Vegetables
( 1) The alkaline food belonged to coldly is as follows, water shield, horse tooth dish, Ji dish ( Herba Houttuyniae) , water spinach, tomato, fingered citron melon, French gourd, calabash melon, Hu melon, muskmelon ( Musk melon) , Hami melon, water-melon, snake melon, bamboo shoot, kelp.
( 2) The belonging to coolly alkaline food is as follows, lotus root, konjaku, arrowhead, pink Ge, beet beetroot ' Laver head) , turnip, kohlrabi, celery, three-coloured amaranth, eggplant, lettuce ( Lettuce) , wild rice stem, bitter gourd, rape, spinach, mushroom, romaine lettuce, cauliflower, JINZHEN MUSHROOM (sic), wax gourd, cucumber, sponge gourd.
( 3) Belong to getting flat ' In the negative series is the more overcast than the male genital than the negative and positive one) Alkaline food as follows, lily, carrot, black salted turnip, crowndaisy chrysanthemum, Herba Schizonepetae, Chinese cabbage, wild cabbage, hedgehog hydnum, Auricularia, shepherd's purse, white funguses, sweet potatoes dark ( Sweet potato) , potato ( Potato) , taro.
( 4) The belonging to warmly alkaline food is as follows, the proper agate is ancient, Chinese yam, onion, Jiu are white ' Wild garlic) , Chinese toon, fragrant-flowered garlic, mustard greens, coriander, sweet pepper, pumpkin, ginger, spring onions.
( 5) The alkaline food belonged to hotly is as follows, garlic, hot pepper, pepper.
2.Edible crude drugs
( 1) The alkaline food belonged to coldly is as follows, Shi Hu, reed rhizome.
( 2) The belonging to coolly alkaline food is as follows, chrysanthemum, peppermint, digitalis, root of herbaceous peony, American ginseng, SHASHEN(sic), Semen Cassiae.
( 3) It is it flat to belong to ' than negative and positive,it is overcast than male genital) Alkaline food as follows, sealwort, tuber of elevated gastrodia, dangshen, Indian bread, licorice root.
( 4) The belonging to warmly alkaline food is as follows, Radix Polygoni Multiflori, Fructus Amomi, Cordyceps, sweet-scented osmanthus, Rhizoma Chuanxiong, Radix Astragali, ginseng, Chinese angelica, Herba Cistanches, Cortex Eucommiae, rhizome of large-headed atractylodes.
( 5) The alkaline food belonged to hotly is as follows, Cortex Cinnamomi.
3.Fruits
( 1) The alkaline food belonged to coldly is as follows, kiwi fruit, persimmon, mulberries, fig, sugarcane, banana, water chestnut.
( 2) The belonging to coolly alkaline food is as follows, pear, loquat, orange, mandarin orange, mango, the intersection of arhat and fruit, apple.
( 3) Belong to getting flat ' In the negative series is the more overcast than the male genital than the negative and positive one) Alkaline food as follows, grape, hawthorn, pomegranate, papaya, longan ( Longan) , sesame oil, tangerine, litchi, lemon.
( 4) The alkaline food belonged to hotly is as follows, peach, cherry.
4.Nuts
( 1) It belong to flat ' than negative and positive,it is overcast than male genital) Alkaline food as follows, soybean (soya bean) .
( 2) The belonging to warmly alkaline food is as follows, chestnut, almond.
5.Beverages
( 1) The belonging to coolly alkaline food is as follows, tea
( 2) It is flat to belong to ' than negative and positive,it is overcast than male genital) Alkaline food as follows, wine, soya-bean milk, milk, honey.
( 3) The belonging to warmly alkaline food is as follows, coffee.
6.Products
( 1) The alkaline food belonged to coldly is as follows, salt.
( 2) The belonging to warmly alkaline food is as follows, eat the vinegar.
( 3) The alkaline food belonged to hotly is as follows, eat alkali.
7.Cruciferaes
( 1) Dried radish, carrot, sweet potato,etc..
(2)Alkali: The proper agate is ancient,etc..
Common alkaline food and acid food:
1.Strong acid food: Egg yolk, cheese, white sugar were done Western-style pastry or persimmon, dark roe, firewood fish,etc..
2.The acid food in China: Ham, Baconian, chicken, yaito tuna, pork, eel, beef, bread, wheat, cream, horse's meat
When.
3.Weak acid food: Rice, peanut, beer, wine, oily deep fried bean curd, sea tongue, clam, octopus, loach.
4.Slightly alkaline food: Ormosia, turnip, apple, Brussels sprouts, onion, bean curd,etc..
5.The alkaline food in China: Dried radish, soybean, carrot, tomato, banana, tangerine, pumpkin, strawberry, albumen, plum doing, lemon, spinach,etc..
6 . Strong alkaline food: The proper agate is ancient, grape, tea, kelp bud, kelp, lemon,etc..
Botany characteristic and requirement for environmental condition:
1,The straight root of the botany characteristic, make plumular axis and main root top and expand and form the meat root. The meat root is oblate to the taper shape, the peel is white or purple. The meat is white or faint yellow. The stem is abbreviatory in growth period of nutrition, the whole reason of the leaf or major part feather splits, the color is bluish-green, the leave burns and grows the white cured powder of small quantity, fine hair, the intersection of lotus throne and 12- 18 of leaf, the intersection of petiole and semicircle, top burn, grow, 5- 8 split leaf, raceme to light side, complete flower, the petal is yellow. The fruit is the angle fruit. The seed is round, brown. A thousand heavy gs.
2,The requirements for environmental condition
1)It has cold certain resisting that the proper agate of temperature is ancient, the seed can sprout in 2- 3 degrees, the seedling can be able to bear 2- 3 degrees of low temperature, the plant growing up can be able to bear the light frost. Right warm 15- 18 that meat root grows, require certain diurnal amplitude.
2)The proper agate of illumination is ancient to require stricter to the illumination, the mere saturation point is about 20,000 Lux. After low-temperature vernalization, could need long sunshine and higher temperature the bolting bloom.
3)The soil, moisture and nutrient proper agate are ancient to like the sand loam rich in organic matter, there is ability to meet acid soil. Soil pH value can still grow well while up to 5.5 o'clocking, it needs to pour water in right time to expand in the meat root and hold one. The mushroom of proper agate needs more phosphorus, potassium, there is good response on constructing the organic fertilizer. In addition the mushroom of proper agate is relatively able to bear the soil barrenly, but the fertilizer is sufficient, nitrogen, phosphorus, potassium nutrient are appropriate in proportion, could relatively obtain high yield.
|
Complete collections of alkaline food.
1. Vegetables
( 1) The alkaline food belonged to coldly is as follows, water shield, horse tooth dish, Ji dish ( Herba Houttuyniae) , water spinach, tomato, fingered citron melon, French gourd, calabash melon, Hu melon, muskmelon ( Musk melon) , Hami melon, water-melon, snake melon, bamboo shoot, kelp.
( 2) The belonging to coolly alkaline food is as follows, lotus root, konjaku, arrowhead, pink Ge, beet beetroot ' Laver head) , turnip, kohlrabi, celery, three-coloured amaranth, eggplant, lettuce ( Lettuce) , wild rice stem, bitter gourd, rape, spinach, mushroom, romaine lettuce, cauliflower, JINZHEN MUSHROOM (sic), wax gourd, cucumber, sponge gourd.
( 3) Belong to getting flat ' In the negative series is the more overcast than the male genital than the negative and positive one) Alkaline food as follows, lily, carrot, black salted turnip, crowndaisy chrysanthemum, Herba Schizonepetae, Chinese cabbage, wild cabbage, hedgehog hydnum, Auricularia, shepherd's purse, white funguses, sweet potatoes dark ( Sweet potato) , potato ( Potato) , taro.
( 4) The belonging to warmly alkaline food is as follows, the proper agate is ancient, Chinese yam, onion, Jiu are white ' Wild garlic) , Chinese toon, fragrant-flowered garlic, mustard greens, coriander, sweet pepper, pumpkin, ginger, spring onions.
( 5) The alkaline food belonged to hotly is as follows, garlic, hot pepper, pepper.
2.Edible crude drugs
( 1) The alkaline food belonged to coldly is as follows, Shi Hu, reed rhizome.
( 2) The belonging to coolly alkaline food is as follows, chrysanthemum, peppermint, digitalis, root of herbaceous peony, American ginseng, SHASHEN(sic), Semen Cassiae.
( 3) It is it flat to belong to ' than negative and positive,it is overcast than male genital) Alkaline food as follows, sealwort, tuber of elevated gastrodia, dangshen, Indian bread, licorice root.
( 4) The belonging to warmly alkaline food is as follows, Radix Polygoni Multiflori, Fructus Amomi, Cordyceps, sweet-scented osmanthus, Rhizoma Chuanxiong, Radix Astragali, ginseng, Chinese angelica, Herba Cistanches, Cortex Eucommiae, rhizome of large-headed atractylodes.
( 5) The alkaline food belonged to hotly is as follows, Cortex Cinnamomi.
3.Fruits
( 1) The alkaline food belonged to coldly is as follows, kiwi fruit, persimmon, mulberries, fig, sugarcane, banana, water chestnut.
( 2) The belonging to coolly alkaline food is as follows, pear, loquat, orange, mandarin orange, mango, the intersection of arhat and fruit, apple.
( 3) Belong to getting flat ' In the negative series is the more overcast than the male genital than the negative and positive one) Alkaline food as follows, grape, hawthorn, pomegranate, papaya, longan ( Longan) , sesame oil, tangerine, litchi, lemon.
( 4) The alkaline food belonged to hotly is as follows, peach, cherry.
4.Nuts
( 1) It belong to flat ' than negative and positive,it is overcast than male genital) Alkaline food as follows, soybean (soya bean) .
( 2) The belonging to warmly alkaline food is as follows, chestnut, almond.
5.Beverages
( 1) The belonging to coolly alkaline food is as follows, tea
( 2) It is flat to belong to ' than negative and positive,it is overcast than male genital) Alkaline food as follows, wine, soya-bean milk, milk, honey.
( 3) The belonging to warmly alkaline food is as follows, coffee.
6.Products
( 1) The alkaline food belonged to coldly is as follows, salt.
( 2) The belonging to warmly alkaline food is as follows, eat the vinegar.
( 3) The alkaline food belonged to hotly is as follows, eat alkali.
7.Cruciferaes
( 1) Dried radish, carrot, sweet potato,etc..
(2)Alkali: The proper agate is ancient,etc..
Common alkaline food and acid food:
1.Strong acid food: Egg yolk, cheese, white sugar were done Western-style pastry or persimmon, dark roe, firewood fish,etc..
2.The acid food in China: Ham, Baconian, chicken, yaito tuna, pork, eel, beef, bread, wheat, cream, horse's meat
When.
3.Weak acid food: Rice, peanut, beer, wine, oily deep fried bean curd, sea tongue, clam, octopus, loach.
4.Slightly alkaline food: Ormosia, turnip, apple, Brussels sprouts, onion, bean curd,etc..
5.The alkaline food in China: Dried radish, soybean, carrot, tomato, banana, tangerine, pumpkin, strawberry, albumen, plum doing, lemon, spinach,etc..
6 . Strong alkaline food: The proper agate is ancient, grape, tea, kelp bud, kelp, lemon,etc..
Botany characteristic and requirement for environmental condition:
1,The straight root of the botany characteristic, make plumular axis and main root top and expand and form the meat root. The meat root is oblate to the taper shape, the peel is white or purple. The meat is white or faint yellow. The stem is abbreviatory in growth period of nutrition, the whole reason of the leaf or major part feather splits, the color is bluish-green, the leave burns and grows the white cured powder of small quantity, fine hair, the intersection of lotus throne and 12- 18 of leaf, the intersection of petiole and semicircle, top burn, grow, 5- 8 split leaf, raceme to light side, complete flower, the petal is yellow. The fruit is the angle fruit. The seed is round, brown. A thousand heavy gs.
2,The requirements for environmental condition
1)It has cold certain resisting that the proper agate of temperature is ancient, the seed can sprout in 2- 3 degrees, the seedling can be able to bear 2- 3 degrees of low temperature, the plant growing up can be able to bear the light frost. Right warm 15- 18 that meat root grows, require certain diurnal amplitude.
2)The proper agate of illumination is ancient to require stricter to the illumination, the mere saturation point is about 20,000 Lux. After low-temperature vernalization, could need long sunshine and higher temperature the bolting bloom.
3)The soil, moisture and nutrient proper agate are ancient to like the sand loam rich in organic matter, there is ability to meet acid soil. Soil pH value can still grow well while up to 5.5 o'clocking, it needs to pour water in right time to expand in the meat root and hold one. The mushroom of proper agate needs more phosphorus, potassium, there is good response on constructing the organic fertilizer. In addition the mushroom of proper agate is relatively able to bear the soil barrenly, but the fertilizer is sufficient, nitrogen, phosphorus, potassium nutrient are appropriate in proportion, could relatively obtain high yield.
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Carbohydrate
Carbohydrate
The carbohydrate is organic compound composed of carbon, hydrogen, oxygen three kinds of elements, also call it the carbohydrate. The nutrient of carbohydrate can be divided into three kinds monosaccharide, disaccharose and many candies. The monosaccharide includes glucose, fructose and galactose, it is the base unit which makes up disaccharose and many candies, it is the basic form that the nutrient of carbohydrate digests and assimilates in the food. Disaccharose is cane sugar, malt sugar and lactose, among them the cane sugar was condensed by a molecule glucose and a molecule fructose, white sugar eaten, brown sugar belong to this kind of carbohydrate, it is relatively high with content such as the sugarcane, beet beetroot in the natural food; The malt sugar was condensed by two molecule glucose, the content was the most abundant in the valley bud, especially malt, confirm the degree in beer with the content of malt sugar; Lactose was condensed by a molecule glucose and a molecule galactose, it was the main form of the nutrient of carbohydrate present in the dairy products. Many candies include starch, dextrin, candy yuan, is not waited for the glucose molecule to condense by more than 3 quantity, among them the starch is the main carbohydrate nutrient existing in food of plant such as grain cereal, beans, hard fruits, potatoes, it is a main source of carbohydrate in the human food, the starch is digested in the digestive tract into glucose and absorbed into the blood, glucose in the blood is blood glucose; The dextrin is that the starch decomposes the middle product produced, the content is relatively abundant in the polished glutinous rice; Candy yuan deposit on the intersection of animal and liver,etc. in the organization only, also called hepatin, but because the content is very little, it is not mankind's main source of obtaining carbohydrate. Carbohydrate human the intersection of organism and normal physiology move about, grow and main the intersection of heat energy and source at the physical exertion, especially main energy and fuel of the muscule activity of nervous system, heart. If the carbohydrate is taken in insufficiently, blood glucose will drop, can present hypoglycemia syndrome, light and will reduce working efficiency, the heavy function that will influence the brain to organize moves about, because the energy is not enough to collapse, faint from fear, even go into a coma seriously. Thus it is inadvisable that a lot of people do not have breakfast because of various reasons. The carbohydrate is the important composition which forms the cell tissue too at the same time, if glycolipid in the glycoprotein in the glycoprotein in the cell membrane, connective tissue, nerve fiber contains the carbohydrate content. Enough carbohydrate supplies and also saves internal protein to consume; Savings of not complete supersession product acetone body while reducing the fat to excessively decompose, thus prevent acidosis; Still protect the liver detoxication. The main food source of nutrient of carbohydrate is the grain cereal, potato food, secondly also come from a small amount of monosaccharide in edible candy and vegetables, fruit on a small quantity. Carbohydrate the intersection of nutrient and delivery volume make with working property and labour intensity, according to of our country eating habit of people, in order to account for 60%- 70% of the total amount of heat, per kilogram of weight every day of general adult probably takes 4- 6 grams of candy, if the activity intensity is strengthened, then the delivery volume of the candy needs to increase.
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The carbohydrate is organic compound composed of carbon, hydrogen, oxygen three kinds of elements, also call it the carbohydrate. The nutrient of carbohydrate can be divided into three kinds monosaccharide, disaccharose and many candies. The monosaccharide includes glucose, fructose and galactose, it is the base unit which makes up disaccharose and many candies, it is the basic form that the nutrient of carbohydrate digests and assimilates in the food. Disaccharose is cane sugar, malt sugar and lactose, among them the cane sugar was condensed by a molecule glucose and a molecule fructose, white sugar eaten, brown sugar belong to this kind of carbohydrate, it is relatively high with content such as the sugarcane, beet beetroot in the natural food; The malt sugar was condensed by two molecule glucose, the content was the most abundant in the valley bud, especially malt, confirm the degree in beer with the content of malt sugar; Lactose was condensed by a molecule glucose and a molecule galactose, it was the main form of the nutrient of carbohydrate present in the dairy products. Many candies include starch, dextrin, candy yuan, is not waited for the glucose molecule to condense by more than 3 quantity, among them the starch is the main carbohydrate nutrient existing in food of plant such as grain cereal, beans, hard fruits, potatoes, it is a main source of carbohydrate in the human food, the starch is digested in the digestive tract into glucose and absorbed into the blood, glucose in the blood is blood glucose; The dextrin is that the starch decomposes the middle product produced, the content is relatively abundant in the polished glutinous rice; Candy yuan deposit on the intersection of animal and liver,etc. in the organization only, also called hepatin, but because the content is very little, it is not mankind's main source of obtaining carbohydrate. Carbohydrate human the intersection of organism and normal physiology move about, grow and main the intersection of heat energy and source at the physical exertion, especially main energy and fuel of the muscule activity of nervous system, heart. If the carbohydrate is taken in insufficiently, blood glucose will drop, can present hypoglycemia syndrome, light and will reduce working efficiency, the heavy function that will influence the brain to organize moves about, because the energy is not enough to collapse, faint from fear, even go into a coma seriously. Thus it is inadvisable that a lot of people do not have breakfast because of various reasons. The carbohydrate is the important composition which forms the cell tissue too at the same time, if glycolipid in the glycoprotein in the glycoprotein in the cell membrane, connective tissue, nerve fiber contains the carbohydrate content. Enough carbohydrate supplies and also saves internal protein to consume; Savings of not complete supersession product acetone body while reducing the fat to excessively decompose, thus prevent acidosis; Still protect the liver detoxication. The main food source of nutrient of carbohydrate is the grain cereal, potato food, secondly also come from a small amount of monosaccharide in edible candy and vegetables, fruit on a small quantity. Carbohydrate the intersection of nutrient and delivery volume make with working property and labour intensity, according to of our country eating habit of people, in order to account for 60%- 70% of the total amount of heat, per kilogram of weight every day of general adult probably takes 4- 6 grams of candy, if the activity intensity is strengthened, then the delivery volume of the candy needs to increase.
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Complete collections of alkaline food help to improve intelligence
Complete collections of alkaline food, help to improve intelligence
A lot of very difficult imaginations of peopleAlkaline foodThere is a relation between our IQ, but the scientist find recently, in the sour alkaline range that allows of human liquid, if when being acid and on the high side (namely pH value is on the low side) This kind of person's IQ is generally generally on the low side; On the contrary, if when alkaline and on the high side (namely pH value is on the high side) This kind of people's IQ is just generally a bit high. So scientists have proposed that so long as adjusts through the diet of rational science, improvingDiet structureEat more alkaline food, and then can improve the imagination of the IQ.
Discover, usually the acid food which we eat in is after a series of digestion and absorption, the medical research produced verifies after metabolizing, it was anion that produced after the acid food supersession finally, as the anion rises, pH value corresponded to will be reduced; On the contrary, it was cation that produced after the alkaline food supersession, if the cation rises, pH value will increase, so the appropriate one eat some more our IQ of improvement that alkaline food can be effective, not only suitable for children also accommodate all crowds.
According to the composition of the element, generally speaking the food can be divided into three kinds of properties: Alkaline, acid and neutral. Generally, the food that the picture contains elements such as potassium, sodium, calcium, magnesium,etc. is the alkaline food, such as fruit, vegetables, soyfood, dairy products, kelp, alkaline beverage,etc.; But sort out in the acid food as some food with elements such as phosphorus, chlorine, sulphur, iodine,etc., such as meat, grain, oil, drinks,etc.. In diet, if pay attention to the regulation of the sour alkalinity of diet, can reach function of drug therapy.
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A lot of very difficult imaginations of peopleAlkaline foodThere is a relation between our IQ, but the scientist find recently, in the sour alkaline range that allows of human liquid, if when being acid and on the high side (namely pH value is on the low side) This kind of person's IQ is generally generally on the low side; On the contrary, if when alkaline and on the high side (namely pH value is on the high side) This kind of people's IQ is just generally a bit high. So scientists have proposed that so long as adjusts through the diet of rational science, improvingDiet structureEat more alkaline food, and then can improve the imagination of the IQ.
Discover, usually the acid food which we eat in is after a series of digestion and absorption, the medical research produced verifies after metabolizing, it was anion that produced after the acid food supersession finally, as the anion rises, pH value corresponded to will be reduced; On the contrary, it was cation that produced after the alkaline food supersession, if the cation rises, pH value will increase, so the appropriate one eat some more our IQ of improvement that alkaline food can be effective, not only suitable for children also accommodate all crowds.
According to the composition of the element, generally speaking the food can be divided into three kinds of properties: Alkaline, acid and neutral. Generally, the food that the picture contains elements such as potassium, sodium, calcium, magnesium,etc. is the alkaline food, such as fruit, vegetables, soyfood, dairy products, kelp, alkaline beverage,etc.; But sort out in the acid food as some food with elements such as phosphorus, chlorine, sulphur, iodine,etc., such as meat, grain, oil, drinks,etc.. In diet, if pay attention to the regulation of the sour alkalinity of diet, can reach function of drug therapy.
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Carbohydrate - -The fetus treasure's heat energy station
Carbohydrate - -The fetus treasure's heat energy station
The carbohydrate is the staple food eaten of every day, it is the essential nutrient of fetus treasure's metabolism, used in the fetus treasure to breathe. So, the pregnant mommy must keep the blood glucose level normal, so as not to influence fetus treasure's supersession, hinder growing normally. The food with abundant carbohydrate: The cereal: Such as rice, millet, corn,etc.. The potatoes: Such as potato, sweet potato, sweet potato,etc.. The fruits and vegetables: Such as various vegetables and fruit,etc.. Give repeated exhortations close and small: Pregnant the intersection of mommy and every day necessary heat, get rid of exterior protein and fat, offer, remaining to come on, supplement by carbohydrate. The pregnant mommy, the absorbing amount is probably necessary heat every day 50% - 60% . Generally speaking, should increase by 50- 100 grams on the foundation before being pregnant. In gestation, in later period, if the weight increases by 350 grams every week, prove the intaking amount of carbohydrate is rational, should reduce and take in on the contrary, and replace with protein and fat. Meanwhile, pay more attention to and absorb vitamin and mineral food, avoid being pregnant with the enormous tire treasure, cause and have difficult labour in the future. [1]
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The carbohydrate is the staple food eaten of every day, it is the essential nutrient of fetus treasure's metabolism, used in the fetus treasure to breathe. So, the pregnant mommy must keep the blood glucose level normal, so as not to influence fetus treasure's supersession, hinder growing normally. The food with abundant carbohydrate: The cereal: Such as rice, millet, corn,etc.. The potatoes: Such as potato, sweet potato, sweet potato,etc.. The fruits and vegetables: Such as various vegetables and fruit,etc.. Give repeated exhortations close and small: Pregnant the intersection of mommy and every day necessary heat, get rid of exterior protein and fat, offer, remaining to come on, supplement by carbohydrate. The pregnant mommy, the absorbing amount is probably necessary heat every day 50% - 60% . Generally speaking, should increase by 50- 100 grams on the foundation before being pregnant. In gestation, in later period, if the weight increases by 350 grams every week, prove the intaking amount of carbohydrate is rational, should reduce and take in on the contrary, and replace with protein and fat. Meanwhile, pay more attention to and absorb vitamin and mineral food, avoid being pregnant with the enormous tire treasure, cause and have difficult labour in the future. [1]
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Which are the efficiency of the alkaline food? Guidance of _'s nutrition
Which are the efficiency of the alkaline food? Guidance of _'s nutrition
It makes the skin flexible to eat more alkaline food
Vexed that it often makes the woman have a headache that the skin is coarse. Think of possession ldquo; Silk rdquo; Like skin,attend to except daily maintenance, be must pay attention to by meat and vegetables collocating, acid-base balance in dieted. Take in more alkaline food of physiology, can make the skin bright and clean and more beautiful, improve the coarse state of skin.
Human pH value should be 7.3-7.4 in healthy condition, slightly alkaline. The cereal eaten, fish's poultry egg are the food of acidity in the daily diet. The acid food will make lactic acid in the body and in the blood, sour content of urine increase. The organic acid will corrode sensitive epidermis cells when being discharged outside the body in time, make the skin lose exquisiteness and elasticity, become coarse and unglazed.
And the content of alkaline inorganic salts in fresh vegetables, fruit, soybean, potatoes, milk is relatively high, can neutralize the internal acid material to discharge outside the body as nonpoisonous compound rapidly, make the blood maintain at more ideal slightly alkaline state, the ones that keep skin are smooth and moist.
Vegetables such as carrot, spinach, rape, fruit such as apricot, persimmon,etc. contains carrotene. Alkaline material, inorganic salts and vitamin included can regulate skin and sweat gland supersession in the food, make the skin moist and bright and clean.
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It makes the skin flexible to eat more alkaline food
Vexed that it often makes the woman have a headache that the skin is coarse. Think of possession ldquo; Silk rdquo; Like skin,attend to except daily maintenance, be must pay attention to by meat and vegetables collocating, acid-base balance in dieted. Take in more alkaline food of physiology, can make the skin bright and clean and more beautiful, improve the coarse state of skin.
Human pH value should be 7.3-7.4 in healthy condition, slightly alkaline. The cereal eaten, fish's poultry egg are the food of acidity in the daily diet. The acid food will make lactic acid in the body and in the blood, sour content of urine increase. The organic acid will corrode sensitive epidermis cells when being discharged outside the body in time, make the skin lose exquisiteness and elasticity, become coarse and unglazed.
And the content of alkaline inorganic salts in fresh vegetables, fruit, soybean, potatoes, milk is relatively high, can neutralize the internal acid material to discharge outside the body as nonpoisonous compound rapidly, make the blood maintain at more ideal slightly alkaline state, the ones that keep skin are smooth and moist.
Vegetables such as carrot, spinach, rape, fruit such as apricot, persimmon,etc. contains carrotene. Alkaline material, inorganic salts and vitamin included can regulate skin and sweat gland supersession in the food, make the skin moist and bright and clean.
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Saturday, March 30, 2013
The alkaline food can defend _'s treatment of vascular sclerosis
The alkaline food can defend _'s treatment of vascular sclerosis
Discover, eating more alkaline food can keep the blood slightly alkaline, make acid materials such as lactic acid, urea,etc. in blood reduce, and can prevent it from depositing on the blood vessel wall, therefore soften vascular function, so someone calls alkaline food " Blood and vascular cleanser " .
What has been said herein is sour and alkaline, not because the properties of food, but meant the food was after digesting and assimilating, keep in the properties of the internal element. The common acid element is nitrogen, carbon, sulphur,etc.; The common alkaline element is potassium, sodium, calcium, magnesium,etc.. Some food such as tomato, tangerine taste is very sour, but all genuine strong alkaline food, because their final element after the internal supersession is potassium element,etc.. Generally speaking, food such as the rice, flour, meat, fish, eggs are nearly all acid food, and the vegetables, fruit, milk, sweet potato, potato, soyfood and aquatic products,etc. are the alkaline food.
Likewise, while choosing the daily drinking water, we should choose the slightly alkaline water too. To water, it contains minerals and microelements to be to determine sour alkaline key their in the water. Water in the nature, are all slightly alkaline water as spring, lake water,etc., because the nature gives its abundant mineral and microelement. And purified water, as its name suggests, except the moisture son in water, there is nothing, the swimming skill presents acidity naturally. Artificial mineral water prevailing on the market now because adds minerals artificially, having destroyed the acid-base balance of water, even it is acid to show than the purified water.
Pay attention to the scientific diet, improve the meal structure, strengthen physical training, and form the good habits and customs, vascular sclerosis can be expected to be delayed and reversed.
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Discover, eating more alkaline food can keep the blood slightly alkaline, make acid materials such as lactic acid, urea,etc. in blood reduce, and can prevent it from depositing on the blood vessel wall, therefore soften vascular function, so someone calls alkaline food " Blood and vascular cleanser " .
What has been said herein is sour and alkaline, not because the properties of food, but meant the food was after digesting and assimilating, keep in the properties of the internal element. The common acid element is nitrogen, carbon, sulphur,etc.; The common alkaline element is potassium, sodium, calcium, magnesium,etc.. Some food such as tomato, tangerine taste is very sour, but all genuine strong alkaline food, because their final element after the internal supersession is potassium element,etc.. Generally speaking, food such as the rice, flour, meat, fish, eggs are nearly all acid food, and the vegetables, fruit, milk, sweet potato, potato, soyfood and aquatic products,etc. are the alkaline food.
Likewise, while choosing the daily drinking water, we should choose the slightly alkaline water too. To water, it contains minerals and microelements to be to determine sour alkaline key their in the water. Water in the nature, are all slightly alkaline water as spring, lake water,etc., because the nature gives its abundant mineral and microelement. And purified water, as its name suggests, except the moisture son in water, there is nothing, the swimming skill presents acidity naturally. Artificial mineral water prevailing on the market now because adds minerals artificially, having destroyed the acid-base balance of water, even it is acid to show than the purified water.
Pay attention to the scientific diet, improve the meal structure, strengthen physical training, and form the good habits and customs, vascular sclerosis can be expected to be delayed and reversed.
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Great function on the daily culinary art of alkali
Great function on the daily culinary art of alkali
There is not much alkali at the place where we may well be termed in daily life and use. In fact but otherwise - -You may often have the meal pastry worked out with alkali in the restaurant!
Estimate the cook of the small store of large shop, has really known all the sodium bicarbonate well very much, like using very much.
The use one:Boiling rice porridge, milled congee, maize gruel should add the sodium bicarbonate, boil the congee with mung beans let alone forget.
Theory: Why boil porridge add alkali? This is because alkali can promote the starch absorb water, paste, take, promote the gluten of a skin of starch to dissolve into water, the result can let the porridge boiled faster, can also let the porridge mouthfeel be more viscous.
Distinguish: Alkali will let a small amount of the intersection of flavonoids and material from colourless to change yellow in the cereal. So the porridge with alkali will become faint yellow or light and yellowish green more or less. Putting will also have a kind of alkali flavor more, destroy the fragrant breath of porridge.
The use two:Cooking various wheaten food, pastry should add the sodium bicarbonate, let them loosen, soft, delicious. From baking powder to the cake mix, from deep-fried twisted dough sticks to soda cracker, from cake to corn-dodger, mostly alkali is put.
Principle: Sodium bicarbonate and acid salt react and turn into the carbon dioxide, produce the gas, make the millet cake porous. Meanwhile, alkali lets the starch baked or steamed more easily too, the principle is the same as boiling the porridge.
Distinguish: The wheaten food with alkali is loosened porously, but not fermented the fragrance produced, or only essential fragrance. It add by alkali when it is too much,it will yellow when lasting any wheaten food,it add getting more obvious at the time of irregularity.
The use three:Cooking various meat should add the sodium bicarbonate, from dipping water beef, boiled meat to meat ball, this technology is always very popular. The aquatic products such as shrimp and fish ball can be used.
Principle: Because electricity such as meat protein are ordered generally under the weak acid condition, the hydroscopicity of the meat is the worst at this time. If add alkali, can let meat protein take more electric charges, let the affinity ability of the meat and water be strengthened. In this way, 0.5 kilograms of meat can be sucked into 0.15 kilograms of water, will become more tender naturally. The meat has expanded, the cost has been just reduced.
Distinguish: With alkali meat take, offer shredded meat come basically, it is all kinds of meats that take, come out nearly even, specially soft, the intensity of the province tooth that get softly.
The editor recommends:How to cook the fish not to smell of fish?
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There is not much alkali at the place where we may well be termed in daily life and use. In fact but otherwise - -You may often have the meal pastry worked out with alkali in the restaurant!
Estimate the cook of the small store of large shop, has really known all the sodium bicarbonate well very much, like using very much.
The use one:Boiling rice porridge, milled congee, maize gruel should add the sodium bicarbonate, boil the congee with mung beans let alone forget.
Theory: Why boil porridge add alkali? This is because alkali can promote the starch absorb water, paste, take, promote the gluten of a skin of starch to dissolve into water, the result can let the porridge boiled faster, can also let the porridge mouthfeel be more viscous.
Distinguish: Alkali will let a small amount of the intersection of flavonoids and material from colourless to change yellow in the cereal. So the porridge with alkali will become faint yellow or light and yellowish green more or less. Putting will also have a kind of alkali flavor more, destroy the fragrant breath of porridge.
The use two:Cooking various wheaten food, pastry should add the sodium bicarbonate, let them loosen, soft, delicious. From baking powder to the cake mix, from deep-fried twisted dough sticks to soda cracker, from cake to corn-dodger, mostly alkali is put.
Principle: Sodium bicarbonate and acid salt react and turn into the carbon dioxide, produce the gas, make the millet cake porous. Meanwhile, alkali lets the starch baked or steamed more easily too, the principle is the same as boiling the porridge.
Distinguish: The wheaten food with alkali is loosened porously, but not fermented the fragrance produced, or only essential fragrance. It add by alkali when it is too much,it will yellow when lasting any wheaten food,it add getting more obvious at the time of irregularity.
The use three:Cooking various meat should add the sodium bicarbonate, from dipping water beef, boiled meat to meat ball, this technology is always very popular. The aquatic products such as shrimp and fish ball can be used.
Principle: Because electricity such as meat protein are ordered generally under the weak acid condition, the hydroscopicity of the meat is the worst at this time. If add alkali, can let meat protein take more electric charges, let the affinity ability of the meat and water be strengthened. In this way, 0.5 kilograms of meat can be sucked into 0.15 kilograms of water, will become more tender naturally. The meat has expanded, the cost has been just reduced.
Distinguish: With alkali meat take, offer shredded meat come basically, it is all kinds of meats that take, come out nearly even, specially soft, the intensity of the province tooth that get softly.
The editor recommends:How to cook the fish not to smell of fish?
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Can women of the alkaline physique avoid ovarian cancer
Can women of the alkaline physique avoid ovarian cancer
Malignant tumour organizing in the ovary takes place in ovarian cancer. Can appear the intersection of lower abdomen and uncomfortable, abdominal pain, the intersection of belly and lump, the intersection of period and the intersection of disorder, oppression,etc. and symptom at the clinic.Symptom hide relatively when ovarian cancer have illness coming on just, early to find while being difficult, exchange transformation, characteristics such as prognostic difference,etc.. Accounts for about 15% of all gynecological malignant tumour.
Studies have suggested:
Cancer can't be formed in the slightly alkaline human body;
Cancer can only be formed in the acid body;
If you have cancer, prove the body is acid;
Cancer can only be expanded in an acid health;
If your body becomes slightly alkaline, cancer can't be expanded;
If you can equilibrate your health pH value, let your health be changed slightly alkalinely, no matter what you got is what cancer change and is cured;
No matter how terrible your situation is, even if can only live for 6 months, if body pH value that you can change you gets slightly alkaline, your cancer would not be expanded, it will be good;
Needn't afraid your mother, father or anyone have cancer in your family, so long as your health is slightly alkaline, you will not win, if you have, it will change;
Survive in cancers are all acid and humoral, nothing else. If your health is sour, you will catch cancer. If is weakly alkaline, you will not catch cancer. If you have already had cancer, so long as pH value that you can adjust your body gets slightly alkaline, cancer will leave you.
The editor recommends:Is it really effective that the ovary is maintainedWhat food does the ovary maintain and eatThe ovary maintains woman's secret not old
Modern women and man have undertaken the same overwork, every day is after being tired, have neglected one's own health? Don't forget, could let you radiate beautiful splendor while being healthy only!! More of Guan Ai please enter:Female channel
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Malignant tumour organizing in the ovary takes place in ovarian cancer. Can appear the intersection of lower abdomen and uncomfortable, abdominal pain, the intersection of belly and lump, the intersection of period and the intersection of disorder, oppression,etc. and symptom at the clinic.Symptom hide relatively when ovarian cancer have illness coming on just, early to find while being difficult, exchange transformation, characteristics such as prognostic difference,etc.. Accounts for about 15% of all gynecological malignant tumour.
Studies have suggested:
Cancer can't be formed in the slightly alkaline human body;
Cancer can only be formed in the acid body;
If you have cancer, prove the body is acid;
Cancer can only be expanded in an acid health;
If your body becomes slightly alkaline, cancer can't be expanded;
If you can equilibrate your health pH value, let your health be changed slightly alkalinely, no matter what you got is what cancer change and is cured;
No matter how terrible your situation is, even if can only live for 6 months, if body pH value that you can change you gets slightly alkaline, your cancer would not be expanded, it will be good;
Needn't afraid your mother, father or anyone have cancer in your family, so long as your health is slightly alkaline, you will not win, if you have, it will change;
Survive in cancers are all acid and humoral, nothing else. If your health is sour, you will catch cancer. If is weakly alkaline, you will not catch cancer. If you have already had cancer, so long as pH value that you can adjust your body gets slightly alkaline, cancer will leave you.
The editor recommends:Is it really effective that the ovary is maintainedWhat food does the ovary maintain and eatThe ovary maintains woman's secret not old
Modern women and man have undertaken the same overwork, every day is after being tired, have neglected one's own health? Don't forget, could let you radiate beautiful splendor while being healthy only!! More of Guan Ai please enter:Female channel
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It is propagated and is criticized many times that the green source of students is false Repeatly punish the repetition offence for coming from the interests and driving
It is propagated and is criticized many times that the green source of students is false Repeatly punish the repetition offence for coming from the interests and driving
Green the intersection of source of students and intestines moisten tea and weight-reducing advertisement of tea, bomb, rub ears of consumers out the callus already, " men and women, old and young can drink one sentence " Seem to prove this product does not have any not suitable crowd, however, numerous consumers reflect that drinking these two kinds of products will result in having a stomachache, suffering from diarrhoea, go to toilet several times more each day; Even suffer from diarrhoea without end, " nearly live in the toilet " ,This reflects this product has crowds who is not suitable for drinking at least.
Tea or enteric consumers who moistens tea find that reporter's random investigation drinks and uses the green source of students to reduce weight at one's side, the most obvious response is to cause diarrhoea after drinking product of this brand. One stupid lady claim, drink green source of students reduce weight after the tea, want, go more several toilet one day; Ms. Wang claims her friend drinks the intestines of green source of students and suffers from diarrhoea without end after moistening tea, " nearly live in the toilet " ; Once had the consumers of constipation reflected, after drinking intestines of this brand and moistening tea, having produced dependence, constipation is more serious after stopping taking; Difficult to suffer from abdominal pain to bear after even consumers reflect that quote this product, even have blood in one's stool.
It is propagated and is circulated a notice of criticism many times that false
In addition, reporter know green the intersection of source of students and the intersection of products and advertisement of brand propagate curative effect to offend against the relevant advertising laws and regulations and is circulated a notice of criticism by the related departments while being false many times too.
Disclose the materials to reveal, it is the health product of Beijing Otto Shuer Company (hereafter referred to as Otto and Shuer) that the green source of students often moistens tea and weight-reducing tea of green source of students Two section main products,last the 95% more than that be solds overalls of this company. And Otto Shuer list on Hong Kong September 30, in the prospectus of company this, the intersection of Otto and Shuer punish twice by the industrial and commercial bureau of Beijing exposing to the sun once, the green source of students of other two main products often moistens such reasons as the internal cause is misled by the advertisement of three years of product such as tea and weight-reducing tea, it is notified for 23 times publicly that eaten Bureau of Drugs Supervision by every province grade. In the list of the advertising announcement of illegal health food of first issue of 2006 of Guangdong Province, " green source of students " Often moisten tea and is listed impressively.
After being listed, the products advertisement of this company still violate legal provisions. According to the information that it reveals, reporters who has the relevant media have consulted eating the websites of Bureau of Drugs Supervision and finding of the relevant province, it punish by repetition offence for repeatly, for a long time, densities large is that advertisement release to last source of students characteristics at advertisement in violation of rules and regulationses green.
Special Shuer in Australia " The green source of students " (It is strong in lt to defend the food; 1997gt; No. 602) ,Declare in the advertisement this product can " Solve constipation fast, halitosis, youthful small pox, patch, wrinkle increasing, complexion are dark and gloomy, the skin is coarse, problem of depilating the gray hair, fat etc. " . Meanwhile, " the green source of students has often moistened the revolutionary character of tea to realize moistening, repairs, unobstructed three major efficiency to appear, the mucous membrane damage and organize, resume the normal function of intestine in moist human internal environment, repair intestine " When propagating the wording of its efficiency. But Nanjing municipal the intersection of Bureau of Drugs Supervision and relevant person in charge say like " repair mucous membrane damage organize in the intestine " These advertising languages belong to curative effect of medicines, must not present these advertising languages in the health food. And it is the health food to often moisten tea in green source of students, so does not obtain the existing word similar to the curative effect of medicines in advertising.
In addition, have media reveal, it moistens tea to be can fast to solve youthful the intersection of authenticity and consultation of small pox at the medical expert often on green source of students too, relevant medical expert say cause youthful reason of small pox have in many aspects, as at the advertisement said " the one of the danger that night produce " Then simple, no medicines can radically treat youthful small pox at present.
|
Green the intersection of source of students and intestines moisten tea and weight-reducing advertisement of tea, bomb, rub ears of consumers out the callus already, " men and women, old and young can drink one sentence " Seem to prove this product does not have any not suitable crowd, however, numerous consumers reflect that drinking these two kinds of products will result in having a stomachache, suffering from diarrhoea, go to toilet several times more each day; Even suffer from diarrhoea without end, " nearly live in the toilet " ,This reflects this product has crowds who is not suitable for drinking at least.
Tea or enteric consumers who moistens tea find that reporter's random investigation drinks and uses the green source of students to reduce weight at one's side, the most obvious response is to cause diarrhoea after drinking product of this brand. One stupid lady claim, drink green source of students reduce weight after the tea, want, go more several toilet one day; Ms. Wang claims her friend drinks the intestines of green source of students and suffers from diarrhoea without end after moistening tea, " nearly live in the toilet " ; Once had the consumers of constipation reflected, after drinking intestines of this brand and moistening tea, having produced dependence, constipation is more serious after stopping taking; Difficult to suffer from abdominal pain to bear after even consumers reflect that quote this product, even have blood in one's stool.
It is propagated and is circulated a notice of criticism many times that false
In addition, reporter know green the intersection of source of students and the intersection of products and advertisement of brand propagate curative effect to offend against the relevant advertising laws and regulations and is circulated a notice of criticism by the related departments while being false many times too.
Disclose the materials to reveal, it is the health product of Beijing Otto Shuer Company (hereafter referred to as Otto and Shuer) that the green source of students often moistens tea and weight-reducing tea of green source of students Two section main products,last the 95% more than that be solds overalls of this company. And Otto Shuer list on Hong Kong September 30, in the prospectus of company this, the intersection of Otto and Shuer punish twice by the industrial and commercial bureau of Beijing exposing to the sun once, the green source of students of other two main products often moistens such reasons as the internal cause is misled by the advertisement of three years of product such as tea and weight-reducing tea, it is notified for 23 times publicly that eaten Bureau of Drugs Supervision by every province grade. In the list of the advertising announcement of illegal health food of first issue of 2006 of Guangdong Province, " green source of students " Often moisten tea and is listed impressively.
After being listed, the products advertisement of this company still violate legal provisions. According to the information that it reveals, reporters who has the relevant media have consulted eating the websites of Bureau of Drugs Supervision and finding of the relevant province, it punish by repetition offence for repeatly, for a long time, densities large is that advertisement release to last source of students characteristics at advertisement in violation of rules and regulationses green.
Special Shuer in Australia " The green source of students " (It is strong in lt to defend the food; 1997gt; No. 602) ,Declare in the advertisement this product can " Solve constipation fast, halitosis, youthful small pox, patch, wrinkle increasing, complexion are dark and gloomy, the skin is coarse, problem of depilating the gray hair, fat etc. " . Meanwhile, " the green source of students has often moistened the revolutionary character of tea to realize moistening, repairs, unobstructed three major efficiency to appear, the mucous membrane damage and organize, resume the normal function of intestine in moist human internal environment, repair intestine " When propagating the wording of its efficiency. But Nanjing municipal the intersection of Bureau of Drugs Supervision and relevant person in charge say like " repair mucous membrane damage organize in the intestine " These advertising languages belong to curative effect of medicines, must not present these advertising languages in the health food. And it is the health food to often moisten tea in green source of students, so does not obtain the existing word similar to the curative effect of medicines in advertising.
In addition, have media reveal, it moistens tea to be can fast to solve youthful the intersection of authenticity and consultation of small pox at the medical expert often on green source of students too, relevant medical expert say cause youthful reason of small pox have in many aspects, as at the advertisement said " the one of the danger that night produce " Then simple, no medicines can radically treat youthful small pox at present.
|
Can the alkaline food promote longevity? Guidance of _'s nutrition
Can the alkaline food promote longevity? Guidance of _'s nutrition
In the living beings on the earth, plants are all more longe-lived than the animal, explain plant food and macrobiotic close relation too. So, think long-lived person should eat more plant food.
Generally speaking, the alkaline food belong to more plant types, so, should think the long-lived person should eat more plant food.
On the other hand, in the living beings on the earth, plants are all more longe-lived than the animal, also explained plant food and macrobiotic close relation.
So, think long-lived person should eat more plant food.
This kind of food is as follows,
Bean curd, pea, soybean, mung bean, oil (oil food) Dish, celery, sweet potato, lotus root, onion, eggplant, pumpkin, cucumber, mushroom, turnip,etc..
And the slightly alkaline food is as follows,
Spinach, Chinese cabbage, cabbage, romaine lettuce, carrot, bamboo shoot, potato, kelp, citrus, water-melon, grape (the food of grape) , banana, strawberry, Chinese chestnut, persimmon, milk, coffee, wine,etc..
The one that should pay attention to is, because some food tastes sour, people regard them as the acid food wrongly, for instance hawthorn, tomato, vinegar, prune,etc., in fact these things are exactly the typical alkaline food.
Then, what is the acid food or acid food on the weak side?
The general one says, meat of all kinds of beasts and birds, it is the acid food, the common acid food has egg yolk, seed of fish, oyster, rice, noodles, bread, eel, octopus,etc..
Talking about the macrobiotic recipe, here, I want to recommend a dish that everybody does not know, if there is an opportunity, everybody has a trial test, very useful. Then, what dish is it? Dish of dragon's Taoist school of Tiger Mountain.
The famous mountain dragon Tiger Mountain in Jiangxi, it is day of successive dynasties of Taoism the teacher cultivate oneself according to a religious doctrine in the institute making pills of immortality, the cooking culture is very abundant, and formed the unique Taoism's cooking culture, teacher's Taoist school dish formed the series too on day.
We look over successive dynasties pieces of day the intersection of teacher and the intersection of pedigree and table, will find will it be day successive dynasties the intersection of teacher and longevity very much.
The 1st generation of day the intersection of teacher and Zhang DaoLing living 123 year old, the intersection of teacher and piece clear to become life-span 119 year old the fifth generation of day, teacher Zhang ZiXiang is 120 years old on the tenth generation of day, teacher Zhang Guang of the 13th generation of day is 104 years old, day teacher's age of the first 26 generations is over 80, the first day teachers of 18 generations are over 92. It is obvious the diet of Taoist school keeps in good health really there is wonderful.
In the Taoist school dish, with ldquo; Have the clear bean curd rdquo; ,ldquo; The Eight Diagrams dinner rdquo of the teacher on day; The most famous.
Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [nutrition theory ] the channel.
|
In the living beings on the earth, plants are all more longe-lived than the animal, explain plant food and macrobiotic close relation too. So, think long-lived person should eat more plant food.
Generally speaking, the alkaline food belong to more plant types, so, should think the long-lived person should eat more plant food.
On the other hand, in the living beings on the earth, plants are all more longe-lived than the animal, also explained plant food and macrobiotic close relation.
So, think long-lived person should eat more plant food.
This kind of food is as follows,
Bean curd, pea, soybean, mung bean, oil (oil food) Dish, celery, sweet potato, lotus root, onion, eggplant, pumpkin, cucumber, mushroom, turnip,etc..
And the slightly alkaline food is as follows,
Spinach, Chinese cabbage, cabbage, romaine lettuce, carrot, bamboo shoot, potato, kelp, citrus, water-melon, grape (the food of grape) , banana, strawberry, Chinese chestnut, persimmon, milk, coffee, wine,etc..
The one that should pay attention to is, because some food tastes sour, people regard them as the acid food wrongly, for instance hawthorn, tomato, vinegar, prune,etc., in fact these things are exactly the typical alkaline food.
Then, what is the acid food or acid food on the weak side?
The general one says, meat of all kinds of beasts and birds, it is the acid food, the common acid food has egg yolk, seed of fish, oyster, rice, noodles, bread, eel, octopus,etc..
Talking about the macrobiotic recipe, here, I want to recommend a dish that everybody does not know, if there is an opportunity, everybody has a trial test, very useful. Then, what dish is it? Dish of dragon's Taoist school of Tiger Mountain.
The famous mountain dragon Tiger Mountain in Jiangxi, it is day of successive dynasties of Taoism the teacher cultivate oneself according to a religious doctrine in the institute making pills of immortality, the cooking culture is very abundant, and formed the unique Taoism's cooking culture, teacher's Taoist school dish formed the series too on day.
We look over successive dynasties pieces of day the intersection of teacher and the intersection of pedigree and table, will find will it be day successive dynasties the intersection of teacher and longevity very much.
The 1st generation of day the intersection of teacher and Zhang DaoLing living 123 year old, the intersection of teacher and piece clear to become life-span 119 year old the fifth generation of day, teacher Zhang ZiXiang is 120 years old on the tenth generation of day, teacher Zhang Guang of the 13th generation of day is 104 years old, day teacher's age of the first 26 generations is over 80, the first day teachers of 18 generations are over 92. It is obvious the diet of Taoist school keeps in good health really there is wonderful.
In the Taoist school dish, with ldquo; Have the clear bean curd rdquo; ,ldquo; The Eight Diagrams dinner rdquo of the teacher on day; The most famous.
Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [nutrition theory ] the channel.
|
The alkaline food can help examinees to improve memory
The alkaline food can help examinees to improve memory
Before examination in the ones that will welcome soon, what an the examinee OK it isImprove memoryAnd the question which the examinees must all face that it is the parents, have onlyImprove memoryStudy that could be more effective. The expert points out, there is the alkaline food very muchImprove memoryEfficiency.
We can divide the daily food into three major kinds according to the amount of element component in the food: Alkaline food, acid food, neutral food:
1.Acid food
All meat things of food are the acid food in our daily life, contain minerals such as sulphur, phosphorus, chlorine,etc. in the food, and these minerals enter the human body after metabolizing the final product present acidity. So while eating these acid food usual, preferably can match with the alkaline food, could maintain the acid-base balance in the human body in this way.
|
Before examination in the ones that will welcome soon, what an the examinee OK it isImprove memoryAnd the question which the examinees must all face that it is the parents, have onlyImprove memoryStudy that could be more effective. The expert points out, there is the alkaline food very muchImprove memoryEfficiency.
We can divide the daily food into three major kinds according to the amount of element component in the food: Alkaline food, acid food, neutral food:
1.Acid food
All meat things of food are the acid food in our daily life, contain minerals such as sulphur, phosphorus, chlorine,etc. in the food, and these minerals enter the human body after metabolizing the final product present acidity. So while eating these acid food usual, preferably can match with the alkaline food, could maintain the acid-base balance in the human body in this way.
|
Cosmetics such as the green Ou spring etc. do not have chemical composition table
Cosmetics such as the green Ou spring,etc. do not have chemical composition table
" L The factor of moistening skin " , " Plant quintessence " R What on earth? Though many consumers wipe the cosmetics on the face everyday, it is difficult to say its composition, it is more difficult to judge whether the cosmetics with these compositions are suitable to be used by oneself. On October 1 this year, the national standard committee will issue the new rule, will require the cosmetics to indicate all compositions, and names marked should be arranged according to the descending order of the joining amount, it is no exception to import the cosmetics, must indicate in it adds Chinese label stuck.
[Market ]Most cosmetics do not have chemical composition table
Yesterday, reporters visited Shanghai to see, did not mostly have a chemical composition table on present cosmetics external packing in market.
On importing the external packing of the cosmetics in SK 2, DIOR, green Europe's spring, Esteelauder, Lancome,etc., have stuck to a Chinese simple introduction, are generally all name and capacity of the products. Special counter Miss clear, show composition of cosmetics these generally mark out on the manual that the products enclose only very marking compositioning, and the reporter sees, these compositions are just written " L The marine mineral synthetic " , " The quintessence of assembling of the bamboo " R Name talking ambiguously like this.
The domestic brand is the same too, the external packing of more than ten kinds of domestic cosmetics brands such as Clean-clear, Ponds is had, " The activity keeps the factor " , " The liquid of vigor " , " Purify minerals " When I wonder for where name of thing print in packing impressively on earth, some even only mark the efficiency of the products.
While interviewing, consumers generally say, what thing it is difficult to regard target on understanding, these cosmetics, as, consumers say even more, " L Smooth the years trace " R Wait for, propagate, seem, overstate by some, the intersection of consumer and Miss Li tell reporter whether she buy product these after the use at ordinary times, efficiency that basically can't reach the products and propagate.
[Consumers worry ]It is difficult to understand specialized word
" The implementation of the new regulation is that the trade moves towards the normal behavior progressively. Mark the composition clearly, will dispel the false behavior that propagate of some enterprises to a certain extent. " While interviewing, the relevant department personage tells reporters.
But consumers say, it is certainly good thing to indicate the composition and let the products be more transparent, but does not know at all frequently how the result that the chemical composition represents is on earth. The reporter sees, some cosmetics compositions, such as ammonia methyl propanol, three ethanol amine,etc., it is still very difficult to get a thorough understanding what function it is as to ordinary consumer.
|
" L The factor of moistening skin " , " Plant quintessence " R What on earth? Though many consumers wipe the cosmetics on the face everyday, it is difficult to say its composition, it is more difficult to judge whether the cosmetics with these compositions are suitable to be used by oneself. On October 1 this year, the national standard committee will issue the new rule, will require the cosmetics to indicate all compositions, and names marked should be arranged according to the descending order of the joining amount, it is no exception to import the cosmetics, must indicate in it adds Chinese label stuck.
[Market ]Most cosmetics do not have chemical composition table
Yesterday, reporters visited Shanghai to see, did not mostly have a chemical composition table on present cosmetics external packing in market.
On importing the external packing of the cosmetics in SK 2, DIOR, green Europe's spring, Esteelauder, Lancome,etc., have stuck to a Chinese simple introduction, are generally all name and capacity of the products. Special counter Miss clear, show composition of cosmetics these generally mark out on the manual that the products enclose only very marking compositioning, and the reporter sees, these compositions are just written " L The marine mineral synthetic " , " The quintessence of assembling of the bamboo " R Name talking ambiguously like this.
The domestic brand is the same too, the external packing of more than ten kinds of domestic cosmetics brands such as Clean-clear, Ponds is had, " The activity keeps the factor " , " The liquid of vigor " , " Purify minerals " When I wonder for where name of thing print in packing impressively on earth, some even only mark the efficiency of the products.
While interviewing, consumers generally say, what thing it is difficult to regard target on understanding, these cosmetics, as, consumers say even more, " L Smooth the years trace " R Wait for, propagate, seem, overstate by some, the intersection of consumer and Miss Li tell reporter whether she buy product these after the use at ordinary times, efficiency that basically can't reach the products and propagate.
[Consumers worry ]It is difficult to understand specialized word
" The implementation of the new regulation is that the trade moves towards the normal behavior progressively. Mark the composition clearly, will dispel the false behavior that propagate of some enterprises to a certain extent. " While interviewing, the relevant department personage tells reporters.
But consumers say, it is certainly good thing to indicate the composition and let the products be more transparent, but does not know at all frequently how the result that the chemical composition represents is on earth. The reporter sees, some cosmetics compositions, such as ammonia methyl propanol, three ethanol amine,etc., it is still very difficult to get a thorough understanding what function it is as to ordinary consumer.
|
Alkaline food and _'s cosmetic recipe of American relation of skin
Alkaline food and _'s cosmetic recipe of American relation of skin
There is the food that we eat " Acid " With " alkaline " Its difference. Chicken, fish, shrimp, pork, beef, flour, beer,etc. as " Acid " Food. Another kind is " Alkaline " Food, such as green vegetables, spinach, potato, cucumber, soybean, kelp, strawberry,etc.. Food " The acid is alkaline " Will influence figure and skin callisthenics.
Not only a few women not merely have coarse skin, but also have calm freckles, a lot of people think this is good physique, in fact, this is " acid " The food absorbs too much causes. After the blood acidity increases, internal metabolism is weakened, the blood circulation is slowed down too, cause epidermis cells to lose elasticity, make and relax, coarseness, creping or pigmentation. Should eat some more and contain mineral abundant vegetables and fruit at this moment, can make the filth in the blood got rid of in time, make the skin resume gloss.
Many families, the animal fat is absorbed more, thinks " profit " The foot, the skin will slip comfortably a bit more delicate, this is a kind of one-sided view. Only eat more vegetable fat, could make the skin smooth, fine and smooth and and can cover up freckle and tiny wrinkle. Contain unsaturated acid and vitamin in the vegetable oil, are all indispensable nutrition of skin. Women with the following situations, should eat more vegetable fat: There is too little lower fat of skin, the figure lacks the curve beautifully; The skin is coarse, relaxed; There is patch pigmentation; Too uninteresting to have pool of hair.
|
There is the food that we eat " Acid " With " alkaline " Its difference. Chicken, fish, shrimp, pork, beef, flour, beer,etc. as " Acid " Food. Another kind is " Alkaline " Food, such as green vegetables, spinach, potato, cucumber, soybean, kelp, strawberry,etc.. Food " The acid is alkaline " Will influence figure and skin callisthenics.
Not only a few women not merely have coarse skin, but also have calm freckles, a lot of people think this is good physique, in fact, this is " acid " The food absorbs too much causes. After the blood acidity increases, internal metabolism is weakened, the blood circulation is slowed down too, cause epidermis cells to lose elasticity, make and relax, coarseness, creping or pigmentation. Should eat some more and contain mineral abundant vegetables and fruit at this moment, can make the filth in the blood got rid of in time, make the skin resume gloss.
Many families, the animal fat is absorbed more, thinks " profit " The foot, the skin will slip comfortably a bit more delicate, this is a kind of one-sided view. Only eat more vegetable fat, could make the skin smooth, fine and smooth and and can cover up freckle and tiny wrinkle. Contain unsaturated acid and vitamin in the vegetable oil, are all indispensable nutrition of skin. Women with the following situations, should eat more vegetable fat: There is too little lower fat of skin, the figure lacks the curve beautifully; The skin is coarse, relaxed; There is patch pigmentation; Too uninteresting to have pool of hair.
|
Friday, March 29, 2013
The iodine lacks and it is unfavorable to the health that the iodine is excessive
The iodine lacks and it is unfavorable to the health that the iodine is excessive
Perhaps most people think what the people said " The big neck " The disease is caused because of lacking the iodine, this is a fact. But the one that can't neglect is, it may cause " big neck " that the iodine is excessive The disease, even serious, and therapeutic method is different. In 16th " in our country Prevent and cure iodine deficiency on day " While coming, the ones that should reminded everybody are: Should enrich the iodine and can't excessively use the iodine either.
About iodine deficiency
Iodine deficiency (Iodine-deficiency diseases is abbreviated as IDD) It is all sorts of diseases causing the human body because of lacking iodine in the natural environment of the human survival. It include local goiter, the intersection of local characteristic and grams of the intersection of spit of fland and disease and the intersection of Jacque and the intersection of spit of fland and disease, getting simple and deaf and dump, foetus miscarry premature delivery, stillbirth and in congenital malformation, at various degrees intelligence and physical the intersection of development and obstacle,etc..
Reason why the iodine is scarce
Iodine that human body need come from daily diet while being most, but of our country large stretch of soil, rivers, iodine in the air of area content very much low, the iodine content of grain, vegetables, fruit,etc. plant produced in these places is very low too, so, the domestic animal, poultry and even wild animal that raised out, the internal iodine content is not high. If people live in such lacking the iodine environment for a long time, only eat the food that the locality produced, probably lack the iodine, if there is not supplementary and enough iodine in 3-6 months, will present iodine deficiency.
Iodine shortage and " The big neck " Disease
" big neck " The disease is one of the main manifestation of iodine deficiency, its main characteristic is hyperplasia, loose of thyroid gland, form the vicious circle, the neck which is short of iodine person is thicker and thicker. Suffer from the person of this kind of disease, physical power will drop to some extent, it is apt to be tired.
The iodine is " intelligence element "
The intelligence of iodine and infant and pre-school children is developed closely bound uply, is known as " intelligence element " again . There is a baby that begins from mother's stomach, between two years old after the child was born in, it is the key period of child's brain development. At this moment, the growth of the nerve of brain must depend on hormone of thyroid gland. In order to produce enough thyroid gland hormone, need sufficient iodine, if iodine athrepsia of any intensity takes place during this period, will all cause brain development to be abnormal, and the intelligence that leads to the fact can't be treated while bowing the question, once take shape, regret all one's life.
Should eat iodized salt for a long time while preventing iodine deficiency
The cause of disease of iodine deficiency knows very much, the iodine is scarce to cause, only correctly edible iodized salt, can prevent iodine deficiency. It is infant and pre-school children, children to prevent the main target of iodine deficiency, and plan to be mother or give to the women who the baby breast-feeded. Only the people's iodine nutrition level can meet physiology's needs, the intelligence development of making a generation could be ensured. Edible iodized salt is the most important method of enriching the iodine.
Attentive matters of Tips edible iodized salt
1.Buy qualified iodized salt.
2.Eat and buy at the same time at the same time, don't preserve for a long time.
3.It is hot, dampproof to prevent from, hold iodized salt with the brown vial or porcelain jar with lid, place on the shady and cool, dry place.
4.Stir-fry, cooking the soup to put the salt when well done soon, goes out of the pan effectually.
5.Don't fry iodized salt with the oil.
6.Use iodized salt while pickling the salted vegetables.
Other methods of enriching the iodine
1.Tonic: Marine product, such as kelp, laver, fresh hairtail, blood clam's doing, clam doing, Mytilus, sea cucumber, jellyfish, lobster,etc.. The land food is egg, milk and meat.
2.Lipiodol: Abide by medicine to take.
|
Perhaps most people think what the people said " The big neck " The disease is caused because of lacking the iodine, this is a fact. But the one that can't neglect is, it may cause " big neck " that the iodine is excessive The disease, even serious, and therapeutic method is different. In 16th " in our country Prevent and cure iodine deficiency on day " While coming, the ones that should reminded everybody are: Should enrich the iodine and can't excessively use the iodine either.
About iodine deficiency
Iodine deficiency (Iodine-deficiency diseases is abbreviated as IDD) It is all sorts of diseases causing the human body because of lacking iodine in the natural environment of the human survival. It include local goiter, the intersection of local characteristic and grams of the intersection of spit of fland and disease and the intersection of Jacque and the intersection of spit of fland and disease, getting simple and deaf and dump, foetus miscarry premature delivery, stillbirth and in congenital malformation, at various degrees intelligence and physical the intersection of development and obstacle,etc..
Reason why the iodine is scarce
Iodine that human body need come from daily diet while being most, but of our country large stretch of soil, rivers, iodine in the air of area content very much low, the iodine content of grain, vegetables, fruit,etc. plant produced in these places is very low too, so, the domestic animal, poultry and even wild animal that raised out, the internal iodine content is not high. If people live in such lacking the iodine environment for a long time, only eat the food that the locality produced, probably lack the iodine, if there is not supplementary and enough iodine in 3-6 months, will present iodine deficiency.
Iodine shortage and " The big neck " Disease
" big neck " The disease is one of the main manifestation of iodine deficiency, its main characteristic is hyperplasia, loose of thyroid gland, form the vicious circle, the neck which is short of iodine person is thicker and thicker. Suffer from the person of this kind of disease, physical power will drop to some extent, it is apt to be tired.
The iodine is " intelligence element "
The intelligence of iodine and infant and pre-school children is developed closely bound uply, is known as " intelligence element " again . There is a baby that begins from mother's stomach, between two years old after the child was born in, it is the key period of child's brain development. At this moment, the growth of the nerve of brain must depend on hormone of thyroid gland. In order to produce enough thyroid gland hormone, need sufficient iodine, if iodine athrepsia of any intensity takes place during this period, will all cause brain development to be abnormal, and the intelligence that leads to the fact can't be treated while bowing the question, once take shape, regret all one's life.
Should eat iodized salt for a long time while preventing iodine deficiency
The cause of disease of iodine deficiency knows very much, the iodine is scarce to cause, only correctly edible iodized salt, can prevent iodine deficiency. It is infant and pre-school children, children to prevent the main target of iodine deficiency, and plan to be mother or give to the women who the baby breast-feeded. Only the people's iodine nutrition level can meet physiology's needs, the intelligence development of making a generation could be ensured. Edible iodized salt is the most important method of enriching the iodine.
Attentive matters of Tips edible iodized salt
1.Buy qualified iodized salt.
2.Eat and buy at the same time at the same time, don't preserve for a long time.
3.It is hot, dampproof to prevent from, hold iodized salt with the brown vial or porcelain jar with lid, place on the shady and cool, dry place.
4.Stir-fry, cooking the soup to put the salt when well done soon, goes out of the pan effectually.
5.Don't fry iodized salt with the oil.
6.Use iodized salt while pickling the salted vegetables.
Other methods of enriching the iodine
1.Tonic: Marine product, such as kelp, laver, fresh hairtail, blood clam's doing, clam doing, Mytilus, sea cucumber, jellyfish, lobster,etc.. The land food is egg, milk and meat.
2.Lipiodol: Abide by medicine to take.
|
Who needs iodized salt? How much is eaten?
Who needs iodized salt? How much is eaten?
Who needs iodized salt? How much is eaten?
The relation between intaking amount and thyroid gland disease of the iodine becomes relations of U shape, the intaking amount of iodine is too high and passing the low increase that will cause thyroid gland disease.
The whole people several decades ago love the iodine, one or two people stand out and refuse iodized salt until today, people treat element by microgram of such every daily intaking amount of iodine, move towards another extreme from one extremely. Who should not on earth take and add iodized salt, here is a question of a complicatedness.
1.The residents non- which is short of iodine area do not need to eat with iodized salt. Like some counties of the pool of Shandong He area, it is the high iodine area, has already cancelled and enriched the iodine by force; There are fishmen taking seafood as staple food, according to calculating, Japan takes in the crowd of more than 750 grams of ocean fishes, do not need to enrich the iodine again.
2.First overbearing patient does not need edible iodized salt, because will increase the formation of hormone of thyroid gland to enrich the iodine, aggravate the condition.
3.The thyroiditis patient does not need edible iodized salt, enriching the iodine will aggravate inflammatory symptom.
4.Thyroid tumor patient, about thyroid gland cancer and iodine nutrition relation of levels, present medical research is still indeterminate. So patient, cancer of thyroid gland, take cautious even more at edible the intersection of iodized salt and question or not, combine the condition, obey the doctor's order as having.
5.Thyroid gland function lowers a patient ' The nail reduces) ,As to whether this kind of group needs to mend some, the dispute exists, because the first one that reduce is plain to the cause of disease is various, can't treat as the same.
6.Other thyroid gland disease patients, usually think, only the swelling patient of thyroid gland needs to enrich the iodine, it lacks iodine and iodine to be excessive to can bring out the intersection of thyroid gland and disease in fact, so need to combine condition and one's own iodine nutritional status, make the choice under the guidance of doctor.
7.The pregnant woman who suffers from thyroid gland disease and women breast-feeding their children, this is a thorny problem, the iodine nutrition level is in close relation with infant and pre-school children's intelligence development level, need to combine the individual situation and complying with the doctor's order, or take it to the method that infant and pre-school children enrich the iodine in nursing period alone. (Interviewed in the organization: Disease in Guangdong Province accuses of the centre)
|
Who needs iodized salt? How much is eaten?
The relation between intaking amount and thyroid gland disease of the iodine becomes relations of U shape, the intaking amount of iodine is too high and passing the low increase that will cause thyroid gland disease.
The whole people several decades ago love the iodine, one or two people stand out and refuse iodized salt until today, people treat element by microgram of such every daily intaking amount of iodine, move towards another extreme from one extremely. Who should not on earth take and add iodized salt, here is a question of a complicatedness.
1.The residents non- which is short of iodine area do not need to eat with iodized salt. Like some counties of the pool of Shandong He area, it is the high iodine area, has already cancelled and enriched the iodine by force; There are fishmen taking seafood as staple food, according to calculating, Japan takes in the crowd of more than 750 grams of ocean fishes, do not need to enrich the iodine again.
2.First overbearing patient does not need edible iodized salt, because will increase the formation of hormone of thyroid gland to enrich the iodine, aggravate the condition.
3.The thyroiditis patient does not need edible iodized salt, enriching the iodine will aggravate inflammatory symptom.
4.Thyroid tumor patient, about thyroid gland cancer and iodine nutrition relation of levels, present medical research is still indeterminate. So patient, cancer of thyroid gland, take cautious even more at edible the intersection of iodized salt and question or not, combine the condition, obey the doctor's order as having.
5.Thyroid gland function lowers a patient ' The nail reduces) ,As to whether this kind of group needs to mend some, the dispute exists, because the first one that reduce is plain to the cause of disease is various, can't treat as the same.
6.Other thyroid gland disease patients, usually think, only the swelling patient of thyroid gland needs to enrich the iodine, it lacks iodine and iodine to be excessive to can bring out the intersection of thyroid gland and disease in fact, so need to combine condition and one's own iodine nutritional status, make the choice under the guidance of doctor.
7.The pregnant woman who suffers from thyroid gland disease and women breast-feeding their children, this is a thorny problem, the iodine nutrition level is in close relation with infant and pre-school children's intelligence development level, need to combine the individual situation and complying with the doctor's order, or take it to the method that infant and pre-school children enrich the iodine in nursing period alone. (Interviewed in the organization: Disease in Guangdong Province accuses of the centre)
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Bad reaction of iodine glucoside
Bad reaction of iodine glucoside
The administration of gynaecology and obstetrics, are used in genital bleb, skin bleb,etc.; Used in simple bleb keratitis and other bleb eyes diseases, bleb dermatosises, can also be used in bleb meningitis. Also used in skin, corner of the mouth, genitals that the simple herpes virus causes to infect; Apply to ordinary wart, herpes zoster. This product can influence the sour supersession of cores, the alternative is relatively bad, employ the toxicity to bone marrow, liver and skin bigger all over: 1. Common and disgusting, vomit, diarrhoea, appetite lacking, oral cavity inflammation, osteitis, depilating, leucocyte reduce to reduce etc. with the blood platelet; 2.Inhibit to the bone marrow from while being accidental and the immunity is inhibited. 3.The part can cause pain, eyelid irritation, conjunctivitis or edema while dripping the eyes. 8.3% have part stimulating and pain, minority have irritated response of eyelid and cornea to damage. Can delay the cover wound on the cornea and heal.
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The administration of gynaecology and obstetrics, are used in genital bleb, skin bleb,etc.; Used in simple bleb keratitis and other bleb eyes diseases, bleb dermatosises, can also be used in bleb meningitis. Also used in skin, corner of the mouth, genitals that the simple herpes virus causes to infect; Apply to ordinary wart, herpes zoster. This product can influence the sour supersession of cores, the alternative is relatively bad, employ the toxicity to bone marrow, liver and skin bigger all over: 1. Common and disgusting, vomit, diarrhoea, appetite lacking, oral cavity inflammation, osteitis, depilating, leucocyte reduce to reduce etc. with the blood platelet; 2.Inhibit to the bone marrow from while being accidental and the immunity is inhibited. 3.The part can cause pain, eyelid irritation, conjunctivitis or edema while dripping the eyes. 8.3% have part stimulating and pain, minority have irritated response of eyelid and cornea to damage. Can delay the cover wound on the cornea and heal.
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Iodized salt distinguishes and the excessive danger of iodine
Iodized salt distinguishes and the excessive danger of iodine
Concept iodized salt of iodized salt means that contains iodine sour potassium ( KIO3) Sodium chloride (NaCl) . Because most areas of China lack the iodine, and will cause iodine deficiency (though the iodine is the microelement) when lacking the iodine ,So the country adds a small amount of iodized salt for sodium chloride salt eaten by force.
2/3 of the iodine exists in the thyroid gland in the human body, the thyroid gland can control the supersession, and the thyroid gland is influenced by iodine again. So, if the insufficient words of iodine, may cause intelligence to be slow in reaction, the body will become fat and vigor is insufficient. The scholar of our country has reported the goitrous disease for a long time, and our country is with the countries that treats this kind of disease of seaweed one of initially in the world. The iodine was 1811 Courtois was put forward. Most of iodine in the meal changes the not iodide in gastrointestinal tract, is nearly totally absorbed by the organism, distribute over the extracellular fluid of whole body behind entering blood. The kidney is a excretion organ of the iodine. Though there is little iodine quantity that the human body takes in, the kidney has not kept the function of iodine. A small amount of iodine is discharged through the excrement and urine too. National iodine deficiency prevent and cure day annual a May 15, propagate and wipe out iodized salt to prevent iodine deficiency from effectively.
The distinguishing, seeing packaging of iodized salt. Pack refined iodized salt with polyethylene plastics, print it with the iodine words and and indicate the production unit, date of production, the writing is clear, bag quality, print exquisitely, seal tightly and neatly; Imitate the writing of iodized salt fuzzily, packaging is coarse.
, think color and luster. The refined iodized salt appearance is pure white; It is yellowish to imitate the iodized salt appearance, or black dull, does not do, it is apt to be made moist.
, pinch with hands, the nose is smelt, the mouth is tasted. Hold refined iodized salt in hand, pinch more fluffily, the particle is even, without stink, saline taste is pure; False iodized salt hands are pinched into a group, apt to break up, the mouth tastes pained flavor, ammonia flavor heard.
We need the function of the iodine at first understand which main physiological functions iodine have? Discover main physiological functions of the iodine are usually finished through the thyroid gland, have not found yet the iodine has independent physiological functions. So under that iodine introduced is physiological function is functions physiological of thyroxine actually.
Promote the energy supersession: Promote the catabolism of the material, produce energy, maintain the basic life activity; Maintain the hypophyseal physiological function; Promote development: Puberty children's height, growth development and sex development of weight, skeleton, muscle depend on the thyroxine, if this stage lacks iodine, will lead to the fact children's development is bad; Promote brain development: In primary stage in development such as brain ' Since pregnant after the baby was born in 2 years old) ,People's nervous system development must depend on the thyroxine, if this period lacked iodine in the diet, will cause the baby's brain development to lag behind, the serious one is called " cretinism " on clinic ,And this course is irreversible, even supplement the iodine, can not return to normal either later.
Iodine scarce danger iodine deficiency is because the natural environment lacks the iodine, a series of damage of making the organism produce because of taking in the iodine insufficiently, except that common local goiter and one gram of two kinds of models in the intersection of spit of fland and disease of local characteristic display, also can lead to the fact, miscarry, stillbirth, congenital malformation and neonatal mortality increase, its main danger is brain development of influencing the foetus, cause children's intelligence and physical development obstacle, the intelligence causing the iodine to lack regional population is damaged.
The severity of iodine deficiency depends on the scarce intensity of the iodine, lack the intersection of iodine and the intersection of opportunity and the intersection of development and period (the intersection of foetus and issue, the intersection of neonate and one, the baby's infancy, adolescence or adulthood that body live in, and factors such as organism scarce compensation adaptive capacity to iodine,etc..
Iodine excessive the intersection of danger and the intersection of iodine and intaking amount it crosses a low to cause one to be iodine deficiency, but iodine excessive can health in organism cause influence too. The iodine takes in the excessive danger to the health and mainly includes the following several respect:
It was that the iodine causes goiter (IH) that the high iodine had the most common impact on thyroid gland function Overbearing with the high iodine first.
High iodine impact on intelligence iodine excessive to cause the attention of the experts and scholars in recent years only with relation between the intelligence. The intersection of epidemiology and investigation that launch reveal high the student's IQ, district of iodine, obviously lower than the right iodine district in crowd. Most the intersection of animal and experiment study, prove already even excessive iodine load can enable animal's brain weight lighten, study memory to drop, though the function not so scarce as the iodine of this kind of influence is obvious.
A research of impact on sex function of high iodine U.S.A. has revealed intaking amount and male sperm of iodized salt count, relate, may lead to the fact the man's sperm counts, reduces to brief on Americans' edible iodized salt. In addition, still have numerous reports of the excessive impact on great mouse's reproduction strength of iodine, this can't but be excessive worry of different class that enriches the iodine and is brought to us.
Determination of iodized salt add the intersection of iodine and the intersection of iodine and sour potassium that salt use, take a sample, add acid and KI solution, titrate with solution of starch and then, by colourless to happen, become getting blue as solution, record the intersection of starch and consumption and to be measured consumption of liquid in the cone-shaped bottle of solution, it calculate but content of I2,thus it last iodine content science of potassiums sour. We want edible iodized salt scientifically, in order to improve the utilization ratio of the iodine.
First of all, edible iodized salt is valued for insisting on. It is a chronic, daily and living course that the human body enriches the iodine, normal people should often edible iodized salt, had better eat everyday.
Secondly, iodized salt stores the method appropriately. Iodized salt should be stored in the glass or ceramic pot, added a cover and sealed putting in the low temperature shady and cool place. Meanwhile, iodized salt should not be stored for a long time, buy with the food at the same time. Iodized salt in the past mixed KI to make in the salt, but because KI was easy to be oxidized in the air, will cause the iodine to run off, and the price is relatively expensive, so our country does not add KI in the fixed salt from 1989, make a change to add iodine sour potassium ( KIO 3 ) . Iodine sour potassium is a kind of stronger oxidant, or meets the light in the airing will not be oxidized; And the intersection of iodine and sour potassium ionic crystal, boiling point high, have volatility, needn't be emphasized just with the salt while or eat before the pan appears at the stir-fry. Emphasize in some popular science articles iodized salt should be kept in shade, cook and avoid waiting with iodized salt late early, KI that mean come, speak, store these situation in as to the intersection of iodine and sour potassium in fact. Though iodized salt will not be oxidized in the air, for prevent from, reduce, should notice, had better seal and save compatriot iodine the intersection of intaking amount and on the high side salt that World Health Organization give a recommendation per person per day intaking amount 6 too, but Chinese people generally exceed 20 grams. This needs to offer the salt not sucking the iodine to be for people to choose at the same time, otherwise the iodine takes in the excessive danger great.
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Concept iodized salt of iodized salt means that contains iodine sour potassium ( KIO3) Sodium chloride (NaCl) . Because most areas of China lack the iodine, and will cause iodine deficiency (though the iodine is the microelement) when lacking the iodine ,So the country adds a small amount of iodized salt for sodium chloride salt eaten by force.
2/3 of the iodine exists in the thyroid gland in the human body, the thyroid gland can control the supersession, and the thyroid gland is influenced by iodine again. So, if the insufficient words of iodine, may cause intelligence to be slow in reaction, the body will become fat and vigor is insufficient. The scholar of our country has reported the goitrous disease for a long time, and our country is with the countries that treats this kind of disease of seaweed one of initially in the world. The iodine was 1811 Courtois was put forward. Most of iodine in the meal changes the not iodide in gastrointestinal tract, is nearly totally absorbed by the organism, distribute over the extracellular fluid of whole body behind entering blood. The kidney is a excretion organ of the iodine. Though there is little iodine quantity that the human body takes in, the kidney has not kept the function of iodine. A small amount of iodine is discharged through the excrement and urine too. National iodine deficiency prevent and cure day annual a May 15, propagate and wipe out iodized salt to prevent iodine deficiency from effectively.
The distinguishing, seeing packaging of iodized salt. Pack refined iodized salt with polyethylene plastics, print it with the iodine words and and indicate the production unit, date of production, the writing is clear, bag quality, print exquisitely, seal tightly and neatly; Imitate the writing of iodized salt fuzzily, packaging is coarse.
, think color and luster. The refined iodized salt appearance is pure white; It is yellowish to imitate the iodized salt appearance, or black dull, does not do, it is apt to be made moist.
, pinch with hands, the nose is smelt, the mouth is tasted. Hold refined iodized salt in hand, pinch more fluffily, the particle is even, without stink, saline taste is pure; False iodized salt hands are pinched into a group, apt to break up, the mouth tastes pained flavor, ammonia flavor heard.
We need the function of the iodine at first understand which main physiological functions iodine have? Discover main physiological functions of the iodine are usually finished through the thyroid gland, have not found yet the iodine has independent physiological functions. So under that iodine introduced is physiological function is functions physiological of thyroxine actually.
Promote the energy supersession: Promote the catabolism of the material, produce energy, maintain the basic life activity; Maintain the hypophyseal physiological function; Promote development: Puberty children's height, growth development and sex development of weight, skeleton, muscle depend on the thyroxine, if this stage lacks iodine, will lead to the fact children's development is bad; Promote brain development: In primary stage in development such as brain ' Since pregnant after the baby was born in 2 years old) ,People's nervous system development must depend on the thyroxine, if this period lacked iodine in the diet, will cause the baby's brain development to lag behind, the serious one is called " cretinism " on clinic ,And this course is irreversible, even supplement the iodine, can not return to normal either later.
Iodine scarce danger iodine deficiency is because the natural environment lacks the iodine, a series of damage of making the organism produce because of taking in the iodine insufficiently, except that common local goiter and one gram of two kinds of models in the intersection of spit of fland and disease of local characteristic display, also can lead to the fact, miscarry, stillbirth, congenital malformation and neonatal mortality increase, its main danger is brain development of influencing the foetus, cause children's intelligence and physical development obstacle, the intelligence causing the iodine to lack regional population is damaged.
The severity of iodine deficiency depends on the scarce intensity of the iodine, lack the intersection of iodine and the intersection of opportunity and the intersection of development and period (the intersection of foetus and issue, the intersection of neonate and one, the baby's infancy, adolescence or adulthood that body live in, and factors such as organism scarce compensation adaptive capacity to iodine,etc..
Iodine excessive the intersection of danger and the intersection of iodine and intaking amount it crosses a low to cause one to be iodine deficiency, but iodine excessive can health in organism cause influence too. The iodine takes in the excessive danger to the health and mainly includes the following several respect:
It was that the iodine causes goiter (IH) that the high iodine had the most common impact on thyroid gland function Overbearing with the high iodine first.
High iodine impact on intelligence iodine excessive to cause the attention of the experts and scholars in recent years only with relation between the intelligence. The intersection of epidemiology and investigation that launch reveal high the student's IQ, district of iodine, obviously lower than the right iodine district in crowd. Most the intersection of animal and experiment study, prove already even excessive iodine load can enable animal's brain weight lighten, study memory to drop, though the function not so scarce as the iodine of this kind of influence is obvious.
A research of impact on sex function of high iodine U.S.A. has revealed intaking amount and male sperm of iodized salt count, relate, may lead to the fact the man's sperm counts, reduces to brief on Americans' edible iodized salt. In addition, still have numerous reports of the excessive impact on great mouse's reproduction strength of iodine, this can't but be excessive worry of different class that enriches the iodine and is brought to us.
Determination of iodized salt add the intersection of iodine and the intersection of iodine and sour potassium that salt use, take a sample, add acid and KI solution, titrate with solution of starch and then, by colourless to happen, become getting blue as solution, record the intersection of starch and consumption and to be measured consumption of liquid in the cone-shaped bottle of solution, it calculate but content of I2,thus it last iodine content science of potassiums sour. We want edible iodized salt scientifically, in order to improve the utilization ratio of the iodine.
First of all, edible iodized salt is valued for insisting on. It is a chronic, daily and living course that the human body enriches the iodine, normal people should often edible iodized salt, had better eat everyday.
Secondly, iodized salt stores the method appropriately. Iodized salt should be stored in the glass or ceramic pot, added a cover and sealed putting in the low temperature shady and cool place. Meanwhile, iodized salt should not be stored for a long time, buy with the food at the same time. Iodized salt in the past mixed KI to make in the salt, but because KI was easy to be oxidized in the air, will cause the iodine to run off, and the price is relatively expensive, so our country does not add KI in the fixed salt from 1989, make a change to add iodine sour potassium ( KIO 3 ) . Iodine sour potassium is a kind of stronger oxidant, or meets the light in the airing will not be oxidized; And the intersection of iodine and sour potassium ionic crystal, boiling point high, have volatility, needn't be emphasized just with the salt while or eat before the pan appears at the stir-fry. Emphasize in some popular science articles iodized salt should be kept in shade, cook and avoid waiting with iodized salt late early, KI that mean come, speak, store these situation in as to the intersection of iodine and sour potassium in fact. Though iodized salt will not be oxidized in the air, for prevent from, reduce, should notice, had better seal and save compatriot iodine the intersection of intaking amount and on the high side salt that World Health Organization give a recommendation per person per day intaking amount 6 too, but Chinese people generally exceed 20 grams. This needs to offer the salt not sucking the iodine to be for people to choose at the same time, otherwise the iodine takes in the excessive danger great.
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Iodine deficiency is the intelligence deformity that can be prevented
Iodine deficiency is the intelligence deformity that can be prevented
, its greatest danger is the damage causing intelligence and brain to be irreversible in development, this is a serious public health problem.
Our country is that the iodine lacks and endangers one of the most serious countries in the world, there are heavy patient and patient of spit of fland of 190,000 grams of 7 million local thyroid gland, there are 5,390,000 the disabled children of intelligence under the age of 14.
But understand iodine deficiency, we find this is a kind of intelligence deformity that can be prevented.
---Analysis of cause of disease - --It is an important reason that the environmental iodine lacks
The food is a main source of the iodine, but the iodine in the food depends on the soil and iodine amount in water. The scientists generally acknowledge unanimously the environmental iodine lack the most important pathogenic reason that is iodine deficiency.
We know, the thyroid gland lies in front of everybody's larynx, it is the body of endocrine glands, secrete the thyroxine.
The endocrine head of the department Professor Zhong LiYong of God Temple Hospital in Beijing says, the thyroxine that the thyroid gland secreted, though the trace, but the function on human growth is very important, right amount of thyroxine promotes protein synthesis, accelerate important function such as the exchange and utilization of organism growing, regulating energy and stabilizing structure and function of the central nervous system.
And the production of thyroid gland hormone must use globulin of thyroid gland and iodine as raw materials, globulin of thyroid gland is formated by thyroid gland, the iodine must depend on getting from the food. Once there are few people from iodine that is absorbed in the food, the thyroid gland this " processing factory " On meeting because of " Raw materials " Insufficient to cause " Drop in production " ,That is to make thyroid gland hormone in the human body formate and secrete reducing.
When the organism can't meet physiological demand while absorbing the iodine, can cause local goiter, can cause development to stagnate, dull-witted when being serious, for instance, the foetus can cause cretinism while lacking the iodine; Take in iodine, can cause high iodine goiter while being excessive, display the intersection of thyroid gland and the intersection of function and hyperfunction and some poisoning symptoms, these damages are referred to as iodine deficiency.
---Onset characteristic - --Influence crowds not to assign the the aged,middle aged person and young man
Lacking the iodine will have influence on every age crowd at stage, this view has already been accepted extensively by people.
If the foetus lacks the iodine, easy premature delivery, miscarry, even stillborn fetus, the probability of congenital malformation or abnormal state increases, will take place neural type grams of the intersection of spit of fland and disease ' Amentia, deaf and dump, convulsion paralysis and strabismus) Glue swollen type grams of the intersection of spit of fland and disease ' Amentia, short and small, neural movement obstacle,etc.) .
Neonate one lacks iodine, neonatal goiter, neonatal hypothyroidism,etc. happen.
Children and teenagers one lacks iodine, ill in the goiter, inferior clinical gram of spit of fland except happening, can cause amentia, physical development to lag behind, simple and deaf and dump, etc when being serious.
Lack the iodine in adulthood, goiter and complication, hypothyroidism, intelligence obstacle,etc. will generally happen.
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, its greatest danger is the damage causing intelligence and brain to be irreversible in development, this is a serious public health problem.
Our country is that the iodine lacks and endangers one of the most serious countries in the world, there are heavy patient and patient of spit of fland of 190,000 grams of 7 million local thyroid gland, there are 5,390,000 the disabled children of intelligence under the age of 14.
But understand iodine deficiency, we find this is a kind of intelligence deformity that can be prevented.
---Analysis of cause of disease - --It is an important reason that the environmental iodine lacks
The food is a main source of the iodine, but the iodine in the food depends on the soil and iodine amount in water. The scientists generally acknowledge unanimously the environmental iodine lack the most important pathogenic reason that is iodine deficiency.
We know, the thyroid gland lies in front of everybody's larynx, it is the body of endocrine glands, secrete the thyroxine.
The endocrine head of the department Professor Zhong LiYong of God Temple Hospital in Beijing says, the thyroxine that the thyroid gland secreted, though the trace, but the function on human growth is very important, right amount of thyroxine promotes protein synthesis, accelerate important function such as the exchange and utilization of organism growing, regulating energy and stabilizing structure and function of the central nervous system.
And the production of thyroid gland hormone must use globulin of thyroid gland and iodine as raw materials, globulin of thyroid gland is formated by thyroid gland, the iodine must depend on getting from the food. Once there are few people from iodine that is absorbed in the food, the thyroid gland this " processing factory " On meeting because of " Raw materials " Insufficient to cause " Drop in production " ,That is to make thyroid gland hormone in the human body formate and secrete reducing.
When the organism can't meet physiological demand while absorbing the iodine, can cause local goiter, can cause development to stagnate, dull-witted when being serious, for instance, the foetus can cause cretinism while lacking the iodine; Take in iodine, can cause high iodine goiter while being excessive, display the intersection of thyroid gland and the intersection of function and hyperfunction and some poisoning symptoms, these damages are referred to as iodine deficiency.
---Onset characteristic - --Influence crowds not to assign the the aged,middle aged person and young man
Lacking the iodine will have influence on every age crowd at stage, this view has already been accepted extensively by people.
If the foetus lacks the iodine, easy premature delivery, miscarry, even stillborn fetus, the probability of congenital malformation or abnormal state increases, will take place neural type grams of the intersection of spit of fland and disease ' Amentia, deaf and dump, convulsion paralysis and strabismus) Glue swollen type grams of the intersection of spit of fland and disease ' Amentia, short and small, neural movement obstacle,etc.) .
Neonate one lacks iodine, neonatal goiter, neonatal hypothyroidism,etc. happen.
Children and teenagers one lacks iodine, ill in the goiter, inferior clinical gram of spit of fland except happening, can cause amentia, physical development to lag behind, simple and deaf and dump, etc when being serious.
Lack the iodine in adulthood, goiter and complication, hypothyroidism, intelligence obstacle,etc. will generally happen.
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Iodine deficiency
Iodine deficiency
Summary
The iodine is the essential microelement of human body, the content is about 2.5mg in the human body, the iodine mainly exists in the thyroid gland, it is thyroxine and original amino acid synthetic substrate of gland of three iodine first.
Iodine deficiency (IDD) : It can cause IDD that the iodine lacks, nearly 38% people live and lack the area in the iodine in the whole world, our country is that global IDD prevails in one of the most serious countries.
Cause of disease
Food and human the intersection of iodine and scarce basic reason drink the water;
Lacking the iodine makes hormone of thyroid gland formate the obstacle, and then influence physical growth and brain development.
Clinical manifestation
The main danger which lacks the iodine is to influence brain development, cause intelligence damaging and physical development obstacles of children;
The clinical manifestation which is short of iodine is mainly spirit characterized by intelligence obstacle - nerve - first low syndrome;
The severity of the clinical symptom depends on the intensity, duration and ill age which is short of iodine;
Lacking the iodine makes thyroxine and globulin of thyroid gland formated and influenced, cause the thyroid gland to organize compensating hyperplasiaed, form goiter.
Lack the iodine to lead to the fact hormone of thyroid gland is formated insufficiently, can cause the thyroid gland function to be low:
Foetus one lacks iodine and can cause abortion, stillborn fetus, premature delivery and in congenital malformation;
Neonate one is shown as the thyroid gland function is low;
Foetus issue and infancy lack the iodine, can lead to the fact grams of the intersection of spit of fland and disease seriously;
It is low that children and adolescence cause goiter, thyroid gland function, intelligence is low;
Children lack iodine can present inferior and getting clinical thyroid gland function lower disease slightly for a long time ' Ill in inferior clinical type one gram of spit of fland) ,Often the backwardness grows with the physique;
The immune function is reduced: It can cause T lymphocyte function to damage to lack zinc, and easy to infect;
Intellectual development is delayed: It can enable brain DNA and protein synthesis obstacle to lack zinc, the glutaminic acid in the brain density is reduced, thus cause intelligence to be slow;
Other: Such as depilate, the skin is coarse and drying, dermatitis, map tongue, repeated oral cavity ulcer, wound heal the delay, retinene conjugated proteln and reduce nyctalopia, anaemia etc..
Check in the laboratory
Serum T3, T4, TSH is determined:
Serum total T3, T4 or free T3, T4 is reduced, TSH increases;
The iodine of urine is determined:
The iodine of urine examines a simple and convenient and effective method that must judge individual or colony's iodine nutritional status;
It means the intaking amount of iodine is insufficient, 50- 99 g/L, in order to lack the iodine slightly that the location number value is lower than 100 g/L in the iodine of urine, 20- 49 g/L lacks the iodine for being intermediate, is below 20 g/L and lack the iodine for being severe.
Diagnosis
Inferior clinical type ill diagnostic standard of one gram of spit of fland:
Essential condition:
Born, live in the local goitrous disease prevailing area of low iodine;
There are intellectual development obstacles, it is slow to mainly display slight intelligence.
Auxiliary condition:
The nervous system obstacle mainly behaves:
Extremely slight language obstacle;
Slight dysaudia (unusual that electricity examines and listens to high frequency or low frequency) ;
Spiritual movement development obstacle.
The function obstacle of thyroid gland mainly behaves:
Extremely slight physical development obstacle;
The extremely slight development age of bone lags behind;
The thyroid gland function is low (T3, T4 reduces, TSH rises) .
Have any one or more than 1 in the obstacle or thyroid gland function of nervous system is low in essential condition and auxiliary condition, and can get rid of other reasons such as malnutritive, zinc lacking, otitis media and can make diagnosis when being influenced.
Treat
Iodine pharmaceutical: Use mainly for, lack severe swelling thyroid gland of filling the air etc. iodine cause and course of disease getting short, 1 of compound iodine solution every day- 2 drops (nearly include the iodine 3.5mg) ,Or KI ( Sodium) Daily 10- 15mg, it is a course of treatment in 2 weeks to even obey, stop medicines for 3 months between two courses of treatment, treat for one year repeatedly;
Most common complication iodine the intersection of thyroid gland and the intersection of function and hyperfunction disease enrich the iodine, in a large amount for a long time ' The iodine first is overbearing) ,So should be appropriate to enrich the iodine;
Thyroxine preparation.
Prevent
IDD is causing intelligence, spiritual development and disease of brain injury that can be prevented;
The salt prevents IDD most effective measure to adds the iodine;
The salt of so-called iodination, press 1 of soluble iodide: 20,000-1: Proportion 50,000 adds the salt, iodine additive is KIO3 in the salt of iodination of our country;
Can launch lipiodol and strengthen and enrich the iodine regularly in lacking the iodine heavier area;
The daily iodine of our country is recommended delivery volume: 0- 150 g, pregnant woman 200 g, wet nurse 200 g over a year old 50 g, 1- 8 years old 90 g, 9- 13 years old 120 g, 14.
Iodine deficiency
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Summary
The iodine is the essential microelement of human body, the content is about 2.5mg in the human body, the iodine mainly exists in the thyroid gland, it is thyroxine and original amino acid synthetic substrate of gland of three iodine first.
Iodine deficiency (IDD) : It can cause IDD that the iodine lacks, nearly 38% people live and lack the area in the iodine in the whole world, our country is that global IDD prevails in one of the most serious countries.
Cause of disease
Food and human the intersection of iodine and scarce basic reason drink the water;
Lacking the iodine makes hormone of thyroid gland formate the obstacle, and then influence physical growth and brain development.
Clinical manifestation
The main danger which lacks the iodine is to influence brain development, cause intelligence damaging and physical development obstacles of children;
The clinical manifestation which is short of iodine is mainly spirit characterized by intelligence obstacle - nerve - first low syndrome;
The severity of the clinical symptom depends on the intensity, duration and ill age which is short of iodine;
Lacking the iodine makes thyroxine and globulin of thyroid gland formated and influenced, cause the thyroid gland to organize compensating hyperplasiaed, form goiter.
Lack the iodine to lead to the fact hormone of thyroid gland is formated insufficiently, can cause the thyroid gland function to be low:
Foetus one lacks iodine and can cause abortion, stillborn fetus, premature delivery and in congenital malformation;
Neonate one is shown as the thyroid gland function is low;
Foetus issue and infancy lack the iodine, can lead to the fact grams of the intersection of spit of fland and disease seriously;
It is low that children and adolescence cause goiter, thyroid gland function, intelligence is low;
Children lack iodine can present inferior and getting clinical thyroid gland function lower disease slightly for a long time ' Ill in inferior clinical type one gram of spit of fland) ,Often the backwardness grows with the physique;
The immune function is reduced: It can cause T lymphocyte function to damage to lack zinc, and easy to infect;
Intellectual development is delayed: It can enable brain DNA and protein synthesis obstacle to lack zinc, the glutaminic acid in the brain density is reduced, thus cause intelligence to be slow;
Other: Such as depilate, the skin is coarse and drying, dermatitis, map tongue, repeated oral cavity ulcer, wound heal the delay, retinene conjugated proteln and reduce nyctalopia, anaemia etc..
Check in the laboratory
Serum T3, T4, TSH is determined:
Serum total T3, T4 or free T3, T4 is reduced, TSH increases;
The iodine of urine is determined:
The iodine of urine examines a simple and convenient and effective method that must judge individual or colony's iodine nutritional status;
It means the intaking amount of iodine is insufficient, 50- 99 g/L, in order to lack the iodine slightly that the location number value is lower than 100 g/L in the iodine of urine, 20- 49 g/L lacks the iodine for being intermediate, is below 20 g/L and lack the iodine for being severe.
Diagnosis
Inferior clinical type ill diagnostic standard of one gram of spit of fland:
Essential condition:
Born, live in the local goitrous disease prevailing area of low iodine;
There are intellectual development obstacles, it is slow to mainly display slight intelligence.
Auxiliary condition:
The nervous system obstacle mainly behaves:
Extremely slight language obstacle;
Slight dysaudia (unusual that electricity examines and listens to high frequency or low frequency) ;
Spiritual movement development obstacle.
The function obstacle of thyroid gland mainly behaves:
Extremely slight physical development obstacle;
The extremely slight development age of bone lags behind;
The thyroid gland function is low (T3, T4 reduces, TSH rises) .
Have any one or more than 1 in the obstacle or thyroid gland function of nervous system is low in essential condition and auxiliary condition, and can get rid of other reasons such as malnutritive, zinc lacking, otitis media and can make diagnosis when being influenced.
Treat
Iodine pharmaceutical: Use mainly for, lack severe swelling thyroid gland of filling the air etc. iodine cause and course of disease getting short, 1 of compound iodine solution every day- 2 drops (nearly include the iodine 3.5mg) ,Or KI ( Sodium) Daily 10- 15mg, it is a course of treatment in 2 weeks to even obey, stop medicines for 3 months between two courses of treatment, treat for one year repeatedly;
Most common complication iodine the intersection of thyroid gland and the intersection of function and hyperfunction disease enrich the iodine, in a large amount for a long time ' The iodine first is overbearing) ,So should be appropriate to enrich the iodine;
Thyroxine preparation.
Prevent
IDD is causing intelligence, spiritual development and disease of brain injury that can be prevented;
The salt prevents IDD most effective measure to adds the iodine;
The salt of so-called iodination, press 1 of soluble iodide: 20,000-1: Proportion 50,000 adds the salt, iodine additive is KIO3 in the salt of iodination of our country;
Can launch lipiodol and strengthen and enrich the iodine regularly in lacking the iodine heavier area;
The daily iodine of our country is recommended delivery volume: 0- 150 g, pregnant woman 200 g, wet nurse 200 g over a year old 50 g, 1- 8 years old 90 g, 9- 13 years old 120 g, 14.
Iodine deficiency
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Iodine deficiency strives to dispel next year
Iodine deficiency strives to dispel next year
Reporter Fan GuoQiang
News from Wei workshop on May 13 May 15 is " Prevent and cure iodine deficiency on day in the whole country " . The reporter accuses of centre's knowing from disease of market of Wei workshop on the 13th, according to the monitoring of in the past, the edible rate of qualified iodized salt of market of Wei workshop is above 90%, the swelling rate of thyroid gland is in under 5%, accord with the country and dispel the iodine deficiency standard, Wei workshop will strive to dispel iodine deficiency in 2010.
Accuse of the introductions of experts of the centre according to disease of city of Wei workshop, Wei workshop is that the iodine lacks the area, the human body will cause local goiter, children's intelligence and physical development obstacle if the human body lacks the iodine. Though lacking the iodine will cause a series of disease, the residents of some places lack the danger brought to know to the iodine insufficiently, some residents think, does not lack the iodine when eating some marine products at ordinary times, other residents neither know the importance of edible iodized salt and danger of iodine deficiency, understand salt specialize in policy, the intersection of science and edible method of iodized salt either.
Wei workshop is the important having the salt district, iodized salt of private salt, Africa has upset the order of market of iodized salt, having hindered the prevention and control of iodine deficiency, some coastal residents have been used to the edible sea raw salt for many years, this has caused the edible rate of qualified iodized salt of some areas to a certain extent relatively low. To this kind of situation, the relevant department of city of Wei workshop will strengthen and add the supervision of iodine enterprises to the salt, go on, monitor regularly, attack the intersection of iodized salt and the intersection of person who produce, transport, sell and illegal activity of link sternly, guarantee the quality of iodized salt, try to dispel iodine deficiency in 2010.
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Reporter Fan GuoQiang
News from Wei workshop on May 13 May 15 is " Prevent and cure iodine deficiency on day in the whole country " . The reporter accuses of centre's knowing from disease of market of Wei workshop on the 13th, according to the monitoring of in the past, the edible rate of qualified iodized salt of market of Wei workshop is above 90%, the swelling rate of thyroid gland is in under 5%, accord with the country and dispel the iodine deficiency standard, Wei workshop will strive to dispel iodine deficiency in 2010.
Accuse of the introductions of experts of the centre according to disease of city of Wei workshop, Wei workshop is that the iodine lacks the area, the human body will cause local goiter, children's intelligence and physical development obstacle if the human body lacks the iodine. Though lacking the iodine will cause a series of disease, the residents of some places lack the danger brought to know to the iodine insufficiently, some residents think, does not lack the iodine when eating some marine products at ordinary times, other residents neither know the importance of edible iodized salt and danger of iodine deficiency, understand salt specialize in policy, the intersection of science and edible method of iodized salt either.
Wei workshop is the important having the salt district, iodized salt of private salt, Africa has upset the order of market of iodized salt, having hindered the prevention and control of iodine deficiency, some coastal residents have been used to the edible sea raw salt for many years, this has caused the edible rate of qualified iodized salt of some areas to a certain extent relatively low. To this kind of situation, the relevant department of city of Wei workshop will strengthen and add the supervision of iodine enterprises to the salt, go on, monitor regularly, attack the intersection of iodized salt and the intersection of person who produce, transport, sell and illegal activity of link sternly, guarantee the quality of iodized salt, try to dispel iodine deficiency in 2010.
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It will cause intelligence to be low that the iodine lacks
It will cause intelligence to be low that the iodine lacks
(the network news of daily of Xinjiang) If ask what consequence lacking iodine will cause, perhaps someone will answer " goitre " without thinking ,Only goiter. However, goiter is only one of the a great deal of manifestation symptoms of iodine deficiency, iodine lack also can cause grams of the intersection of spit of fland and disease ' Also called " cretinism " ), such many kinds of bad consequenceses as premature delivery, sterility, intelligence are low.It is 16th " in our country on May 15 Prevent and cure iodine deficiency on day " . Lacking all sorts of questions appearing around the iodine, on May 11, reporters interviewed disease of department of public health of autonomous region and accused of vice section chief's land fertility in the place and mentioned Jacque just in summer.
The iodine lacks and damages brain development
Mention Jacque and say just, the iodine maintains a kind of essential micro- nutrient of life in summer in land fertility, when the human body is at lacking the iodine environment causes the iodine to be malnutritive for a long time, will appear goiter, grams of the intersection of spit of fland and disease, the intersection of Jacque and the intersection of spit of fland and disease and influence sterility, early newborn baby, stillbirth, getting in congenital malformation that bear and appear, these are referred to as " Iodine deficiency " .
But iodine deficiency is besides the above-mentioned forms, predominant danger is the brain development of influencing the foetus, cause intelligence to be low and intelligence deformity. A lot lack the person that the iodine causes intelligence to be low, appearance is though like normal people, but demonstrate that it is strenuous to study in Childhood, understand ability, abstract thinking ability are lower than the phenomenon of the children of the same age. The low one of some intelligence can't know complicated labor skills and scientific knowledge, can only be engaged in the simple manual labor after growing up.
It is reported, the development of human brain lasts two key periods, first, in gravidic the first three months, another one from born to 2 year old, lack iodine two period of stage, will intelligence development in people cause irreversible damage, it is low, unable to cure and resume to form the intelligence all one's life.
Four kinds of group need to enrich the iodine especially
Can know from the scarce danger of iodine in the main victim that the iodine lacks, women of child-bearing age, pregnant woman, women breast-feeding their children, foetus, infant and pre-school children,etc. are, these some crowds are at special physiological stage, it is apt to suffer the threat which is short of iodine, it is iodine " Specially need crowds " ,Should pay attention to the rational supplement of the iodine in daily life.
How to know whether to lack the iodine in one's own body? Mention Jacque to say just in summer of land fertility, lacks the iodine crowd and mainly concentrates on not eating and adding iodized salt, single area of food. If the food source is abundant on ordinary days, diet is diversified, can have with iodized salt, can basically satisfy human body's demands for iodine. In addition, infant and pre-school children, through measuring the thyroxine content, children or adult in funicular blood when born ining through measuring the iodine content in the urine etc., can understand whether to lack the iodine oneself in time. As to a woman of reproduction age, if find the body lacks the iodine, take the measure of enriching the iodine in time, can prevent foetus' intelligence from being damaged.
Until land fertility propose the intersection of Jacque and introduction just summer, from 2007, I district choose, have the intersection of new discovery and grams of the intersection of spit of fland and the intersection of disease and patient and the intersection of iodine and the intersection of nutrition and the intersection of level and on the low side 35 counties (city) ,To newly-married woman, get, bear the intersection of card and woman, pregnant and parturient women, the intersection of women breast-feeding their children and 4 the intersection of group and nearly 500,000 people, launch two free oral the intersection of iodination and oil to meet an urgent need and enrich the iodine to work every year.
In addition, contain abundant iodine in the marine product too, daily diet take in some more marine products such as kelp, laver,etc., can achieve the result of well enriching the iodine too.
Practice has proved, it is to prevent and cure the safest, effectivest and cheapest method of enriching the iodine of iodine deficiency to eat.
It is too long that iodized salt does not need the length of time, eat and buy at the same time at the same time.
Iodized salt should be put in the container with lid, leave in the shady and cool, dry place. Make sure not to expose iodized salt to air or accept the sunshine penetrates directly.
Iodine apt to volatilize, stir-fry, make soup, wait soon familiar to put, preferably, make sure not, put into too early go out of pan, don't mix salt with oil, fry iodized salt with the oil.
(Daily of Xinjiang Li ChunXia)
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(the network news of daily of Xinjiang) If ask what consequence lacking iodine will cause, perhaps someone will answer " goitre " without thinking ,Only goiter. However, goiter is only one of the a great deal of manifestation symptoms of iodine deficiency, iodine lack also can cause grams of the intersection of spit of fland and disease ' Also called " cretinism " ), such many kinds of bad consequenceses as premature delivery, sterility, intelligence are low.It is 16th " in our country on May 15 Prevent and cure iodine deficiency on day " . Lacking all sorts of questions appearing around the iodine, on May 11, reporters interviewed disease of department of public health of autonomous region and accused of vice section chief's land fertility in the place and mentioned Jacque just in summer.
The iodine lacks and damages brain development
Mention Jacque and say just, the iodine maintains a kind of essential micro- nutrient of life in summer in land fertility, when the human body is at lacking the iodine environment causes the iodine to be malnutritive for a long time, will appear goiter, grams of the intersection of spit of fland and disease, the intersection of Jacque and the intersection of spit of fland and disease and influence sterility, early newborn baby, stillbirth, getting in congenital malformation that bear and appear, these are referred to as " Iodine deficiency " .
But iodine deficiency is besides the above-mentioned forms, predominant danger is the brain development of influencing the foetus, cause intelligence to be low and intelligence deformity. A lot lack the person that the iodine causes intelligence to be low, appearance is though like normal people, but demonstrate that it is strenuous to study in Childhood, understand ability, abstract thinking ability are lower than the phenomenon of the children of the same age. The low one of some intelligence can't know complicated labor skills and scientific knowledge, can only be engaged in the simple manual labor after growing up.
It is reported, the development of human brain lasts two key periods, first, in gravidic the first three months, another one from born to 2 year old, lack iodine two period of stage, will intelligence development in people cause irreversible damage, it is low, unable to cure and resume to form the intelligence all one's life.
Four kinds of group need to enrich the iodine especially
Can know from the scarce danger of iodine in the main victim that the iodine lacks, women of child-bearing age, pregnant woman, women breast-feeding their children, foetus, infant and pre-school children,etc. are, these some crowds are at special physiological stage, it is apt to suffer the threat which is short of iodine, it is iodine " Specially need crowds " ,Should pay attention to the rational supplement of the iodine in daily life.
How to know whether to lack the iodine in one's own body? Mention Jacque to say just in summer of land fertility, lacks the iodine crowd and mainly concentrates on not eating and adding iodized salt, single area of food. If the food source is abundant on ordinary days, diet is diversified, can have with iodized salt, can basically satisfy human body's demands for iodine. In addition, infant and pre-school children, through measuring the thyroxine content, children or adult in funicular blood when born ining through measuring the iodine content in the urine etc., can understand whether to lack the iodine oneself in time. As to a woman of reproduction age, if find the body lacks the iodine, take the measure of enriching the iodine in time, can prevent foetus' intelligence from being damaged.
Until land fertility propose the intersection of Jacque and introduction just summer, from 2007, I district choose, have the intersection of new discovery and grams of the intersection of spit of fland and the intersection of disease and patient and the intersection of iodine and the intersection of nutrition and the intersection of level and on the low side 35 counties (city) ,To newly-married woman, get, bear the intersection of card and woman, pregnant and parturient women, the intersection of women breast-feeding their children and 4 the intersection of group and nearly 500,000 people, launch two free oral the intersection of iodination and oil to meet an urgent need and enrich the iodine to work every year.
In addition, contain abundant iodine in the marine product too, daily diet take in some more marine products such as kelp, laver,etc., can achieve the result of well enriching the iodine too.
Practice has proved, it is to prevent and cure the safest, effectivest and cheapest method of enriching the iodine of iodine deficiency to eat.
It is too long that iodized salt does not need the length of time, eat and buy at the same time at the same time.
Iodized salt should be put in the container with lid, leave in the shady and cool, dry place. Make sure not to expose iodized salt to air or accept the sunshine penetrates directly.
Iodine apt to volatilize, stir-fry, make soup, wait soon familiar to put, preferably, make sure not, put into too early go out of pan, don't mix salt with oil, fry iodized salt with the oil.
(Daily of Xinjiang Li ChunXia)
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Iodized salt is meant the pathogenic killer The salt industry monopolizes or ends
Iodized salt is meant the pathogenic killer The salt industry monopolizes or ends
One says that spreads far and wide in the society recently, adding the iodine leads to the fact in the salt domestic some area thyroid gland diseases increase, we lacked one of the most serious countries of iodine in the world for a time in the past, after adding the iodine in the edible salt, the morbidity of goitre plummets, but why be more than 10 years later, was edible iodized salt suspected into a pathogenic killer?
Edible iodized salt is suspected into a pathogenic killer
In Hangzhou of Zhejiang Province, the 72 -year-old old man Cui GongHao holds the salt pot of the family to tell reporters, the things inside have hurt his spouse. The reporter finds, it is ordinary edible salt that hold in the salt pot. This kind of packaging of 500 grams, the shelve that the salt sold for 3.7 yuan nearly occupies every large supermarket of Hangzhou, the side that is packing, is enumerating all compositions included: Iodine of sodium chloride, potassium, magnesium, calcium and 20-60 micrograms /gram. Then, such ordinary one adds iodized salt, why regard as " stealthy killer " by Cui GongHao ? Also it is talked about that his wife was ill last year in the thing.
Hangzhou citizen Cui GongHao: "It has probably been already more than one year since last year, it was more than one year just now, then she found nodular goiter, then tubercle is bigger, it is 2.5 centimeters, more than 2.5 centimeters, so far as explaining want canceration. "
In 2008, Cui Gong's great wife is discovered and suffers from nodular goiter during physical examination, have implemented the excision under the doctor's suggestion.
Cui GongHao: "Then thyroxine is not enough after excising, with enough thyroxine, there is not the strength, can't walk any longer, will then take medicine from morning till night, should eat in this way all one's life, it is so dangerous and very big. "
And what furthermore let Cui GongHao not think of is, in a subsequent physical examination, he himself has been diagnosed the same question.
Cui GongHao: "I have too, but I am young, not big, do not have canceration. "
Before retiring, Cui GongHao is a professor of medical college of Zhejiang University, his wife is a doctor of the second hospital in Zhejiang, husband and wife have been paying attention to the health problem very much all the time, have not had relevant medical history in the direct relative. How did so nodular goiter happen?
Cui GongHao: "I go to study after having an operation. "
Holding the deep puzzlement, Cui GongHao begins to collect various information, he notices, a report of China nutrition society reveals: The intaking amount of Chinese urbanite's average daily salt is 11 grams, rural residents reach 17 grams. And each gram includes iodine in 20-50 micrograms in most iodized salt on the market at present. This that is to say Chinese take a photograph of the intersection of iodine and quantity, reach 220~850 every day, and World Health Organization recommend adult 150-300 micrograms in daily the intersection of iodine and intaking amount; " Chinese resident's meal guide " stipulates too, the iodine content that the adult needs every day is 150 micrograms - 250 micrograms.
Cui GongHao: "Have exceeded the standard in the world greatly. "
Meanwhile, Cui GongHao still finds, in the coastal area, seafood food that people often eat contains the abundant iodine element. For example, the iodine content of the kelp is 17500 micrograms 100 grams, laver is 245 micrograms 100 grams. In addition, even ordinary vegetables and grain products, contain the iodine element. In this way they will probably face the iodine and take in the excessive problem.
Cui GongHao: "Salt of ours is sea salt, sea salt has iodine. "
While great and confused work Cui, have three four pieces of friend find into the intersection of thyroid gland and disease successively by the he just. And from the staff members of several large-scale hospitals of Zhejiang, he learns: Since 2000, the thyroid gland patient inside the province of Zhejiang has increased sharply, among them take the residents of offshores such as Hangzhou, Ningbo, Zhoushan,etc. as the core particularly. At this moment, thought of a kind of answer in 72 -year-old his heart indistinctly: " murderer " The ones that will probably eat every day, with iodized salt.
Will cause the iodine to absorb with iodized salt excessively?
Lack iodine in the body, will take place thyroid gland to be swelling, that is folk goitre that say often. In the past, we lacked one of the most serious countries of iodine in the world for a time, it reaches more than 700 million to lack iodine population, accounts for 40% of the crowd of iodine deficiency in the world. After adding the iodine in the edible salt, the morbidity of goitre plummets, present young people all seldom hear of this kind of disease. However, Cui Gong's great discovery makes people greatly surprised, it causes the iodine to absorb excessively on earth to add the iodine?
Zhejiang University medical college attaches to the second hospital and specially engages the surgical expert Xu ShaoMing: "We saw 205 once accepting thyroid gland cancer in year last year, 205, it was ten times higher than ten years ago. "
Xu ShaoMing, Zhejiang University medical college attaches to the second hospital and specially engages the surgical expert, have abundant clinical experiences for 47 years, especially the speciality is at thyroid gland surgery. As these pace-setter in scientific research, he delivered more than 60 theses, editor-in-chief and joining and editing 6 such as the textbook. And Zhejiang Province one " The iodine is suffered from " Also already brought his attention.
Xu ShaoMing: "every day now thyroid gland ( Operation) Want, drive 5 reach 8, it is 5 patient that get 8 patient, some or even a dozen patient, should open a dozen, it is the thyroid gland (patient) Want get the intersection of we and surgical sick bed, 1/3 probably, patient a lot of, this is an operation, still some have no operation. "
Meanwhile, according to relevant investigations of Ningbo of Zhejiang Province, the salt adds the iodine villages and towns of 8 years every more year than the villages and towns without iodized salt first overbearing morbidity obviously increase. In the intersection of Ningbo and the intersection of city and first hospital, 2008 8 - 9 two pieces of month, reach 670 because of the intersection of thyroid gland and number that disease goes to a doctor only, 11 average people day, in hospital 77 people of operation. In Zhejiang Zhoushan the People's Hospital, the patient who accepts disease operation of thyroid gland reaches more than 770 people in 2007, having increased by more than 500 than five years ago, among them the cancer case of thyroid gland increased by more than 1 time especially. Then what hair frequently which cause thyroid gland disease is it on earth? What kind of relation do iodized salt and thyroid gland disease have?
Xu ShaoMing: "normal health need ( Iodine) Quantity is general to keep 150 to 200 micrograms every day, but in this way the human body does not lack iodine, if is too low, lower than this level, or is higher than this level and can all metabolize and overbalance. "
The people, director of Zhoushan city Zhang YongKui have led a seminar to investigate goitrous epidemiology to 1389 urban residents in Zhoushan in 2007. The conclusion reveals, the island of Zhoushan is the sufficient area of iodine, the urban residents iodine has excessive nutrition; Nodular goiter present high to send state, might crowd excessive and relevant in iodine nutrition with the intersection of Zhoushan and the intersection of island and area. And good fortune
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One says that spreads far and wide in the society recently, adding the iodine leads to the fact in the salt domestic some area thyroid gland diseases increase, we lacked one of the most serious countries of iodine in the world for a time in the past, after adding the iodine in the edible salt, the morbidity of goitre plummets, but why be more than 10 years later, was edible iodized salt suspected into a pathogenic killer?
Edible iodized salt is suspected into a pathogenic killer
In Hangzhou of Zhejiang Province, the 72 -year-old old man Cui GongHao holds the salt pot of the family to tell reporters, the things inside have hurt his spouse. The reporter finds, it is ordinary edible salt that hold in the salt pot. This kind of packaging of 500 grams, the shelve that the salt sold for 3.7 yuan nearly occupies every large supermarket of Hangzhou, the side that is packing, is enumerating all compositions included: Iodine of sodium chloride, potassium, magnesium, calcium and 20-60 micrograms /gram. Then, such ordinary one adds iodized salt, why regard as " stealthy killer " by Cui GongHao ? Also it is talked about that his wife was ill last year in the thing.
Hangzhou citizen Cui GongHao: "It has probably been already more than one year since last year, it was more than one year just now, then she found nodular goiter, then tubercle is bigger, it is 2.5 centimeters, more than 2.5 centimeters, so far as explaining want canceration. "
In 2008, Cui Gong's great wife is discovered and suffers from nodular goiter during physical examination, have implemented the excision under the doctor's suggestion.
Cui GongHao: "Then thyroxine is not enough after excising, with enough thyroxine, there is not the strength, can't walk any longer, will then take medicine from morning till night, should eat in this way all one's life, it is so dangerous and very big. "
And what furthermore let Cui GongHao not think of is, in a subsequent physical examination, he himself has been diagnosed the same question.
Cui GongHao: "I have too, but I am young, not big, do not have canceration. "
Before retiring, Cui GongHao is a professor of medical college of Zhejiang University, his wife is a doctor of the second hospital in Zhejiang, husband and wife have been paying attention to the health problem very much all the time, have not had relevant medical history in the direct relative. How did so nodular goiter happen?
Cui GongHao: "I go to study after having an operation. "
Holding the deep puzzlement, Cui GongHao begins to collect various information, he notices, a report of China nutrition society reveals: The intaking amount of Chinese urbanite's average daily salt is 11 grams, rural residents reach 17 grams. And each gram includes iodine in 20-50 micrograms in most iodized salt on the market at present. This that is to say Chinese take a photograph of the intersection of iodine and quantity, reach 220~850 every day, and World Health Organization recommend adult 150-300 micrograms in daily the intersection of iodine and intaking amount; " Chinese resident's meal guide " stipulates too, the iodine content that the adult needs every day is 150 micrograms - 250 micrograms.
Cui GongHao: "Have exceeded the standard in the world greatly. "
Meanwhile, Cui GongHao still finds, in the coastal area, seafood food that people often eat contains the abundant iodine element. For example, the iodine content of the kelp is 17500 micrograms 100 grams, laver is 245 micrograms 100 grams. In addition, even ordinary vegetables and grain products, contain the iodine element. In this way they will probably face the iodine and take in the excessive problem.
Cui GongHao: "Salt of ours is sea salt, sea salt has iodine. "
While great and confused work Cui, have three four pieces of friend find into the intersection of thyroid gland and disease successively by the he just. And from the staff members of several large-scale hospitals of Zhejiang, he learns: Since 2000, the thyroid gland patient inside the province of Zhejiang has increased sharply, among them take the residents of offshores such as Hangzhou, Ningbo, Zhoushan,etc. as the core particularly. At this moment, thought of a kind of answer in 72 -year-old his heart indistinctly: " murderer " The ones that will probably eat every day, with iodized salt.
Will cause the iodine to absorb with iodized salt excessively?
Lack iodine in the body, will take place thyroid gland to be swelling, that is folk goitre that say often. In the past, we lacked one of the most serious countries of iodine in the world for a time, it reaches more than 700 million to lack iodine population, accounts for 40% of the crowd of iodine deficiency in the world. After adding the iodine in the edible salt, the morbidity of goitre plummets, present young people all seldom hear of this kind of disease. However, Cui Gong's great discovery makes people greatly surprised, it causes the iodine to absorb excessively on earth to add the iodine?
Zhejiang University medical college attaches to the second hospital and specially engages the surgical expert Xu ShaoMing: "We saw 205 once accepting thyroid gland cancer in year last year, 205, it was ten times higher than ten years ago. "
Xu ShaoMing, Zhejiang University medical college attaches to the second hospital and specially engages the surgical expert, have abundant clinical experiences for 47 years, especially the speciality is at thyroid gland surgery. As these pace-setter in scientific research, he delivered more than 60 theses, editor-in-chief and joining and editing 6 such as the textbook. And Zhejiang Province one " The iodine is suffered from " Also already brought his attention.
Xu ShaoMing: "every day now thyroid gland ( Operation) Want, drive 5 reach 8, it is 5 patient that get 8 patient, some or even a dozen patient, should open a dozen, it is the thyroid gland (patient) Want get the intersection of we and surgical sick bed, 1/3 probably, patient a lot of, this is an operation, still some have no operation. "
Meanwhile, according to relevant investigations of Ningbo of Zhejiang Province, the salt adds the iodine villages and towns of 8 years every more year than the villages and towns without iodized salt first overbearing morbidity obviously increase. In the intersection of Ningbo and the intersection of city and first hospital, 2008 8 - 9 two pieces of month, reach 670 because of the intersection of thyroid gland and number that disease goes to a doctor only, 11 average people day, in hospital 77 people of operation. In Zhejiang Zhoushan the People's Hospital, the patient who accepts disease operation of thyroid gland reaches more than 770 people in 2007, having increased by more than 500 than five years ago, among them the cancer case of thyroid gland increased by more than 1 time especially. Then what hair frequently which cause thyroid gland disease is it on earth? What kind of relation do iodized salt and thyroid gland disease have?
Xu ShaoMing: "normal health need ( Iodine) Quantity is general to keep 150 to 200 micrograms every day, but in this way the human body does not lack iodine, if is too low, lower than this level, or is higher than this level and can all metabolize and overbalance. "
The people, director of Zhoushan city Zhang YongKui have led a seminar to investigate goitrous epidemiology to 1389 urban residents in Zhoushan in 2007. The conclusion reveals, the island of Zhoushan is the sufficient area of iodine, the urban residents iodine has excessive nutrition; Nodular goiter present high to send state, might crowd excessive and relevant in iodine nutrition with the intersection of Zhoushan and the intersection of island and area. And good fortune
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Iodine tincture can't be kept for a long time
Iodine tincture can't be kept for a long time
Iodine tincture is also called iodine tincture, it is disinfectant for external use always on the alert of a lot of families. The content of iodine in iodine tincture is 2%- 2. 5%, the wine of iodination includes the iodine 1. 5% and 50% rare ethanol solution, have stronger function of killing bacterium and mould, and can kill bud the afterbirth. If iodine tincture stand time too long, iodine and among them the intersection of water and function, produce the intersection of iodine and amino acid and times of sour iodine, the latter can further oxidize ethanol, it is sour to produce acetic aldehyde, second, because the content of the free iodine is reduced at this moment, sterilization strength drops, the stimulating product increases, the irritation to the skin is strengthened, so the length of time of iodine tincture should not be too long, so as not to reduce the disinfective action.
The normal appearance properties of iodine tincture should be the umber clear and bright liquid, there is special smell of iodine and ethanol, if iodine tincture is not available for medicine when volatilizes and not yet umber seriously. In order to prevent the light to the catalysis of the above-mentioned chemical reaction, iodine tincture should be put in the brown vial, keep in the airtight, dark place, can't use the rubber, cork or metal bottle plug, because can the chemical reaction take place with iodine tincture in these materials, make the sterilization function of iodine tincture weaken.
Iodine tincture Save
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Iodine tincture is also called iodine tincture, it is disinfectant for external use always on the alert of a lot of families. The content of iodine in iodine tincture is 2%- 2. 5%, the wine of iodination includes the iodine 1. 5% and 50% rare ethanol solution, have stronger function of killing bacterium and mould, and can kill bud the afterbirth. If iodine tincture stand time too long, iodine and among them the intersection of water and function, produce the intersection of iodine and amino acid and times of sour iodine, the latter can further oxidize ethanol, it is sour to produce acetic aldehyde, second, because the content of the free iodine is reduced at this moment, sterilization strength drops, the stimulating product increases, the irritation to the skin is strengthened, so the length of time of iodine tincture should not be too long, so as not to reduce the disinfective action.
The normal appearance properties of iodine tincture should be the umber clear and bright liquid, there is special smell of iodine and ethanol, if iodine tincture is not available for medicine when volatilizes and not yet umber seriously. In order to prevent the light to the catalysis of the above-mentioned chemical reaction, iodine tincture should be put in the brown vial, keep in the airtight, dark place, can't use the rubber, cork or metal bottle plug, because can the chemical reaction take place with iodine tincture in these materials, make the sterilization function of iodine tincture weaken.
Iodine tincture Save
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Thursday, March 28, 2013
Iodized salt is puzzled: Does the body need iodine or the market need iodine on earth?
Iodized salt is puzzled: Does the body need iodine or the market need iodine on earth?
Puzzled May of 2009 of iodized salt, a " resident's iodine nutritional status of coastal area " Investigate that led by Ministry of Public Health launches in Zhejiang, Liaoning, Fujian, four provinces and cities of Shanghai in a low-key attitude. Iodized salt of goitre of original prevention, may eat the iodine excess instead, the enormous health risk exists, magically change into a complicated and confusing hanging and doubting the full-scale drama the question of iodized salt at one time.
Who should mend, who shouldn't mend, when can the public have the right to choose independently? Chasing and fleeing from to iodized salt, has represented a certain fragile speciality of our national culture psychology? Shandong with thousands of -year system salt history, the iodine lacks and mixes with the high iodine district each other, where to move towards next?
We do not lack the iodine, why eat iodized salt
Since 1996, living in the market bank urban Wang De of bank state forms a habit, buy the salt each time, should watch the wrapping bag in detail, until seeing " adds the iodine " Two words are of high quality. "The whole people robbed the iodine, so long as bought the salt with iodine at that time, even if there is healthy guarantee. "
"Our province should supply iodized salt to trace back to the seventies and eighties of last century first, was limited by technological condition and standard,etc., lack the iodine district of very serious county to offer iodized salt, including the southern mountain area of Jinan only in more than 20 of the whole province, several counties of Tai'an, Linyi and eastern Shandong. " The salt of affair office of Shandong salt is specialized in to the division chief in the place and introduced to the reporter in high spring of dawn. From October 1, 1994, our country began to implement " the salt adds the iodine and dispels the iodine and lacks and endangers the management rule ", pursue it with the iodine salt by force. In 1996, the affair office of Shandong salt began to supply the whole province with iodized salt, " this was a kind of mandatory government behavior " ," the whole people add the iodine " Therefore raise the curtain.
But April one day by 2008, the intersection of city and centre, physical examination of the People's Hospital, state of bank, one get hospital carry on citizen of physical examination find, suffer from thyroid gland tubercle unintentionally. "From beginning at that time, the unit checked the body generally increased a inspection that directed against the thyroid gland. Do not check that does not know, check, we find that unexpectedly about 30% people suffer from thyroid gland tubercle at various degrees. " Centre director Wang of this physical examination tells reporters.
According to being engaged in introduction of director Wei of division of endocrinology of the People's Hospital of bank state studying in symptom of thyroid gland for a long time, the area of bank state is the alluvial plain of Huanghe formed naturally, contain a large amount of iodine itself, in addition, accompany iodized salt everyday, similar nodular goiter, thyroid tumor (cancer) Wait for the disease high hair.
The similar situation appears in pool of He.
January of 2005, at the intersection of He and the intersection of pool and the first session of the Beijing Municipal People's Political Consultative Conference, refer with the intersection of He and the intersection of pool and municipal the intersection of sanitary control and some members of the CPPCC National Committee headed by PingYuan Jiang, associate professor of treatment of office, to>. The motion is proposed: The He pool of the high iodine should not implement the salt which is short of iodine area and add the iodine regulation, the related departments should stop adding the iodine to the salt of high iodine district immediately, change to sell the natural salt.
The motion causes the great disturbance in the locality immediately upon the report.
"Have not been saying iodine of pool of He is scarce? Why now become the high iodine district? "
"Say, take, add iodized salt to healthy, say, enrich the iodine until health not only unfavorable again now in the past, harmful instead. Eat iodized salt on earth? " Similar doubt floods the local media for a time.
Two gland surgical chief physicians in Qianfo Mount hospital have profound one pair of honours to tell reporters: "It must be the reason causing the thyroid gland to be swelling that the iodine lacks, but the iodine is excessive, whether can cause thyroid gland disease, this problem is still in studying, can't fix finally yet. "
The profound introduction of one pair of honours, the thyroid gland patient had more absolute number of people than in the past in recent years, "in terms of our hospital, there can be more than 200 example thyroid gland patients in one year of now. "
Reporter investigation find Shandong the intersection of hospital, provincial hospital,etc. and the intersection of hospital and morbidity, thyroid gland of disease the trend increasing year by year has appeared too for many years, the overall morbidity is up to 10% to 20%. According to weigh iodine take in state to of our province the intersection of resident and the intersection of urine and the intersection of iodine and content, global situation, people of Shandong, take in the iodine and is higher than suitable quantity slightly, but not excessive.
Too iodized salt,frustrate too iodized salt. Once iodized salt which the whole people chased, was nowadays in an awkward condition more and more, who should enrich the iodine on earth, who shouldn't enrich the iodine? Regarded as state basic policy " The whole people enrich the iodine " Where to go?
It is our body that needs iodine on earth, or does the market need iodine?
Nobody suspects, the salt of Shandong was once nearly " supported " Mostly piece China.
685 B.C., Guan Zhong neat, the first government decree that issue take up an official post, to make the intersection of salt and workshop, compile a register, register all Qi, manage in unison. Then rely on national power and fighting capacity that the abundant sea salt transforms into and make Qi dominate Central Plains. In December of 2008, archaeologists will make the salt site in the finding trader of Shouguang in later period, the expert claims this will change the Chinese salt history.
Modern Chinese ate the salt, come from sea salt, ore salt and lake salt, and Shandong has taken sea salt as the core since ancient times. The salt district of gulf of Laizhou is our country's and utilizes the earliest area of underground brine resource in the world, shine, turn to high-efficient brine beach, shine gradually from less effective the intersection of sea water and beach already nowadays.
In the history of development of the human civilization, the salt nearly has equal importance with the fire. Perhaps a combat troop compels and can not have enough meals because of the external cause, but the soldiers must have enough salt before fighting.
And by middle period of the 1990s of last centuried, it nearly became a straw to clutch at which changed Chinese's health that the salt added the iodine. Countless people are filled with exultation, it is not iodized salt that is not eaten, and the country is pursuing this everlasting contributed policy in a more cost-effective manner.
"So-called the whole people enrich the iodine, just one slogan, reality no for the entire people. " The endemic iodine deficiency expert of expert's consultative committee of Ministry of Public Health consults Chen ZuPei, group leader of group, and says, stipulated in " the salt added the iodine to dispel the iodine and lack and endanger the management rule " issued in 1994 clearly: Iodized salt will not be served in the high iodine area; Should not edible people of iodized salt, can hold, appoint certificate that medical organization provide, get, appoint unit it buys to be iodized salt.
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Puzzled May of 2009 of iodized salt, a " resident's iodine nutritional status of coastal area " Investigate that led by Ministry of Public Health launches in Zhejiang, Liaoning, Fujian, four provinces and cities of Shanghai in a low-key attitude. Iodized salt of goitre of original prevention, may eat the iodine excess instead, the enormous health risk exists, magically change into a complicated and confusing hanging and doubting the full-scale drama the question of iodized salt at one time.
Who should mend, who shouldn't mend, when can the public have the right to choose independently? Chasing and fleeing from to iodized salt, has represented a certain fragile speciality of our national culture psychology? Shandong with thousands of -year system salt history, the iodine lacks and mixes with the high iodine district each other, where to move towards next?
We do not lack the iodine, why eat iodized salt
Since 1996, living in the market bank urban Wang De of bank state forms a habit, buy the salt each time, should watch the wrapping bag in detail, until seeing " adds the iodine " Two words are of high quality. "The whole people robbed the iodine, so long as bought the salt with iodine at that time, even if there is healthy guarantee. "
"Our province should supply iodized salt to trace back to the seventies and eighties of last century first, was limited by technological condition and standard,etc., lack the iodine district of very serious county to offer iodized salt, including the southern mountain area of Jinan only in more than 20 of the whole province, several counties of Tai'an, Linyi and eastern Shandong. " The salt of affair office of Shandong salt is specialized in to the division chief in the place and introduced to the reporter in high spring of dawn. From October 1, 1994, our country began to implement " the salt adds the iodine and dispels the iodine and lacks and endangers the management rule ", pursue it with the iodine salt by force. In 1996, the affair office of Shandong salt began to supply the whole province with iodized salt, " this was a kind of mandatory government behavior " ," the whole people add the iodine " Therefore raise the curtain.
But April one day by 2008, the intersection of city and centre, physical examination of the People's Hospital, state of bank, one get hospital carry on citizen of physical examination find, suffer from thyroid gland tubercle unintentionally. "From beginning at that time, the unit checked the body generally increased a inspection that directed against the thyroid gland. Do not check that does not know, check, we find that unexpectedly about 30% people suffer from thyroid gland tubercle at various degrees. " Centre director Wang of this physical examination tells reporters.
According to being engaged in introduction of director Wei of division of endocrinology of the People's Hospital of bank state studying in symptom of thyroid gland for a long time, the area of bank state is the alluvial plain of Huanghe formed naturally, contain a large amount of iodine itself, in addition, accompany iodized salt everyday, similar nodular goiter, thyroid tumor (cancer) Wait for the disease high hair.
The similar situation appears in pool of He.
January of 2005, at the intersection of He and the intersection of pool and the first session of the Beijing Municipal People's Political Consultative Conference, refer with the intersection of He and the intersection of pool and municipal the intersection of sanitary control and some members of the CPPCC National Committee headed by PingYuan Jiang, associate professor of treatment of office, to>. The motion is proposed: The He pool of the high iodine should not implement the salt which is short of iodine area and add the iodine regulation, the related departments should stop adding the iodine to the salt of high iodine district immediately, change to sell the natural salt.
The motion causes the great disturbance in the locality immediately upon the report.
"Have not been saying iodine of pool of He is scarce? Why now become the high iodine district? "
"Say, take, add iodized salt to healthy, say, enrich the iodine until health not only unfavorable again now in the past, harmful instead. Eat iodized salt on earth? " Similar doubt floods the local media for a time.
Two gland surgical chief physicians in Qianfo Mount hospital have profound one pair of honours to tell reporters: "It must be the reason causing the thyroid gland to be swelling that the iodine lacks, but the iodine is excessive, whether can cause thyroid gland disease, this problem is still in studying, can't fix finally yet. "
The profound introduction of one pair of honours, the thyroid gland patient had more absolute number of people than in the past in recent years, "in terms of our hospital, there can be more than 200 example thyroid gland patients in one year of now. "
Reporter investigation find Shandong the intersection of hospital, provincial hospital,etc. and the intersection of hospital and morbidity, thyroid gland of disease the trend increasing year by year has appeared too for many years, the overall morbidity is up to 10% to 20%. According to weigh iodine take in state to of our province the intersection of resident and the intersection of urine and the intersection of iodine and content, global situation, people of Shandong, take in the iodine and is higher than suitable quantity slightly, but not excessive.
Too iodized salt,frustrate too iodized salt. Once iodized salt which the whole people chased, was nowadays in an awkward condition more and more, who should enrich the iodine on earth, who shouldn't enrich the iodine? Regarded as state basic policy " The whole people enrich the iodine " Where to go?
It is our body that needs iodine on earth, or does the market need iodine?
Nobody suspects, the salt of Shandong was once nearly " supported " Mostly piece China.
685 B.C., Guan Zhong neat, the first government decree that issue take up an official post, to make the intersection of salt and workshop, compile a register, register all Qi, manage in unison. Then rely on national power and fighting capacity that the abundant sea salt transforms into and make Qi dominate Central Plains. In December of 2008, archaeologists will make the salt site in the finding trader of Shouguang in later period, the expert claims this will change the Chinese salt history.
Modern Chinese ate the salt, come from sea salt, ore salt and lake salt, and Shandong has taken sea salt as the core since ancient times. The salt district of gulf of Laizhou is our country's and utilizes the earliest area of underground brine resource in the world, shine, turn to high-efficient brine beach, shine gradually from less effective the intersection of sea water and beach already nowadays.
In the history of development of the human civilization, the salt nearly has equal importance with the fire. Perhaps a combat troop compels and can not have enough meals because of the external cause, but the soldiers must have enough salt before fighting.
And by middle period of the 1990s of last centuried, it nearly became a straw to clutch at which changed Chinese's health that the salt added the iodine. Countless people are filled with exultation, it is not iodized salt that is not eaten, and the country is pursuing this everlasting contributed policy in a more cost-effective manner.
"So-called the whole people enrich the iodine, just one slogan, reality no for the entire people. " The endemic iodine deficiency expert of expert's consultative committee of Ministry of Public Health consults Chen ZuPei, group leader of group, and says, stipulated in " the salt added the iodine to dispel the iodine and lack and endanger the management rule " issued in 1994 clearly: Iodized salt will not be served in the high iodine area; Should not edible people of iodized salt, can hold, appoint certificate that medical organization provide, get, appoint unit it buys to be iodized salt.
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