Sleep time arrange properly help arrange malicious with women

Sleep time arrange properly, help, arrange malicious with women
Modern MM seems to lack the sleep, in fact the sleep is essential to a person's human body and improving looks, we can say any cosmetics and diet can not be all compared with the sleep to apply health care of the skin greatly.
The expert proposes: The sleep arranges the poisonous timetable
21: 00- 23: 00 immune systems arrange maliciously
23: 00- 1 before dawn: 00 liver is arranged maliciously ' Sleep soundly effectively)
Before dawn 1: 00- 3: 00 The large intestine is arranged maliciously
Morning 7: 00- 9: 00 Small intestines absorb nutrition in a large amount
The high pressure of the job, sometimes has already felt very tired, what if not is not it steady and sure to just fall asleep or sleeping?
Try hard to relax oneself before sleeping, make good preparations for improving sleep quality - -
1,Shower
Will make the body temperature raise to take a shower naturally before sleeping, the blood circulation is more smooth, the promotion of speed and water pressure of walking of blood, make the metabolism of whole body accelerate, make every inch skin get complete relaxing.
Before sleeping soundly, had better enjoy bath of bubble. It is especially angry and dry in winter of autumn, at home DIY is fragrant to smoke the bath the most suitable. Put one jar water in bathtub, let fragrant a pleasant one to be fragrant to smoke, enable the tight nerve lax, the mood is thereupon sunny too.
2,Look in the mirror before sleeping
Besides washing the face and making some simple face massage carefully before sleeping, there is a wonderful recipe - -Look in the mirror more.
--Facing toward the mirror and make to yourself and think the most beautiful expression repeatedly - -Happy smile, then fall asleep in the happy mental state.
The beautiful expression will leave the impression in your brain, you will become the real " sleeping bueaty " . Massage and can promote the sleep to let your skin more complete too for the facial one " Fall asleep " Have been nourished further ago, totally activate to protect the best efficiency which supports the product at the night.
3,The music, milk: Good companion of the sleep
Through the exposing of a whole day of daytime, the skin of the night will be very tired. Utilize the time before sleeping, listen to the music, make oneself immersed in the tranquility that the music builds, soft and graceful artistic conception, let spirit and skin all get the conciliating of music, and will increase absorbability to the skin care products of the skin. In the morning, the skin just revived through the all night sufficient sleep, a musical sound by the zither, bamboo flute put, elegant, lucid and lively, and then cooperate with massage to maintain movements, can activate skin cells, let clearheadedly.
Drink a cup of warm milk before sleeping, its abundant calcium and color amine acid can relax muscles.
Contain, lull material by two in the milk, these two kinds of materials can be combined with the nerve centre or tip opium peptide receptor, make all over producing comfort, help, fall asleep and relieve tired.
Body timid causing nerve decline to lull function to be particularly obvious the weak.
The expert comments on: Drink and can have an ease constipation to ice the milk on an empty stomach. One will accelerate intestinal sports because of the cold stimulus, second, there is a large amount of lactose in the milk, and over half Chinese lack the milk and absorb necessary lactase. So after drinking the milk, lactose is entered and finished the intestines to discharge outside the body rapidly without digesting.
Warm suggestion: Should guarantee the good sleep, besides milk, music talked about above, looking like these following apparatuses can all help you to have a better sleep: The intersection of silk and quality or cotton bedding, eye-shade, earplug, sometimes might as well try some background music, keep ideal room temperature to be 20 about of quality, and discover the best sleep posture is to lie supine according to science.
Byron has said: "It can make the beautiful face bright-colored most to go to bed early and get up early, and reduce the price of the blusher - -At least several winters " .
" sleeping bueaty " Always plant the quiet and sweet feeling for one. Medical research shows, the most active time of metabolism of people's epidermis cells is from mid-night to 2 o'clock in the early morning, and stay up to disfeature most, because it influences the regenerated speed of cell to lie awake all night, cause the skin aging, such terrific consequence will react on ladies' face directly. So it is good if ladies want to keep skin of one's own face, must form the sleeping habit before 12 o'clock at mid-night.

|