Carbohydrate - -The fetus treasure's heat energy station

Carbohydrate - -The fetus treasure's heat energy station
The carbohydrate is the staple food eaten of every day, it is the essential nutrient of fetus treasure's metabolism, used in the fetus treasure to breathe. So, the pregnant mommy must keep the blood glucose level normal, so as not to influence fetus treasure's supersession, hinder growing normally. The food with abundant carbohydrate: The cereal: Such as rice, millet, corn,etc.. The potatoes: Such as potato, sweet potato, sweet potato,etc.. The fruits and vegetables: Such as various vegetables and fruit,etc.. Give repeated exhortations close and small: Pregnant the intersection of mommy and every day necessary heat, get rid of exterior protein and fat, offer, remaining to come on, supplement by carbohydrate. The pregnant mommy, the absorbing amount is probably necessary heat every day 50% - 60% . Generally speaking, should increase by 50- 100 grams on the foundation before being pregnant. In gestation, in later period, if the weight increases by 350 grams every week, prove the intaking amount of carbohydrate is rational, should reduce and take in on the contrary, and replace with protein and fat. Meanwhile, pay more attention to and absorb vitamin and mineral food, avoid being pregnant with the enormous tire treasure, cause and have difficult labour in the future. [1]

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