Having enough sleep increases gastric ulcer and risk _ symptom

Having enough sleep increases gastric ulcer and risk _ symptom
On night shift, it will all cause and does not have enough sleep in the evening to participate in the party and tired for a long time and travel, a new research reveals, do not have enough sleep and may increase the danger of suffering from gastric ulcer in the evening.
The researchers of Britain Newcastle university find, stomach and small intestine of the human body will produce a chemical material called TFF2 protein which can repair in place broken to it in the evening, if does not have enough sleep, will reduce the production of this kind of material, thus increase the probability of suffering from gastric ulcer.
Researchers have carried on the around-the-clock observation to 12 healthy persons in north England, mainly test the impact on TFF2 protein content of sleep. Found finally, the content of TFF2 protein will generally be adjusted automatically with physiological rhythm, minimize in afternoon and at dusk generally, to can up to most high sleep, night. Researchers think, in sleep, the level of TFF2 will increase by more than 340 times, thus contribute to repairing the damage of stomach and small intestine, preventing ulcer and digestive tract is not damaged.
Then, how to improve sleep quality?
A lot of things will influence sleep quality. Many sleep disorder of German Gross Hans treats director Holger. Have proposed six good suggestions in order to improve sleep quality because of the doctor in the sea.
The foot is cold-proof: The result of study shows, the women that the sleep quality of the cool women of both feet is comfortabler and warmer than the foot are bad, propose, sleep in the thick socks because of the doctor in the sea.
Do not open the window: The noise causing allergic materials and influence of people to sleep enters the bedroom through the window that is held. Propose in because the sea: Shut the window and sleep.
Do not sweep the hygiene in the evening: Cleaning spray pharmaceuticals and chemical cleansers used in room may stimulate the respiratory tract, thus influence the sleep, propose in because the sea: Sweep the bedroom only in the morning.
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