The sleep keeps in good health to study It is equivalent to 6 hours in 5 minutes

The sleep keeps in good health to study It is equivalent to 6 hours in 5 minutes
Experience, observation according to medical science and me, really fell asleep and had two hours only at most alone, the others kill time, lie on the pillow dreaming, no persons do not dream. Wake up to think that has not dreamt by oneself, that is because he forgets.
Sleep two right away enough hour alone usually, why anyone want, sleep seven - eight hour? That is habit formation that you hang on the bed and lie and have a rest on the pillow, it is not we that need so long sleep time, sit in meditation, become people of time, know, close one's eyes, fall asleep 3 minutes really only noon especially, mean sleeping for two hours, but the time to take to good noon. Be falling asleep at the period of the day from 11 p.m. to 1 a.m. at night, will equal six hours five minutes.
Have grown up also on the knowledge of these time, has had relations with universe rule, the earth rule, reason of the book of changes negative and positive, and you will feel, actually have a whiff of strength that is lowered under the heart, and the pubic region (on the kidney) Strength integration,is it so-called to " help since two things diametrically opposed to each other " ,Suddenly, then your sleep is enough, spirit is hundredfold.
So the insomnia or person who should really stay up at night, the moment of the period of the day from 11 p.m. to 1 a.m., even if must sleep in 20 minutes, falling asleep will train oneself to fall asleep too. After it has spent about half past twelve at the period of the day from 11 p.m. to 1 a.m., you will not want to sleep, this is very terrible. More serious, flash quickly after reaching it, at four, five o'clock, in the period of the day from 5 a.m. to 7 a.m. of five, six o'clock, you are so tired as to want to sleep, if sleep at this moment, will be confused on whole day.
So think of the person engaged in work of staying up, the period of the day from 11 p.m. to 1 a.m., want the pendulum to come down even if there are huge things, sleep half an hour such as it, arrive, want, sleep, must not sleep on the period of the day from 5 a.m. to 7 a.m., spirit was enough that day. But the people suffering from insomnia have all suffered twelve points, toss about and can not fall asleep on the bed, the result fell asleep at daybreak quickly, it is addleheaded by the afternoon of the next day, so you will feel insomnia, not have enough sleep, actually you have no experience.
Sleep and keep in good health
First, rule of the sleep
The intersection of well-known doctor and gentle sincere king, Wei of aline, say at the the Warring States: "My way to keep in good health places the sleep on the first class position, people and animal only sleep grow, sleep help spleen and stomach digest food, so so sleep that keep in good health loud to mend, people do not sleep a whole night, its loss is difficult to resume in 100 days. "
It is the time of valid sleep from 21 o'clock pm to before dawn 5 o'clock. People are animals, belong to the living beings with the plant, daytime(from before dawn 5 o'clock to 21 o'clock in the evening) The activity produces energy, evening (from 21 o'clock to before dawn 5 o'clock) Start the cell division, turn energy into new born cells, it is the rehabilitation of human cell, time to weed out the old and bring forth the new, also until the earth rotate, get, carry to side of the sun people. It is overcast and mainly quiet, it is the fine moment of people's sleep, have a rest at this moment, will just have good health and state of mind. A lot of baby with sleeping looks fat, grows fast, it is the same reason and it is bad to like making a noise the development of child that feels.
It is a great function of keeping in good health to sleep, it is to replace corrupt cells to raise with a large number of health cells, fall asleep the intersection of renewal and cell right away one night. Wither away 1 million cells daytime, only mend back 500,000 cells in a whole night, your health will present the deficit at this moment, it is long, people are on the chaff, like chaff turnip. Why are there centenarians in the world? Because they sleep on time at 21 o'clock every night. The plant absorbs the energy of the sunshine, grow at night, so can hear the sound of the jointing in the cropland of the countryside at night. Mankind and plant belong to living beings, time slot of the cell division roughly same, miss fine moment not sleeping at night, new student of cell happen, wither away far, people will a premature one old and feeble or ill, people want, let nature take its course, should follow the sun, it wake up I wake up, heaven sleep on I sleep. People are small like the little dust in front of the sun, " act in opposition to the sun " It is a stupid choice, will be pressed for by the enormous gravitation of the sun sooner or later. This is an objective truth.
In the actual life, many people have, fall asleep difficult, the intersection of sleep and of low quality defect. It is a comprehensive question that the sleep is not good, such as the irascibility is crossed and held, the vigilance of sleeping; The fire surplus of stomach, it is uneasy to sleep; The liver is overcast and insufficient, it is tired to sleep.
The editor recommends:It is very simple in 10 years to form longevity of 26 healthy habits and customs!

|