There is hygiene too in the sleep

There is hygiene too in the sleep
Brief content:This word of the hygiene, the explanation on the dictionary " can prevent and cure disease, is favorable to the health " ,So it all needs to stress the hygiene to concern healthy thing. There is dietetic hygiene while having a meal, the useful eyes hygiene while reading, there is a sanitary standard too at the time of the sleep. Look now, do you sleep sanitarily?
Different function of taking a shower before and after the sleep
You had better take a shower in 2 hours before sleeping
The sleep often comes after the body temperature drops, the hot bath will make the body temperature rise, postpone brain's releasing " Hormone of sleep " . Can only have a bath before not sleeping some day, can have a cold compress 5 minutes such as forehead with wet towel behind bath, let the body temperature fall back to the normal level, fall asleep as soon as possible.
Take a shower in order to urge to wake up after waking up
In the standard of sleep quality, a internatioanlly agreed index is " feeling in the a morning " ,If feel spirit is very good, even sleep time is short, thought sleep quality well. After from morning, a shower with a bit lower water temperature can let us cheer up, improve the satisfaction of the sleep at night.
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