Knowledge of the sleep Want whom you sleep of health must know

Knowledge of the sleep Want whom you, sleep of health, must know
The pressure that modern people bear is all larger, if it is not good to have a rest again in the evening, the overdraw to that the human body is great, will come down totally for a long time, the consequence will be too ghastly to contemplate. So is essential when there is a healthy and high-quality sleep. About the sleep, how much do you know?

1.Choose the modern medical people of the best prone position how to think, it is healthy to the physiology to lie on one's side in right (healthy food) Beneficial, because the heart is partial to left side on the front, lie on one's side in right muscles are relaxed all over, the ambition is not oppressed, it is happy to breathe, the oxygen supply of whole body when can guarantee to sleep.
2.Best temperature say people can be slept peacefully in 15-24 ambient temperature generally.
3.Best the intersection of direction and much scholar think head sleep towards the south or the north, obey the intersection of terrestrial magnetism and the intersection of north and south and direction, can produce the biological magnetization effect, strengthen bio-electricity, facilitate the organ function adjusting, easy health.

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