It is critically ill too not to have enough sleep and hurt still in suffering from insomnia

It is critically ill too not to have enough sleep and hurt still in suffering from insomnia


Can not fall asleep, if changing the sleep law, can't sleep ahead of time and but should postpone the time of sleeping In fact, very more person that will sleep.
Yesterday was " The day of sleep of the world " ,The intersection of province and the People's Hospital hold the intersection of sleep and the intersection of health and lecture, sleep expert point out, have people of insomnia have everybody who imagine so general really, a lot persons meeting insomnia symptom see, so long as know how to adjust, will not in fact develop into insomnia. The scientific question that it is the sleep merits attention.
Sleep current situation
There are many insomnia symptoms, there is little insomnia
A refined doctor of research institute says, according to the investigation in mental hygiene of province of the People's Hospital of Guangdong Province, the insomnia incidence is about 5%, but there are faults to sleep persons of symptom reach 30% - 50% . Because insomnia symptom appearing accidentally does not form insomnia. But have some because of suffering from insomnia panic, catch, catch, smelt oneself a insomnia patient. At the clinic, these kind " people is insomnia " Person come up to a large number.
Zhang Bin says, he himself will present insomnia symptom too while having to work a busy schedule, it is to totally pay no attention to it to handle the key, do not take this seriously, want not to think either. Got up on time as before, remained unchanged according to working and resting originally and regularly the next day. This is giving the suggestion of a symptom of insomnia, it is not well too tense and anxious if because sleep, have danger of perhaps let insomnia continuing big.
The editor recommends:The man stays up A great deal of reserves protect the health

|