The sleep makes the best of the pillow Mould the perfect stature

The sleep makes the best of the pillow Mould the perfect stature

The sleep makes the best of the pillow, mould the perfect stature. Do not say you do not know, in fact the pillow is so useful too!Beautiful thigh
The main point of movements: Prostrate, the cushion on the belly cushion, two hands support the lower jaw position, go down on one's knees, both feet clap the hands. Not only interesting, still can subtract the superfluous meat inside the thigh.
Beautiful shank
The main point of movements: Prostrate, the cushion on the belly cushion, two hands support the lower jaw position, after exended legs with thighs, the single leg is raised hard. Can increase leg power, can obtain the result of subtracting the superfluous meat of thigh at the same time. Both legs hocket.
Beautiful underbelly
The main point of movements: Lie supine, both legs are gripped and lifted on the pillow, pay attention to preventing the pillow from backfalling. Both hands are propped up hard, the leg is put down slowly. Deduct the best gymnastics of stressing the superfluous meat under the navel.
Beautiful back
The main point of movements: Cushion on the belly cushion. Prostrate, both arms are stretched to both sides, lift the head hard, feel that sticks the back. Fully spread the shank, chest and belly, not only feel that easily, but also mould chest function.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Mould the stars of ten major beauties of the body with yogaThe editor recommends:Had better eat some chocolate before sportsThe editor recommends:May woman cook originally thin leg
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