Sleep ten should not

Sleep ten should not
Brief content:Rhythm of life, quickly, pressure grow up, temper has grow up, embarrass the intersection of life and content and life quality of us frequently, there are ten kinds of common bad habits in the sleep.
1,Angry and sleep, angry to get angry sleep, will make the intersection of people and heartbeat accelerate, breathe rapidly, full of thoughts, so that is difficult to fall asleep.
2,Can satiate before gorging on and sleeping before sleeping, the intestines and stomach should be stepped up digesting, the stomach which is filled with the food will stimulate the brain constantly. Brain have excitement, people will go to sleep peacefully, just as Chinese medicine say " the stomach does not get along well, it is uneasy to lie" .
3,Contain materials such as alkali of coffee,etc. in the tea of drink tea before sleeping, these materials will stimulate the nerve centre, make people excited, if drink tea before sleeping, especially strong tea, the nerve centre will be more excited, make people to be difficult to fall asleep.
4,Move vigorously before moving and going to bed vigorously, will make the brain control the nerve cell of the muscule activity to present the extremely strong excited state, this kind of excitement will not calm down during short time, people can't fall asleep quickly. So, should try hard to keep the body calm before sleeping, but might as well do some slight activities, such as take a walk etc..
5,The pillow is speaking from the physiological angle too high, the pillow is suitable for 8- 12 centimetres. Too low, it is apt to cause " stiff neck " ,Or too much because of flowing into blood of the head, cause sun brain sending, rising, eyelid edema once; Too high, will influence respiratory tract to be easy to snore unblocked, and high pillow for a long time, it is apt to cause the shank to be uncomfortable or bow-backed.
6,The pillow of dual tactics while sleeping is under the head that the pillow is set about, besides influencing the blood circulation, causing the upper limbs to ache numbly, it is apt to enable the pressure (the food of pressure) in the belly Rise, will also produce " return to flowing esophagitis " as time passes . So, it is unsuitable to regard dual tactics as the pillow while sleeping.
7,Quilt cover with head in order to cover with into easy to cause, have difficulty in breathing surface; Meanwhile, suck the carbon dioxide that oneself breathed out, extremely unfavorable to the health. Infant and pre-school children (infant's food) Like this, otherwise have danger of suffocating.
8,It is the best method which maintains primordial qi that a mouth breathing closes the mouth and lies at night, and a mouth breathing not only will be sucked into the dust, and extremely apt to make the trachea, lung and flank stimulated by cold air. You had better breathe with the nose, the vibrissa can stop some dusts, the nasal cavity can heat the cold atmosphere sucked, good for health.
9,Facing toward the wind and sleep Human sleep (the food of sleep) When reduce adaptive capacity until it is which environment change,is it easy if you can't suffer from cold, fall ill. The ancient thinks, the wind is a head of the one hundredth disease, the benefaction is counted and changed; Good at adjusting the persons who take a photograph of, although does not want to be the wind and grow and poaches revealing in dog days. So place that sleep should avoid draught, bed there are sure distances from the window, door.
10,Sit, sleep some people have enough meal, sit sofa, open TV set make tea of pot, very comfortable. May work too hard, having fallen asleep watching TV, this makes the second major hidden danger appear! Because sitting sleeping will make the heart rate slow down, the blood vessel is expanded, just few that run to blood of all internal organs. In addition, the stomach digests the blood supplt of the need, thus has aggravated the oxygen deficiency of brain, bring on dizzy, tinnitus. Someone say have a rest for a moment noon, who show a quilt unit even, let pieces of place must stay. The thing is the province, but the health will lodge protest.
The editor recommends:The sleep is a macrobiotic indicator
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