How are hands put while sleeping?

How are hands put while sleeping?
Everybody posture slept to know will influence health of body, that know how put, can lead to the fact influence to the health too hand sleep? The expert points out recently, in the sleep course, there is the relation with sleep quality in the putting of the arm, the fault put or wrong, may not sleep well, may influence the health.

The sleep posture is divided into to lie supine, lie on one's side and prostrate, sleep postures are different, the position that the arm is put is different.
While lying supine, the arm had better be stretched and put on body both sides naturally. Also can lift, put in take the form of, surrender with both hands form is but highly unsuitable to exceed top of the head in one's ear, don't press on front and stomach either. Having raised on the arm, exceed the top of the head, the muscles of shoulder and upper arm will be in nervous state, can't relax, can cause shoulder arm muscles to ache so often. Especially pregnant woman, that slept and lifted on the arm, will cause the belly to be tight, if by pregnant later period, the uterus becomes great, it will press and raise in the belly to do it in this way, combine with the change of the endocrine, may influence foetus to be healthy. Hands are placed on the front, will oppress to the heart, it is uncomfortable in chest that may cause as time goes by, place on the belly, will oppress to internal organs such as the stomach,etc..
The left hand will be put on the left of the body while lying on one's side in right, the right hand is put sideways, it is just opposite to lie on the left side. Many people are used to sleeping resting the head on the arm while lying on one's side, hardly realize that it will make the arm receive the pressure to do it in this way, the blood vessel nerve around the arm will receive oppressing at various degrees, hinder the normal blood circulation, may present symptoms such as numb pain,etc..
Because will oppress to heart and lung, influence the normal breathing in the sleep prostrate, so does not propose doing it in this way at all, especially hypertension, heart disease patient, don't be prostrate certainly. If has really already become a habit, should then noticed that don't press the arm onto the chest lower side, it is not fine to certainly oppress to other organs, propose both arms are launching the horizontal stroke to put.
With sleep posture being similar, arm put, oppress, get body organ kind too sleep. Sleep itself to want relaxing, having a rest, come on, achieving, relieving tired purposing physical and mental, so the quality that we should try hard to improve the sleep is.
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