Which are the efficiency of the alkaline food? Guidance of _'s nutrition

Which are the efficiency of the alkaline food? Guidance of _'s nutrition
It makes the skin flexible to eat more alkaline food



Vexed that it often makes the woman have a headache that the skin is coarse. Think of possession ldquo; Silk rdquo; Like skin,attend to except daily maintenance, be must pay attention to by meat and vegetables collocating, acid-base balance in dieted. Take in more alkaline food of physiology, can make the skin bright and clean and more beautiful, improve the coarse state of skin.
Human pH value should be 7.3-7.4 in healthy condition, slightly alkaline. The cereal eaten, fish's poultry egg are the food of acidity in the daily diet. The acid food will make lactic acid in the body and in the blood, sour content of urine increase. The organic acid will corrode sensitive epidermis cells when being discharged outside the body in time, make the skin lose exquisiteness and elasticity, become coarse and unglazed.
And the content of alkaline inorganic salts in fresh vegetables, fruit, soybean, potatoes, milk is relatively high, can neutralize the internal acid material to discharge outside the body as nonpoisonous compound rapidly, make the blood maintain at more ideal slightly alkaline state, the ones that keep skin are smooth and moist.
Vegetables such as carrot, spinach, rape, fruit such as apricot, persimmon,etc. contains carrotene. Alkaline material, inorganic salts and vitamin included can regulate skin and sweat gland supersession in the food, make the skin moist and bright and clean.


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