The best time for sleep It is not good to be too many and too few

The best time for sleep It is not good to be too many and too few
Everybody know, have enough sleep or sleep disorder unfavorable to human body, some reduces human immunity, increase the spiritual pressure But as you know, sleep too many to be harmful toed too human body, a serious one even can cause people die early!

A new finding, sleep too many or too few persons, the person of 8 hours is short that its life-span sleeps than those every day. Finnish researcher studies 22 -year long following about 21,000 adults, found finally, during studying, often the possibility that the person less than 7 hours or over 8 hours dies was greater in the sleep.
This result of study proves, sleep habit and body are healthy (healthy food) Concern with the psychological health certainly. But will increase the intersection of death and dangerous reason while being too much to sleep too little, the scholar does not have final conclusion at present. They think, the reason may be varied, because the people that there is too many sleep or sleep is too few all have each special situation, among them quite a lot relate to disease.

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