Do not have enough sleep Turn on the old and feeble accelerator

Do not have enough sleep Turn on the old and feeble accelerator
The researchers of University of Chicago find in their research, if people do not have enough sleep for some time, the health will present old and feeble symptom, the serious one will suffer from diseases such as heart disease, diabetes,etc.. This is that scientists find it old and feeble and relate to having enough sleep for the first time.
For a long time, people all think the sleep will only influence the brain. The researchers of the medical college of Chicago University find, it will also influence hormone function and metabolism to have enough sleep under study for action. Researchers have chosen 11 healthy men as the research object, let them sleep for 8 hours at the first night of the experiment, went to bed 4 hours every night at following 6 nights, slept for 12 hours at 7 nights finally. Researchers carry on these ~s indexes of accepting the experimenter's metabolism speed of health and influencing hormone cortisol level and heartbeat of the density of blood glucose etc. in different period Measurement. Found finally, after research work finishes, all tested the target's blood glucose level rose. After eating the high carbohydrate food any more, they need being 40% of the time more than normal people, could regulate the density of blood glucose. In addition, the people's hormone lacks proper care. These situations appeared are all old and feeble signs.
It seems, people should prevent disease, keep alive the fervour of youth, besides keeping happy, sleep more, feel, it is one of the effective methods too.
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