The time of sleep varies with each individual

The time of sleep varies with each individual
Brief content:Don't care about the size of time of sleep very much. Because vary with each individual to the demand of time of sleep, and the person of different ages is different, don't treat fixed sleep time as the task.

The demand of time of sleep varies with each individual
An important problem, but don't care about the size of time of sleep very much. Because vary with each individual to the demand of time of sleep, and the person of different ages is different, age little, sleep quantity needs reducing gradually as age increases the more. The ones that were held in Amsterdam of Holland in 1980 " People's sleep " International conference draw conclusion: "Must sleep per person per day the statements of 8 hours are groundless. " Teaching making a report entitled ' don't have been afraid of not having enough sleeping ' of a sleep physiology and pathology of research in the former Soviet Union, he says: "One notices to oneself, the more trouble found is It don't always go to consider insomnia, worry sleep lack proper care to believe oneself, but will work and live energetically. I propose, does not be afraid of not having enough sleep, because people's organism has enormous potentiality. " In life, some people care to the sleep excessively because often restless because of sleeping for half an hour few, reasonable sleep should with be able to recover from fatigue, be in high spirits, can carry on to work and learn as the standard one day well in quantity in fact.
Don't regard sleep as a task to finish
The patient suffering from insomnia for a long time often has some such wrong understanding to treat insomnia: 1. Must sleep totally for more than 8 hours every night; 2. Suffering from insomnia for a long time will bring the organic lesion, predispose people to various diseases; 3. Attempt, control sleep, take early morning bed even if not tired evening, regard sleep as, come on, finish by one task. Just because these wrong understanding, make these people pay close attention to the sleep excessively, and then cause the fear that to the sleep and tense, result in suffering from insomnia.
Form the regular rhythm of life, sleep on time, get up on time, take some exercises every day, do not need the exception either on festivals or holidays. Relax in conformity with the routine before sleeping, avoid being engaged in the work of the stimulating one and amuse; Don't discuss matter in home before sleeping, this regular meeting is controversial; Don't be engaged in the too tense mental labour either, should do some activities that can relax the body and mind, such as read some the intersection of fee and books and periodicals of brain, see relaxed TV programme, listen to soft lyrical music. In addition, should get used to brushing teeth before sleeping, this not merely helped to protect teeth, and it is helpful to fall asleep smoothly correctly; Comb one's hair before sleeping, can play and dredge the blood under the scalp, function which protected the hair. Conditional before sleeping to have a bath, the unconditional one can wash the foot, this is a good stimulus to the brain, can play a role in dispelling fatigue; Before sleeping no matter it is hot on cold day, opened the window for a moment, put into the fresh air, contributed to falling asleep. Do a good job of above-mentioned several thing just before going to bed, form good habit, can unquestionably fall asleep very fast after tired one day, have a good sleep.
The sleep is only a natural response of the human body, the more takes notice of, the more trouble is
In a word, sleep natural response of human body too, tired to want, sleep, take, go, control it artificially, let oneself not think, oneself is more and more cranky, can't stop. Should take the attitude of letting nature take its course: Want to go, I do not plan to sleep today! As a result, not when you do not control mood and thinking, will fall asleep naturally 20 minutes later. For fearing the same as anxious mood is, some people are especially afraid of not falling asleep, some are always afraid that it is difficult to fall asleep to wake up at midnight, afraid that more and more sober, nervous to one's own fear, the result forms the vicious circle. Normal people will wake up at midnight for various reasons too, unlike this, the idea which normal people have not feared and repelled, do not introspect and dislike oneself, totally accept one's own natural state, could relax in this way.
The editor recommends:Do not have enough sleep and accelerate teenagers' physique to drop
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