The sleep is 20 taboos

The sleep is 20 taboos
Brief content:If want to be healthy, the sleep is on good terms first, but some habits may damage the body, did it diminish the healthy habit before sleeping that you pay attention to these?
1.The tape is made up and slept: The residual cosmetics stop up the pore oldly and feebly and accelerate
2.Take bras to fall asleep: Kindling mammary gland tumour
3.Take ornaments to fall asleep: Some skin is apt to wear out
4.A little drunk to fall asleep: It is apt to suffer from diseases such as heart disease and hypertension,etc.
5.Angry before sleeping: Make people's heartbeat accelerate and breathe rapidly, full of thoughts
6.Gorge on before sleeping: The food stimulates the brain, the brain has excitement, people can't go to sleep peacefully
7.The drink tea before sleeping: Stimulate the nerve centre, make people excited
8.Move vigorously before sleeping: The brain nerve cell appears the excited state, this kind of excitement will not calm down during short time
9.The pillow is too high: Easy to cause " Stiff neck " ,The high pillow for a long time, it is apt to cause the shank to be uncomfortable or bow-backed
10.The pillow is set about sleeping: Will also produce as time passes " Return to flowing esophagitis "
11.Cheat the head and sleep: Apt to have horrible nightmares, will feel dizzy, weak after waking up, spirit is dispirited
12.A mouth breathing: It is extremely apt to make the trachea, lung and flank stimulated by cold air
13.Facing toward the wind and sleep: It is apt to suffer from cold to fall ill
14.Sat sleeping: Aggravate the oxygen deficiency of brain, cause the dizzy, tinnitus phenomenon
15.Relatively sleep: Gas that one party sucks is mostly the waste gas that the other side breathed out, it is insufficient in supply whether the brain lacks fresh oxygen or oxygen
16.Reveal the shoulder and sleep: Rheumatism, arthritis, sour bloated pain of the joint
17.Do not close the electric blanket and sleep: The ability to resist germ drops, it is apt to cause cold
18.Store the sleep: The human body only needs the sleep of certain quality, sleeping more not only can not fall asleep, also useless to the health.
19.Do not have enough sleep: Accelerate the decline of the brain cell
20.Overdraw the sleep: Sleepy in the daytime, energy is difficult to be centralized, evening insomnia, it is unable to fall asleep.
The editor recommends:Probability that heart disease has illness coming on that the afternoon nap is reduced
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