's prevention and health care that having enough sleep exchanges and catches a cold

's prevention and health care that having enough sleep exchanges and catches a cold
According to a new research of the university of Carnegie and Mellon, if you do not take a snap, you may catch a cold. This discovers, the possibility of people cold less than 7 hours of time of sleep is about 3 times of people of 8 hours or more than 8 hours of sleep's on average every night.
Wake up or fall asleep people to have difficulty periodically as to those, this is a bad news even more. Time that is can sleeping those account for they lie until that in bed 8% experimenter of time catch a cold possibility all night 5.5 times of experimenter of sleep only.
"Though the evidence with the relation between sleep and immune system is abundant, this has evidences that indicates even relatively smaller sleep interferes with influencing the human response to influenza virus too for the first time, "The first author in this research, Robert E of CarnegieMellon University. Doherty teaches the mat a psychology professor Sheldon Cohen says. "It has offered the schedule that people should adjust them to obtain another reason to have a rest at intact night. "
Do not take pains to get cold in sleep
In the research on the scientific literature in until this item issue, publish in January 12 " ", 153 healthy voluntary participant's contact and a kind of influenza virus, then closed in a hotel had lived for 5 daysed, scientist monitor symptom of them, sneeze, nasal obstruction and throat ache during this time. In these experimenters, 54 people have presented cold.
In addition, 2 weeks before they participated in this research, these 78 men and 75 women experimenters accept about their investigation of sleep quality of the previous day every day.
In sleep length, it is 2.94 times of sleep 8 hours or more people every night of report that the possibility of symptom appears that those are reported to people less than 7 hours of sleep. Sleep efficiency - -Namely a person's percentage accounted for in time of real sleep between lying down and sleeping and waking up in the morning of next day - -Less than 92% people appear possibility of cold mark those in 98% or more 5.5 times of people. What is interesting is, " feel that has had a rest " Measurements subjective with lasting colding symptom relevance.
Statistics analyze control, may cause factor of interference, smoke and pressure while being other, and experimenters have been screened before studying and accepted, if they have spiritual health problems, such as depression, then they have been got rid of. This is examined in other respects the uniqueness of the daily sleep habit of healthy people is studied.
"Research sleep and experiment of the immunological function relation often involve sleep depriving or experimenter with sleep disorders, the sleep disorder often comes from the spiritual disease of other respects of influencing the health, "Cohen explains. "The research point out healthy ordinary true role that sleep habit act of life of people. "
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