Do not have enough sleep carefully and drive

Do not have enough sleep carefully and drive
Sleep quality is very poor or not sleep all night in the evening, would pay a price for this soon the next day. The intersection of Australia and one new finding, work evening for a long time daytime and sleep can enable the brain in and equivalent to the drunk state while being few. According to statistics of the national expressway traffic safety administration bureau, tired every year about 56,000 traffic accidents that cause. Sydney researcher's so tired as to carry on research for many years to the Australian teamster. The goal is to develop a kind of test means based on displaying according to the driver, no longer drive while reminding the driver to be overtired. But though there are many kinds of test means, even when some drivers work overtime, they are still unable to find their tired symptoms. They chose a new starting point finally: Consequence and consequence of drinking of depriving the sleep have been compared. First of all, researcher let 39 the intersection of volunteer and all night sleep to engaged in communication and transportation business, then let them keep the sober state, each person time reaches 28 hours most. Then use sport and the cognition of them of many kinds of standardized methods of testing and behave to appraise, find out physical power and time, accuracy, harmony and attention span when the intelligence reacts. Compare score of this test with second group of volunteer's test results finally, they drink alcohol not equal amount of. After not keeping sober 17-19 hour such as state continuously, experimental subjects alcohol in the blood density 50 mg/dls (the legal limit in Scandinavia) ,With consume some the intersection of behavior and same or difference of index behind the enough alcohol to the latter this. It is relatively bad for accuracy to score, the intersection of complex reaction time and slow 50%. Experimental subjects keep for sober time being the longer, several behaves to the more obviously drop. The alcohol content is up to 0.08, is considered to be the drunk standard in most countries in the blood. Not influenced by the fact that the sleep is deprived in fact like memory and ability to solve problem,etc., experimental subjects have lost ability that attention keep within long time gradually, work especially to that dull machinery is stronger. They become, find unobservable signal that does not appear frequently while being difficult still. And all these are items needed in driving. The result of study proves it is very harmful to to driving that it is the same that the sleep is deprived with drinking at least, drive and face the great danger after keeping the sober states of 17-18 hours continuously. The sleep foundation of country of U.S.A. reports, in over the past century, the time of average sleep has already been reduced by 20%, 25 annual mean go to work every year in the past time that use on road increase one month. Though at present sleep time standard when it is ideal in no pieces, on average seven, eight piece is on the hour should, it should be longer. Rests and sleeps are components with very important daily life. 123 website beat of health is offered, if want to reprint, please indicate the source

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