Read the recipe that Andy Lau is strong in behind

Read the recipe that Andy Lau is strong in behind
Summary: Bodily form can be changed completely, diet and sport (the food of sport) There must be one than ordinary list and law, we can find drawing lessons from from Andy Lau's efforts for oneself. He once bitter to say with a smile it is piece that drink the water people that get fat, he became a model to people, six abdominal muscles get back to your small belly, it is absolutely possible!
Mention Andy Lau's names will all have countless women to scream, faint to. The exquisiteness that has good manners in Andy Lau's appearance is rough, it is vigorous that the man does not lose the teenager in flavor.
Amusement circles have several pretty original face superstar like little fat person of the figure, one is Leung Chiu Wai, another one is certainly Andy Lau. But they work hard, change one's own figure completely.
Rare constantly diligent king Liu, one the intersection of mountain and first mountain climb up, the TV, the film, singing, commerce, he is a good model. He gives teenagers a correct goal - -People must be diligent constantly, is ascending a height constantly.
Bodily form can be changed completely, diet and sport (the food of sport) There must be one than ordinary list and law, we can find drawing lessons from from Andy Lau's efforts for oneself. He once bitter to say with a smile it is piece that drink the water people that get fat, he became a model to people, six abdominal muscles get back to your small belly, it is absolutely possible!
Meal form of weight-reducing diet
Breakfast: Pay attention to the first meal that wakes up very much. Breakfast will eat an abundant complete breakfast of hotel make a film, in order to there is enough nutrition that deals with the work load for one day. Drink a cup of hot coffee in the morning at leisure, a oatmeal porridge is his light quantity breakfast.
Lunch: Very at will, make a film and take the boxed meal, go into operation boxed meal is that Andy Lau has eaten the lunch not minded for many years, the intersection of roast pork and chicken rice, cook he, meal of meat, like taking. When not making a film, drink a cup of hot coffee at noon, a toast let it be, simple even sandwich does not like eating. Then everything is eaten to invite people to treat with courtesy.
Supper: It is the supper to come down noticing most in one day, try hard to come back home to eat, mother will arrange fried fish, vegetables liking being eaten for him, it matches a little to be carnivorous ' King Liu already give up the beef in recent years) . Must arrange to just eat after working in one day at his dinner, when it is busy to make a film, he wait for, knock off, have supper too, after this, take midnight snack no longer right away. Invite the friend and have supper and like eating the hot pot.
He does not drink cold drink at ordinary times, coffee, milk tea must be hot, do not love the tasteless fresh water either, will drink and mix the fruit juice such as apple juice with carrot juice and supplement the moisture every day.
Sports: Will build up body at home if having time, build up body in the family (build up body food) The apparatus of the room is basically complete. Starting will keep running and practise being angry to sing before the meeting, will utilize the noload position to lift the dumbbell while making a film, Andy Lau have right amount of sport, the intersection of figure and very well keep every day.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Nine key elements of diet that specially to build up body for what the man made
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