The sleep is that the human body must be indispensable " Nutrition " Save the sleep that is lost

The sleep is that the human body must be indispensable " Nutrition " Save the sleep that is lost
The sleep is " nutrition " that the human body must be indispensable just like air, sunshine, moisture .
However, a large number of persons face the puzzlement of insomnia.
If often take the sleeping pill treatment, extremely unfavorable to the health, then, how to save the sleep that we lost?
If insomnia type is duplicated, it must not be the coincidence
With the quickening of the modern rhythm of life, the pressure that people bear in different fields such as life, working, studying,etc. is larger and larger, spirit is often in a kind of tense situation, the adjustment and relaxing that can not be prompt, will increase much psychological burden for people. And will present the spiritual symptoms and body symptoms such as insomnia etc. when this kind of psychological burden bear limit over the organism.
On medical science, insomnia is divided into two kinds of types: Temporary insomnia and chronic insomnia.
If and your situation is duplicated, it must not be the coincidence.
The time of the temporary insomnia does not usually exceed 3 weeks, the cause of disease includes psychology and physiological many kinds of factors, for example setback, inhibiting, uneasy and anxiety on the emotion, the serious incident that happened in life suddenly, the change of the working order of classes is adjusted, after the long journey spans several time zones, it is very difficult to fall asleep at night. The sleep environment is too cold, too hot, too noisy, too bright, the sleep environment is not comfortable or not familiar with sleep environment, can all make many people difficult to fall asleep.
And chronic insomnia lasts more than 3 weeks at least, some chronic insomnia patients are extended by temporary insomnia, others is caused by body anxious state, such as worried, uneasy and excessively watching out for, considering etc. repeatedly. Meanwhile, patient think sleep to be difficult to fall asleep, become, care and worried to insomnia excessively more and more, suffer from insomnia and aggravate symptom and form the vicious circle conversely like this.
It may to take sleeping pill for a long time be a important reason for chronic insomnia too, some long term administration of sleeping pill there is no help to insomnia, can aggravate insomnia instead. Used to drinking coffee, strong tea,etc.ing can lead to the fact insomnia happens.

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