It will cause fat _ fatly to prevent too to have enough sleep

It will cause fat _ fatly to prevent too to have enough sleep
Why is fat? In fact fat not merely with eating relation, have something to do with a lot of other respects, please see the introduction to the ensuing chapters.






People's existence needs the sleep, enough sleeps are favorable to the health. But too long sleep because the whole nerve center is in inhibiting state for a long time very, and cause every organ function to fail, make the weight increase. Discover have enough sleep, can also bring out fat, can like this in short term at least. This must bring young men and women that the attention reduce weight's attention.

The scientific research personnel of University of Chicago have studied more than 30 healthy young men and women, among them some people sleep fewer than 6 hours every night, the group as not having enough sleep; Other people slept for 7 to 8 hours, as the normal group of sleep, observed, drew the newest conclusion:

Not having enough sleep in the group in the body, insulin can't make glucose carry on the supersession normally, therefore may develop into fatly, and the sensitiveness of insulin of normal group of sleep is normal. Do not know whether the persons who do not have enough sleep can improve the sensitiveness of internal insulin after improving its sleep at present. So, time of those sleeps of every day exceeds 8 hours and person fewer than 4 hours, will all make its weight increase, right amount of sleeps contribute to the health.
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