Can the alkaline food promote longevity? Guidance of _'s nutrition

Can the alkaline food promote longevity? Guidance of _'s nutrition
In the living beings on the earth, plants are all more longe-lived than the animal, explain plant food and macrobiotic close relation too. So, think long-lived person should eat more plant food.



Generally speaking, the alkaline food belong to more plant types, so, should think the long-lived person should eat more plant food.

On the other hand, in the living beings on the earth, plants are all more longe-lived than the animal, also explained plant food and macrobiotic close relation.

So, think long-lived person should eat more plant food.

This kind of food is as follows,

Bean curd, pea, soybean, mung bean, oil (oil food) Dish, celery, sweet potato, lotus root, onion, eggplant, pumpkin, cucumber, mushroom, turnip,etc..

And the slightly alkaline food is as follows,

Spinach, Chinese cabbage, cabbage, romaine lettuce, carrot, bamboo shoot, potato, kelp, citrus, water-melon, grape (the food of grape) , banana, strawberry, Chinese chestnut, persimmon, milk, coffee, wine,etc..

The one that should pay attention to is, because some food tastes sour, people regard them as the acid food wrongly, for instance hawthorn, tomato, vinegar, prune,etc., in fact these things are exactly the typical alkaline food.

Then, what is the acid food or acid food on the weak side?

The general one says, meat of all kinds of beasts and birds, it is the acid food, the common acid food has egg yolk, seed of fish, oyster, rice, noodles, bread, eel, octopus,etc..

Talking about the macrobiotic recipe, here, I want to recommend a dish that everybody does not know, if there is an opportunity, everybody has a trial test, very useful. Then, what dish is it? Dish of dragon's Taoist school of Tiger Mountain.

The famous mountain dragon Tiger Mountain in Jiangxi, it is day of successive dynasties of Taoism the teacher cultivate oneself according to a religious doctrine in the institute making pills of immortality, the cooking culture is very abundant, and formed the unique Taoism's cooking culture, teacher's Taoist school dish formed the series too on day.

We look over successive dynasties pieces of day the intersection of teacher and the intersection of pedigree and table, will find will it be day successive dynasties the intersection of teacher and longevity very much.

The 1st generation of day the intersection of teacher and Zhang DaoLing living 123 year old, the intersection of teacher and piece clear to become life-span 119 year old the fifth generation of day, teacher Zhang ZiXiang is 120 years old on the tenth generation of day, teacher Zhang Guang of the 13th generation of day is 104 years old, day teacher's age of the first 26 generations is over 80, the first day teachers of 18 generations are over 92. It is obvious the diet of Taoist school keeps in good health really there is wonderful.

In the Taoist school dish, with ldquo; Have the clear bean curd rdquo; ,ldquo; The Eight Diagrams dinner rdquo of the teacher on day; The most famous.
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