The sleep controls the method of weight-reducing of the weight

The sleep controls the method of weight-reducing of the weight
The usually greedy person who sleeps is thought to be apt to get fat, but Australian media reports, a fast-selling one has been called recently in Australia>, challenge to this traditional idea, this book proposes a brand-new view: The good sleep is to control the important insurance of weight. The investigation that one of the authors of this book Dr. Fletcher Adam leads shows, the person less than 5 hours of sleep of every day, its probability of suffering from obesity will increase by 50%, and the person less than 4 hours of time of sleep of every day, it is higher to suffer from the probability of obesity by 73% than other people. Research proves, can enter the person of deep sleep, the slower the speed of its metabolism is. On the contrary, if does not sleep well in the evening, there will be much heat that then consumes, this makes people feel very hungry and tired after getting up. The hunger lets people's appetite be increased sharply, eat more food. Meanwhile, sleep quality also will make people to be unable to up to the excited state a whole day while being poor, cause the heat of the daytime to absorb and consume and will be far greater than those persons having a good sleep far. Dr. Fletcher - Adam and his partner put out the theory that the sufficient illustration supports them in the book: Having just finished giving birth to the child's young women were crowds very apts to get fatted, this was mainly because they lacked enough sleeps, often wake up again and again because of the crying and screaming of the baby at night. The person that the work is tired is apt to get fat, is for the same reason too. In addition, have also analyzed getting fat and relation between sleep qualities of children in this book. Children, in sleep, health can produce largest growth hormone, promote their skeleton to grow up fast. It lacks sleeps or sleeps to be quality good, form pogdy possibility of mound, will increase greatly. [

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