It is fibrous to decode the meal" The beautiful legend " Guidance of _'s nutrition

It is fibrous to decode the meal" The beautiful legend " Guidance of _'s nutrition
That woman does not like to be slim nowadays, there are a lot of slim methods, the diet occupies very important status into it! The meal fiber is a material existing in the food, can promote the intestine to wriggle, prevent constipation, can reduce and digest the absorption of the fat of the course. So the meal fiber has become in woman's mind " The beautiful legend " !




Meal fiber exist among food of plant mainly, vegetables, fruit, coarse food grain, beans, edible fungus, alga,etc. content high in the food, there is no meal fiber in the animal food such as fish egg milk.
Ladies like very thin and slimly, and the meal fiber while propagating is having this result. The meal fiber is human body's indispensable thing, it can have an ease constipation, takes cholesterol of body away, assist and reduce weight. Besides meal fiber in the natural food, generally there is meal fiber slice to sell in pharmacies, the selling point also reduces weight, has an ease constipation, arranges the poison.
To be frank, the meal fiber really has these advantages, we must absorb. But its function is exaggerated, misunderstood. Zhongshan University attaches to the third Deputy Director of hospital nutriology dept. Bian HuaWei and says, it is the better that meal fibers are not the more, the uptake amount of one day needn't exceed 30 grams. Contain how much meal fiber have a concrete number value, everybody can not remember one by one in the each food, but if in your diet structure, daily vegetables with quantity of the fruit are no less than 0.5 kilograms, replace some polished white rice as the food grains other than rice and wheat, beans, you can guarantee the fibrous uptake amount of meal. Need extra to eat the coarse food grain, need to take the meal fiber one extraly even more too much.
|