Good habit of the sleep How could men have a sound sleep

Good habit of the sleep How could men have a sound sleep
Have 30% time to spend in people's life on the sleep, it is obvious the sleep is very important to a person, cigarette, tea and coffee stimulate the brain in a moment, make brain to be difficult to enter, inhibit state, and juice can lead to the fact, urinate number of times increase, unfavorable to falling asleep again. If the exciting color of packed with red, tangerine or fresh and yellowing etc. in the room, will make people to be difficult to fall asleep, had better choose light blue light green having other color getting pale, as the main of the bedroom.

First of all, should form the good habit of falling asleep and getting up on time, follow and sleep and awaken the objective law replaced. In this way, can steady sleep, avoid, cause cerebral cortex cell overtired.
As everybody knows, the strict daily schedule is not merely the assurance of the creative work, and the meaning is very big to sleeping and awakening this kind of physiology course. It can make our sleep and awakening course even probably come more naturally like conditioned reflex to strictly observe the daily schedule, go on deeperly.
Secondly, don't carry on the tense mental labour before sleeping, avoid violent sports or manual labor. The ones that are replaced should be taking a walk outdoors, try hard to reduce the subjective stimulus. The man easy to be excited of the personality, unsuitable to carry on the exciting speech before sleeping, unsuitable to read deeply moving books and periodicals, unsuitable to watch, make the intersection of people and unable film or drama that forget for a long time. The supper mustn't pass for night, satiate.

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